Have you ever wanted to know some quick ‘tricks’ for stress reduction? Wonder if you even have stress? Would you like to know how to recognize, control, and eliminate your own stress? If you answered YES! you are in the right place. If you answered No! well, you may be in denial!

Although our next guest earned her Ph.D. in Mathematics Education and is a TEDx speaker, she also is an Advanced Master Trainer & Certified Practitioner in Emotional Freedom Technique or Tapping, helping others dissolve their WAFFLES – worries, anxiety, fear, frustration, lethargy, exhaustion, and stress.

She first tried this technique to help college students overcome math and test anxiety. And she was able to overcome her most debilitating fear – one that plagued her family for years – her fear of [pause] housekeeping! Our conversation today will highlight stress reduction and give an example of one method you can use yourself!

Please welcome all the way from Vero Beach, Florida: Dr. Katie Nall!

Connect with Dr. Katie Nall:

Email: hello@drnall.com
https://www.nalledgeco.com/
https://www.youtube.com/c/KatieNallPhD
https://vimeo.com/drnall

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Today’s episode is also viewable on YouTube: https://www.youtube.com/c/IAmPaulKrost/featured

More about this episode: https://www.paulwcroswell.com/podcast

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I hope you enjoy this conversation as much as I was thrilled to host it.

Peace + Purpose, Paul