What Motherhood Teaches You About Life, Love, & Chasing Approval

Summary

Podcast Summary: The School of Greatness – "What Motherhood Teaches You About Life, Love, & Chasing Approval"

Episode Information:

• Title: What Motherhood Teaches You About Life, Love, & Chasing Approval
• Host: Lewis Howes
• Guest: Sage Robbins
• Release Date: August 6, 2025

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Introduction

In this heartfelt and insightful episode of The School of Greatness, Lewis Howes sits down with Sage Robbins to explore the profound lessons motherhood imparts on life, love, and the pursuit of validation. Sage Robbins, a seasoned speaker and longtime collaborator of Tony Robbins, delves into her personal journey of growth, the challenges of letting go of old patterns, and the transformative power of embracing discomfort to live authentically.

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Overcoming External Validation

Key Discussion Points:

• Struggles with External Approval: Sage reflects on her younger years, highlighting the exhaustion of people-pleasing and the relentless search for external validation.
• Impact of Social Media: Sage discusses the intensified pressure from social media on young women to meet unrealistic standards of beauty and success.

Notable Quotes:

• Sage Robbins [08:15]: "Once again, I think that goes back to conditioning the feeling of, like, holding up the energy. That's exhausting."
• Lewis Howes [10:35]: "What do you have now that you didn't have in your 20s?"
• Sage Robbins [12:32]: "We do as a family, just really anchor in that she has such a beautiful heart... that's the true beauty of this human experience."

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Lessons from Motherhood

Key Discussion Points:

• Redefining Fulfillment: Sage emphasizes that fulfillment is found in the present moment, a lesson deeply reinforced through motherhood.
• Supporting Autonomy in Children: She highlights the importance of allowing her daughter to develop autonomy, steering away from overindulgence and fostering true internal validation.
• Emotional Regulation: Sage shares techniques like mindful breathing to help both herself and her daughter navigate emotional challenges.

Notable Quotes:

• Sage Robbins [16:58]: "I'm just a puzzle piece. Recognizing that... I'm here to love her and serve her."
• Lewis Howes [24:32]: "What am I missing, that's what I'm hearing you say."
• Sage Robbins [28:11]: "Being calm with them and letting them be who they are and unfold in their own timing."

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Moving Beyond Victim Mentality

Key Discussion Points:

• Identifying Victimhood: Sage discusses how both women and men can fall into victim mentalities, attributing blame externally rather than taking internal responsibility.
• Strategies for Empowerment: She advocates for self-inquiry questions like "What am I missing?" and "Is this true?" to dismantle negative thought patterns.
• Personal Transformation: Sage shares her evolution from holding onto anger to embracing forgiveness and inner peace.

Notable Quotes:

• Sage Robbins [30:47]: "The most... it's overlays of thoughts and beliefs of not enoughness or I can't."
• Lewis Howes [42:14]: "So how can they say, well, I'm not a victim and actually I am capable..."
• Sage Robbins [54:31]: "What am I missing? And is it true?"

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The Power of Forgiveness and Resetting Relationships

Key Discussion Points:

• Forgiveness as Liberation: Both Lewis and Sage talk about the importance of letting go of grudges to reclaim joy and emotional freedom.
• Relationship Dynamics: They explore how taking responsibility and resetting interactions can strengthen relationships.
• Practical Exercises: Sage leads a short mindfulness exercise, demonstrating a practical approach to staying present and reducing emotional overwhelm.

Notable Quotes:

• Sage Robbins [60:19]: "It's so selfish. I want to feel free inside."
• Lewis Howes [65:55]: "She should say."
• Sage Robbins [66:00]: "Life is what it is. And it's just kinder when we can come to a place of acceptance with what is."

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Intergenerational Wisdom and Parenting

Key Discussion Points:

• Teaching Through Example: Sage emphasizes modeling authenticity and resilience for her daughter, acknowledging the influence of her own upbringing.
• Appreciating Elders: She shares insights on cherishing moments with her parents, recognizing their humanity and wisdom.
• Balancing Roles: Sage discusses the delicate balance of nurturing her child while maintaining her own sense of self and growth.

Notable Quotes:

• Sage Robbins [78:25]: "Getting older, don't wait to say thank you. Don't wait to say I love you."
• Lewis Howes [90:02]: "You're gonna want to do all this schoolwork stuff, because I was. I'm not gonna remember any of this stuff."
• Sage Robbins [84:27]: "I see life as that return to innocence at that chapter of life."

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Embracing Spirituality and Inner Strength

Key Discussion Points:

• Connecting with a Higher Power: Sage reflects on her evolving understanding of spirituality, viewing God as a manifestation of life's essence rather than confined to traditional settings.
• Inner Peace Practices: She shares personal practices that anchor her emotionally, such as breathing exercises and moments of gratitude.
• Integrating Masculine and Feminine Energies: The conversation touches on balancing different aspects of oneself to foster healthier relationships and personal growth.

Notable Quotes:

• Sage Robbins [71:21]: "Here's something. The younger version of myself believing that God was in this place..."
• Lewis Howes [91:19]: "In a relationship dynamic, what happens in your mind?"
• Sage Robbins [94:33]: "It creates a more close connection, more authentic connection."

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Final Insights and Event Promotion

Key Discussion Points:

• Three Life Lessons for Future Generations: When asked to leave three lessons, Sage emphasizes viewing life as a miracle, embracing love as our true nature, and appreciating the gift of each moment.
• Upcoming Events: Sage promotes her free virtual event, "She's Unstoppable" (she'sunstoppable.summit.com), aimed at empowering women through education and community support.
• Defining Greatness: Both Sage and Lewis conclude by redefining greatness as embracing life's imperfections, fostering inner peace, and celebrating the intricate beauty of human existence.

Notable Quotes:

• Sage Robbins [95:09]: "Greatness is the capacity to see life accurately and to rise above the stories."
• Lewis Howes [105:01]: "You are loved, you are worthy, and you matter."

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Conclusion

This episode offers a deep dive into the intersection of motherhood, personal growth, and authentic living. Sage Robbins' candid reflections provide listeners with actionable insights on moving beyond the need for external approval, fostering healthy relationships, and finding fulfillment in the present moment. Through her experiences, Sage illustrates the profound impact of embracing vulnerability, forgiveness, and inner strength, making this episode a valuable resource for anyone striving to unlock their inner greatness.

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Resources Mentioned:

• She's Unstoppable Summit: shesunstoppable.summit.com
• Sage Robbins Social Media: SageRobbins.com

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Listen to the full episode on Apple Podcasts or Spotify and subscribe for more inspiring conversations on The School of Greatness.

Transcript

[Lewis Howes]

There is one main thing that is blocking you from reaching your full potential. And it's all because you're trying to do everything alone. And that's a big problem, because real growth happens when you build a community, when you're in a room full of people who want to see you thrive, who support you becoming your best self. And if that's something you're looking for, then make sure to join me at the summit of greatness live at the iconic Dolby Theater in Los Angeles down in Hollywood, September 12th and 13th. Because this year is a powerful lineup of incredible speakers and performers like gabby Bernstein, like Dr. Tara Swart, like Brenda Bouchard, Amy Purdy, and so many more inspiring surprise guests. You'll experience a couple days of transformation and inspiration and deep connection with a community that actually gets you and wants to see you thrive. Tickets are selling fast, so go to lewishouse.com tickets right now to get your seats. Bring your friends and family, and I can't wait to see you there at the summit of greatness very soon. Welcome back, my friends. I hope you're having a blessed and grateful day today. And if for whatever reason, you're feeling stuck or you're feeling like there's a breakdown that's been happening in your life and you just can't figure out how to break through and get through this challenging season of life, I hope you know that we are here to support you. And I know how painful and challenging times can be. And I hope you know that there's a season for everything. And I've experienced so many challenging seasons of my life. And the only way that I was able to really overcome them was not by escaping it or not by running away from it, but by facing it with courage and compassion head on. And the longer I resisted, the longer I just didn't talk about the thing that was bothering me. The longer that I avoided people, the longer that I kept people pleasing, the more suffering I had, the more pain I had, the more anxiety, the heavier the weight felt on my chest. The more I would stress out all that stuff, the more I lacked sleep. And so this is your friendly reminder that you are deserving of peace, of love, of harmony in your life. You're deserving of feeling emotionally and physically free. But you've got to be willing to do the work. You've got to be willing to dive in. And I hope you're in that journey and you might be in that journey because you're here listening on the School of Greatness. And I hope I've been able to be a companion for you in your journey. And that's what this show has been for me through the, the good times, the challenging times and everything in between. I keep showing up and interviewing guests that support me. And hopefully through my journey, this is able to support you as well. And today we have a very special guest. Her name is Sage Robbins. And in this soulful and deeply personal episode, I sit down with Sage for a vulnerable exploration of growth, of discomfort and the beauty of evolving through life's challenges. Sage opens up about the internal journey of letting go of old conditioning, the exhaustion of people pleasing and the wisdom that only time, pain and reflection can provide. And we really dive into how. How to move through fear, how to embrace discomfort as a teacher of ourselves and how to show up more authentically in every stage of life. Why? Discomfort is often a sign that growth is happening beneath the surface. So if again, if you're facing discomfort right now, there's something inside that's happening, there's something deeper that is rumbling inside of you that, that is shaken, that is gonna be strengthened through this journey. If you're willing to go through it. You know, know. Sage is someone I've known through Tony Robbins for many years of seeing her on stage, at events and behind the scenes. But she is starting to really come out and share her voice. She has incredible wisdom and leadership and just so much knowledge and she's in a new chapter of her life as well. And I haven't really seen her do any long form interviews. So for me this was really fascinating to learn more about Sage Robbins and hear her story and her journey and I hope you enjoy this. She's got an amazing event that she has that she'll be talking about. Free online event you can check out. So make sure to check that out. We'll have it linked up in the description. And also if you are looking to come in person to an experience, the Summit of Greatness. This will be our ninth annual event. It's in Los Angeles. Make sure to check out summitofgreatness.com it is going to be a two day powerful experience that will open up magic in your life if you're ready for it. So if you're excited to be in person around a community of thriving achievers looking to grow and overcome challenges of leaders in the world from all over the world world flying into Los Angeles. Make sure to check it out. SummitOfGreatness.com happening this September 12th and 13th in Los Angeles. And without further ado, let's dive into this episode with the one and only Sage Robbins.

[Sage Robbins]

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[Lewis Howes]

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[Sage Robbins]

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[Lewis Howes]

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[Sage Robbins]

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[Lewis Howes]

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[Sage Robbins]

Well, gosh, I think if I want.

[Lewis Howes]

To set you up with an easy.

[Sage Robbins]

Question, Star, you know, I think if you're human number one, we all have challenges. I always say if you were to pile yours up myself, if we all did that, you know, I don't think many of us would trade. So I think that that's human. And if I think about, you know, the overcoming or just the. I suppose it's the limits that we self perpetuate within our minds. Fears, beliefs, conditioning. I think that that's the evolution of this human experience is getting over ourselves and really having a willingness to self reflect and uproot what's false. And that never goes away. I don't have that mastered and so I feel like that's, that's a continuum. It depends on the context of what life offers or the challenge. But I would say that that's been my experience. It's just this, you know, life constantly inviting us to lean into the spaces and places at times that maybe stretch us or make us feel uncomfortable. What I've come to experience is just that discomfort is usually what's unfamiliar. I don't know if that answered your question.

[Lewis Howes]

What would you say then? Is the time that's been the hardest for you to overcome, the hardest season of life, or one of them that you.

[Sage Robbins]

Yes. You know what I would say? I'd say younger years of the. Where the external voice of wanting an external love, approval and acceptance, feeling like you need to be. Or I needed to be something, even though there was nothing. But I. Once again, I think that goes back to conditioning the feeling of, like, holding up the energy. That's exhausting. That's exhausting. So I'd say one of the gifts of age, I think, is the falling away of, you know, just what feels maybe a little less authentic here now I find the stage of life and chapter much more. It's just more natural.

[Lewis Howes]

Yes.

[Sage Robbins]

And I'll look at versions of myself, say, when I was in my 20s, and physically, of course, it's like, you know, wow, looking young. But I wouldn't change this version of who I am today with her.

[Lewis Howes]

What do you have now that you didn't have in your 20s?

[Sage Robbins]

Ease, a comfort within. Lived wisdom. I think that's the gift of pain is, you know, as pain rearranges us or pain decimates us. On the other side of that, I think we have a. Or it's been my experience anyways, like, just a stronger foundation, a stronger clarity and lived wisdom. Hindsight is always so beautiful to look back and. And so I. I think that that's the gift that often isn't spoken about or the lens even of appreciation. Because, you know, you hear women or men turning 40, and it's like, what the heck? I'm freaking 40. You're turning 50. And, you know, the notion that life is over and it's actually been my experience, it's just really a new beginning. But I would say comfort. I know that sounds crazy. Just like an ease of being, like an inner comfort. Yes, yes. An inner comfort with myself differently when it felt I didn't even know if I was in my body for the first couple of two, three decades of life. And yes, that's probably been one of the biggest shifts.

[Lewis Howes]

It's interesting you say that, because I was talking to a younger woman recently who was in their early 20s, and I was asking him about what's the big thing that. That younger women struggle with.

[Sage Robbins]

Yes.

[Lewis Howes]

And she was saying, really? The external validation.

[Sage Robbins]

Yes.

[Lewis Howes]

You know, the social media of trying to look a certain way, to get a certain type of validation, and the unspoken or spoken pressures to look prettier.

[Sage Robbins]

Yes.

[Lewis Howes]

To be perfect in your career, be great in your relationship, or to be in a beautiful relationship and look like it's thriving. Why do you think so many young women struggle with external validation as opposed to empowering that internal validation and having ease in their 20s and 30s?

[Sage Robbins]

Well, I can only go back and reference, you know, who and what I was. It's funny, sometimes I'll, you know, look back at pictures and I'll think, like, what on God's green earth was I wearing? Like, what was I. What was I thinking? What was I thinking? And I didn't have social media. I just joined social media a year ago, so I've never had that external. But I think, I mean, of the social media lens as well. But I think it's. I don't know, I think there's. That's possibly the illusion of life is the external dangles, like so much attention and focus and so. And conditioning as well, you know, not even recognizing the imprinting of who we think we are supposed to be or look like or be like. And I was her, you know, like the. The one that was dressing for others, looking to please others. And ironically, that. That goodness was inside of me, it just, it exchanged fuels, you know, it comes from more of a natural way of being today rather than that forced, kind of projected. I have compassion for that version of myself at this stage of my life.

[Lewis Howes]

And so you can relate to a lot of the younger women today because you felt like you. You were that.

[Sage Robbins]

Yes, of course. I think, I think there's that. Don't you relate to that? Don't you relate to that as a man?

[Lewis Howes]

Of course, yes.

[Sage Robbins]

Thinking of yourself when you were 20.

[Lewis Howes]

Or 30 and wanted to be accepted or seen or validated or.

[Sage Robbins]

Yeah, it's so weird. It's such a wonky. I don't know, it's a reversal. And I think sometimes you can't tell somebody something. I suppose we can reflect the possibility in a kinder way, but a lot of times it's a satiation. It's a satiation.

[Lewis Howes]

It's never enough. Right. It's this never enough feeling too, once you get it.

[Sage Robbins]

Well, yes, because the external things, they might be pleasurable, but it's not everlasting. It's not a quality of, you know, fulfillment or joy. It's, it's. It's. It's a pleasure is an instant attention. Is an instant and it fades away. And I think there's also an unconscious, you know, reward of that. You know, it can be addicting. Even with our daughter, it really, it's been striking to me. And she's, you know, a lovely. She's got a beautiful heart and, you know, she's a lovely little human being. But how much everywhere she goes, like people aren't like, gosh, what a lovely, you know, you've got a kind heart. Or she's so sweet. It's always the external. Oh, you're such a princess. And, and by the way, there's nothing wrong with that. Or, oh, you're so beautiful. And I've never recognized how much we have an external lens, like everywhere. It really, really has schooled me. And so I really look to. And we do as a family, just really anchor in that. She has such a beautiful heart that, you know, her nature, the qualities, her kindness, noticing specifics of her sharing and her goodness, because I think that that's the true beauty of this human experience, is our internal grace, our internal. We were speaking about that. I sensed that in you, Louis. And it's so refreshing for men your age. Just that genuine. You can feel. You can feel what's true. I think we all have that internal sense of that. I don't know if it's safety or. But you can tune in and sense. And I think I find that to be beautiful and rare. And I don't know, maybe that's what's. There's been so much focus on the external. Maybe that that's the gift is life is inviting us. To tune back in. Yeah, to tune back in.

[Lewis Howes]

There's a few things you said that were pretty beautiful that I want to talk about. The first one you mentioned, fulfillment for women. Like, what is the biggest lie women have been told about fulfillment in life or seeking fulfillment that you've had to unlearn?

[Sage Robbins]

The belief that the unlearning was the belief that I would be happy or fulfilled when X happened. So it was future paced. It was future paced. And I recognize at this stage of my life that fulfillment is this moment, the present. It's this space, this moment.

[Lewis Howes]

And being a mom probably reminds you.

[Sage Robbins]

That every moment, oh, being a mother is so beautiful. Rearranging, decimating. I'm so thrilled for you and your lady. Thank you, Louis. Because it's really. It's unbelievable. And as well, just like the extension of love and care and holding space for this little human being. And then I think as well for myself, I have such Mad respect. No matter who your parents were and what it looked like, you recognize that. Oh, they did this. Somebody did this in whatever capacity that. You know what I mean? They could. They cared for us and loved us enough to be here. Like that's blurs me.

[Lewis Howes]

Yes.

[Sage Robbins]

It blows my mind because just it's. It's really, it's inconceivable how much children rearrange our reality.

[Lewis Howes]

And what's the biggest lesson motherhood has taught you at this season of life?

[Sage Robbins]

What's the biggest lesson? I would say that I'm just a puzzle piece. Recognizing that. That I'm just like we're all just a puzzle piece in these little human's existence. And recognizing that I'm here to love her and serve her. And sometimes that pleases her and sometimes that doesn't. And that's okay.

[Lewis Howes]

Yeah. Not give her everything she wants.

[Sage Robbins]

Oh, because you do. And no, I'm saying and if you do, you know, that's the voice of the demand. That's the voice of ego. I want. Give me this. And then that wires expectation. And I think that actually just watching her and witnessing her and recognizing that dance of sometimes when she's like, you know, I want this or I want that as I, you know, as she's ushering this little one into or through existence, as I met the demand, the demand on the got louder. And that really freaking schooled me.

[Lewis Howes]

What does that mean? What does that look like?

[Sage Robbins]

Okay, so say if she's like, you know, I want, and she's crying and you meet that cry, you meet that demand. Those demands only stack versus actually having a clarity that I don't know. I love her, but I don't think we're there to just please our children.

[Lewis Howes]

Right. Even if you give in every time she wants ice cream or something, that's anything. Yeah, yeah. You always give and you meet that demand by giving in or giving it to her.

[Sage Robbins]

It gets really weird.

[Lewis Howes]

Then she stacks more demands is what you're saying.

[Sage Robbins]

Well, not she. Humans stack. I think we are mind stacks more demands. And so, you know, are. There's so everybody talks about narcissists these days. It's like, are narcissists born or are they created? And what is a narcissist? Because we've all been one. Everybody talks about narcissism like it's like this external thing and he's that or she's that. I know we've all been a narcissist at some point in our life. We've all had the innocent arrogance. And I mean, at least I have. Can you relate to that?

[Lewis Howes]

Probably, yeah. I mean, extreme selfishness. Yeah, yeah, of course.

[Sage Robbins]

Just if you. If we've been selfish, that's a narcissist. I don't know why I'm talking about this right now, but it just came. But I, I will tell you why. Because I'm just, you know, we're at events and so forth, you know, with people and interacting. I witnessed that. And I think it's just been a question for. In my own consciousness of how do we keep this little human being grounded and true to her own inner voice rather than the external voice? And I think that's the gift of this human experiences. We evolve. Yes, we evolve. And. And hopefully, like each generation, you know, you learned what worked or you learned what didn't work. So many people are like, you know, my parents didn't express themselves, and it's like, that was that generation. It's innocent. And our kids will have their quirks. I don't know what it is. They'll be like, my mom did this. My dad. You know what I mean? Because we. That's it. Like, evolution just keeps going.

[Lewis Howes]

We were too sensitive with them or. So, yeah.

[Sage Robbins]

So I, I. But I think that that's the beauty of this human experience. As we evolve, when we grow.

[Lewis Howes]

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[Sage Robbins]

That's a great question. I had. My parents are salt of the earth people. And if I really look at their superpower is they, they loved us. My dad was in an aa, was in aa. And in that space they reflected their humanness. You know, there's a vulnerability and a transparency in our home. And so I look to be. To speak to my daughter like an adult. I don't speak to her like she's four, even when she was two, like a toddler. I see her as the consciousness that is perceiving. And looking through your eyes is the same as what's looking through fur eyes. Like, that blows my mind. And so I would say witnessing, giving yourself, not giving yourself, giving them space to be, giving them space to unfold. If I would say, though, one thing that really strikes me about being a mother is how much the perspective of just watching her, just witnessing her. And I don't know, I think we come from the generation before. I don't even mean our parents, like even just, you know, this generation here is parents. A lot of times, like you hear the notion of a helicopter parent and I see that, I see the pure intention of it, the love of it, but also just possibly the overbearing. And it's like, what's that reflecting that they're perfect, whole and complete, or that they need. So I always tell our daughter, and that kind of, you don't need long. If there's, if there's. I'm here if I can help you or support you. But we really look to reflect that she's an autonomous human being and she's fully capable. And I think going back to the meeting, the demands, what really strikes me is just that she has. You know, there's a lot of science that says that children don't have the capacity to self regulate. That's not been my experience.

[Lewis Howes]

She's learned how to or she has the ability to.

[Sage Robbins]

I think both. I think it's intrinsic. That's been my experience witnessing her. But what I recognize as we mirror, if I say to her, honey, brief, and I'm telling her what to do, maybe less, that's Useful. But if I join her and, you know, I'll get to her level and say, if she was having a big wave of an emotional wave, I do what I do, and I'll say, hon, let's catch a breath. And so we'll always pick a spot. I'm like, I'm gonna breathe to the moon, or I'm gonna, you know, breathe to the flowers outside. She might fix something. I might pick something. And we'll use our breath. We use our breath. And it's so powerful and unreal. And she does it completely on her own. Like, I'll see her sometimes, like, before her valet recital or something, or maybe something that she's doing that maybe is unfamiliar for her, and she'll be. And you'll hear her breathing differently. And I find that so unreal and so powerful to recognize that we have that innate capacity as human beings, and we're all catching up with that reality as adults. You know what I mean? But I think to be able to reflect that. There's a lot less teaching as a child. It's more being with them, I'd say being present.

[Lewis Howes]

Being with them and being calm with them.

[Sage Robbins]

Being with them and. Yeah, and letting them be. Letting them be who they are and unfold in their own timing. Yeah. It's a really humbling, beautiful experience.

[Lewis Howes]

What is the thing that you're giving your daughter now that you wish you had when you were growing up?

[Sage Robbins]

You know, I think. I don't know that there's anything different that I'm giving her because I think I'm. You know, we offered all. I'm a human being, you're a human being. Our parents are human, and I think innocent. And I think that's also just something that's really humbled me. I have a greater understanding, like, what the heck? They felt this way. They felt overwhelmed. They felt this. It's like, you know, we come from a generation. My parents didn't pay enough attention to me. It's like, no joke. Like, you didn't mean. Like, you're working and you're this, and you're taking care of kids and all the external demands and responsibilities that we have. And so I think. I don't. I don't know. I. I see my parents as. I'm grateful God picked them for me. And I had all the gifts and learned experience, the gift of it, the pain of it, the good of all of it, you know? But our daughter will have that in your children or your, you know, child or children in the future will have that as well. One day. I'm not a perfect human being. I'm not upstage. No. But I think that there's freedom in that, to be able to reflect that. It's. We're meant to miss. Yeah. The, the. I don't know if it was the, like the, the root of sin means to miss. And it's like that's, it's natural. It's natural. That's how you master something. You're. What's the game you're playing? Ball. Oh, handball.

[Lewis Howes]

Yeah, yeah. Now we're getting good ball.

[Sage Robbins]

But I'm sure you're, you're not so gifted by hitting. I don't know if you're hitting a target.

[Lewis Howes]

You're not scoring every time. Yeah.

[Sage Robbins]

Oh yeah. Whatever the heck you're doing.

[Lewis Howes]

Yeah.

[Sage Robbins]

But scoring, you, it's not scoring. You learn from as much of scoring. And I, and I just find that to be such a compassionate lens. And my parents didn't per se speak that to me, but I experienced that. Demonstrated through. Of the recovery of AI.

[Lewis Howes]

Yeah. What do you think is the thing that kills women's spark internally the most for women today? Is it something external? Is it something internal they've learned? Is it a lack of learning something? Is it a programming that is, you know, blocked them? What do you think is holding women back from unleashing their spark?

[Sage Robbins]

The most, I would say for myself it was, you know, number one, it's, it's, it's overlays of thoughts and beliefs of not enoughness or I can't or. And also the innocent voice that we can all have of the victim believing that he or she or them or they, that they're the ones who are wrong. Rather than the willingness to self reflect and to take responsibility for our experience and how we're being and relating. I find that to be powerful. And in that space of willingness, I suppose, to see ourselves, I think our spark more naturally and intrinsically our light, our radiance, our essence, our nature, whatever you want to call that more naturally flows external blame and demonization. From my own experience, if I look back to times and I'll see that you can see it in your face. It's dense, you know, you can see suffering on our faces. It's, it's. There's that a density to it, a heaviness to it. We're all there and we all will be there again. It's human.

[Lewis Howes]

Yes.

[Sage Robbins]

And I think that's, I suppose just understanding that can be missed, you know. Is that the allowance of it all. And the allowance to know that whatever you're experiencing, it's normal, it's okay and it's a moment in time.

[Lewis Howes]

Yes.

[Sage Robbins]

And for myself, if I was to go back to a younger version of myself, it's like, okay, this isn't permanent. You're not going to feel this way forever.

[Lewis Howes]

It's so hard to think that though, when you're in it, you feel like it's going to take forever to get out of it, to get out of this feeling or, you know, to set myself out of financial debt, it's going to take forever or to get out of this relationship that's holding me down, it's going to take forever to find someone new. Whatever it might be. It feels like it's, it's taking the life out of you almost. And it's so hard to overcome that. So how does, how do women today not allow the, the thoughts of not enoughness or the victim mindset that someone else did something to hold them in this current situation? How do they learn to take responsibility when maybe it's just been so hard thing after thing after thing? Maybe a man, you know, hurt them or lied to them or left them or whatever it might be and left them with more responsibilities. Maybe they got fired from their job and they're, you know, they have nowhere to live, whatever it might be, and they're in struggling and suffering.

[Sage Robbins]

Yes.

[Lewis Howes]

How can they say, well, I'm not a victim and actually I am capable, when they don't have the evidence or the proof internally yet, or they haven't experienced that yet, how can they overcome that?

[Sage Robbins]

I find, and to inquire, to ask questions. Byron, Katie is a very different part.

[Lewis Howes]

She's great.

[Sage Robbins]

She's such a dear beloved sister on the path. Yes. And the work, what I love about it is just, I mean, any inquiry, what am I missing? What am I missing in this situation? Because the mind will always show us the external and so, you know, what am I missing? I think that's the gift of the turnaround to self reflect and to see oneself. Because the truth is we've all, you know, been hurt. We've all done hurtful things. You know, we've all done like, we've all missed. Yes, we've all missed. And so I think like that's the greatest freedom is to recognize we're all not so different. We're all not so different. We're all making our way in this human experience and can be legit at times and beautiful and you know, as life there's Also, I think for myself, the fact that, you know, as a younger version, I resisted what was painful or I avoided what was painful, or I distracted myself from what was painful. And now it's at this stage of my life, it's like, oh, okay, God, all right. End this, too. You know, End this too. End this too. There's a gift in this pain or in the loss or death or whatever her cancer diagnosis or diagnosis, because, I mean, we've certainly had it all. I thought I was going to lose tone a number of years ago. He had an internal bleed that we weren't aware of, and he was on stage. And yet, as I reflect back to that chapter of our life, and it was really painful and scary, I also see that they were some of our most intimate, like, moments, like those moments when death comes closer. I think it really wakes us up, or at least it. That's certainly been my experience, too. I don't know what maybe, possibly we took for granted or took for granted the moment or years before, as life changes or our parents age or a diagnosis comes, or your partner, your children, they have a diagnosis, or even with my own health, I think it just. It's really like it rattles us to the core to, I don't know, shake us awake, to not miss the miracle that no matter how painful or what is ever is happening in life or even on the world stage. You know, you look at social media and the news and there's a lot of confusion and wars and, you know, a lot of just innocence in this human experience. But the only world that I can really affect is here, and that affects the world around me. I find that really powerful in freeing to recognize that. Okay, yes. It's like we can get all so seduced out here and our tension is out here that we can miss. How am I being. How am I being in this moment? And I don't know. We. I just read a statistic the other day that we breathe. The average adult, our bodies breathe on average, I think, 20,000 or to 25,000 times a day.

[Lewis Howes]

Wow.

[Sage Robbins]

Breaths, breaths, breaths. Like, that blew my mind. And, like, life is within us and life's a miracle. And no matter how painful or complicated or overwhelming, there's still the gift of life that is happening. I woke up this morning, you know, my body's being grieved. I did nothing for that. We all think we're so, you know, brilliant in doing all these things, and yet we can miss that actually, there's a miracle of life that's happening actually within Us and around us and around us. And I find that to be stunning. And if I was to say, one of the greatest gifts that our daughter has really invited us to is children bring their lens of awe and their lens of wonder. Because everything is awe. Yeah. Because their aperture is so open and expanded. But it's the simple things, you know what I mean? Like, it's a rock, it's an ant, It's a flower, It's a leaf. Every day our daughter goes up to class, she's like, mom, do you have something for me? And so we exchange a gift, but the gift is usually a leaf, a rock, a stone, a little flower, like sometimes a stick, you know, Today in the car, she wrote me right before I left, she's printing her name, and so she wrote, you know her name and. And mom and love and hearts and. And I was just. I don't know. It's so. The simplicity of life and the beauty of noticing.

[Lewis Howes]

That's beautiful.

[Sage Robbins]

Of noticing.

[Lewis Howes]

Wow. When do you think was the season of your life where you felt like you were the most in victimhood in your own personal life?

[Sage Robbins]

Well, I think we can. I mean, mind can still. Ego is such a seductress for all of us. And by the way, I don't think this is just female. This is human. This is human. And so, you know, I look to catch that voice. I'm aware when I'm in victim mode, when I'm only seeing the external as the wrong. You know, he did this. I remember as young. I'll give you an example. I used to. I remember saying to Tony, like, you know, you don't understand me. You're not being present with me. And I wasn't present with myself. I didn't understand myself. How could I expect another human being to understand me? I wasn't tuning in and. And inquiring to be able to even see what. Or. Or witness what I was believing and thinking. So, you know, if I hear. Everybody knows what that voice sounds like. It's righteous. And, you know, the external, it's. It's. You did this. How could you? That's what it sounds like. You never. Why don't you. That's the voice of the victim. We all do it at times. And then. So I think freedom is. You know, the other day, I had a moment with Tony, and I heard myself, and I was just like, hon, this has nothing to do with you. Like, this has nothing to do with you. This is all inside of me right now. And thank you for your grace. He was Just there. I was like a force of nature coming through. It was a hurricane coming through me. He was like, what the heck? But it was just. It was honest. Like, I think, you know, emotion is moving through us, and I think it's different than emotionality, different than the drama of it. The voice of the victim is always very dramatic and wants to share and the sympathy of, you know, although she won't believe this and you don't know, and it just grows.

[Lewis Howes]

It is the drama of that. Yeah, yeah, yeah.

[Sage Robbins]

Different than just raw emotion moving through you. And. And. And I think that that's. It's honest to allow emotion has a voice of itself and to express itself because it's. It's life force.

[Lewis Howes]

Yeah. But do you feel like there was a season of life or a year of life or a decade of life where you were, like, more in victimhood mentality than 20s, 30s, 20s and 30s, 20s and-30s? And what is. What did that mean?

[Sage Robbins]

But. But, I mean, there's a falling away.

[Lewis Howes]

Of course.

[Sage Robbins]

And by the way, it's not every day, every moment.

[Lewis Howes]

Of course.

[Sage Robbins]

And it still can be today.

[Lewis Howes]

Of course. Of course.

[Sage Robbins]

Don't you relate to that? Can you relate to that?

[Lewis Howes]

Yeah.

[Sage Robbins]

Hearing the. The. The voice of, like, what the heck? Like, why'd you do this? Or she did this.

[Lewis Howes]

A month ago, I was traveling in Spain, and my. My home got broken into. Right. It was broken into. And I was like, you know, why did this happen? I was really frustrated, and it was a violation of privacy and all these things. And I was like. And as a kid who grew up feeling abused through sexual abuse that I went through, that I've talked about publicly many times, that abuse, it was like, it's always been in me. It's like wanting to protect and defend myself against abuse. Right. Or something. Not being right and feeling like, oh, that person took advantage of this person, or they're trying to take advantage of me or whatever the story is.

[Sage Robbins]

Yes.

[Lewis Howes]

So I've had to learn how to not be a doormat and say, oh, walk all over me and do whatever you want, but also not take it personally and let it rob me of my joy.

[Sage Robbins]

That's beautiful.

[Lewis Howes]

You know what I mean? And it's like, it doesn't mean for a few days I wasn't angry and frustrated, and I'm not going to spiritually bypass my emotions and just be like, everything's gonna be okay. Like, it's not. We have to take action and take certain measures to make sure we're protected. All these different things And I'm allowed to express and experience whatever I want to feel. Right. But I don't want that. Those people who robbed my home to rob my heart longer. I don't want them to rob my emotion, my energy, my thoughts from creating goodness in the world.

[Sage Robbins]

That. That's a. That's it. I'm pondering, as you say that. Does anybody. Can anybody rob our heart? I'm curious what you.

[Lewis Howes]

I think we can allow them to. If we focus and think on it. If I allowed that, that act of them robbing our home, that offense, to take it personally and to hold on to that so tightly and anger and frustration and police. You need to find these people and get justice for me. I think that could have. I could have robbed myself.

[Sage Robbins]

Okay. That's that fact.

[Lewis Howes]

If I allowed that energy to stay stuck inside. Yeah. I could have robbed myself.

[Sage Robbins]

Yes, that.

[Lewis Howes]

From that victim mentality. Right?

[Sage Robbins]

That's beautiful.

[Lewis Howes]

And am I justified to feel however I want to? Sure. But is it going to serve me in becoming the highest, best version of me to impact people, to feel peaceful inside of my heart and to feel safe and at home within me? No. I'm going to hold on to that. You just realized your business needs to hire someone yesterday? How can you find amazing candidates fast? Easy. Just use Indeed. Stop struggling to get your job post seen on other job sites because with Indeed's Sponsored Jobs, your post jumps to the top of the page for your relevant candidates so you can stand out and reach the people that you want faster. There are no monthly subscriptions, no long term contracts, and you only pay for results. According to Indeed data, Sponsored jobs posted directly on indeed have 45% more applications than non sponsored jobs. There's no need to wait any longer. Speed up your hiring right now with Indeed and listeners of this show will get a $75 sponsored job credit. To get your jobs more visibility@ Indeed.com greatness just go to Indeed.com greatness right now and support our show by saying you heard about Indeed on this podcast. Indeed.com greatness terms and conditions apply. Hiring Indeed is all you need.

[Sage Robbins]

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[Lewis Howes]

So I think I used to have a lot more victim mindset where I would blame and get angry and hold on to stuff for long periods of.

[Sage Robbins]

Long periods of time. Yes.

[Lewis Howes]

And it only robbed my joy.

[Sage Robbins]

That's beautiful.

[Lewis Howes]

And so now it's beautiful to notice. It's constantly learning how to get back into a centered place, you know, feel the emotions, take the actions I need to take.

[Sage Robbins]

Yes.

[Lewis Howes]

And then. Okay, move forward.

[Sage Robbins]

Yes.

[Lewis Howes]

Do the best I can to move forward.

[Sage Robbins]

Yes.

[Lewis Howes]

Not forgetting about this and saying, I'm going to trust everyone's going to be good to me. You know, it's like, there's going to be stuff that happens and how can I prepare.

[Sage Robbins]

Yes.

[Lewis Howes]

And also be ready when stuff happens. You know, it's interesting because we were talking beforehand and you mentioned Fiji. I think you said you got married in Fiji. Is that right? You got married in Fiji. And I'd been to your guys's place in Fiji in 2018, 2019. I was there for a mastermind retreat with Dean and Tony and. And everyone kind of went around. I don't know if you were there or not, but we were.

[Sage Robbins]

I was not.

[Lewis Howes]

Yeah, you weren't there.

[Sage Robbins]

No.

[Lewis Howes]

And so everyone went around for like half a day and was, you know, asking Dean and Tony questions and we all got to kind of share. And for whatever reason, that was the last question. And I asked. I asked a question about relationships. Started bawling every time around. Tony's always gifts to my heart. I'm like, ah, you know, we always like, okay, what's the real question? I was like, but someone was asking about, like, just what's to come? You know, what should we be thinking about in the future? And he said, prepare, Tony. Tony said, prepare. This was like 2018, 2019, right before a pandemic. He was like, prepare, Winter is coming. He said this before the pandemic. He said, winter is coming. Prepare. And I think if people think, how can I emotionally prepare for life's adventures that are going to throw themselves at me no matter what unexpected adventures. If we can be emotionally prepared, we're less in victimhood.

[Sage Robbins]

True.

[Lewis Howes]

Because winter is always going to come at some point.

[Sage Robbins]

Yes.

[Lewis Howes]

It might be a day of winter. It may be a year of winter diagnosis. You never know. Right? You never know. And so how have you learned how to prepare emotionally to get out of victimhood as quickly as possible? When winter hits you personally or as a family or your business or whatever it might be, how do you prepare emotionally to stay in responsibility and not in victimhood.

[Sage Robbins]

That's a great question. So a couple of things. So Tony, number one. Tony's. He's just been such a pioneer for this space. I love to hear that you went to Fiji and were with him. Yes. It's so beautiful. And I think prepare is. I'm just reflecting on his. His advice to you. I think, you know, we prepare for business, we prepare through education, we prepare for sports, we prepare to. For all these things. Things. And yet we can miss. You know, how am I being, I would say, is probably what is most transformative for me at this stage of my life. And I think, you know, you utilize a lot of tools, whether it's meditation, whether it's prayer, whether, you know, there's so many different modalities to neutralize charges, whether it's tapping or EDM or what they call them.

[Lewis Howes]

Emdr.

[Sage Robbins]

Emdr. Yes. Oh, there's wonderful. And. And like, there's many ways homes or many paths home. And so I think, like, you know, learning ways, inquiry, learning ways that unravel the survival mind, because that's all that the victim voice is. It's just survival mind. It's innocent. It's innocent. And for myself, I really. If I'm in survival, if I'm feeling. Even. Even if I'm not in survival, even if I'm just in between zoom meetings or.

[Lewis Howes]

Yeah, yeah, yeah.

[Sage Robbins]

Rushing, moving from work to the space to going having dinner as a family or, you know, going to see our daughter, I'll take a moment where I invite my attention and my awareness back to my own breath. And I call it 60 seconds of peace or 60 seconds of grace. And I feel like that practice in the moment. If I feel myself starting to speed up, I'll, like, drop into this moment because that's where reality sets. That's where reality exists. And I find that to be incredibly powerful. Do you want to do it together?

[Lewis Howes]

Sure.

[Sage Robbins]

All right, so sit so you're completely comfortable. And let's close our eyes. And as you invite your awareness to this moment, noticing the miracle of your breath, notice your body being green, noticing the presence behind your breath, and just sit and be completely comfortable. As your mind wanders, simply invite it, Invite your awareness, your attention back to this moment. Gently open your eyes. What did you experience? What did you notice?

[Lewis Howes]

For me, I just. I. I feel peace, I feel centered. I feel present when I do that, when I did that and when I do that.

[Sage Robbins]

So hence, that's what I find very helpful because a lot of times, you know, when I first Started meditating. I. And by the way, I still will do, you know, sit in meditation, of course. But then there's the living in between, the morning meditation, the nighttime meditation. You know what I mean? And it's this moment. It's this moment. And I find that that was probably only 30 seconds. I don't even know I was being mindful. We're on air here. But that practice I find so powerful because it's our energy, our attention, being external. That's where at times we can fall asleep. And I find as I, you know, just start to pay attention and bring my awareness back to my breath, which also just connects me to the miracle.

[Lewis Howes]

Yes.

[Sage Robbins]

No matter what is happening, life is still a gift. Life itself. The fact that we're actually even alive. And that can be missed. That can be missed in the busyness and the responsibilities or doing or identities that continues to blow my mind and heart. And I. Even if, say, if I'm sometimes sitting at our daughter's gymnastics or something, and I'll just close my eyes and just. Just take a moment and just. And then also what's amazing is to notice even just the sounds, like there's so much when we're moving quickly that we miss. And it's like we have this whole symphony of life. You know what I mean? Visually, it's a feast. Or like acoustically that we can miss that. I. I've never. I think that's been one of the greatest miracles and powers of having these little humans in our life.

[Lewis Howes]

Yes.

[Sage Robbins]

They call us here now to this moment.

[Lewis Howes]

Visually, it's a feast. I've never heard that. That's cool. It is a visual feast. It's like there's so much around us.

[Sage Robbins]

Yes. Or even sometimes, like, you know, like sun and light and illumination or the moonlight and like, it's just, wow. Like, life is really beautiful.

[Lewis Howes]

Yes, it is.

[Sage Robbins]

Life is really beautiful. And to notice that at this stage of my life, when I noticed all that beauty was always here. And innocently, how we can miss. So, Lewis, couple things I'm hearing you.

[Lewis Howes]

Say sage about getting out of victim mindset, whether it be in a moment or days or years or whatever. Yes.

[Sage Robbins]

Innocently.

[Lewis Howes]

A couple things I'm hearing you say is asking the qu. The question, what am I missing in this moment?

[Sage Robbins]

Yes.

[Lewis Howes]

When I'm feeling overwhelmed or like someone has hurt me or taken advantage of me or I'm not getting what my friends are getting and life isn't working the way I envision, instead of blaming, asking the question, what am I Missing, that's what I'm hearing you say.

[Sage Robbins]

Yeah. What am I missing? And is it true? That's the gift of Katie's.

[Lewis Howes]

Yes. Is this true?

[Sage Robbins]

Is this true? And now what I've, I've come to recognize mind, you know, has a, well, it has a mind of its own. So the story gets long and you know, before I never used to write like and actually inquire and fix it on paper and I thought I was doing it so well in mind, but mine's working so quickly. But I find to actually just in a simple statement to write down the belief, the thought, the whatever it is. You know, she was so harsh with me. You know, she's always so harsh with me. I'm making it up right now, actually writing it down and being specific about the situation is short sentence so you don't get into the drama of it.

[Lewis Howes]

Yeah, the story.

[Sage Robbins]

Yes, the story of it. I find that's very helpful for me.

[Lewis Howes]

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[Sage Robbins]

Like I said, you know, I shared the example the other day with Tony when I walked into the room and there's some family members of mine that have been having some health challenges and I was just, I was feeling overwhelmed. I was feeling scared in the moment and, and then you're walking into a space and I, I was missing what he was experiencing because I was in me. Do you know what I mean? And so I think that's the gift when we are relating and in relationship and the freedom where both people are saying, like, hey, this is my responsibility. That's your responsibility. And I think, but not in a harsh way, it actually creates more closeness, more intimacy.

[Lewis Howes]

Yes.

[Sage Robbins]

Because rather than, you did this to me. You always say that. Why are you so loud? Whatever. You, you always know you're in the kind of more that mindset, by the way. You can drop victim. You could just call it egoic or fear mind or survival mind. You know, if the victim is like, oh, that doesn't feel right to me. Just, okay, when I'm in survival. This is kind of human. Yes, it's human. This isn't. It isn't male, it isn't female. This is human. And I, I feel, I know what it feels like to be in that state of mind. It's overwhelming, it's scary, it's, it's yuck. Feels resistant. Fighting with reality, believing that life should be different. What for me, that's absurd.

[Lewis Howes]

Yes.

[Sage Robbins]

Life is what it is. And it's just kinder when we, I suppose, can come to a place of acceptance with what is. That doesn't mean that you don't feel all the emotion at times, but it's certainly a saner, kinder reality. Like when you were robbed and you got to the point where it's like, okay, I don't know, I'm projecting right now. But at some point it's like, this is what it is. You can be mad about it, you can be angry about it, but does it change it? No, it doesn't change it. That's. That's unreal to me. I miss that as a younger version of myself.

[Lewis Howes]

You missed it?

[Sage Robbins]

I missed. I missed seeing that, like being whatever. It's like the inefficiency of being so mad or angry or judging what was. And just so it was inefficient.

[Lewis Howes]

Did you used to hold on to anger more in the past?

[Sage Robbins]

Yes, absolutely. Absolutely.

[Lewis Howes]

Would it be like you'd hold on for days or weeks or years or what? Would you'd hold grudges or you'd.

[Sage Robbins]

You know, I. Selfishly, I like to feel. It's so selfish. I prefer to feel free inside.

[Lewis Howes]

Right.

[Sage Robbins]

Right. I prefer. It hurts to not forgive. It's painful to not forgive. It's painful to not let go. It's painful to only demonize others and not see my puzzle piece. How what can I shift? And so, you know, forgiveness in my own life at times when I haven't. Ouch.

[Lewis Howes]

It hurts you more.

[Sage Robbins]

Yes. It's so painful to hold that level of constriction, to hold that perpetual story. It's just kinder, insaner to let go. And so many times I think that's the gift of life, is it offers us same the moment to be able to do our breath, to realign. I think also each moment in mine and Tony's relationship, we'll ask each other. It's like, hon, can I begin again? Can we just begin again? Can we reset? And I. That has been so powerful in our relationship, really the gift of beginning again. And so we've both committed that if he asks or I ask, that we truly have a willingness to. And so sometimes if I say if I was charged or if I was really. Tony will normally change his physiology. Maybe he'll go jump in the pool or go in a cold plunge or something. I don't know why, but I'll go brush my teeth, I wash my face, I'll say a prayer, I'll catch a breath and I'll come back and, you know, responsibility looks like. And you know what? I was so not being my best self. And I'm sure I came across harsh and charged in. I'm sorry. I'm sorry. And thank you for this moment. Thank you for this moment to begin again. Because life is always offering us this moment to begin again. And I find that to be so healing and so powerful or the, you know, hey, we had a bad 10 minutes. Not even a bad 10 minutes. We just. Whoa. Had a wonky 10 minutes.

[Lewis Howes]

Yeah.

[Sage Robbins]

You know, hey, I went to sleep. I was being dreamed. Yes, I was in the nightmare. Thanks for your grace. Thanks for riding that wave with me. You know, like, what the heck? But that dance, that space. I, I think you, you know, Tony and I have been together for 25 years.

[Lewis Howes]

Wow.

[Sage Robbins]

So you get, you get over yourself.

[Lewis Howes]

Okay, how long married? 25 married or 25 together?

[Sage Robbins]

You know, great question. I think we've actually been married. Let me think about this. 25 years. So we've been married 23. That's what, 24. No, 24 years. But I, you know, the first 10 years, when you first get together, there's that, like, enchantment, and, you know, it's, it's the kind of romance stage of life, and it's exciting and amazing, and each chapter, and it's been my experience or season or decade, you could even say, has had its gifts and its opportunities. I'd say the first 10 years, or even maybe 10 to 15 for some. But I'd say the first 10 years is you're getting over yourself. You're getting over your conditioning, your impressions, past relationships, who you thought you needed to be. Your, the stuff with parents of, you don't. It's like, okay, this works, but this doesn't quite feel sincere. This feels more honest. The getting over yourself of like, if you really. For you and your lady, like, we came, it came through time, you learn. It's like the Han, can we begin again? Or honey, I love you way too much to go here right now. I remember one time we were in this lawsuit and he was stressed and I was stressed, and we just, we had that moment. It was like, I love you way too much. Like, I, I, I don't want to speak this way. I'm sorry, I'm sorry. And I, I, I think sometimes through the egoic filter that we can all have, or just a fear mind or survival mind, you know, it's less willing to admit or to just tidy up our messes.

[Lewis Howes]

Take accountability.

[Sage Robbins]

Hey, I missed. It's like I wasn't my best self. Can we begin again?

[Lewis Howes]

That's really beautiful that you're able to do that. Because I've been in many relationships in the past where, you know, me or the other person were unable to apologize and take ownership for what had happened, even if it wasn't their fault or my fault. Just say, listen, I'm sorry. I'm sorry. Yeah, just say, I'm sorry.

[Sage Robbins]

Yes, I'm sorry.

[Lewis Howes]

How can we be better?

[Sage Robbins]

How can I be so. I'm sorry. How can I. That's real freedom. Yes, I always. Because before, it was a we thing. And then mind measures what you're doing at this stage of my life, it's like, okay. And I don't say that like, me. What can I shift here? Because that's what I can change. I can't change him. I can't change her, but I can change how I'm being. And I can uproot that like madness by just simply going first. And by the way, Tony is so generous and so such a love. And we meet in that willingness to go first. Usually, like, say if. I don't know. Say if I was upset and I was like, I always somehow end up on my closet and I was like, marching off to my closet. A younger version of myself there would tell me, you know, hon, you know what I mean? I think that's the unexpected disarming in relationship is just go first because otherwise.

[Lewis Howes]

Yes.

[Sage Robbins]

We're waiting for the other person to. That he should say sorry to me.

[Lewis Howes]

She should say.

[Sage Robbins]

So it's all the shoulds and shouldn't sense. It's weird.

[Lewis Howes]

Yeah, it's weird.

[Sage Robbins]

And then we expect them.

[Lewis Howes]

I have a. Some friends who are married for a long time, and they have, like, a game within each other in the relationship. That's whoever apologizes first wins. It's like. And whoever listens to, hey, what did I do? That can really support better the next time. Like, whoever listens the most.

[Sage Robbins]

Yes.

[Lewis Howes]

And apologize first. Like, get some type of, like, winning in the relationship where it's like, it's not about, you did this to me. It's like, let me understand you more.

[Sage Robbins]

Yes.

[Lewis Howes]

And I'm sorry I didn't understand you or I messed up in some way and. And letting her guard down first as opposed to holding that grudge or.

[Sage Robbins]

Yeah.

[Lewis Howes]

You know, because.

[Sage Robbins]

Because the true winning, Louis, is our own inner clarity and our own inner freedom. Our own inner way of being. Every time I say, I'm so willing to say so at this stage of my life, because it's so selfish. I want to. I. I want to feel free. I value ease and peace, and it doesn't mean that I'm that every moment. And so, you know, through all these, I suppose they're just awareness. Awareness. Because it's so, you know, we can just all fall asleep believing it's them.

[Lewis Howes]

I know you do a lot of teaching with Tony about relationships and A Date with Destiny.

[Sage Robbins]

Specifically Date with Destiny, as we share.

[Lewis Howes]

But you also have an event online. She's unstoppable. Summit.com that's coming up. Where you teach just a lot of these different things. I'm curious, in 25 years of the relationship, is that right?

[Sage Robbins]

Yes.

[Lewis Howes]

Quarter of a century. That's crazy.

[Sage Robbins]

It blew my mind in a quarter.

[Lewis Howes]

Of a century of being in a relationship at such a high level where you guys are both leaders running massive businesses on stage in front of tens of thousands of people every week, every month, virtually in front of millions of people every quarter, whenever it might be. What is the three biggest lessons you've learned about marriage, intimacy and relationships over 25 years together? Personally.

[Sage Robbins]

It only gets better. It only gets better. Especially if we're willing to get over ourselves.

[Lewis Howes]

The second part is the key.

[Sage Robbins]

Yeah.

[Lewis Howes]

Yeah.

[Sage Robbins]

Especially if we're willing to get over.

[Lewis Howes]

It doesn't get better if you're not willing to do that.

[Sage Robbins]

Gets wonky. Gets freaking wonky. Reality is more beautiful than the fantasy of the dream and the romance of what, you know, I, I, it's, I, it's been my experience that, like, that, I don't know, like, it looks this way, it's supposed to look this way, it's supposed to feel this way. But then when you see that life and love, it contains. It all contains. It all contains the beauty of it contains the mess of it contains life, birth, death, all of it. And I think through our trajectory being together for 25 years, you know, come to recognize that. And it's just, it's actually more beautiful. It's more beautiful and it's, you know, I remember when we first got together and it was always, it was like, you know, we're gonna get married and, you know, we're gonna have a baby. It was all these things that you didn't mean these things that we're gonna do. Huh. But I'd say the third thing is actually the most powerful and intimate is actually, it's just, it's the simple, the simplicity, the nothingness, the just being, you know, bedhead in the morning and, or just catching a glance, you know, even if just sometimes it's just that moment that is so much more powerful and true and beautiful than all the things we've, you know, we worked, we were traveling, doing events like, gosh, close to like 260, 75 days of the year. And we've worked incredibly. We'd pull like a 20 hour day and not even blink an eye, literally, and still can and do but we, we make our moments better. We make our moments matter. And I was sharing with you ahead of time as well, like having new rituals. You know, we have dinner together as a family and we always start out by saying a prayer and everybody goes around. Our daughter will share what was, what are you grateful for today? What was beautiful about your day? And so we all will start by just saying thanks. And for those that don't believe in God, you can just thank the life that gave you your life, the force, the source that gave you life, that breathed those 20,000 breaths within your body today. Give thanks to that. And I think when we do, life is not only more beautiful, but it's more connected to noticing. Yes.

[Lewis Howes]

You've spoken about God a few times during the interview and also before the episode when we were connecting. Was there ever a time where God was not in your life?

[Sage Robbins]

Well.

[Lewis Howes]

Or you were not as connected to God?

[Sage Robbins]

Yes, I. I think life is, you know, I. You could call God reality and so you could call God life. I think it's when we're, you know, if I'm asleep and being asleep or dreamed in the nightmare, you know, it's. It's that moment, it's that time. I think it's being God has experienced through witnessing and noticing that.

[Lewis Howes]

Was there ever a time where you didn't feel as connected to God or felt like. Or upset with God or, you know.

[Sage Robbins]

I'd say just not connected, possibly not even aware or believing that. I'd say, here's something. The younger version of myself believing that God was in this place, you know, that I had to go to this place. Place, maybe it was church or a temple or something. And, and not that God isn't there too. But I'd say that's probably been the greatest shift. Is that, wow, like God is life or if you want to call God, shift God for creation, for the source of our life, however you want to call it, life itself, love, you know, all the beautiful, intangible, invisible gifts that we're blessed with. That. That's how I perceive God at this stage. That lives inside of you.

[Lewis Howes]

Yes.

[Sage Robbins]

Lives inside of me, Lives inside of everybody that's tuning in right now. And that's powerful and transformative for myself versus I had to go do this thing or say this thing or go to this building. And not that it doesn't include that, of course, if that's true for you, I think as well, you know, maybe the third when you said is relationship, I think another freedom is, you know, gosh, this is the person, that life that God gave me, the love. I really think, like, that's right action in my thinking. I see it differently rather than, you know, Tony always says you trade for your expectations, for appreciation. And you know, I, I don't know. You hear that? Yes, hear that. And you, you know, as life starts to exchange. But when you really just like, what? I get to love this human being? How cool. Rather than, you did this for me. That gets wonky. It gets wonky. At least for me it did.

[Lewis Howes]

Yeah.

[Sage Robbins]

You know, even with our daughter, just like, wow, what a privilege just to be able to love her and hold space and just actually watch life unfolding and growing and evolving. Because, you know, once you grow to a certain, you know, physical stature of life, you're not growing anymore, but we are growing and evolving internally. But that isn't, that's the intangible. But to actually see life like flowering and like through these little ones, it's, it blows my mind and heart for this. It really does.

[Lewis Howes]

Cool. Well, I mean, I've been in many long term relationships in the past that ended up working out, obviously. And we never had God at the center, but in the relationship with Martha, we have God in our center of our relationship. And I'm not saying that's the only reason why it's thriving right now, but I feel like it's definitely a factor that supports our values aligning and things like that. How important has God in your relationship been over the 25 years and making sure it's really helping bond you guys?

[Sage Robbins]

Yes.

[Lewis Howes]

Spiritually, emotionally, physically, in every way.

[Sage Robbins]

Such a core component. I mean, you could exchange God for goodness. You know, Tony, he's got such a soft, endearing heart and he'll be moved to tears when he experiences others like, you know what I mean, choosing goodness or kindness. And so gratitude, you know, those are all attributes of this creation. And I think it's, it's, it's beautiful. It's beautiful. And so it's absolutely centric. And I think it's really, you know, I remember when Tony's mother passed and there's really nothing that we can say to a human being that, you know what I mean, diminishes one's journey through loss or grief. But we can be with them. Yes, we can pray with them if that's true or not. And sometimes that prayer is even through. I remember when his mother passed and just putting together like photos and just memories that we had shared. And she loved this big pink elephant. I don't know why I'M thinking of this right now, but it was such simple things that reflected the goodness and the beauty of his mom and their relationship. And so. Yes. And I think the version or the. What's the word. What's that word? Definition of life of God, whatever you want to call it, the life source, creation has certainly expanded for me. And that's been very. And recognizing it not only external, but internal.

[Lewis Howes]

Yes.

[Sage Robbins]

And that's. That's a powerful end frame.

[Lewis Howes]

Yes. I heard Tony once say that. I don't know. I'm paraphrasing, paraphrasing what he said, but he said the purpose of our life is to walk our parents home. I don't know if that's how he said it, but I remember him saying that at some point, like, one of the purposes of our life is to learn how to take our parents home.

[Sage Robbins]

Yes.

[Lewis Howes]

Essentially walk them to death.

[Sage Robbins]

Yes.

[Lewis Howes]

To their home.

[Sage Robbins]

Absolutely.

[Lewis Howes]

And I was like, wow, I never thought of it that way. It's interesting.

[Sage Robbins]

Well, it's interesting and it's beautiful. And I think, like, that's life is. There's the return, you know, there's the return of life, like life completing itself. And I think that that's when possible. Right. Action. And there's, you know, the west, the east has such a greater. Maybe it's not even greater. Well, it is, I think, a greater awareness of a reverence for your elders, their elders, they have lived wisdom. And in the west, you know, there's, you know, there's less sometimes of that appreciation. Appreciation and recognizing. And so I think it's, you know, my parents at this chapter. It's so poignant and beautiful and kind to be able to just be with them, to hold my mom's hand, to also just get to know them as human beings at this chapter of life, with all that is life is offering them. And it's certainly been a lot lately.

[Lewis Howes]

What have you learned at this season, then, with your parents?

[Sage Robbins]

You know, getting older, don't wait to say thank you. Don't wait to say I love you. And to. I suppose, you know, as we notice the miracle in little ones, I see life as that return to innocence at that chapter of life. And so letting our parents off the hook, letting them off the hook as we let ourselves off the hook, recognizing that everybody like you, like, I'm doing the best I can. I'm not perfect. You're doing the best you can. You know, our parents are doing the best they can. And so that we can hold space and it can be sacred and Beautiful. And to the best capacity of just my. My nephew the other day went and took my dad, his papa and his grandma. He went golfing and, I don't know, just making those moments matter, I think.

[Lewis Howes]

Yes. Yeah.

[Sage Robbins]

In our busyness, we can miss that generation.

[Lewis Howes]

Yeah.

[Sage Robbins]

And then once they go, life can change in an instant. We never know who's going to be here today or tomorrow.

[Lewis Howes]

That's true.

[Sage Robbins]

So don't wait.

[Lewis Howes]

That's true. You know, speaking of not waiting, I know you mentioned earlier when you were getting in the relationship with Tony and you were like talking about the plans and we want to have a baby and create a family and all these things we want to do, but you. You struggled with infertility.

[Sage Robbins]

Yes. Yes.

[Lewis Howes]

And what has that process been like for you, part one and part two? I think a lot of women. I'm hearing that a lot of women today are struggling with infertility. Men too. And men too. Right. And it's like the, you know, and there's a shame, there's a guilt, there's an unworthiness for some people that is like surrounding that.

[Sage Robbins]

Yes.

[Lewis Howes]

Did you experience any of that? How did you overcome that if you did? And what has the process been like for you?

[Sage Robbins]

Well, I think there's like, there's many paths to life and there's many paths to that. Some people. My sister got pregnant like that. Do you know what I mean? Like, she had babies. Like, I mean, effortlessly. Yes. For myself, it was a different path. And I never imagined I'd be 47. It was like over a 20 year journey. But miscarriages and IVF and all the, you know, experiences of disappointments or. Because really a disappointment is just wanting life to be different than what it was. I feel like I miscarried a number of times, but I feel like it's. It schooled me to. I don't know, I thought I knew what surrender was. I thought I was doing it, but through continual losses. And then also, you know, I. Once you go through all of that. And then I had a doctor, I went to some specialists because I was miscarrying so often and so frequently. And I had this rare genetic disorder that my body was attacking itself, even a little one, like an autoimmune type circumstance. So they recommended chemotherapy and radiation. And it was just. It looked different. It looked different than I ever imagined. And at this stage of life, I'm so grateful that it came in the timing that it did. And I wasn't always trusting divine timing. And I was impatient at times. Along the path. And those were the times and spaces that I suffered wanting life to be different than what it was. But I matured and I grew. And we never would have had the capacity to travel this world and. And meet so many beautiful human beings and do the events that we had the privilege to share. And life grew me up. And, you know, I. I don't know. I'm really passionate actually about people taking a sacred pause and having life at a little bit of an older chapter of life when it's possible. Because I think we have more to offer them. And that more is more wisdom, right? Yeah, more.

[Lewis Howes]

More wisdom, more presence, everything. If you're 20 and you need to work full time, or Even if you're.

[Sage Robbins]

40 and you need to work full time, that's true. You can still catch a beat differently to witness and notice a miracle.

[Lewis Howes]

Yeah.

[Sage Robbins]

You know, but there's no mistakes, whether if you're your listeners who are young and they're having a baby, that's beautiful, that has its gifts. Because whatever our life circumstances, it's just all here to hopefully grow and evolve us.

[Lewis Howes]

Yes.

[Sage Robbins]

Or humble us anyways. And that humbling on the other side grows and evolves.

[Lewis Howes]

Yes. And what's the biggest lesson your daughter has taught you?

[Sage Robbins]

That to be here now, recognizing to love her, as I mentioned earlier, to just to serve her. And that doesn't always please her. I'd say that's been probably the biggest. And to know that I'm not the teacher. I'm not the teacher. I feel very much a student. I feel very much like I don't have all the answers. And she offers so much wisdom. And I think sometimes as. I don't know, I think I did. I had a unconscious belief or thought that it's like, oh, you have to teach everything. You have to. Oh, my gosh, this little human has schooled me so greatly. And I recognize, like, baby, all that you think, you know, wherever you think you've arrived, they just take you right back down and like planet Earth. And she has so schooled me. She has so schooled me so beautifully, and she has offered so much and I learned so much from her on a daily basis. That's the truth of it.

[Lewis Howes]

That's beautiful.

[Sage Robbins]

I'm always like, we're in class and I'm like, she asked me about dinosaurs and I'm like, did I even go to school? Like that.

[Lewis Howes]

Yeah.

[Sage Robbins]

Serious. I feel like, did I even go to school? She. What? She is. I'm blown away. I know she'll be like, Mom.

[Lewis Howes]

Yeah. I tell Martha, I'm like, you're gonna want to do all this schoolwork stuff, because I was. I'm not gonna remember any of this stuff.

[Sage Robbins]

I don't, I don't. But, you know, I think that's okay. And many times I'll say to him, like, honey, I don't know. Actually, I don't know. But let's go, let's go discover this together. And I think I see she very much. She loves to be able to, I think we all do. To feel, seeing that her voice and what she thinks and how she does it. And we're all autonomous beings. And I think to reflect that to our children is powerful. It's powerful.

[Lewis Howes]

That's cool. I've got a few more questions for you, Sage. I want to make sure I let people know about an event that you're doing. It's a free virtual event coming up here very soon called She's Unstoppable summit dot com. Yes, it's a two or three day event and it's mostly going to be you teaching and educating and sharing with people. Even though you say you're still learning, but you're, you have a lot of wisdom too, to share, and you're going to be sharing a lot over these two or three days. What's the biggest takeaway that you think people will gain by signing up for this? And is it mostly for women?

[Sage Robbins]

Yes, it is.

[Lewis Howes]

It's an all women's virtual event.

[Sage Robbins]

Yes. And to give you context, last year, Louis, we had close to 500,000 of them tune in from all around the globe. Let's go.

[Lewis Howes]

Let's go.

[Sage Robbins]

But what was so beautiful is just, you know, sisters being true sisters and honoring and celebrating and shedding light upon one another and the beauty. I love being a woman. I love everything about being a woman. And I also have experienced that. I think as a woman we have our own unique challenges and so the true empowerment that we each have the capacity to free ourselves and that there's tools and strategies to be able to unleash her, you know, all of our aspects of self and as well free our mind from the sometimes self perpetuated traumas and emotionality and the stressors or anxiety, anxiety or overwhelm. You know, as women, we're such extenders. You know, we're such extenders and, and also just, you know, all the places and spaces of, you know, caregiving, you know, just external, external that a lot of times we can miss ourselves. And I am just really passionate about women being and expressing and exploring and, and being the most authentic, radiant versions of ourselves. Because I think that's what, what's most decimating about a woman is a woman who is truly connected to her nature. And you know, there's the external beauty, but internal beauty, it's intangible and it's invisible and yet it's palpable and it's captivating and life changing to the world around her, to her family, to her co workers, to her business. And I think our greatest capacity as a woman or as a woman is our capacity to love. So any way to tune into that reality, to that truth I'm really passionate about. So yes, it's. She's unstoppable. It's coming up August 20th 20th to the 20 21st, 22nd. And it's just two short hours a day and it's virtual. And like you mentioned, there's no cost.

[Lewis Howes]

It's amazing.

[Sage Robbins]

Yes. Maybe your lady Martha can.

[Lewis Howes]

I'll get her signed up for it. For sure. I'll get. I'll tell me that too. I'll watch it. I gotta learn, you know, it's like we all. I'm always learning from women, you know, I'm always learning from women.

[Sage Robbins]

Incredible mythical creatures. Like truly I have, being a mother. I have such mad respect for women like I never did before.

[Lewis Howes]

Yeah.

[Sage Robbins]

Like really, it's just unreal and incredible intuition too.

[Lewis Howes]

Like if you can, for all the men watching or listening, if you can surround yourself with a woman who is tapped into her intuition, you will always win in life.

[Sage Robbins]

Yes.

[Lewis Howes]

She will always steer you in the right directions of what to. Or not to do or who should be in your life, who should not be in your life, what to watch out for. That's a good business opportunity. I wouldn't do that. Like this is a good person on your team or this is where you should go work. Like if you support a woman in your life to. And being present with her, she will be even more in tune and present with herself and give you the world. That's what I've learned.

[Sage Robbins]

So beautiful statement.

[Lewis Howes]

That's.

[Sage Robbins]

I mean that's beautiful. And, and is it women or is it the feminine? I think it's, I mean, yeah.

[Lewis Howes]

I mean all human beings, but I mean. Yeah, yeah.

[Sage Robbins]

Yes, but yes, it's the feminine in all of us. In all of us.

[Lewis Howes]

Because. And I feel like in some ways I have a lot of feminine energy as well and I'm very creative and I feel like I can tap into that when I want to. I experienced that in you and Tony the same way. I'm assuming he has a lot of feminine energy and he's gonna be able to cry at any moment and he's tapped into his emotions and it's like it's being connected to yourself.

[Sage Robbins]

I think it is. And recognizing that we're not one thing. I'm as male as I feel female. And I have a ridiculous access to the. To a masculine force that dwells within us. And I think that's also a freedom to recognize. I think in unleashing her, unleashing just, you know, who we are as human beings is to recognize that I don't have to choose. And in each context, it invites or invokes different facets and aspects of ourselves that makes life more interesting and beautiful because it isn't this or that.

[Lewis Howes]

Yes.

[Sage Robbins]

You know, the universe lives inside of us 100%.

[Lewis Howes]

But you guys have taught. I mean, you guys have taught about relationship dynamics, feminine, masculine energy for years now together. I've seen some of your content. I know you do this at day with destiny, and I'm sure you're going to do some of this as she's unstoppable summit as well.

[Sage Robbins]

Absolutely.

[Lewis Howes]

But when a woman is too much in her masculine energy or too much in needing to have control of whatever, everything or the man she's with or whoever she's with, what happens when a woman is not able to step back into her feminine energy more frequently and she's more frequently in masculine or in control. In a relationship dynamic.

[Sage Robbins]

In a relationship dynamic, what happens in your mind? Yes. Well, I think anytime that one aspect, whether it's could be flipped. Men being overly feminine and pleasing.

[Lewis Howes]

Yes.

[Sage Robbins]

Women being overly dominant and controlling. And I just find that so interesting. Like you look at the reverse of that male, female, and those energies and the imbalances of being out of alignment with our nature. I don't know. Of course, I've been. I've been guilty of. Not even guilty. I can get, you know, at different stages, caught in that masculine, I think the younger version of self. I equated masculine energy to be control, you know, control. And I actually at this stage, experience it to be much more liberating. It's less about control and more about clarity, more about conviction, more about accuracy, more about the capacity to have the resistance and the capability to persevere.

[Lewis Howes]

Certainty.

[Sage Robbins]

Yeah. Clarity of certainty. Absolutely. Because the control, it's a. It's that just puts us asleep into the whole, you know, we can't control anything in life. Life is in A constant flux and shift. Every moment is same with human beings. And so. Oh yeah, anytime I've ever thought that I've wanted to control a situation, life, a human, never, even my husband, God bless. It gets weird and it feels dense and it feels constricting not only to. To ourselves, but also to whomever, you know, we're with. And so. And that can happen reversed too, you know, that can happen, I think any time and energy. There's. I. I think there's the gift and the power of the masculine and feminine, and then there's the immature aspects of masculine, the immature aspects of feminine. And so. But that's the gift of this human journey, is to, you know, integrate and claim what we're not. I think that's also one of the beautiful aspects of an intimate relationship is the mirror. I suppose even all relationships, for that matter, is. We're mirroring one another.

[Lewis Howes]

Yes.

[Sage Robbins]

And in that mirror you begin to claim parts of ourself. We're not even claiming the other, but the other is showing what I'm not and vice versa. I see, oh, my word. So much of tone inside of me at this stage of my life. And he'll even tease me and call me Tony Robbins. And I see so much of who I am inside of him.

[Lewis Howes]

He'll call you Tony Robbins. What is that?

[Sage Robbins]

And then you'll flip that. And I see who I. Not who I am, but those attributes. Tom laugh so much more today and just, you know, I'm much more structured in the level that I will prepare today.

[Lewis Howes]

Whereas before, you may not used to be.

[Sage Robbins]

No, yeah. Before I was just like. And by the way, I, you know, I still prefer inflow in the moment.

[Lewis Howes]

Yes.

[Sage Robbins]

But I've built the muscle, I think of the Tony just really, even at this stage of life, he could just walk on. He could walk in here and do the interview. But he sincerely prepares and is. Yeah, but he's interested, he's curious. He has a desire to. To serve and to bring his best self forward. And so, you know, last night I have my Lewis Howe prep binder with my reading glasses on. And getting to know you and your handball, you know, the Olympics, all the wonderful things you're doing in your life, never mind your love with Martha. But I think it creates. It creates a more close connection, a more authentic connection. So I really have always respected that about him and I've certainly claimed that at this stage.

[Lewis Howes]

What's the thing you love about Tony the most at this season of life?

[Sage Robbins]

Oh, Tom's capacity to love. At every season of life or every chapter of love. He truly has such a huge heart. But I would say at this stage that I'm so passionate for other men and humans and women. Just seeing him is. He takes time to be. He takes time to be with himself, with his daughter, with his family, so. And he really makes his moments matter. And there's such a sweetness and a tenderness and a softness in the strength, and that's what I really admire and so appreciate for our daughter as well, to get to know. There's Tony Robbins and then there's Tone, this dear heart. And. And she, you know, she'll see her daddy on stage and she's like, whoa. She said she models as well. Clap. So she'll see. She calls, like today, she's like, mom, you're going to talk to the people. So she'll say that we're going to talk to the people or her daddy. But she knows the dearness of his heart. And, yeah, I think that that's the gift of age and lived experience. You know, life has its way with you, and all of a sudden you're pretty much left with love and gratitude for it all. And I really see that in him. The wisdom.

[Lewis Howes]

Yeah, that's great wisdom.

[Sage Robbins]

And him passing that forward, he's. Like I said, he's been such a pioneer to so many in this space.

[Lewis Howes]

Yes. You know, he's like the Godfather.

[Sage Robbins]

He really is inspiring and wise father.

[Lewis Howes]

And a wise father.

[Sage Robbins]

Yeah.

[Lewis Howes]

There you go. That's beautiful. Okay, I have two final questions for you. So this question I ask everyone towards the end, it's called the three truths.

[Sage Robbins]

Okay.

[Lewis Howes]

So I'm going to ask you in a little different way. Imagine a hypothetical scenario. You get to live as long as you want to live. And thanks to Dr. David Sinclair and all the, you know, Peter Diamandis and all the experts in longevity, hopefully we get to live a very long life. But for whatever reason, it's the last day for you, many years away.

[Sage Robbins]

Yes.

[Lewis Howes]

And you've created and accomplished all the things you want from this moment until then. You've seen your daughter, your family, grow into the way you want to see it grow. And life continues to bring you lots of magic and wonder and awe. But for whatever reason, on the last day, all of your content has to go with you. So anything you've ever recorded, this interview, anything you ever make in the future, it's gone. Hypothetically. But you get to leave behind three lessons to the world. And I would love to know what would be the three lessons you would share with your daughter and this is all she would have of your message, your content from this point moving forward. What would be those three lessons or three truths for you?

[Sage Robbins]

You know, as we hear that life, or the notion that life is happening for us, I suppose the fact that life does hold, I've mentioned this earlier, but the totality of it all and that it's all happening for us and that it's okay and that all is well, even amongst the pain or even amongst the confusion or even amongst whatever it looks, looks like it's all. All is well, all as well. The fact that her nature, our nature, is love and that that is the greatest, I suppose, discovery or experience is to experience and touch upon our own nature with, inside of ourselves and with the side of one another that powerful and beautiful. And I would say the third one is. I think I have to go back to the miracle that, honey, it's. Life's a miracle and it's precious and it's a gift. And the fact that we don't live forever, that's. I suppose that's this divine orchestration. If I was to think of three things, that would be it. That it really. Life truly is precious.

[Lewis Howes]

Yeah.

[Sage Robbins]

It's so precious and it's such a gift. And as we fall in love and accept what is, it only gets kinder and more beautiful because we experience it. And with all the big things or whatever we believe that we're meant to achieve or do, or people wanting to find their purpose. I think the true purpose or truth is to experience the intangible, invisible space and place called us, called life, called love, called this moment. And that's what I would hope to bestow as simple truths. Not by what I was saying, but how I am being that that's what came through.

[Lewis Howes]

That's beautiful. That's beautiful. I have one final question for you, Sage, but I want people to follow you. Sage Robbins on social media. Sage robbins.com.

[Sage Robbins]

That'S it. And on Instagram.

[Lewis Howes]

Yeah. Sage Robbins, right? Yes. And then she's unstoppable. Summit.com yes. August 20th to the 22nd, two hours a day. Make sure you guys sign up.

[Sage Robbins]

Yes.

[Lewis Howes]

Please share with your friends. I want to acknowledge you, Sage, for making this moment matter together. I've heard you say that multiple times and I appreciate you for opening up and sharing all your truth and wisdom that you have to share and just being present in this moment with me. This has been very beautiful and I appreciate your time and energy and the connection we've created. Here. So thank you so much for this and I want to acknowledge you for stepping into at this season of your life to continue to share your wisdom of the world and putting yourself out there. And you mentioned you've been more behind the scenes for the last 20 plus years.

[Sage Robbins]

Yes.

[Lewis Howes]

And now you're in front of the scenes creating your own events, sharing this content more.

[Sage Robbins]

Yes.

[Lewis Howes]

And so I acknowledge you for putting yourself out there, being a leader in the world and giving your best. No one's perfect and you're giving your best. So I appreciate that.

[Sage Robbins]

Our best is, you know, just really what's true and real and authentic in the moment and whatever life has offered us and schooled us, that's really, you know, that lived wisdom, I feel, is what I can share at this stage of life. And, you know, you get over yourself. You get over. Regardless whether I was more comfortable behind the scenes or in front of, you know, life has a way of expanding us and inviting us forward in this moment. So I've listened to that call, tuned into that, and hence why I'm here with you today, which has been really such a lovely conversation. And thank you, Louis. And I echo what you shared. I just really appreciate your heart and sincerity and love of truth because truth is really an inner experience. Yes.

[Lewis Howes]

Yes. Final question. What's your definition of greatness?

[Sage Robbins]

Oh, I think I've probably answered it throughout this. But, you know, greatness is, I mean, if you're a human being, you're awesome. You're already a masterpiece. You know, we're. Hello. Look at like it blows my mind learning with our daughter, like just the human body and anatomy and it's just like, what, what the heck, There's a whole universe inside of us and, you know, mind will offer up. I'm not enough. I don't know how to do this. I'm too like all the limitations of mind and. But I think greatness is the capacity to see life accurately and to rise above the stories and to connect here now with what's most true in real. And as well, I think greatness is also just the magnanimous of the goodness and attributes of, I suppose, gratitude for the ride, for the path, for the experience. You know, life is, it's an experience and it's meant to be lived and experienced. And that doesn't mean it's meant to be perfect. It's meant to be experienced. And I don't know, I think that that's just, just. That's a beautiful thing that can often be missed.

[Lewis Howes]

So thanks so much for being here. I hope you enjoyed today's episode and it inspired you on your journey towards greatness. Make sure to check out the show notes in the description for a full rundown of today's episode with all the important links. And if you want weekly exclusive bonus episodes with me personally as well as ad free listening, then make sure to subscribe to our channel Greatness plus channel exclusively on Apple Podcasts. Share this with a friend on social media and leave us a review on Apple Podcasts as well. Let me know what you enjoyed about this episode in that review. I really love hearing feedback from you and it helps us figure out how we can support and serve you moving forward. And I want to remind you if no one has told you lately that you are loved, you are worthy, and you matter. And now it's time. Time to go out there and do something great.

[Sage Robbins]

At Capella University, Learning online doesn't mean learning alone. You'll get support from people who care about your success, like your enrollment specialist who gets to know you and the goals you'd like to achieve. You'll also get a designated academic coach who's with you throughout your entire program. Plus, career coaches are available to help you navigate your professional goals. A different future is closer than you think with Capella University. Learn more at Capella. Edu Hi, I'm Angie Hicks, co founder of Angie. One thing I've learned is that you buy a house, but you make it a home. And for decades, Angie's helped millions of homeowners hire skilled pros for the projects that matter. Get all your jobs done [e-mail].