We are all too often bombarded by disturbing and distressing media and this can be extremely overwhelming for sensitive people. We can find it extremely challenging to manage the intensity of emotions that are often felt from over-witnessing suffering and violence in our media. As a result, we can spend a great deal of energy intentionally avoiding being exposed. Some things are, however, simply can't be avoided.

In this insightful interview, Dr Melanie Joy shares the psychology of why we turn away from the things we desire to change the most and shines a light on common misconceptions around what is required to instigate change.

Melanie discusses how easy it is for our nervous systems to become dysregulated without adequate self-care to build resilience around challenging issues and gives practical suggestions for self-regulation strategies. Throughout the interview, the topic is discussed in general terms with particular reference to animal welfare, reflective of Melanie's expertise in this area.

The Podcast is Founded by:

Julie Bjelland, LMFT, a psychotherapist, author, and founder of Sensitive Empowerment. I specialize in high sensitivity and adult-discovered autism. My passion is helping you live with more self-love and self-compassion and flourish more fully in the world. I’ve developed tools to balance the sensitive nervous system and reduce challenges so you can reach your fullest potential. My global support hub includes online courses, the Sensitive Empowerment Community, a top-ranked podcast, articles, webinars, and more. I’m a proud neurodivergent and queer therapist, and my mission is to create a world where differences are embraced as strengths and celebrated. I look forward to supporting your journey. Learn more at JulieBjelland.com

How to Stay Emotionally and Psychologically Safe in the Midst of Distressing Media with Dr Melanie Joy

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