Podcast
The Sensible Split
Hosted by Lauren Fair · EN
The Sensible Split is a podcast designed to empower women going through divorce to successfully engage in the legal process, reduce and manage conflict, navigate the logistics of the transition, and reach the other side of divorce feeling confident and content. Whether you are pre-, mid-, or post-divorce, you can get past what you're feeling right now, and reach a place of peace and happiness on the other side, and this podcast will help.
Join Master Certified Life and Divorce Coach, Divorce Attorney, and Mediator, Lauren Fair, whose professional, straightforward, and empathetic perspective will guide you through the storm of divorce, feel confident about starting over, and move forward with clarity and confidence. The path might feel isolating, but you don't need to walk it alone.
For more information on how Lauren can help you ditch the overwhelm, obtain the results you want for your divorce, and advocate for yourself and your children throughout the process, visit https://www.thesensiblesplit.com/.
This is the show for you if you find yourself asking questions like:
*How to decide if you are ready for divorce?
*Should I give up on my marriage?
*Should I get a divorce?
*What are the first steps in divorce?
*What is the best way to tell kids about divorce?
*Should we mediate our divorce?
*Do I need to hire a divorce lawyer?
*How do I choose the best divorce attorney?
*What initial steps should I take if I'm considering divorce?
*What should I do if I want to divorce but can't support myself financially?
11episodes
Episodes
Newest firstAll episodes
35. Family and Friends in Divorce: Balancing Advice, Support, and Boundaries
Nov 1100:30:27Tap to summarizeFamily members rushing in with opinions during divorce creates a perfect storm of love and chaos. The fierce loyalty of those closest to us often translates into advice-giving that, while well-intentioned, can derail the resolution process and leave divorcing individuals feeling more confused than supported. This dynamic is very common, creating additional layers of conflict that weren't there before. I recently joined Tracy Callahan on the Divorce Coaches Academy podcast to discuss this delicate balance between emotional support and strategic clarity during divorce. Through this episode, you'll discover specific techniques for setting boundaries with well-meaning relatives, understanding when outside opinions are creating more harm than good, and learning how to request the type of support you actually need. Get full show notes, transcript, and more info here: https://www.laurenfaircoaching.com/35
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34. Dividing Retirement Accounts in Divorce: QDRO Mistakes to Avoid
Jul 2900:19:35Tap to summarizeRetirement accounts are often among the most valuable assets in a divorce, but dividing them the wrong way can trigger serious tax consequences or even result in lost benefits. In this episode, I break down the basics of QDROs—Qualified Domestic Relations Orders—including when they're needed, how they function, and what makes them different from other types of retirement account divisions. I also walk you through five common QDRO-related mistakes people make, from delaying the process to using vague settlement language, and explain how to avoid each one. Whether you're in the middle of your divorce or think you're done once the paperwork is filed, this episode will help you make sure your retirement assets are properly protected. Get full show notes, transcript, and more info here: https://www.laurenfaircoaching.com/34
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33. How To Afford Your Divorce: 10 Payment Options
Jun 1000:26:05Tap to summarizeThe cost of divorce can feel overwhelming, especially when you're already dealing with the emotional and practical challenges of separation. In this episode, I'm breaking down practical solutions for affording the legal process, including both traditional and lesser-known options that can help make divorce more financially manageable. I explore ten specific methods to fund your divorce, from straightforward options like personal savings to more creative solutions such as legal fee financing companies and family law attorney property liens. While focusing on attorney fees, these payment strategies can also apply to other divorce professionals like mediators, coaches, and financial advisors. Get full show notes, transcript, and more info here: https://www.laurenfaircoaching.com/33
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32. Co-parenting Apps: Tools for More Peaceful Post-divorce Communication
Apr 29, 202500:20:43Tap to summarizeAre you struggling with co-parenting communication? The constant back-and-forth texts, missed appointments, and disagreements about expenses can make an already difficult situation even more stressful. What if there were a digital solution designed specifically to address these challenges? In this episode, I break down the most popular co-parenting apps on the market, explaining their unique features and benefits. You'll discover how these digital tools can reduce direct conflict, create accountability, provide clear documentation for legal purposes, and ultimately create a more peaceful environment for both parents and children Get full show notes, transcript, and more info here: https://www.laurenfaircoaching.com/32
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31. Resolving "My Money vs. Our Money" Conflicts in Divorce
Mar 18, 202500:14:50Tap to summarizeHave you ever felt like your spouse treats the money they earn as exclusively theirs, not yours as a couple? This "it's my money" mindset can create major challenges, especially when navigating a divorce. As the sole breadwinner, they may feel entitled to control the finances and make unilateral decisions without considering your contributions or needs. In this episode, I dive into the problems that arise when one spouse believes they alone have the right to manage the money in the marriage and divorce. Tune in to learn how to navigate this challenging situation and advocate for your financial rights in divorce. Get full show notes, transcript, and more info here: https://www.laurenfaircoaching.com/31
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30. Master Your Divorce Budget: Expert Tips for Reducing Attorney Expenses
Feb 4, 202500:34:17Tap to summarizeAre you worried about the cost of attorney's fees in your divorce? You're not alone. Navigating the legal process while managing expenses can feel overwhelming, but there are strategies you can use to keep costs under control. Discover practical ways to work with your attorney efficiently, make informed decisions, and avoid common pitfalls that lead to higher bills. You'll come away with a clear plan for making the most of your legal resources. Get full show notes, transcript, and more info here: https://www.laurenfaircoaching.com/30
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29. The Power of Boundaries in Divorce and Co-parenting
Jan 21, 202500:19:48Tap to summarizeBoundaries are essential in any relationship, but they become even more critical when navigating the challenges of divorce. Without clear boundaries, you may find yourself feeling emotionally drained, dealing with unclear expectations, and struggling to resolve conflicts effectively. In this episode, I'll introduce you to the two main categories of boundaries - exterior and interior - and focus on the basics of setting and enforcing exterior boundaries. You'll learn how to identify where boundaries are needed, make requests, and follow through with consequences when those requests are not respected. Get full show notes, transcript, and more info here: https://www.laurenfaircoaching.com/29
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28. Divorce Confidence: Overcome Fear and Embrace Change
Jan 7, 202500:19:17Tap to summarizeAre you contemplating divorce but feeling paralyzed by the prospect of change? Do you find yourself stuck in an unfulfilling marriage, unsure if you have what it takes to create a new beginning? In this episode, I explore the key components of building the confidence necessary to move forward with divorce and pursue the life you truly desire. Join me to discover how to cultivate the confidence you need to take that first step towards a brighter future. You'll learn the importance of having a solid plan, working with divorce professionals, and most importantly, learning to trust in your own resilience and ability to handle whatever challenges come your way. Get full show notes, transcript, and more info here: https://www.laurenfaircoaching.com/28
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27. Navigate Difficult Divorce Emotions During the Holidays
Dec 24, 202400:20:58Tap to summarizeAre the holidays feeling hard for you this year? If you're going through or have recently finalized your divorce, the holiday season can bring up a mix of challenging emotions like loneliness, sadness, and even anger. It's totally normal to feel this way, even if it seems like everyone else is full of holiday cheer. In this episode, I share some actionable strategies to help you cope with difficult emotions and reimagine the holidays in a way that feels good to you. Get full show notes, transcript, and more info here: https://www.laurenfaircoaching.com/27
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26. 7 Ways to Be a Credible Divorce Client and Get the Best Outcome
Dec 10, 202400:24:18Tap to summarizeHave you ever wondered what it takes to be a credible client during the divorce process? As someone who has gone through divorce, I know firsthand how challenging it can be to navigate the legal and emotional complexities while trying to make the best decisions for myself and my family. Tune in this week to learn the seven key traits of a credible client during the divorce process and why embodying these qualities is crucial for a smoother, more efficient divorce. I share how working with a divorce coach can help you develop the skills you need, manage your emotions, and create a solid foundation for your post-divorce future. Get full show notes, transcript, and more info here: https://www.laurenfaircoaching.com/26
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