At 30, Adam, hit his rock-bottom moment, ashamed, overweight and lost.

His personal transformation began in silence, quitting alcohol, and generally cleaning up his act. Eventually dropping from 130kg to a more suitable 105kg, in a space of 6 months. A transformation that changed his life and those around him.

These days, he coaches men on what it really takes to become a better man by showing up as the aligned, authentic version of yourself every single day.

Adam Smith is a wise and insightful man, that walks the talk. Loved this chat!

Discussion Topics: What you will discover from listening to this Podcast:

The ripple effect
Hitting rock bottom
Being desperate for validation
Your energy sapping internal battles
Change is overwhelming
Any benefits to boozing?
A 130kg wake-up call
Improving your standards
Confidence comes from evidence
How to quit alcohol
Are you sober curious?
Common worries of men
Emotionally stunted men

SHOW NOTES

Background, Context & Reference

Connect with Adam Smith:

Discussion Links

Dyspraxia

People Discussed

Music By

Matthew Parker

Right Hook Request

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RHP#191. Adam Smith, Men's High Performance Consultant and Coach