Running a 1:57 doesn't happen by accident. And for Hayley Kitching, it almost didn't happen at all.

A year ago, the Penn State senior was in Austin nursing plantar fasciitis while watching the sport move without her. Hayley is here to unpack the full arc: the injury, the comeback, and the NCAA Outdoor final at Hayward Field where she ran the second-fastest 800 meters in collegiate history—and still finished second.

Hayley and Dominic go deep on what actually drove the jump from 2:20 in high school to 1:57 on the biggest stage. Her answer isn't a secret workout or a revolutionary training block. It's consistency—a Monday steady run and showing up even when the motivation isn't there.

She also opens up about the nutritional wake-up call that changed her freshman year, her three-day-a-week lifting program that includes a leg circuit she calls "leg day on crack," and the afternoon nap that she considers non-negotiable.

The conversation gets equally honest about the mental side: the confidence she's carried since her junior days in Coffs Harbour; how she thinks about the difference between confidence and pride; and why she'd tell her younger self to get off Instagram and stop comparing results. She also reflects on the NCAA Indoor fall in March, what it felt like to sprint the fastest final lap of the day and still not make the final, and why she came out of Eugene happy despite leaving without the win.

Hayley is heading pro. This episode is the perfect send-off.

Tap into the Hayley Kitching Special.

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Behind the scenes of The Running Effect: https://youtube.com/@dominicschlueter?si=PM9FjPc92eFUFEZ

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