3 Keys to Becoming the Parent You Always Needed

Summary

Podcast Summary: The School of Greatness – Episode: 3 Keys to Becoming the Parent You Always Needed

Podcast Information:

• Title: The School of Greatness
• Host: Lewis Howes
• Episode Title: 3 Keys to Becoming the Parent You Always Needed
• Release Date: May 16, 2025
• Description: Lewis Howes hosts inspiring interviews with successful individuals to help listeners unlock their inner greatness and live their best lives.

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Introduction

In this enlightening episode of The School of Greatness, host Lewis Howes delves deep into the complexities of modern parenting. Joined by renowned child psychologist Dr. Becky Kennedy and insights from a Bank of America representative, the conversation explores the foundational elements necessary to become the parent you always needed.

1. The Untrained Journey of Parenthood

Dr. Becky Kennedy opens the discussion by addressing the profound challenges parents face due to the lack of formal training in parenting. She emphasizes:

“Parenting is the most important job in the world, and it is the hardest job... we literally get no training for”
(04:00)

Dr. Kennedy draws parallels between parenting and other professions, highlighting how inadequate preparation can lead to feelings of inadequacy and shame among parents who strive to do their best.

2. Separating Behavior from Identity

A critical insight from Dr. Becky Kennedy is the necessity to differentiate a child’s behavior from their inherent identity:

“My kid is good inside who they are here and there is something they need to work on.”
(11:34)

She illustrates this with the analogy of using two hands: one representing the child’s identity and the other their behavior. This separation allows parents to address and correct behaviors without condemning the child’s self-worth.

3. Resilience Over Happiness

Dr. Kennedy advocates for fostering resilience in children rather than solely aiming for their happiness:

“When we focus on making our kids happy, we actually start to make them fearful and less tolerant of all of the other emotions...”
(15:48)

She explains that resilience is built through the ability to tolerate and navigate a wide range of emotions, preparing children for the inevitable challenges of adulthood.

4. Emotional Regulation as a Core Skill

Connecting with neuroscientific perspectives, both Dr. Kennedy and Lewis Howes underscore emotional regulation as essential for personal growth and healthy relationships:

“Emotional regulation will support us in being healthier, happier human beings.”
(17:28)

They discuss strategies for parents to model emotional regulation, thereby teaching children to manage their own emotions effectively.

5. Economic Responsibility and Masculinity

A segment featuring a Bank of America Representative explores the intersection of parenting, masculinity, and financial responsibility. Key points include:

• Economic Stability as a Foundation:

  “I think that the most important economic decision you'll make... is who you partner with.”
  (46:48)

• Impact of Parenthood on Men’s Financial Focus:

  “Having kids really focus me on doubling down or really knuckling down... to have economic security.”
  (44:18)

The representative highlights the societal expectations placed on men to be providers and discusses how fatherhood often catalyzes financial discipline and responsibility.

6. Gender Dynamics and Relationship Sustainability

The conversation delves into how evolving gender roles impact relationships and economic dynamics:

“75% of women say that economic viability is a key criteria in a mate.”
(50:19)

Discussion points include the challenges men face in maintaining economic parity in relationships and the resulting stress that can lead to marital discord.

7. Healing from Dysfunctional Family Dynamics

Guest Jerry Wise, a family systems therapist, provides profound insights into overcoming dysfunctional family patterns:

• Breaking the Family Trance:

  “The problem is the solution is not near the problem. Also, the problem may not be near the symptom.”
  (64:19)

• Recognizing and Shifting Internal Criticism:

  “An adult child of a narcissistic family often will have unbounded guilt, shame, criticalness...”
  (68:07)

Wise emphasizes the importance of self-differentiation—separating one’s identity from familial dysfunction—and cultivating calmness to prevent reactive behaviors that perpetuate unhealthy cycles.

8. Practical Strategies for Parents

Both Dr. Kennedy and Jerry Wise offer actionable strategies for parents:

• Modeling Calmness and Emotional Regulation:

  “Calmness is everything. If you are calm, you can think, you can regulate your emotions better...”
  (72:35)

• Fostering Resilience Through Controlled Challenges:
  For example, when a child is struggling with a puzzle, instead of immediately intervening, parents are encouraged to support the child’s problem-solving process, reinforcing their ability to overcome difficulties independently.

9. Personal Reflections and Healing Journeys

Lewis Howes shares his personal journey of overcoming childhood trauma, illustrating the importance of confronting and healing from past wounds without necessarily needing external validation or confrontation:

“I got to a point where I was like, I don't need to confront this to finish my healing.”
(81:07)

This candid sharing underscores the episode’s central theme: empowering individuals to take responsibility for their emotional well-being and break free from inherited dysfunctions.

10. Concluding Lessons and Final Thoughts

In the episode’s closing, Jerry Wise imparts three essential lessons:

1. Innovate Beyond Existing Paradigms:

   “You can't solve the problem using the thinking and emotional dynamics that have caused it.”
   (85:41)

2. Family’s Enduring Influence:

   “Family is everything... they have mental and emotional dynamics that influence the rest of your life.”
   (85:41)

3. Embrace Calmness:

   “Calmness is everything. If you are calm, you can think clearly and regulate your emotions better.”
   (85:41)

Lewis Howes concludes by encouraging listeners to apply these lessons in their parenting journey, fostering environments where children can thrive emotionally and economically.

Key Takeaways

• Understand Before You Intervene: Grasp the root causes of a child’s behavior to effect meaningful change.
• Separate Identity from Behavior: Maintain your child’s self-worth irrespective of their actions.
• Promote Resilience Over Temporary Happiness: Equip children with the ability to endure and navigate life's emotional challenges.
• Model Emotional Regulation: Demonstrate calmness and effective emotion management as a parent.
• Economic Responsibility is Integral to Modern Parenting: Stability and financial planning are crucial for nurturing a secure family environment.
• Heal and Break Free from Dysfunctional Patterns: Acknowledge and address familial trauma to prevent its perpetuation.

Notable Quotes

• Dr. Becky Kennedy: “Parenting is the most important job in the world, and it is the hardest job... we literally get no training for.” (04:00)
• Dr. Becky Kennedy: “My kid is good inside who they are here and there is something they need to work on.” (11:34)
• Dr. Becky Kennedy: “When we focus on making our kids happy, we actually start to make them fearful and less tolerant of all of the other emotions...” (15:48)
• Jerry Wise: “You can't solve the problem using the thinking and emotional dynamics that have caused it.” (85:41)
• Jerry Wise: “Family is everything... they have mental and emotional dynamics that influence the rest of your life.” (85:41)
• Jerry Wise: “Calmness is everything. If you are calm, you can think clearly and regulate your emotions better.” (85:41)

Conclusion

This episode of The School of Greatness provides a comprehensive exploration of effective parenting strategies, emotional regulation, and the impact of economic responsibility. Through the expert insights of Dr. Becky Kennedy and the profound contributions of Jerry Wise, listeners gain invaluable tools to foster resilient, emotionally healthy children and nurture fulfilling family dynamics. Lewis Howes masterfully ties these discussions together, offering a roadmap for parents striving to break free from dysfunctional patterns and cultivate environments where both they and their children can truly thrive.

Transcript

[Lewis Howes]

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[Bank of America Representative]

As America's leading business lender, bank of America is on your corner and in your corner. With $215 billion in business loans and over 3,700 business specialists across the nation.

[Dr. Becky Kennedy]

We help businesses thrive so communities prosper.

[Bank of America Representative]

What would you like the power to do? Learn [e-mail] LOCALBUSINESS bank of America Official.

[Dr. Becky Kennedy]

Bank of FIFA Club World Cup 2025 Copyright 2025 bank of America Corporation. All rights reserved.

[Lewis Howes]

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[Dr. Becky Kennedy]

Hmm. I'm trying to answer all that you'll let me know which parts of the question I lose as we go. So what you started with just resonates with me so strongly, and I think it really is the reason I, like, get out of bed every morning, right? Parenting is the most important job in the world, and it is the hardest job. And it's probably the job we'll have for the longest number of years, because everyone knows it's more than 18 years, right? So. And someone said to me, I'll never forget, it's the only job you care about on your deathbed. Which I was like, okay, that's heavy. But I think that's. I mean, I wouldn't know yet, hopefully, but I think that's true. And it's also, like, the only job that falls under, like, very difficult, very impactful, very ongoing that we literally get no training for, right? And, like, if my friend was a surgeon and called me and said, I'm not doing surgery, right, And I'm messing everything up and kind of messed up this person forever, and I'm so bad. And then I started poking around, and it turned out she never went to med school or never went to residency. I'm pretty sure I would say to her, hey, like, this is not that you're a bad surgeon. Like, that's not what this is. You weren't adequately prepared. And it's probably time to invest in resources. And I just want to say, too, because I think it's important that if she said, don't worry, I got all my tips on Instagram, I'd say, okay. I mean, like, you might. I wanna do a little more in depth than that. You know, I think you deserve a little better, you know, than that. And yet this is what parents are set up for. When I've asked parents the number one reason why they don't get the support they even think they need, the number one reason I get. The number one reason I hear is I should be able to do this on my own.

[Lewis Howes]

It's like a shame underneath.

[Dr. Becky Kennedy]

Yeah. And there's. And there's a shame. And I think there's a really strong societal message. As a woman, I can say the maternal instinct is like, a real thing that people think we should have, which really is a way of saying parenting has kind of traditionally been a woman's job. I think they're shifting around that it's great, and it should just be something women have an instinct to do, which is a really great setup for any parent when they're struggling to say, I guess it's me And I think when we're struggling, I mean, I think when we're struggling with anything, we have two paths. And this is where I think we'll be talking about parenting. But you don't have kids. I'm sure some of your listeners don't have kids. This is, in some ways about kids. In some ways, zero percent about kids and parenting. Like, when we're struggling, we can either say, what is wrong with me and it's my fault, or when we're struggling, we could say, what resources and support do I need? And they're two completely different paths. One is activating and has hope and has a likelihood of change, and one is actually spiraling into an abyss and a freeze state right of shame, which makes it impossible to change.

[Lewis Howes]

Yeah.

[Dr. Becky Kennedy]

And I think parents have typically said to themselves, what's wrong with me? Wow, this should be easier. You kind of also see on Instagram, it looks like everyone else got their kid to smile for a holiday card. And you're like, that's not what happened to my kids. You know, and you feel like it's your fault, and then you don't talk about it, and then you fake good. And then the next person's like, well, that person seems to be having a hard time. And then. Then, honestly, we feel small. You know, we don't get those resources. We don't feel empowered. And kind of happens generation after generation until. Until. This is not supposed to be depressing. This is so hopeful. You know, what we see at Good Inside and we hear all the time from our members is, I came here for my kid. Like, that is not why I'm here now. Like, I now ask for a raise. I now can stand up to my partner when they're mad at me. I now know that it's okay for me to go away for a weekend with my college friends, even when my partner and my kids are upset. Like, that's their feelings. Like, I can have empathy and I can still do the things I need to do for myself. And in that way, I feel like what we're talking about is a lot of stuff you talk about is actually just. I call it sturdy leadership. And what's interesting to me is I feel like we have a lot of models for sturdy leadership in the workplace. Like, there's a lot of thoughts now. Like, you can't really just yell at people and expect them to get better at work. And I even think that's, like, been modernized on the sports field. Like, the best coaches, like, kind of know you gotta connect before you Correct. And what's kind of amazing and sad and yet we're there, I think, hopefully now is, like, parenting young kids is kind of the last place to modernize where sturdy leadership kind of gets applied and what it really looks like and how it benefits everyone. But that's really what good inside is.

[Lewis Howes]

You know, it's interesting because I don't think I've ever heard that connect before. You correct. And I just had a flashback to all the coaches that used to scream at me when I would drop a football or miss a basketball shot or whatever, or just mess something up or I wasn't paying attention or whatever. Whatever happened. And just screaming at me, belittling me, you know, making me feel less than in front of my peers, my teammates, and shaming me to try to get better. And I remember just feeling, like, resentful and angry all the time. Right. And afraid. Now, I would still work hard, but I didn't come from an emotionally good place, so I didn't want that to happen again out of fear of shame, as opposed to someone actually sitting down and connecting with me where I did have great coaches also who took the time to connect with me and ask me questions. And why are you so angry? Why are you reacting like this? What's going on? Why are you so frustrated? Why did you foul that person that way? You know, what is going on?

[Dr. Becky Kennedy]

I use sports analogies all the time and connect before you correct. There's a lot of phrases I'll take credit for. That one's not mine. I actually can. I don't know who said it first, but it's beautiful. And it gives you an order of operations, right? Where I think about this all the time. Like, my kid is hitting their brother, or my kid lied to my face about something that was important. Like, I don't know whether they studied for a test, whatever the behavior is right? And I find out, and I see them hitting, and I just kind of send them to their room or I take away their iPad or something, which I always say is, like, the worst thing. Because when you're a parent, you realize, like, now I have to deal with taking away their iPad. I don't even want to do that. I like when they have iPad time. Nobody wins. Like, why did I do that? You know? But I think about a basketball coach, and I think about a kid who is missing layups all the time. And I think about watching my kid's basketball coach. If that's my kid. Yeah. And the coach is like, you go to your room and you Come back here when you can make a layup. And I feel like all the parents would be like, why? Like, why would that even. What's the theory of why that would be effective? Forget like, what is my. You think my kid is now going to their room and googling how to make a better shot? Like, yes, you might have to pull the kid out of the game, but you probably want to say, hey, like, this is not your game right now. I believe in you and like, we're going to get in the gym tomorrow and get to the bottom of this and figure this out. And if that was my kid's coach, I just don't know if the parents would say that coach is really condoning bad behavior. They're really encouraging that coach is making it seem like it's okay to mislead. It doesn't make any sense. But we actually have a system of doing that to our kids over and over. And then we wonder why so many teens and adults feel so awful about themselves. Well, when you reflect back to a kid that they're a bad kid during the stage they're forming their identity that will stick with them for a while.

[Lewis Howes]

And it's hard for them to kind of unwire that, I guess, right. And believe that they're actually good and totally possible.

[Dr. Becky Kennedy]

Like, to me, if, like, there's one thing I ever want someone to take from anything I say is it's never too late. It is never too late. Repair is amazing. It is never too late. The parent who's listening now is like, oh, no, I guess I messed up my kid forever. You did not. By the way, I sometimes say bad things to my kids too. We're human. But to me, it's the starting point of right, like, my kid is good inside. That's why everything we do is called that. And to me, that idea isn't just like a phrase that sounds nice to me. It's actually a core principle that is very different from a punishment or fear based approach, which is if I believe my kid is good inside, and I always find visuals helpful. So I look at one hand, I'm like, this is my kid. This is who they are. That's their identity and they are good inside. And then I look at my other hand very far away and say, like, this is their behavior. This is what they did. And I would agree with a lot of parents telling me, like, oh, they lied to your face. I would agree, like, not great behavior. They hit their sister. Definitely not great behavior. But those things are different. And it's really important with your hands to keep them separate. Cause you could then look at one hand and say, I have a good kid who hit their sister. And the only reason we want to punish and come down so harshly on our kids is because those hands collapse is because I see the bad behavior and I don't even realize it so fast in my brain, but immediately I assume I have a bad kid, that.

[Lewis Howes]

That is my kid.

[Dr. Becky Kennedy]

That is my kid. It's collapsed. And to me, I mean, good inside is more things. But everything else flows from the foundation of, like, actually separating behavior from identity, which I think you get this, but not everyone does. So it's important to name that doesn't mean condoning the behavior. Like, trying to understand behavior we think means approving of behavior, but trying to understand why my kid is missing a layup. I don't think anyone thinks means that I think it's cool that my kid can't make a layup. They're different. But that separation is the foundation for everything.

[Lewis Howes]

What would you say are the three biggest mistakes of modern parenting today?

[Dr. Becky Kennedy]

Is it okay? For some reason, the reason mistakes that when I think about feels very, like, shame inducing. So. And it feels like final. So, like, what are the three things that I want, like myths or things I'd shift?

[Lewis Howes]

Yeah. What are the three things that you think parents could do differently today to have a better connection with their children?

[Dr. Becky Kennedy]

I think that would be number one. Number one is that trying to understand your kid's bad behavior is the foundation for effectively changing their behavior.

[Lewis Howes]

So understanding it first.

[Dr. Becky Kennedy]

You can only change what you understand.

[Lewis Howes]

What if you don't understand it?

[Dr. Becky Kennedy]

That's a great thing to acknowledge.

[Lewis Howes]

I don't understand why you're doing this.

[Dr. Becky Kennedy]

That's exactly what you're doing.

[Lewis Howes]

Right.

[Dr. Becky Kennedy]

And if a parent said to me, I've been like, really? I'd be like, louis, that is so beautiful. We know exactly where to start. And this goes back to not having the skills. Like, why would you understand a kid's behavior? It's very complicated. And so it would be like a surgeon saying, I don't understand how to do this surgery. And I'd be like, yeah, of course. Well, you don't go to medical school. Like, let's get you into medical school. Like, there are places where you can do that. Like, really? So we have to understand before we intervene.

[Lewis Howes]

Okay.

[Dr. Becky Kennedy]

Right. I think that's like a principle of.

[Lewis Howes]

You might have to learn, research, ask questions, get, you know, feedback from other people, whatever it might be.

[Bank of America Representative]

Right.

[Dr. Becky Kennedy]

100%. There might be experts. Might be the right community. There's courses we can take. There's so many resources. You know, there's the book. We do a million workshops, right? Like, the reason I do workshops is because I was like, I have this private practice where I see a very limited group of people. And I was like, honestly, at the end of the day, I kind of have some version of the same 10 to 15 sessions all day long. They're always about the same topics, slightly different story, but same core things. I was like, I would like to democratize access to that. So that's what my workshops are. They're just things that would come up in private practice but to more people. So there's so many resources. That's number one.

[Lewis Howes]

Okay.

[Dr. Becky Kennedy]

Number two is that our job is not to make our kid happy. That is so important and so countercultural.

[Lewis Howes]

Why is our job not to make our kids happy?

[Dr. Becky Kennedy]

Because when we focus on making our kids happy, we actually start to make them fearful and less tolerant of all of the other emotions that will inevitably be part of their life into adulthood. And so when our kid says, I'm gonna make this up, like, I'm the only one in my class who can't read, it's like, the most painful moment as a parent. Oh, I feel my kid's pain. Right. And maybe, let's just say it's true. It really might be. We have the urge to say, everyone reads at their own pace. Or, but you're amazing at soccer, but you're so good at math. I want to make them happy. All that does for my kid. Because during childhood, kids are not just learning about a situation with a parent. They're taking interactions and they're making generalizations, not for one moment, but patterns about what emotions are safe. What emotions can I deal with? What can I tolerate? And what emotions, as soon as I feel them, do I need to, like, turn off right away? And so when a kid says, I'm the only one who can't read, the truth is, when our kid is an adult, they probably won't say that, but they'll probably say, I'm the only one who, whatever it is, didn't get a job yet. I'm the only one of my friends who didn't buy their own house. Right? Whatever it is, we're always gonna feel that way. And so when we make our kid happy, what we actually say to them is, I am just as scared of this emotion you're feeling as you are.

[Lewis Howes]

Wow.

[Dr. Becky Kennedy]

And so then what they do, I.

[Lewis Howes]

Don'T want to deal with this emotion, I'm terrified.

[Dr. Becky Kennedy]

I want to run away from it. I want to do anything but this. And so what a kid's circuit is, I feel, let's say it's this. I feel less than. Or it could be, I feel jealous, I feel sad, I feel disappointed. And what gets layered next to that in that circuit is my parents fear, my parents avoidance. Those things get put together. The irony is when you make happiness a goal of childhood, you actually set a kid up for an adulthood of anxiety because they have a range of emotions that they've encoded as wrong and fearful. And to me, anxiety actually isn't a feeling. It's the experience of wanting to run away from a feeling and if avoiding it, yeah, it is. And you can't really run away from a feeling inside your body. That's what anxiety is. You're like, wait, this is not going to win. And so to me, the idea of we want to help kids become resilient, resilience over happiness. And resilience comes from being able to tolerate and sit with the widest range of emotions, not constrict ourselves.

[Lewis Howes]

I interviewed a brain surgeon on here who's also a, a neuroscientist, a PhD in neuroscience, but also had done a thousand brain surgeries. And I said, what's the number one skill you wish every human being could learn to be better humans? And he said, emotional regulation. Like from doing a thousand brain surgeries and studying neuroscience, the mind. He was like, emotional regulation will support us in being healthier, happier human beings. And it goes back to what you're saying, which is learning how to navigate all of the emotions and be with them and feel uncomfortable and sad and know how to manage them, not avoid, run away, be distracted by them.

[Dr. Becky Kennedy]

Right, that's right. Because, like, when I, you know, I always joke when I was in private practice, I saw a lot of, you know, 20 year olds, 30 year olds, 40 year olds, and not one of them came to my practice saying, Dr. Becky, like, I had the best parents. And you know, those emotions other people feel, like jealous and sad and like those hard things, I, I got rid of them, My parents got rid of them. I've never felt them again. Like, that's never, that obviously has never happened. But what happened over and over, even though no one said it, but their stories and behavior really exemplified it, was I am now 23, I'm now 45, and I'm literally no better able to regulate frustration and disappointment and sadness than I was when I was a toddler.

[Lewis Howes]

Wow.

[Dr. Becky Kennedy]

But the stakes are higher.

[Lewis Howes]

Way higher as an adult.

[Dr. Becky Kennedy]

Way higher. So emotion regulation, that is the goal of childhood. I mean, that's the goal of adulthood too, by the way. It's still the goal. We're all working on it.

[Lewis Howes]

You've been called, like, the millennial parenting whisperer. Is that right?

[Dr. Becky Kennedy]

I think Time magazine wrote that one.

[Lewis Howes]

Time magazine called you the millennial parenting whisperer. I've had Cesar Millan, who's the dog whisperer? On? And people come in to say, hey, how do you fix my dog? And he fixes humans, essentially. He teaches humans how to lead themselves better. And it sounds like parents come to you and say, how do I fix my kid? And you're coming to them and saying, well, you need to learn how to be a better leader and heal and reprogram yourself and learn how to regulate your emotions so you can manage these situations. Would that be accurate?

[Dr. Becky Kennedy]

That is completely accurate. And I think I double down on that and say, I think when we have kids, we have this unconscious wish that they're gonna heal us.

[Bank of America Representative]

Ooh.

[Dr. Becky Kennedy]

And they trigger us. Oh, that's what happens when you have kids.

[Lewis Howes]

So I say it again.

[Dr. Becky Kennedy]

We have an unconscious wish that our kids will heal us. And in reality, our kids trigger us.

[Lewis Howes]

Why do we think our kids will heal us?

[Dr. Becky Kennedy]

Because I think, in general, we all have the wish that something in the external world, something we can gaze out at, will finally give us the comfort and the sense of safety and security that we've always been yearning for. And part of adulthood, I think, involves learning to gaze in not from a place of it's my fault, but from a place of actually, like, I have the power, and it's hard, but I have the power to do that myself.

[Lewis Howes]

Wow. Oh, my gosh.

[Dr. Becky Kennedy]

Okay, so wanna get to the third thing?

[Lewis Howes]

Yes. Let's get to the third thing.

[Dr. Becky Kennedy]

The third thing. I want parents to know and like, to me, this is. I should have said it's the first thing. I messed up my order, so I saved the best for last. Start over.

[Lewis Howes]

But the second thing was resilience over happiness.

[Dr. Becky Kennedy]

Yes.

[Lewis Howes]

And I want to ask you before you get to the third thing. How do we raise resilient children?

[Dr. Becky Kennedy]

Okay, then this is. I'm excited. I'm excited. We can put the third thing out there. We'll leave everyone with a cliffhanger. What's the third thing? If this one's important, if that one's even more important. Okay, so I think, first of all, again, we have to understand before we intervene. So how do we build resilience? Well, what is resilience? Right. And we have to really understand that. And I think that resilience really is our ability to tolerate hard things. And the word tolerate is important because we all think it's the ability to like, get through it. The getting through happens when it happens. And the truth is the longer you can tolerate something, not something toxic, that is so not what I'm talking about, or abusive, but the longer you can tolerate something hard, the. The success is gonna find itself and it's gonna be more likely cause you were able to stay in the hard place.

[Lewis Howes]

Can you give me an example of what this would be like for a parent and a child?

[Dr. Becky Kennedy]

Sure. I can give you two different examples, very concretely. Right. So this is something I teach to a lot of parents in one of my favorite, my frustration tolerance workshop, which is relevant for school, for everything. So let's say, and let's say my three year old is doing a puzzle, like, I can't do it. You do it for me. You do it for me. This is a good example. Right. And as a parent, I get it. You got home, you're like, this is like the last thing I want to do.

[Lewis Howes]

Tired, I want to relax.

[Dr. Becky Kennedy]

I was going to have a nice night with like, you know, my kid. I get it. But I'm really driven by impact. And so like, I actually get this like sick joy when my kid is on the verge of a meltdown.

[Lewis Howes]

Really?

[Dr. Becky Kennedy]

Yes. Especially when I've been working a lot because I'm like, if I'm going to spend 20 minutes with my kid, I'm going to make it count. And like, it's nice if I'm there for a pleasant 20 minutes, of course. But if I want to have an impact, I literally can picture my impact on him.

[Lewis Howes]

So you're hoping when you come home that you're having a breakdown and that temperature trouble, that's when there's going to be a big breakthrough.

[Bank of America Representative]

Right.

[Dr. Becky Kennedy]

But in a way, I think that's a really important reframe. Especially if you're a parent who travels a lot or you're not around a lot to be like, wait, I can have impact. It's not easy. It's certainly not convenient. That's the one word parents need to know. Having kids is not fun or convenient in most situations. It's not at all. And this is like your, it's like your super bowl right now. I guess this is your opportunity, you know, because my kid and how I respond to the puzzle is not going to remember anything about the puzzle their body not from that one time but from patterns. Nervous system is going to be developing expectations around what can I do when things get hard?

[Lewis Howes]

What can I get away with right?

[Dr. Becky Kennedy]

Or yeah and what should I expect? What is my self talk? A parent's words become a child's self talk.

[Lewis Howes]

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[Dr. Becky Kennedy]

Yes.

[Lewis Howes]

So what your parents say to you over and over again is what you.

[Dr. Becky Kennedy]

Say to yourself, especially when paired with an emotional situation. So when I'm frustrated, did I have someone come? And I always say, like, frustration is now, like, super bright. Do I expect someone to come and turn off the light? No frustration. Or do I expect someone to come and, like, by the way, they're present with me, they dim. They dim the light. So it's just not so blinding, not so intense. Emotion regulation, Interesting. Like, that's the best it gets. There are drugs that will do that better for you, but they have, you know, that's not what we recommend for people long term. Like, when we're talking about true emotion regulation, we're talking about a dimmer. Because it's impossible to deal with something when it's a 10 out of 10. Even nine out of 10 is really hard. Once you get to an eight or a seven, it's not pleasant, it's not convenient, but you start to be able to tolerate it. And from there you can, you know, get maybe to a 6 or a 5. That's the goal for our kid. So I'll model this. My kid is freaking out about the puzzle. Now, to be clear, are there some times that I'd be like, I'm giving myself permission to do the puzzle because I can't deal with this? Of course. I'm a normal human. Everybody has to give that permission to themselves.

[Lewis Howes]

Wait, so Dr. Beck, you're not a.

[Dr. Becky Kennedy]

Perfect parent, like, zero. No, no, no, no. Everyone listening to what I'm saying don't think, like, I actually do this all the time.

[Lewis Howes]

You're not. Every day you come home at night after a long day, and you're just like, okay, what do you need right now? And you're stressed out. Okay, I'm gonna do this puzzle with you.

[Dr. Becky Kennedy]

And that will eventually get to point three. And I wouldn't wish Dr. Becky, as a real parent on any kid. It's just like, you learn the most. I'm sure you too, in life, you learn the most from people who struggle and repair. Of course. Right. So, but here's this, like, moment, and there's. And I can go through an older kid example too, because it's not as obvious, but, like, my kid is frustrated. My kid's gonna be frustrated for the rest of their life in higher stakes situations. They're gonna be given something from a boss. Be like, I don't know how to do this right. And like, I actually don't. First of all, I definitely don't want my kid, when they're 25, to call me and be like, can you do my project for me? And definitely, I don't want them to be indignant. How could this person have. I want them to have some type of weight. I don't know what I'm gonna do, but I have a feeling I can just think this through or get a little further. So if that's what I want there, that is not unrelated to the pattern of how I interact now.

[Lewis Howes]

Wow.

[Dr. Becky Kennedy]

So I could say, here's the piece. Once in a while I do that. Not great for long term resilience. So here's what I might do. Okay. And I'm gonna. My kid is starting to have a tantrum, and even he's saying, do the peace. I can't do it. I'm saying, sweetie, sweetie, this is so hard. This is so hard. And I know. I have real kids. It's not like they are gonna say to me, oh, that's so helpful to hear. No, it's not gonna happen. They're gonna still freaking out, but their reaction is different than the power of my intervention. Also, two separate things. I might say this. I might say, oh, so many pieces. I don't know where it goes. Does it go here? Does it go here? Does it go here? And if my kid is like, do it for me. I really. And I've said this to my kid, listen, sweetie, I'm not gonna do it for you. Here's why. I know you're capable of figuring this out. And the best feeling in the world is the feeling you get when you think you can't do something. And then you wait a little bit and you see that you can do a little bit more. And I'm not gonna take that feeling away from you. And so I'll take a deep breath with you. We can take a break. But, like, I know you can do this. Okay. And when I hear people be like, does that work? Yes. I mean, doesn't that work for adults? Imagine you having a hard time at your job and you saying to your manager, like, you do this one. If they're like, listen, I'm not. Because I know you're capable. And like, it's okay if it takes some time. It's okay if you take a break, I can be here to, like, kind of think about where could that piece go Ooh, is that an edge? Ooh, edge is in the middle. Probably not in the puzzle. Where do. Oh, you're right. Edges go on the outside. Look at you. My kid experiences the win and what their body learns is when I get frustrated, I don't look for the answer. For someone to take that away from me and give me immediate success, by the way, if we really want to get into it. If you want to know what entitlement is, Entitlement is the accumulated experience of feeling frustrated and then having someone else give you immediate success.

[Lewis Howes]

Wow. That's what it is without you having to do it.

[Dr. Becky Kennedy]

And I'll never forget seeing this family of 16 year olds who was like horrified their kid had a full on tantrum at 16 because they weren't flying first class. And they were like every parent's nightmare. And they're like, how do we get Tyler kid the most well meaning parents. But this was a kid every time something didn't go his way. And I think money makes this more complicated because you can buy kind of your way out of kids frustration. You can. So it's almost hard to resist that if that's an option. But every time it was like frustration, success, frustration, a new option, frustration. I figured it out because someone else did something for me. Well, when you finally get to the point at 16, if that's your circuit and then you're frustrated because something's surprising, it's not really about first class. Your body actually is like, wtf? Like I literally was not built to tolerate this and then it ends up looking awful. But really, it's really vulnerable. Right?

[Lewis Howes]

Super vulnerable.

[Dr. Becky Kennedy]

Super vulnerable. So I want to give you one more example of resilience. There's three lines I think every parent needs to know. And I honestly have can almost reframe that thing. I think every person in a relationship needs to know whether you're in a romantic relationship, a work relationship. It's the same stuff. Because another resilience building moment I can imagine is kind of like what I said to you earlier. Let's say your kid's a little older. I'm the only, I'm the only kid who doesn't know how to read chapter books or I'm the only one of my friends who didn't get into honors math.

[Lewis Howes]

So teenagers.

[Dr. Becky Kennedy]

Yeah, I'd say that I'm the only kid who didn't get into honors math. Right. Tried out for the lacrosse team. All my kids, my friends made it.

[Lewis Howes]

I didn't make it.

[Dr. Becky Kennedy]

Yeah, right. Everyone, me included. Okay. My first Instinct is to, quote, make my kid feel better, oh, you're gonna make it next year. Or you made varsity soccer, and none of them made soccer. Right. Whatever the thing is. Or we say, you're gonna see. It's not a big deal. Okay? So here's the image. I'm big on images.

[Lewis Howes]

Right. Well, this is gonna matter in 20 years. Or whatever you're.

[Dr. Becky Kennedy]

Yeah, we say. Right. The truth is, we kind of say it. Cause if we're uncomfortable and we're just kind of making a kid a pawn and our game. But, like, if you picture your kid on a bench, and if you picture, like, them kind of in a garden, that's what I like to say. That's like the parable for life, the garden. And there's a bench. And essentially, when your kid says, I'm the only one who didn't make the lacrosse team, let's say they're sitting on the bench of what is it? Disappointment? Or maybe it's embarrassment or both. Or feeling surprised and let down. I don't know. It's something like that. That's the bench. And as parents, we tend to have two instincts when our kid is on the bench. Kind of some type of distress. We either want to tell them that their bench isn't their bench. That's not a big deal. Even though they're like, but I'm.

[Lewis Howes]

But that's how I feel.

[Dr. Becky Kennedy]

But I'm on it. Or we kind of see a sunnier bench, and we're like, just come with me. Right? But, like, you're the best at, you know, at soccer. And so we're like, right. And both of those reduce resilience. Because resilience is kind of like your ability in that garden of life to, like, whatever bench you find yourself on, you're able to sit in it. Not drown in it, but sit in it. Because when you're there, you inevitably will be like, you're not terrified of it. You're not spending all your energy, like, running away from a bench. Like, if you saw that, you'd be like, dude, like what? Just. Just a bench. You know, just. And so how do we help our kid feel, like, essentially, like, it's okay to be them no matter what bench they're on. Or it's really. It's okay to be you even when you don't make the lacrosse team. Because that's really the essence. That's the core thing that resilience is about.

[Lewis Howes]

So how long should they sit on that bench of emotion?

[Dr. Becky Kennedy]

Great. So to me, these three lines Will play that out. So to me, as soon as your kid says something distressing to you, we have those two urges. We have to recognize them. We're not bad people. Just. I always say, say hi to them. Hello, urge to make it better. And here to me is the first line every parent needs in their toolbox. I'm so glad you're talking to me about this.

[Lewis Howes]

To the child. Say that to the child right away when they're stressed out, when they're angry, upset, shameful, any. Any uns. Unsettling emotion that you don't enjoy yourself, say back to them. I'm so glad you're telling me this right now.

[Dr. Becky Kennedy]

That's right. I'm so glad we're talking about this because. And again, if we think about it in adult context, if I was like, I'm so mad at my husband. He never. Whatever. Whatever it is, he never is home for bedtime, and he forgot the one thing I said. And if I was like, hey, like, you're never. You're never doing anything around the house. And I'm really frustrated. If he said to me, you know what, Becky? Well, you're upset, but, like, I'm so glad you're telling me about this. Like, you know, relationships. I'd be like, I think we're good now. Like, I don't. I. I don't even know what was I upset about. Like, because what someone's really saying to you when they say that is this feeling in you that you're feeling is real. And I still want to be in a relationship with you when you're feeling that way.

[Bank of America Representative]

Yeah.

[Lewis Howes]

I still love and accept you.

[Dr. Becky Kennedy]

That's right. And so our kids need to absorb from us from a resilience perspective. My parent can tolerate this part of me before I learn. Wow. Tolerate this part of me.

[Bank of America Representative]

For me, the thing that really sort of pulled the finger out of the dike, if you will, or broke the seal, was kids.

[Jerry Wise]

Really?

[Bank of America Representative]

Yeah. 100.

[Lewis Howes]

How old were you when you had your first kid?

[Bank of America Representative]

I started late. I was 42.

[Lewis Howes]

Yeah, I'm 41. And I'm. I'm starting the process of, you know.

[Bank of America Representative]

You'Re just getting on it, getting started.

[Lewis Howes]

With thinking about when in the next year or two.

[Bank of America Representative]

There's no perfect time. Let me. I'm very good at running other people's lives. Just do it.

[Lewis Howes]

Just do it.

[Bank of America Representative]

It's really tough the first few years. There's just no good. There's never a good time to have kids, is what I found.

[Lewis Howes]

What was the biggest thing you Learned about yourself after having kids. And what was the biggest thing you learned about money after having kids?

[Bank of America Representative]

Well, it's sort of relaxing to. I mean, up until the point I had kids, my general thought every day was, how can I be more awesome and be around more awesome people and experiences? And I want more money. All right. That was a big focus of mine. I didn't grow up with a lot of money. I was very focused on economic security. I didn't want to change the world. I didn't have any desire to be a good person. I didn't want to be a bad person. I wanted a lot of money. I was really important to me. And growing up in a household that was financially strained kind of created those embers or that fire. The. What did I. What did I learn about myself having kids? It's relaxing to all of a sudden not be thinking about yourself. It's so much sort of cathartic, because on this is Friday, on Fridays, when I was single, it was like, how can I hang out with more fabulous people? How can I meet more people where I can make more money? How can I be at a cooler place? How can I be at a cooler place with hotter people making more money? And it was just sort of never enough.

[Lewis Howes]

That was like conscious or unconscious thinking.

[Bank of America Representative]

Just lizard brain, just. And we're a competitive species. The reason that we're all smarter, stronger, faster than our ancestors is we're competitive. Some of it's built into us. Some of it is healthy. When you have kids, it's like, I'm not worried about how fabulous the place I'm having brunch on Sunday is and who's going to be there. It's like, okay, I know I'm going to soccer practice. And the first few years, it's tough because I'm a selfish person, and that didn't fit well to being a new father. And also, I think there's a bit of a myth that having kids, like, you know, bright lights and angels singing, I really didn't enjoy having babies. I thought babies were awful. And I'm like, what is Everyone. Everyone's lying. This is awful.

[Lewis Howes]

Wow.

[Bank of America Representative]

And then about two or three, when they start recognizing you, they become less awful. And then it kind of flips and they actually become fun.

[Lewis Howes]

Yeah.

[Bank of America Representative]

And then before you know it, it's just sort of for the first time in your life, you care about something other than you or for me, more. And that's cathartic and wonderful, and it gives you a sense of purpose that once you're gone. Maybe if you've treated this child better than you were treated and you provided surplus love, it kind of checks an instinctual box. And there's. I've never felt sated across anything you said off mic before I got here. Oh, you're everywhere. I'm like pissed off. I'm not more everywhere. So I've never been sated and something's broken in me. Fine. The only time I ever feel satisfied, there's a few moments they happen randomly. I'll be on the couch watching Premier League football or something. My kids, my boys will roll in, they sit down and they automatically throw their legs over mine. The dogs come in, they jump on us. And I'm like, okay, this is it. I can't imagine, I can't imagine more kids. I can't imagine more. Just like, this is it. It's the only time I ever feel that way. Only time. And I'm an atheist. I think a lot about the end and I, I believe that I'll look into my son's eyes and know our relationship is coming to an end. I do not believe there's an afterlife, but I also know I'm going to just feel more comfort. Like I actually did something. Like I checked a really big cosmic box. Because I've tried to be, and I am. You know, I try to be a great father. I'm not, but I know I'm a good father. What did I learn or what did I feel? The first thought I had is I need more money.

[Lewis Howes]

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[Bank of America Representative]

More like itself every day. It is a loving, kind place for people with money. It's a rapacious, violent place for people without money. Low income homes. The kids have higher resting blood pressure than the kids in middle or upper income homes. It's a, this is a, this is a violent, ugly place for poor people and for the kids. And one in five kids live in a household that is food insecure. So my, I didn't have these romantic visions of self worth and happiness. When my first son came marching out of my girlfriend, I was like, I need more money.

[Lewis Howes]

Do you feel like when you sounds awful? I mean it's. I don't sound awful. Do you feel like it's. I think it's your instincts saying okay, this is going to be more of an Expense, it's going to take more time. You know, I've got to invest in this. How do I go find more resources to support and provide for this family that I'm building? Yeah, when you do you think something unlocks in men when they have a child to support them in becoming more financially abundant?

[Bank of America Representative]

100%. I always made enough money to have the perception of wealth. You know, I was made. I'm talented and I'm hardworking. I always made enough money to have a nice place to live, nice clothes, head to Saint Barts for the holidays. But once I had a kid and it was a kind of a strange time in my life economically, as referenced before, I'm like, okay, it's no longer about me and there's no faking it. When you have kids, when you're young and you're single, you can crash on a friend's couch, you can move to Houston and do crazy work on a, whatever, an oil platform or what have you and make a bunch of money. Once you have dogs and kids, there's just certain expenses and responsibilities you have. And I do think it's important. I'm writing a book on masculinity now. I think a decent place to start for a man is to take economic responsibility for your household. And sometimes that means getting out of the way of your partner, who's better at this whole money thing, and being more supportive of her career. That's also part of taking economic responsibility. It's about having honest conversations with your partner about what economic weight class you expect to be in and who's responsible for it and who's. What's your approach to spending? Young people almost never have those conversations. So. But I, I think that, you know, that stuff is incredibly important. And what I say to young people is they, they can have it all. They just can't have it all at once. I made huge trade offs when I was younger, and even in your age, I didn't see my kids much before the age of five because I got very motivated. But having kids really focus me on doubling down or really knuckling down, bearing down, whatever the term is, so I could have economic security because I felt a very healthy sense of obligation to be a provider and a protector. I think that's a good thing. I think men should feel that way. And I embraced that and I said, okay, I'm going to start, I'm going to stop drinking as much, I'm going to drink less. I'm going to get very focused on work. I'm going to be smarter. I'm going to start saving money. I moved to Florida to avoid, to lower my burn so we could start saving more money. And then the typhoon, like winds of an unprecedented bull market just literally launched me into space really. But if I hadn't had some of that maturity that I think was forced on me by having a kid, I wouldn't have recognized the same prosperity. So for me it was very, very focusing.

[Lewis Howes]

Interesting. So you feel like for most men that you've connected with who have kids, they get focused when they have a kid on their career or their finances or saving or. And they just get a little bit smarter on that.

[Bank of America Representative]

I mean a lot of it is, a lot of it is specific or individual. And the key question is what's your relationship as it relates to kids? What's the relationship you have with a partner? So I have a very competent partner who makes good money and has really thoughtful like I'm the spender. She's much more frugal. Yeah, she was born in Poland so she was, you know, waiting in line for fish when she was a kid. So she's for up to her we'd have just Krugerrands buried in the backyard and maybe take a huge risk and buy like Deutsche bonds. I'm the more risk aggressive one. I'm the one that likes to spend. I'm more the yolo. The best households are households that bring together and both of those things are good. A mix of personality traits. But having a competent partner who, who can help you with the kids and the immense responsibilities you can partner with around not only the family, partner with, romantically partner with financially, I think that's important. So I wouldn't just tell everyone have kids. What I would suggest is if you got a great partner and a lot of, a lot of people, specifically women are deciding now that they don't need a partner. And I think that's actually quite liberating. Good for them. But do they have people in their life that can help? Because it's a lot, it's a lot of work, it's a lot of financial responsibility. But I would tell almost anyone that is making a decent living on up that having kids is incredibly rewarding. Incredibly rewarding. And for me it was focusing.

[Lewis Howes]

Yes. We're talking about the algebra of wealth, a simple formula for financial security. On page 49 in your book, you say that the most important economic decision you'll make in your life is not what you major in, where you work, what stock you buy or where you live. It's who you partner with and when someone is wanting to choose the right partner. Yeah, a lot of people my past was choosing based on chemical bonding, you know, sexual attraction, chemical bonding, feeling good and not really asking those courageous questions about the future, about financial decisions, about how you spending, saving, all these different things. What would you say are three questions that young people should be asking each other when they're entering a relationship?

[Bank of America Representative]

Yeah.

[Lewis Howes]

To see if the potential for a healthy and happy long term relationship is even possible.

[Bank of America Representative]

Yeah.

[Lewis Howes]

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[Bank of America Representative]

Yeah, well, you sort of got to one of the answers. So the first is and young people are Very good at asking this question over and over is sex and affection. That basically says, I choose you. It's really important. And young people are very good at determining whether that works or not. The second is values. Weird stuff like where do you expect to be living in five years? Or do you know, my ex wife expected to be or wanted to be living very close to her parents. I had not considered that. I did not think about that. Do you want to live in a city? Right. What's your approach to religion? You know, there's just a lot of questions around values. And then the third one you referenced that people don't talk about is money. 70% of divorce filings are filed by women. We have a tendency to stereotype women as being these doughy victims that have no agency. And men is like dopey predators. Right. It's Marge Simpson, incredibly high character, never makes a mistake. And it's Homer Simpson who is an idiot, but deep down an okay guy. And the whole. The whole all life is Homer coming over his idiocy, while Marge is just this incredibly high character person. And I can statistically prove that there's a lot of good women and there's a lot of good men, and there's some bad women and some bad men. But women, I believe, and we don't like to talk about this openly and honestly, value economic security more in a mate than men do. 75% of women say that economic viability is a key criteria in a mate. For men, it's only 25% that wanting.

[Lewis Howes]

The woman to make money or have security or that it's important in the relationship.

[Bank of America Representative]

Yeah, in some women are much more attracted to a man because of his financial security than a man would be to a woman because of her financial security. And then it gets speedball and online dating, which is where everyone is meeting now. And the problem is that people don't give each other enough chance. Especially, quite frankly, women who, if you talk to married couples, 75% of them will say that initially one was less attracted or interested in the other. And it's almost always with the woman who's less attracted to the man. Women have a much finer filter than men because the downside of sex is much greater for women. And they have a much stronger instinct to find someone who can protect their young. And so they are much choosier than men. So guys are driven by aesthetics initially online, but they're less choosy. Oh, she looks cute or she looks nice or she looks like she works out. Swipe right, swipe Right. Swipe right. Women are choosier. In addition, we have this unfortunate trend in society where young men are falling further faster than in any time in history. And women, generally speaking, mate socioeconomically horizontally and up. I'm sorry, Women mate horizontally and up socioeconomically, men horizontally and down. And the pool of men horizontal and up.

[Dr. Becky Kennedy]

Up.

[Bank of America Representative]

Is shrinking. Meanwhile, and this is wonderful, no group of people has ascended faster globally than women. There are more women seeking tertiary education now than men globally. And when you look at some nations don't like women going to college. That's a remarkable stat. The number of women elected to parliament globally, you know, the electoral. The elected body has doubled in the last 30 years. There are more women, single women in the US now that own homes than single men. There's going to be potentially nearly two to one female to male college grads in the next five years.

[Lewis Howes]

Wow.

[Bank of America Representative]

And by the way, we don't want to do anything that gets in the way of that. That's amazing. But what we also have to acknowledge is that if we don't figure out a way to produce more economically and emotionally viable young men, we're going to have a lack of household formation. Because regardless of the Hallmark Channel movie, you see, women, generally speaking, aren't interested in men who aren't socially or are. Excuse me, aren't socioeconomically at the same level or superior to them.

[Lewis Howes]

Interesting.

[Bank of America Representative]

Oh, there's all kinds. When the. When the woman starts making. Or the wife in the relationship starts making more money than the man, the guy is three times more likely to be on erectile dysfunction drugs.

[Lewis Howes]

Really.

[Bank of America Representative]

And a lot of that is his own issue, his own weird sense of masculinity and his own insecurity. But again, those 70% of divorce filings filed by women, we never want to have an honest conversation about this. Right. Because anything that in any way might portray one sex as not being our vision of how the sex is portrayed in media means you're anti women. I don't think that's true at all. 70% of those divorce filings. And the number one source of that divorce filing, there's really three things. He has an emotional breakdown, he loses his business, or some story declares bankruptcy.

[Lewis Howes]

That's the biggest cause for women wanting.

[Bank of America Representative]

To file for a divorce when he's no longer a viable provider. Wow. People think it's values or infidelity. It's not. It's almost always related to money. Money creates kind of opportunistic infection. It's sort of like there's just more Likely and most anger, most households coming apart. Financial stress usually is creating the context of anger.

[Lewis Howes]

It's the underlying like issue behind why is someone's resentful or angry or stressed or overwhelmed?

[Bank of America Representative]

It lowers. It lowers the immunity system of everybody around the household.

[Dr. Becky Kennedy]

Wow.

[Lewis Howes]

So when a woman is with a man that makes less than them, can they truly be sexually turned on and feel emotionally safe as well?

[Bank of America Representative]

I think so. I. But the data shows it's not as easy. Guys can find and partner with guys have no trouble being attracted to a woman who is not financially secure. Now, some men are, you know, like that. I'm making huge reductive generalizations here, but there's some data around this. Women, if you're on Tinder and you're a guy who's making $80,000 in his five, nine, I'm sorry, making $130,000 and you're five nine, you're as attractive to a woman is a guy who's six two making 80,000. So it's about $10,000 per inch. So everyone talks about height, your ability to signal. Women are attracted, generally speaking, the research shows, to men, based on three reasons. The third is kindness. They don't want someone who's going to be a good person. They're impressed by men who are good to their parents and kind and go out of their way to help people. And there's no reciprocal expectation. The second is intelligence, because the smarter you are, the more likely you are to make good decisions and protect your family's offspring. And by the way, the fastest way to communicate intelligence is humor. I've always said if you can make a woman laugh, you can kiss her.

[Lewis Howes]

Wow.

[Bank of America Representative]

And then the most important thing, though, to women, and people don't like to admit this, is the man's ability to signal future resources. It's not even he has to be rich now, but he has to have his act together such that he looks like he will be a decent provider. And the number of people, the number of men we're producing that qualify in this category is shrinking as women get. It's the high heels effect. Just as 50% of women say they won't date a man shorter than them, I bet it's 80%. They're just not as drawn to men who are smaller than them because it's very instinctual. I need someone who will protect my young, metaphorically. Women are getting taller every day. They're killing it financially.

[Lewis Howes]

Education, intelligence, opportunities, resources.

[Bank of America Representative]

Women are killing it, and it's amazing. We shouldn't do anything that Gets in the way of that. The question is, how do we lift up men? Who wants more economically and emotionally viable? Men, women?

[Lewis Howes]

Why are men not doing as well in today's society versus women continuing to thrive? Which is a great thing. But why aren't men thriving equally or at the same pace?

[Bank of America Representative]

So I'm parroting Richard Reeves, great work of boys to men. There's a lot of reasons. Biologically, men mature later. Their prefrontal cortex is literally 18 to 24 months behind a girl's. So a senior. Two seniors applying to college. A boy and a girl. 17 year old boy and girl. Essentially the girl is competing against a 15 year old.

[Lewis Howes]

Oh my gosh.

[Bank of America Representative]

So they think about, think about school. What are the behaviors we promote in school? Be organized, be a pleaser, sit still. Basically education is set up for girls.

[Lewis Howes]

I couldn't do it.

[Bank of America Representative]

And there's a lot of shame when boys, you know, just.

[Lewis Howes]

Man, it's so challenging.

[Bank of America Representative]

My 13 year old, the idea of my 13 year old sitting in still for an hour and a half and listening to French verbs, I think it's literally torture for them.

[Lewis Howes]

Yeah.

[Bank of America Representative]

You also. So they're biologically inferior. They're also emotionally and mentally less strong. While boys are physically stronger. They're emotionally and mentally much weaker. So we have the second most single family households in America as any country in the world. We're second to Sweden.

[Lewis Howes]

Wow.

[Bank of America Representative]

And when we say single family home, single parent home, 92% of the time it's a mom. What's interesting is the girl in that household has similar outcomes. College attainment, self harm. They seem to be doing just fine with just a single mother. A boy falls off the tracks the moment he loses a male role model. He becomes much more likely to be incarcerated, addicted to, or kill himself. It's also a really, really scary stat. 215 year olds sexually molested a boy and a girl. The boy is ten times more likely to kill himself later in life. That's not to say either crime is any less heinous. But what it ends up is that boys are emotionally and mentally much weaker than girls. And the single point of failure is when they lose a role model. A male role model model. And there is an entire generation of men. The dad's gone. 70 to 90% of people in schools are women. There's more female per capita fighter pilots than male kindergarten teachers.

[Dr. Becky Kennedy]

Wow.

[Bank of America Representative]

They're just very few men in primary education. So you have a whole generation of boys who are growing up with absolutely no contact with men. And so when I think about what it means to be masculine. You take care of your stuff. You're together, you have a plan. You're kind, you. You have surplus value. You begin to take care of your family. You're a protector, you're a provider. You start to contribute to your community. I think the ultimate expression of masculinity, it's more a call for action, is for a man to get involved in the life of a. Of a kid that's not his. And there's especially a huge need for young boys. And my mom was always really good at this. Her boyfriend stayed in my life. I had a guy across the hall come over one day and introduce himself to my mom. And then the next weekend he came over and said, would your son like to learn how to horseback ride? And I used to go out to a ranch in Calabasas with this guy for the better part of two years, every other weekend. And he taught me how to ride a horse, and he talked to me about stuff. And the thing is, you don't have to be a baller. You just have to be a guy trying to live a virtuous life. And quite frankly, Michael Jackson and Catholic church have screwed it up for these men because there's an air of suspicion when a young man wants, or a man wants to get involved in a boy's life.

[Lewis Howes]

Right.

[Bank of America Representative]

There's a feeling, well, what's wrong with him? And here's the thing. 99.9% of men have a feeling of paternal and fraternal love.

[Lewis Howes]

Yes.

[Bank of America Representative]

And sometimes they don't have a place to give it yet. And what I would urge all men to do is there's an enormous cadre of young boys who need men in their life and aren't getting it. It.

[Lewis Howes]

What are the clear signs that you could start reflecting and asking yourself if one of your parents were narcissistic in any way?

[Jerry Wise]

One of the things certainly that I found is that so many people grow up under the family trance. And so the family trance, they don't understand the dysfunction of their family because it's been normalized. And I've used the term malignant normalcy because then if. If I grew up abused and I'm in an abusive relationship, I've normalized the abuse as not something I like, but I will accept. Or it's kind of. It's kind of normal. It's what. But that's a malignant normalcy. That's not a normalcy you want to have. And so when people. When I think about helping people see and really that's what my work is about. It's to help people see outside the box and to see in a broader way so much of all the dynamics that are going on within the family. And if you have a narcissistic family or there's all kinds of other dysfunctional families too, there are some universals that go along with that. But when you say a narcissistic family, I think when you start to recognize, hey, they've always been controlling, they lack empathy, guilt and shame. They could be abusive, but they don't have to be abusive to be narcissistic. They love you and they have a plan for your life. And I say love with air quotes that we used to say that in religious circles. God loves you and he has a plan for your life. Well, the narcissist loves you and they have a plan for your life and you better follow it. Wow.

[Lewis Howes]

Or else.

[Jerry Wise]

Or else. And the narcissist will be very self absorbed. Everything is basically about them, that it always comes back to them. That's the whole focus. And if you have parents who have some of those type of traits, there are other traits, but some of those people will always ask me, am I a narcissist? And I'll go, do you ever feel guilty? Oh, yeah, all the time. Then you're not.

[Lewis Howes]

You're just dysfunctional.

[Jerry Wise]

You're just dysfunctional. No. Right. A narcissist is not going to feel that guilt. They don't feel, what have they done wrong? They're always right. So that. Why would I feel guilt about anything? Or shame? So if, if you felt that, you're probably less likely to be a narcissist. If you. But a parent can be a narcissistic parent. They don't. They can abuse you, they can criticize you. They can, but they'll never go, oh, that my bad. They won't apologize, do that. Why would they apologize? You made them do it. You made them do it or they did it for your good. So why would I ever need to say I'm sorry? There's no need to say I'm sorry.

[Lewis Howes]

What's the worst thing a parent could do then to their kids over and over again? That will almost surely make them dysfunctional as an adult. Is it never apologizing to them when you know they.

[Jerry Wise]

That that's too symptomatic, that's too superficial. The thing that's going to make them more dysfunctional as an adult is to not break their own cycle from their own past, bringing that cycle to their current nuclear family and not knowing it.

[Lewis Howes]

So bringing the generational trauma onward and.

[Jerry Wise]

The generational programming and the generational emotional wi fi that's been going on and they just bring that right into here. That's going to mess them up more than ever now. Does abuse and narcissistic meanness, do all those things affect the kid? Of course it does.

[Lewis Howes]

Screaming and all this stuff.

[Jerry Wise]

Yeah, exactly. Of course it's going to. But it's not the screaming that's the underlying problem.

[Lewis Howes]

That's a symptom of something.

[Jerry Wise]

That's a symptom of how the family has been dysfunctional and toxic. And it can come out in different ways. Narcissism, alcoholism, abuse, workaholism, sex addiction. It can come out in gambling and all kinds of symptomatic ways. But underneath all of that is an enmeshment to a family whose trance has never been broken.

[Lewis Howes]

Wow. The origin family.

[Jerry Wise]

The origin family. It's never been broken and now you're just living it out. Only John's living it out that way, Mary's living it out that way. But that's the underlying important dynamic.

[Lewis Howes]

And if we don't break the trance of the family, the origin family of ours, if we don't break that trance, then we're just going to relive that pattern in ours.

[Jerry Wise]

Adult relationships as well in some way. And it may not even look like the way mom and dad did it, but the pattern's still there. So people will go, well, I'm not like my parents. Oh, hold on just a second. Let me ask you. But what you're doing is the same theme and it has origins in your family of origin. You may have chosen the opposite, but up 180 degrees from unhealthy is unhealthy. So people will go, oh, well, I'm all the way over here. Oh, now you're just a class B unhealthy rather than a class A unhealthy person. And you feel superior over them because you're over here. Right. You haven't broken the cycle. You're living the pendulum life.

[Lewis Howes]

Yeah, I'm not screaming at my partner.

[Jerry Wise]

I'm not screaming at my partner like they did. But I'm controlling, but I'm being controlling. And I still may be self absorbed or judgmental or any number of other kinds of things.

[Lewis Howes]

Interesting. Here's the real question then. If we start to think about, oh, maybe my parents had some narcissistic tendencies. And I'm starting to think about it and I'm starting To evaluate my childhood and realize, oh, I thought this was just normal because this is the only thing I knew.

[Jerry Wise]

How many families did we grow up in?

[Lewis Howes]

Yeah, right. And it wasn't as bad as that family. So I gotta be grateful for this. Yeah.

[Jerry Wise]

And we should.

[Lewis Howes]

And my parents were loving at times and they gave us. And they were doing the best they could so that I can't think of them as narcissistic. But we start to internalize that. What are the warning signs then that show up in adult children of narcissistic parents?

[Jerry Wise]

Let's then take a look at that mom and dad or whoever was narcissistic, hyper critical and judgmental. Now I then grow up and say, I'm not going to be like that. But what am I to myself? Hyper critical and judgmental. So an adult child of a narcissistic family often will have unbounded guilt, shame, criticalness, hyper criticalness, very hard on themselves. So they just take the voice from here and just live it inside themselves. Really. Everything is that way. People go, oh, well, they screamed all the time. So many times I've said, so how many times have you internally screamed at yourself? I don't scream at other people. I didn't say other people. I said, you. Oh, well, yeah, I can be pretty nasty to me, you know, you stupid. And I said, you're just reliving this only in a different way. And so it's all embryonic in the family. So everything that's happening out here, the problem. And that's what I think. That's why I use the term the problem is the solution is not near the problem. Also, the problem may not be near the symptom. Here I am criticizing myself and cutting myself down internally and hating myself. And narcissists, adult children, narcissists, can definitely hate themselves because they've been judged and criticized and emotionally hurt so many different ways, shamed. And so this is what they're doing out here. And they're now doing this as adults to themselves, internally and going, well, what's the solution? And many will go, don't look at any of that. Let's just try to be nicer to yourself. Which is not bad advice, but it's superficial advice and it may not hold. And then you'll try it and then give it up and you'll try it and give it up versus, wait a minute, let's get mom and dad out of you.

[Lewis Howes]

Wow.

[Jerry Wise]

That's what we want to do. Because we. And do you recognize that's not you? When you are criticizing yourself that way, you're going to be under the hypnosis and the trance that this is me doing it to me, me. And I'm, and I go, let me give you some good news. It's not you doing it to you, it's your family still doing it to you through you. Wow, there's a difference. And that's a huge difference.

[Lewis Howes]

And so as adult children, what should we be thinking about if we felt like we had a dysfunctional childhood? Should we be thinking about how do I get my, myself to be self differentiated from my parents and my family? How do I block my family completely? How do I heal the past? Like, what should we be thinking about as we come into awareness as adult children of dysfunctional childhoods or narcissistic parents?

[Jerry Wise]

And I think it's a great question, but your question also has within it a certain paradigm, as all questions do. Every question has the answer in it. Every question that someone asks, the answer is in their question. And so you were asking about, so do I separate myself from my family? Do I, you know, and, and certainly if someone, if families are abusive and toxic and have no interest in changing, no. Well, then we have to look at some no contact or, you know, we may need to go that far. But self differentiation, what I tend to think when someone has a family that's narcissistic, does the person that I'm working with or talking to or the adult child of the narcissist need greater self differentiation, which is an emotional state and a maturity state, or do they need to physically separate? If you physically separate, you still need to emotionally separate.

[Lewis Howes]

Right?

[Jerry Wise]

It doesn't solve the problem, it doesn't solve the problem now, but I don't want you. They're being abused, you know, and have being taken and you know, there's common sense to this as well. But self differentiation is the, do you have the maturity and respect for yourself that if you had grown up in a healthy family, this is the way you'd be? That's self differentiation. And people go, well, how can I do that? I didn't grow up in a healthy family, me. It's never too late to have a happy childhood, really. So let's start now.

[Lewis Howes]

Wow.

[Jerry Wise]

And are you going to take care of yourself or are you not? And adult children and narcissists don't know how to take care of themselves. They've never even been told that's a good thing to do. Many of them would say, well, my church or my whatever teaches me, I Should not do that because that's selfish. And I go, no, no, that's not what they're teaching. Or I don't know, they may be teaching that. Certainly possible. But that's not what that. That isn't what self care is about. Self focus is healthy. We've grown up with no self focus and only focused on the others in the family. Now we want to do self focus, which means inner boundaries. Where when you say, well, Jerry, you're, you know, you're such a bad son and I just think you're worthless. And inside I go, so what? And because you are you and I am me, if we are too enmeshed, then what you said will drive me crazy.

[Lewis Howes]

And then I'll try to overcompensate or approval or whatever.

[Jerry Wise]

Yeah, I'll try to. I'll be reactive. I'll get mad. I'll say, well, that's what you've always treated me. Why don't you stop treating me that way? You've always been this way. And da da, da versus Okay, I see. That's how you feel. I don't feel that way about me. But it's okay if you do. I mean, you have a right to feel that way about me if you want. I don't care. I hope it helps you out. I don't know.

[Lewis Howes]

Why is it so hard as adult children to break the family trance though, of conditioning from parents guilting or you need to come visit me more. Why don't you call me more? Or you're not doing this more or.

[Jerry Wise]

Whatever our fantasies, we're still children. I want the parent to love me. I want them to accept me. I want them to take care of my needs. I've always wanted a parent who would care. And I'm not ready to give up that fantasy. Oh, man. And if I can help someone give up those fantasies, they'll grow like nobody's business.

[Lewis Howes]

Really.

[Jerry Wise]

Oh, they just go.

[Lewis Howes]

It's the fantasy that holds us back.

[Jerry Wise]

That's part of it, yes. The trance. And what we've learned is normal. And then there's the fantasy of when you don't get it growing up, then you will always be looking for it. I want you to come to me and we work out. Help me helping you to stop looking for it.

[Lewis Howes]

Stop looking for what? A beautiful, like childhood or whatever.

[Jerry Wise]

Beautiful childhood. My parents love me. They need to treat me right. Maybe someday they'll accept me. Maybe it's not. It's a fantasy. It is a fantasy. And fantasies mess up adulthood goals. Don't mess up adulthood, but fantasies do. And emotional fantasies. Sure, sure. And, and there's creativity and fantasies and things. But, but this fantasy of I'm going to have a happy childhood, I'm trying to have a happy childhood, but every time I go back at Christmas time or the holiday time, it always ends up being a mess.

[Lewis Howes]

They just judge me or never get.

[Jerry Wise]

Me and they just judge me and they do the same thing and I try to be nicer and, and I bring more food or I bring the kids or whatever they're trying to do to get this so that their parents will one day go, you are okay.

[Lewis Howes]

So what should adult children stop trying to do with their parents?

[Jerry Wise]

Stop needing them as parents, really? When does parenting end?

[Lewis Howes]

Good question. I don't know.

[Jerry Wise]

18?

[Lewis Howes]

Is it supposed to end, though, at 18? For.

[Jerry Wise]

Aren'T you going to be an adult?

[Lewis Howes]

That's the goal.

[Jerry Wise]

Adults don't need a parent, but some.

[Lewis Howes]

People live with their parents till they're 30.

[Jerry Wise]

Adults may wish or want to have mothers and fathers. I'm not, I'm not saying break up your whole family because you turned 18. I'm talking about parenting. Parenting is parent to child, not parent to adult. Of course there are exceptions. Of course there are people with disabilities or pro. I understand there's all kinds of variations, but generally if I tell people, I go, and what, what do you need your parent to do? Well, I need them to treat me. And I'm going, why do you need to treat them? Why do you need them to treat you better? Why? Well, I'll never be happy if I there you are. You've just hooked together. You'll never be happy unless this fantasy comes true. And I can already tell you it's not going to come true because it's been going on for 35 years and I doubt if your parents are going to just one day go, you know, could miracles happen? Of course miracles can happen, but I'm not in the miracle business business. So that if they do, they do.

[Lewis Howes]

It's interesting because the people watching listening right now, if you're listening, if you're watching this right now, I want you to leave a comment below and say if you had a happy, like if your parents loved you, supported you, approved of you most of the time. Comment below. Happy childhood. If you feel like your parent, you could never get the approval of your parents. They were never satisfied with you. They're always judging and critical of you. Type in Challenging Childhood in the comments below. And I'm curious, what is the pro and Con of having a healthy relationship with your parents versus an unhealthy relationship with your parents, wanting them to approve and love you as adults.

[Jerry Wise]

Right. Well, that's because then yourself develop. You are living a pseudo self, waiting on them to give you a self by them going, you're wonderful and we love you. And the thing is, the same is true with. If parents have caused trauma, once you become an adult, they can no longer fix that for you, ever. They could say, I'm sorry. They could be remorseful, forceful. But I keep telling clients or coaching people that I tell they can't fix it. This is now yours to fix. Whatever they did is now yours to fix, not theirs to fix.

[Lewis Howes]

Even if they do, even if they do apologize, it still may not solve the problem. Yeah, you don't have to fix it still.

[Jerry Wise]

Exactly how does that fix it?

[Lewis Howes]

Right.

[Jerry Wise]

And so they always go back, I'm going to confront them and tell them. And you're just going to get caught up in the system even deeper.

[Lewis Howes]

Really.

[Jerry Wise]

You're going to. You're going to go down in the quicksand even more if you go do that. And I always tell people the time to confront people is when you don't need to. If you need to, you're probably out of sync.

[Lewis Howes]

Really?

[Bank of America Representative]

Yeah.

[Jerry Wise]

So not that we can't confront some people or I gotta confront if they're not giving me my coffee and, you know, I gotta. But generally I'm talking about this emotional.

[Lewis Howes]

You know, it's interesting that you say that. I was sexually abused when I was five by a man that I didn't know. And I've talked about it openly on this show many times. But for those that are here the first time, it was something that haunted me for 25 years. For 25 years, I held onto it. I felt shame, I felt sadness, I felt anger, rage, all these different things. And it was a movie that played in my mind over and over again for 25 years.

[Dr. Becky Kennedy]

Years.

[Lewis Howes]

And it drove me, without even knowing it, unconsciously to protect myself, to defend myself, to not trust. Yeah, not trust. If someone's trying to take advantage of me, I'm going to, you know, get big and strong and all these different things. And I need to be right and I need to win. And in some ways it helped me accomplish certain goals, but it left me feeling very empty as well.

[Jerry Wise]

Bad things have upsides. Bad things have downsides. Good things have upsides. Good things have downsides. All but. Sorry to interrupt.

[Lewis Howes]

And I got to a point when I was 30, so 25 years later where it was too much. It was too much and it all kind of came out right. It came out at one point after about a year of just breakdowns continuing to happen, where it forced me to look within and stop blaming everyone else of like, why is these things happening in my life? And it got to a point where I said, okay, I'm actually going to dive deeper and start working on myself and start unpacking things from childhood and start really reflecting on these things. And I went to workshops and all the therapy, coaching, all the different things. And it got to a point where I finally opened up and talked about it. It in a safe environment. And then I started talking about it and letting my family know, some of my friends and started talking about it publicly. And I don't think everyone should talk about their stuff publicly, but I had a platform. I felt the need to. I felt pulled to. I felt like inspired to. And there came to a point where maybe it was a couple years after I started to process and heal that journey and self regulate the memory and self differentiate from that wound, where I was like, do I need to confront this person? And I don't even know where the person is. I don't know where the person is or if they're alive or not. But I was like, what's that gonna do for me? I got to a point where I was like, I don't need to and I'm at peace with it, but what.

[Jerry Wise]

Should I do about.

[Lewis Howes]

Yeah, that, yeah, but I didn't feel like I need to confront this to like finish the job of my healing. I was like, this is my work to do and no matter what this person would say, it's not going to help me.

[Jerry Wise]

What would be the positive outcome of that? You can if you want, but I'm just trying to think what's the utility of it if it provides something? Okay. But I don't know that I would go through all that to try to find them and confront them.

[Lewis Howes]

Unless it's a family member that you want to talk about something or.

[Jerry Wise]

Right. Some ongoing relationship or something. Right.

[Lewis Howes]

Jerry, this has been powerful and I want people to follow you over on YouTube, Jerrywise and everywhere else. Jerrywise relationshipsystems.com you got a free training on your site as well, where people can go through more of your systems and your processes for understanding how to navigate dysfunctional family relationships, how to start healing, how to start becoming more self aware, self regulated, differentiated, all these different things. I want people to go to your website and check this out. You're all over social media as well. Again, Jerry Wise, and you've got just a wealth of information on how to navigate probably one of the most challenging things, which is family dynamics and the dynamic you have with your inner child and self. And so I want to acknowledge you for the decades of service you've had towards understanding, researching, and helping human beings find more peace and harmony in their relationships. Because like you said, I think the most important thing in the world is the family units and having families be healthy and happy and individualistic as well within a family so they can be authentic and not a pseudo self. So I want to acknowledge you for the work, the journey, and the commitment you have to helping families healing in a world where it seems like there's a lot of stress and chaos in families. And there's two final questions I have for you. This one is a hypothetical question I ask everyone at the end of our conversations. It's called the Three Truths. So imagine you get to live as long as you want, Jerry, but it's the last day in the future for you, and you get to accomplish everything you want and see the people in your life flourish. And everything else all comes true. But on the last day for you, you have to take all of your work with you. So this conversation is gone. All the content you've ever put out there. No one has access to your content anymore. But on the last day, you get to leave behind three final lessons, and we would have access to this information. What would be those three lessons to the world or three Truths?

[Jerry Wise]

Remember that you can't solve the problem using the thinking and emotional dynamics that have caused it. So you cannot break out of the box by using everything you know in the box. 2. Family is everything. Whether you believe it or not, that truth is not going to change. You can resist it, you can do whatever you want with it. But because of who you are and as a human being and growing up in that social unit that has mental and emotional dynamics that go on the rest of your life. So family is everything. Thirdly, calmness is everything. If you want to be less enmeshed, stay more calm. Because reactivity will only make you enmesh more. So if you're being reactive, you're probably enmeshing more. You're not de enmeshing. I didn't say be a doormat. I didn't say be. But calmness is everything. And if you are calm, you can think, you can regulate your emotions better, you can regulate your thoughts better, and you can see things more clearly.

[Lewis Howes]

I hope you enjoyed today's episode and it inspired you on your journey towards greatness. Make sure to check out the show notes in the description for a full rundown of today's episode with all the important links and if you want weekly exclusive bonus episodes with me personally as well as ad free listening, then make sure to subscribe to our greatness+channel exclusively on Apple Podcasts. Share this with a friend on social media and leave us a review on Apple Podcasts as well. Let me know what you enjoyed about this episode in that review. I really love hearing feedback from you and it helps us figure out how we can support and serve you moving forward. And I want to remind you if no one has told you lately that you are loved, you are worthy and you matter and now it's time to go out there and do something great. Don't just ride the index, seek to outperform it with Felc the Fidelity Enhanced Large Cap Core ETF Unlike passive ETFs, FELC is run by a team of experts to adapt adapt to market conditions and pursue upside potential wherever it's hiding. And while you get the potential outperformance.

[Bank of America Representative]

Of an actively managed fund, you can.

[Lewis Howes]

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[Bank of America Representative]

Circular or if available, a summary prospectus containing this information.

[Lewis Howes]

Read it carefully.

[Bank of America Representative]

While active ETFs offer the potential to outperform an index, these products may more.

[Lewis Howes]

Significantly trail an index as compared with passive ETFs. Fidelity Brokerage Services LLC Member NYSE SIPC.

[Bank of America Representative]

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[Lewis Howes]

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