In episode #492, Adam Posner welcomes Kati Morton, a licensed marriage and family therapist and bestselling author, to discuss the importance of mental health and the nuances of emotional well-being. Kati shares her journey into the field of therapy, sparked by her own experiences with family therapy as a teenager. The conversation delves into various topics, including the significance of language in shaping our emotions, the concept of 'eldest daughter syndrome,' and the patterns of behavior that lead individuals to repeat unhealthy relationship dynamics. Kati emphasizes the importance of self-awareness and communication in therapy, offering practical advice for improving mental health and relationships. Throughout the discussion, Kati highlights the challenges of navigating emotional patterns and the impact of societal expectations on personal growth. She also introduces her new book, "Why Do I Keep Doing This?", which explores the reasons behind repetitive behaviors and the jou...