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On our first Runcast of 2024, John spotlights how dangerous it can be for women and female identifying runners to simply go out for a run, and what it means to be a good ally. Soundtracking this run is a powerful range of artists, from Empress Of and AURORA to Hana Vu and Beth Gibbons.

Middle Kids - Bend
Brimheim - No Liver, No Lungs
GEMZ - Younger
Salt Cathedral - Terminal Woes
Empress Of - Femenine
Ibibio Sound Machine - Mama Say
AURORA - Some Type of Skin
Tinsley - Distract Me
Hana Vu - Hammer
Blondshell - Docket (feat. Bully)
Star Anna - Pure Magic
Gustaf - Starting and Staring
Bad Bad Hats - Meter Run
Beth Gibbons - Floating On A Moment

Email us at runcast@kexp.org.

Support the show: https://www.kexp.org/donate

See omnystudio.com/listener for privacy information.

The “Be An Ally” Runcast