In this episode of the Posture Dojo Podcast, Sam talks with Stuart Hinds, a seasoned Soft Tissue Therapist from Australia. They discuss the significance of posture correction as a gradual and repetitive process, delve into the role of fascia in postural health, and explore how adaptive behaviors and habits impact our bodies. Stuart shares insights from his 34-year career, addressing common issues such as tech neck, load management, and the importance of movement in overcoming postural dysfunction. Stuart emphasizes the importance of starting slow, being mindful of load management, and integrating consistent, adaptive movements to address and improve postural health.

Key Points:

Understanding Fascia and Its Role in Posture

The Importance of Movement and Flexibility

The Impact of Injuries on Posture

Common Postural Issues in Desk Workers

Advice for New Runners

Understanding Load Management

The Importance of Recovery

Managing Breaks and Reloading

Footwear and Grounding

Addressing Scoliosis

Movement as Therapy

About the Guest:

Stuart Hinds is a highly experienced soft tissue therapist with over 30+ years of experience in the field. With a background initially in general therapeutic and relaxation massage, Stuart transitioned into clinical practice, focusing on specific soft tissue dysfunctions. He’s worked extensively with amateur and elite athletes and everyday individuals, addressing a wide range of issues from sports injuries to postural dysfunctions. Stuart runs an online educational platform for soft tissue therapists and operates a clinic in Geelong. His approach emphasizes the importance of fascia and the nervous system in healing and movement, aiming to help people optimize their physical well-being through tailored therapies and education.

You can find and follow Stuart on:

https://www.stuarthindsacademy.com/

https://www.instagram.com/stuarthindscom/

https://www.facebook.com/StuartHindsAcademy

https://www.youtube.com/@stuarthindsacademy

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https://www.youtube.com/@SamFlowwolF