Podcast
The Sage Sorority
Hosted by Shantel Rousseau · EN
💡 Wisdom. Sisterhood. Real Talk.
Welcome to The Sage Sorority—the ultimate podcast for modern women navigating life, career, and relationships with confidence, humour, and a little bit of chaos. Hosted from London, this show is your weekly dose of unfiltered big sister advice, blending deep conversations with fun, relatable insights on self-worth, success, dating, and personal growth.
✨ What You’ll Get in Every Episode:
✔️ Raw, real conversations about life as a woman in your 30s & 40s
✔️ Empowering advice on career, money, relationships & self-care
✔️ Expert guests & inspiring women sharing their unfiltered truths
✔️ A mix of deep wisdom & playful banter—because life’s too short for boring podcasts
If you’re figuring out who you are, what you want, and how to live a life that feels as good as it looks, you’re in the right place. Join us for honest discussions on personal growth, female friendships, modern love, and leveling up in every aspect of life.
📍 New episodes every Thursday
🎙 Follow & subscribe on Spotify, Apple Podcasts, or wherever you listen.
💌 Connect with us: @thesagesorority
42episodes
Episodes
Newest firstAll episodes
Episode 002 - A Case for Optimism
Feb 20, 202500:21:03Tap to summarizeA Case for Optimism – Embracing Positivity with ShantelIn this episode of The Sage Sorority, we're diving into optimism and why it's a game-changer. I'll share some insights from a recent lecture I attended discussing 'The Bright Side' by Sumit Paul-Choudhury, discuss how to navigate toxic positivity, and give you some tips on keeping that positive outlook. Leave a cheeky review and let me know that you love the show!THE SAGE SORORITY PODCAST - www.thesagesorority.com | @thesagesorority on InstagramThe Bright Side: Why Optimists have the power to change the world - http://bit.ly/4b5PznAFave NA Beer (drink responsibly, duh) - Beavertown Laser Crush, Lucky Saint, Lucky Saint Hazy IPA, PeroniGANNI Boots - https://rstyle.me/+qZ5PK6N_kpLoSL9p_GTBawShop your hearts desire at The Real Real - https://rstyle.me/+LqGC0TKpYe5McqCw5XpYuwTIME STAMPS00:00 Welcome to The Sage Sorority00:36 A Case for Optimism02:19 The Importance of Optimism06:25 Practical Tips for Staying Optimistic07:44 Optimism in History and Society14:33 Sanctuary Selects20:04 Closing Thoughts and Social Media
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Episode 001 - "The Reset"
Feb 13, 202500:20:19Tap to summarizeKeep up with the podcast on Instagram at @thesagesorority + the host @shantelrousseau!--The Sage Sorority; Episode 001: The ResetIn the inaugural episode of The Sage Sorority podcast, host Shantel Rousseau introduces the concept behind the podcast, focusing on providing real-world insights for women navigating life beyond their 20s.Shantel shares her journey of overcoming mental blocks to start the podcast and discusses the importance of adjusting career expectations as one grows older. She talks about her experience moving abroad and the unexpected challenges it brought to her career. Emphasising the significance of building a sustainable and fulfilling life, Shantel encourages listeners to embrace the squiggly lines of life and value different aspects of their journeys.The episode concludes with 'Sanctuary Selects', where Shantel recommends the book 'Conversations on Love' by Natasha Lunn.TIME STAMPS00:00 Welcome to The Sage Sorority00:34 Overcoming Mental Blocks01:29 The Vision for The Sage Sorority Podcast01:42 Navigating Life Transitions03:50 The Journey of Moving Abroad04:47 Career Reflections and Realisations08:13 Embracing Life's Squiggly Path13:44 The Importance of Adjusting Expectations17:47 Sanctuary Selects: Weekly Favourites19:56 Closing Remarks and Invitation
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