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Inspiration from the hardest hitting drummer in music, Jon Beavis of IDLES, featuring motivation and insight on running, as well as a Runcast curated by Jon from his friends in Heavy Lungs, John (TimesTwo) and, of course, his band IDLES.

IDLES - "When the Lights Come On"
Getdown Services - "I Wish It Didn't Bother Me"
Emma-Jean Thackray - "Say Something"
Surprise Chef - "Pash Rash"
Ezra Collective - “Life Goes On (feat. Sampa the Great)”
YOWL - “Virile Crocodile Sweat”
Katy J Pearson - “Willow's Song”
The Family Battenberg - “Fuzzy Features”
Heavy Lungs - “Dancing Man”
IDLES - “Danny Nedelko" (Live in London for KEXP's International Clash Day 2019)
IDLES - “POP POP POP”
JOHN(TIMESTWO) - “Service Stationed”
NIJI and Moses Boyd - “Sounds of the City”
IDLES - “Television (Live in London for KEXP's International Clash Day 2019)

Email us at runcast@kexp.org.

Support the show: https://www.kexp.org/donate

See omnystudio.com/listener for privacy information.