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One small change on your bike computer might unlock big performance gains. In a recent study, two groups followed the exact same cycling training plan—same sessions, same hours, same effort. Yet one group improved their VO₂ max by 8.7%, while the other improved by just 4.6%. The difference? Cadence.

For years, elite coaches working with some of the world’s best riders have quietly prescribed this specific cadence-focused session. In this episode, we break down the science behind the study, why cadence changes the physiological response to training, and how this often-missed workout could help you unlock major cycling gains.

Here's the link to the study Anthony talks about - https://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0311833&utm

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One Cadence Change That Nearly Doubled VO₂ Max Gains (Scientific Study)