In this episode of the Posture Dojo Podcast, Sam talks to Dr. Jason Won, a doctor of physical therapy specializing in orthopedics. The conversation delves into the dual nature of stress, the importance of eustress, and the risks of too much and too little pressure. Dr. Won shares his journey of healing from thoracolumbar scoliosis and chronic neck and back issues, exacerbated by car accidents. The discussion covers biomechanics, the role of fascia, and the importance of diaphragmatic breathing. Dr. Wan emphasizes the biopsychosocial approach to well-being, stressing the significance of exercise, proper nutrition, and mental health in holistic healing. He offers practical strategies for improving posture and managing stress and highlights the importance of strength training and mobility in achieving long-term health. Key Points:

The Role of Fascia in Posture

Strength Training for Longevity

Breathing and Diaphragm Function

The Bio-Psychosocial Approach to Pain

The Cycle of Stress and Sedentary Behavior

Emotional and Physical Stressors

Coping Mechanisms and Stress Manifestation

The Power of Breathing and Gratitude

Dietary Choices for Longevity

Managing Spinal Conditions and Expectations

The Importance of Proactive Health Habits

Embracing Presence and Letting Go

Other

About the Guest:

Dr. Jason Won is a Doctor of Physical Therapy specializing in orthopedic knowledge. With personal experience overcoming chronic neck and back issues due to car accidents and living with thoracolumbar scoliosis, Dr. Won is dedicated to helping high-achieving parents and executive professionals eliminate pain, build strength, and improve their overall health. He emphasizes a holistic approach to wellness, combining strength training with lifestyle modifications and stress management, reaching clients globally through online coaching and courses. Dr. Wan is also passionate about proactive health management and effective coping mechanisms.

You can find and follow Dr. Won on:

https://www.flexwithdoctorjay.com/

https://www.instagram.com/flexwithdoctorjay/?hl=en

https://www.youtube.com/flexwithdoctorjay

https://www.facebook.com/groups/flexwithdoctorjay

https://flexwithdoctorjay.thinkific.com/courses/hackyourhabits

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