Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
403 episodes•
#356 - AMA #73: Preserving brain health, optimizing exercise programming, improving body composition, and more
00:17:217/14/2025
Navigating bone health: early life influences and advanced strategies for improvement and injury prevention (#214 rebroadcast)
01:31:437/7/2025
#355 – Skincare strategies, the science of facial aging, and cosmetic-intervention guidance | Tanuj Nakra, M.D. & Suzan Obagi, M.D.
02:57:056/30/2025
#354 – What the dying can teach us about living well: lessons on life and reflections on mortality | BJ Miller, M.D. and Bridget Sumser, L.C.S.W.
02:16:006/23/2025
#353 - AMA #72: Fasting: benefits for body composition and disease prevention, potential risks, and Peter’s updated practical framework
00:19:516/16/2025
#352 ‒ Female fertility: optimizing reproductive health, diagnosing and treating infertility and PCOS, and understanding the IVF process | Paula Amato, M.D.
02:23:286/9/2025
#351 ‒ Male fertility: optimizing reproductive health, diagnosing and treating infertility, and navigating testosterone replacement therapy | Paul Turek, M.D.
02:19:126/2/2025
#350 ‒ Injury prevention, recovery, and performance optimization for every decade | Kyler Brown, D.C.
01:44:455/26/2025
#349 - AMA #71: Building strength and muscle mass: how to optimize training, nutrition, and more for longevity
00:11:255/19/2025
#348 ‒ Women’s sexual health, menopause, and hormone replacement therapy (HRT) | Rachel Rubin, M.D.
