In this conversation, I sit down with Jack White, a coach working at the intersection of elite performance, embodiment, and human behaviour, supporting high-performers who know how to push their bodies, but haven’t yet learned how to listen.

With over 15 years in elite sport, movement, and somatic coaching, his work centres on developing strength with sensitivity, shifting from forcing results, to integrating deep attunement.

This episode unpacks how psychological patterns show up in the body, and why creating space in the body creates space in the psyche. We discuss how to move from fragmented development to integrated, full-spectrum awareness using practices like Qi Gong as a way to build internal clarity.

This is conversation explores what it means to become more attuned, so that your body, psyche, and actions begin to move as one.

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