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This episode will help you understand the 3 simple and powerful practices into our daily lives and take care of our mental health during Covid times.

Amritha Kailas a Jay Shetty Certified Life Coach who specializes in Emotional Wellness and Transformation Coaching. She helps working professionals and small business women overcome stress, anxiety, depression, loneliness, self-doubt, overthinking, and family relationship issues by guiding them to find their true self, inner peace, purpose, clarity, focus, confidence, self-esteem, purpose, and emotional balance in order to achieve their dreams.

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