Sit down, grab a hot coffee, and settle into this brand new "meeting of the minds" with Sarah Berry and her friend and amazing Energy Coach, Millie Barra. Millie introduces the concept of Wholistic Coaching and offers some actionable steps you can take to bring more mindfulness into your life and business.

It's an insightful dive into many topics surrounding motherhood, working from home, finding "balance" in a noisy culture, among MANY other issues surrounding the busy, modern woman.

Join Sarah and Millie as they encourage you to take a little time for YOU today!!

Are you ready?! Let's GO!!!

Links and Resources Mentioned >> SarahBerryandCompany.com >> YouTube Channel >> Thrive Within >> https://www.instagram.com/milliebarra/ >> https://www.facebook.com/milliebarra

Subscribe and ReviewI am honored and excited to show up each episode on The Sarah Berry Show to bring you inspiring and actionable content, and I hope you go away from each lesson with a "spark" to pursue more of what adds color to your own life and helps you serve others in your highest and best calling!

May I ask a favor of you? One of the best ways you can help me in return is to subscribe to the show and leave a review. By subscribing, you allow each episode to be downloaded straight to your phone which helps our download numbers and ensures you never miss an episode. And, when you leave a review, you help show others – just like you – the value of what we provide!

>> You can GO HERE to subscribe and leave your review!! And, like our mothers always told us, "if you can't say anything nice, please don't say anything at all!" Thanks, mom! I wouldn't be here without YOU!!

We hope you'll join us for the next episode…because you never know when something, or someone, is about to change your life!

Episode 009: Mindfulness with Millie