In this episode of the Posture Dojo podcast, Erin Tietz, a fascia expert, discusses the critical role of fascia in holistic healing, postural correction, and overall health. Erin shares insights from her practice, including fascia’s relationship with the emotional and nervous systems and techniques to engage and improve fascia health. Their dialogue covers how trauma affects fascia, mindful movement's importance, and the transversus abdominis's role in spinal support. Together, they explore practical steps and exercises listeners can implement to begin their healing journey and reestablish communication with their bodies, emphasizing the transformative potential of dance and movement.

Key points:

The Emotional Connection of Fascia

Understanding Fascia: The Body's Connective Tissue

Fascia and Trauma: Healing Through Movement

Practical Techniques for Fascia Release

Advanced Techniques and Personal Healing Journeys

The Power of Fascia in Healing

Living with Chronic Pain

Personal Healing Journey

The Importance of Muscle Shortening

Integrating Flow and Dance

About the Guest:

Erin Teitz is a fascia investigator who has transformed her journey of overcoming chronic pain and postural imbalances into a dedicated practice aimed at helping others achieve holistic health. With a background in dance and years of experience working with individuals suffering from various physical ailments, Erin has created innovative techniques focusing on fascia conditioning, nervous system regulation, and mindful movement. She teaches through her platform Daily Fascia, offering online courses, personalized virtual sessions, and a supportive community on Patreon. Erin’s unique approach and compassionate guidance have significantly impacted the lives of those seeking relief from chronic pain and a path to improved well-being.

You can find and follow Erin on:

https://www.dailyfascia.com/

https://www.instagram.com/dailyfascia/

https://www.youtube.com/@DailyFascia

https://www.tiktok.com/@dailyfascia

Follow Sam Miller on:

https://www.tiktok.com/@theflowwolf

https://www.instagram.com/sammiller.life/

https://www.instagram.com/the_flowwolf/

https://www.youtube.com/@SamFlowwolF

Building Better Posture with Fascial Integration and Mindful Movement with Erin Tietz

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