Podcast
The PERFORM Experience
Hosted by The PERFORM Experience · EN
The PERFORM Experience is presented by Tabby Kerwin MAPP and is here to host conversations to get you emotionally fitter, protect your mental health and perform at your best.
Tabby is an award-winning mindset coach and best-selling author and she brings her knowledge, thoughts and research to help you be happier and healthier.
10episodes
Episodes
Newest firstAll episodes
The Way to... Choose your Mindset
Feb 9, 202300:07:20Tap to summarizeIn this episode of The PERFORM Experience we are talking about choosing your mindset and encouraging you to choose the most realistic and positive one possible. I will be sharing some exclusive content from my short read book The Way to... Choose your Mindset which is part of a seven strong series of books called The Way to... PERFORM! Plus a free handy little exercise to help you choose a mindset which will help you to grow. www.modefor.co.uk
Transcribe →The Way to... Build Relationships
Feb 9, 202300:06:30Tap to summarizeIn this episode of The PERFORM Experience we are talking about relationships and no, not ones with other people but the one with yourself, encouraging self-compassion and self-kindness. I will be sharing some exclusive content from my short read book The Way to... Build Relationships which is part of a seven strong series of books called The Way to... PERFORM! Plus a free handy little exercise to help build a strong relationship with yourself. www.modefor.co.uk
Transcribe →The Way to... Create Optimism
Feb 9, 202300:08:15Tap to summarizeIn this episode of The PERFORM Experience we are talking about optimism and how important that is for a flourishing and mentally healthy life. I will be sharing some exclusive content from my short read book The Way to... Create Optimism which is part of a seven strong series of books called The Way to... PERFORM! Plus a free handy little exercise to help you create some optimism. www.modefor.co.uk
Transcribe →The Way to... Focus
Feb 8, 202300:07:05Tap to summarizeIn this episode of The PERFORM Experience we are talking about focus, which helps us to get into a state of Flow - when the level of challenge meets our level of skill. I will be sharing some exclusive content from my short read book The Way to... Focus which is part of a seven strong series of books called The Way to... PERFORM! Plus a free handy little exercise to help get focussed. www.modefor.co.uk
Transcribe →The Way to... Build Resilience
Feb 8, 202300:09:10Tap to summarizeIn this episode of The PERFORM Experience we are talking about resilience, which is massively important in protecting our mental health. I will be sharing some exclusive content from my short read book The Way to... Build Resilience! which is part of a seven strong series of books called The Way to... PERFORM! Plus a free handy little exercise to help build your resilience levels. www.modefor.co.uk
Transcribe →The Way to... Find Joy!
Feb 8, 202300:05:48Tap to summarizeIn this episode of The PERFORM Experience we are talking about joy! Yes, enjoyment... it's so important we enjoy what we do, so I will be sharing some exclusive content from my short read book The Way to... Find Joy! which is part of a seven strong series of books called The Way to... PERFORM! Plus a free handy little exercise to bring some joy into your life. www.modefor.co.uk
Transcribe →The Way to... Create Possibility
Feb 8, 202300:09:19Tap to summarizeIn this episode of The PERFORM Experience I'm talking to you about possibility and sharing with you some exclusive content from my new short book, The Way to... Create Possibility which is the first in a series of seven books entitled The Way to... PERFORM, including a free helpful little takeaway exercise for you... www.modefor.co.uk
Transcribe →Shifting the Mental Health Narrative to Protection...
Feb 8, 202300:06:14Tap to summarizeIn this episode of The PERFORM Experience I talk about shifting the narrative around mental health to one of protection rather than reaction. Listen and enjoy! www.modefor.co.uk
Transcribe →The Way to... PERFORM
Feb 7, 202300:02:03Tap to summarizeAn introduction from me, Tabby Kerwin, to my new series of short read books entitled The Way to... PERFORM. Available soon! Visit www.modefor.co.uk for more info.
Transcribe →
Welcome to The PERFORM Experience
Feb 7, 202300:00:39Tap to summarizeA quick little 'hello' from me, Tabby Kerwin, your host of The PERFORM Experience. The PERFORM Experience is dedicated to increasing emotional fitness, protecting mental health and helping you to perform at your best and I'll be bringing you my thoughts, research and conversations to inspire and motivate.
Transcribe →