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⭐⭐ Inside the Mental Battle of a Backyard Ultra | Full BC Backyard Ultra Recap | TRJ #168

Charlie took on the BC Backyard Ultra, and after 25 hours and 105 miles, we finally sit down to unpack the entire experience.

In this full recap episode, we break down what a backyard ultra actually feels like once the race begins to wear you down physically and mentally. From pacing strategy and nutrition, to sleep deprivation, crew logistics, mindset shifts, low moments, and the loops that nearly broke everything down, this conversation goes deep into the reality of endurance racing.

We also talk about what worked, what didn't, what surprised us most, and the mental battle that makes backyard ultras unlike any other race format.

Whether you're training for an ultra yourself or just fascinated by human limits, this episode gives an honest look into the highs and lows of running for more than a full day straight.

🚀 New episodes every Thursday

CHAPTERS: 00:00 - Intro 09:20 - How Are We Feeling? 12:22 - Flying Into BC & The Food Prep Before The Race 17:30 - Morning Prep, Nerves, and Scenery 20:14 - The Start of the Race, Early Loops Plan 30:50 - The Life of a Crew Member 35:38 - Evening/Night Loops 49:16 - The Physical & Mental Battles 59:46 - Morning Loops & The Confidence Aspect 01:02:00 - The Last Loop 01:09:22 - How The Ending Felt & Reflecting on The Race 01:15:33 - Things Charlie Would Do Differently, Final Thoughts

#runningpodcast #runninginjury #marathontraining #marathon #halfmarathon

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

📍Available on YouTube, Spotify, and Apple Podcasts

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