Erwan Le Corre is the founder of something called MovNat, which you're going to learn a lot about in this episode.

He's also set some pretty wild records when it comes to holding your breath.

In 2021 he set the US national static apnea record for men under 50 when he held his breath for 6 minutes and 46 seconds.

In 2023 he set a new record, this time for the men's 50+ when he held his breath for 7 minutes and 29 seconds.

I thoroughly enjoyed our conversation and I think you will too.

The Plunge is sponsored by Farrow Skincare. For both men and women, Farrow has some of the LEGIT best skincare products on the planet.

Their new product, Epic Dermis, is my favorite yet and perfect for an on-the-go action-oriented lifestyle.

Farrow products are made with simple chemical-free ingredients. They're designed to support a healthier you and a healthier planet.

So whether you're hitting the supermarket or you're gearing up to summit Everest, consider lathering up with a little Farrow first.

Support the show and get 15% off your first order by entering code "PLUNGE" during checkout. You can use the code again and again.

BUY IT HERE: Farrow.Life

Use Promo Code "PLUNGE" for 15% off

Wild Moves: Erwan Le Corre's MovNat Philosophy