Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
408 episodes•
#361 - AMA #74: Sugar and sugar substitutes: weight control, metabolic effects, and health trade-offs
00:15:598/18/2025
#360 ‒ How to change your habits: why they form and how to build or break them | Charles Duhigg, M.B.A
02:13:108/11/2025
#359 ‒ How metabolic and immune system dysfunction drive the aging process, the role of NAD, promising interventions, aging clocks, and more | Eric Verdin, M.D.
02:11:118/4/2025
#358 ‒ Peter’s takeaways on navigating HRT, rejuvenating the face, understanding the biology of aging, optimizing fertility, and learning to live well from the dying | Quarterly Podcast Summary #6
00:12:297/28/2025
#357 ‒ A new era of longevity science: models of aging, human trials of rapamycin, biological clocks, promising compounds, and lifestyle interventions | Brian Kennedy, Ph.D.
01:56:417/21/2025
#356 - AMA #73: Preserving brain health, optimizing exercise programming, improving body composition, and more
00:17:217/14/2025
Navigating bone health: early life influences and advanced strategies for improvement and injury prevention (#214 rebroadcast)
01:31:437/7/2025
#355 – Skincare strategies, the science of facial aging, and cosmetic-intervention guidance | Tanuj Nakra, M.D. & Suzan Obagi, M.D.
02:57:056/30/2025
#354 – What the dying can teach us about living well: lessons on life and reflections on mortality | BJ Miller, M.D. and Bridget Sumser, L.C.S.W.
02:16:006/23/2025
#353 - AMA #72: Fasting: benefits for body composition and disease prevention, potential risks, and Peter’s updated practical framework
