Today I talk about the power of connection and mindset with professional speaker Frank Kitchen. Frank shares how he stepped out of his comfort zone as an introvert after some helpful advice and eventually became a professional speaker and performer.

He says it is crucial to stop thinking about what others think and start thinking about what you want. We also tackle the touchy topic of code-switching and how we can use it as a way to connect with others.

"It's the emotion of the result that has to be strung to the emotion of the work." - Frank Kitchen

In today's show, we talk about why it is important to surround yourself with people who will tell you the truth and how to knock down your internal barriers to step into your power of the Only.

"Stop thinking about what others think and start thinking about what you want." - Frank Kitchen

Show Notes:

How to knock down internal barriers
What does the power of the Only mean to Frank Kitchen
How did Frank step into his power
What does the FRESH acronym stand for
How to re-frame cons as pros

"There are feelings and then there is truth." - Frank Kitchen

3 Pieces of Advice or Action Steps:

Recognize that you are amazing
Be around amazing people
Do amazing things

"There are other Onlys out there you just have to the find the ones who are Only like you." - Frank Kitchen

Connect with Frank Kitchen:

Facebook | LinkedIn | Twitter | Frank Kitchen

Thanks for being a part of this bold and powerful conversation on The Power of The Only!

Whether you feel like the only one in your company, industry, or community or the only woman in the room, we're here to support you in stepping up, speaking up through power, presence, and representation, to make an impact in your personal and professional life.

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Learn more about this episode of The Power of The Only with Angela Chee at www.angelachee.com/82