Whitney is a licensed professional counselor and author based in Colorado with a truly inspiring story. In our conversation today, Whitney shares the story of how a severe brain injury and subsequent brain surgery set the trajectory for the work she does today in the field of psychology and counseling.

We also talk in-depth about her two new books on borderline personality disorder, and bipolar disorder. Both of these also serve as prompted journals meaning they are truly useful, helpful tools, whether you are the caretaker or a loved one for someone struggling with these diagnoses or you yourself have been diagnosed with one of these, and you're trying to figure out how to live a normal life. Which, as you will, learn, is very much a possibility.

We also unpack dialectical behavioral therapy or DBT for short, and this vast usefulness in many areas of life, but more specifically for those diagnosed with borderline personality disorder, or bipolar disorder.

Now, here's my conversation with Whitney Frost.

Connect with Whitney or get her book here:

www.peacefuljourniescounseling.com
https://a.co/d/4W3jw6E
facebook.com/peacefuljourniescounseling

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Today’s episode is also viewable on YouTube: https://www.youtube.com/c/IAmPaulKrost/featured

More about this episode: https://www.paulwcroswell.com/podcast

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I hope you enjoy this conversation as much as I was thrilled to host it.

Peace + Purpose,
Paul