Own your mind. Move your body. Anchor your spirit. This is not about motivation. It is about standards. Own. Move. Anchor. is where personal discipline meets real-world leadership. Each episode blends lessons from history, hard-earned experience, and practical application to help you think clearly, lead well, and stay grounded when things get heavy. Kevin Pannell, Navy Corpsman veteran and healthcare IT program leader, shares what works from years in emergency response, project leadership, and life under pressure. The flow is simple: A lesson from history A connection to real life What it means in practice What to do next This is for people who want to perform better at work, show up stronger at home, and stay steady through both. No fluff. No theory without action. Just a way forward. Own your path. Stay anchored. Godspeed.