Podcast
The Shark Effect
Hosted by Alex Molden · EN
Welcome to the Shark Effect. The mission of this podcast is to take High Achieving athletes from success in their respective sports to success in life.
I’m your host, Alex Molden. I’m an NFL veteran, now I am an author, leadership & personal development coach, and international speaker. In this podcast, you will learn strategies to get unstuck in life and find your influence. You will hear inspirational & value-packed stories from former & current elite-level athletes, successful entrepreneurs, and experts in the field of personal development. My mission is to help former elite-level athletes find their identity and utilize their influence to create a life of impact.
11episodes
Episodes
Newest firstAll episodes
#167: From Backyard Catch to College Scholarships: Navigating Your Child Sports Journey
Nov 28, 202300:21:18Tap to summarizeGet ready to be inspired by the unexpected journey of former NFL player, Alex Molden, as he shares his secrets to raising successful athletes. From his 2 oldest sons who secured athletic scholarships (his 24-year-old son is in the NFL now) to his talented daughters and up-and-coming freshman son, Molden knows what it takes to nurture athletic potential. But here's the twist: Molden's approach goes against the norm. Say goodbye to expensive All-Star games and showcases, and instead, embrace skill development and tough competition. Get ready to learn the do's and don'ts of raising athletes from a man who's been there, done that, and achieved remarkable results. Are you ready to unlock your child's true athletic potential? Stay tuned for this captivating episode.Timestamped summary of this episode:1:42 - How Bad Do They Want It? 3:25 - Setting Yourself Apart 6:14 - Athletic Ability 9:33 - Avoiding Money Grabs 18:14 - Purpose of the Podcast Let’s connect:Book a 15-minute complimentary Discovery Call with me today!LinkedIn IG
Transcribe →#166: Revolutionizing Athlete Training: Harnessing Technology for Optimal Performance | Eric Korem (Former NFL Strength Coach)
Nov 22, 202300:37:43Tap to summarizeHave you heard these myths about using technology to optimize athlete training? Myth #1: Technology is only for professional athletes. Myth #2: Technology is too expensive for smaller sports programs. Myth #3: Technology takes away from the personal touch of coaching. In this episode, our guest Eric Korem will share the truth behind these myths and how athletes and coaches at all levels can benefit from utilizing technology to improve their training and performance.Eric Korem is a highly accomplished individual in the field of athlete training optimization. With a background in strength and conditioning, Eric's journey began as a walk-on football player at Texas A&M, where he had the opportunity to work with renowned strength coach Mike Clark. This experience sparked Eric's passion for pushing the boundaries of human performance. He went on to work with elite track athletes, including Olympic gold medalist Veronica Campbell Brown and became fascinated with the power of data in improving athletic performance. This led him to pioneer the use of athlete-tracking devices in football, revolutionizing the way performance is measured and optimized. Eric's expertise has not only helped reduce injuries and enhance performance in college and professional football but has also opened up a multibillion-dollar market for sports wearables and data. His innovative approach and dedication to maximizing athlete potential make him a valuable guest on The Shark Effect Podcast.In this episode, you will be able to:Enhance your athletic performance with cutting-edge technology.Discover the power of personalization for optimized training.Unleash your full potential by embracing growth and constant improvement.Achieve optimal health and fitness with a personalized app.Find the perfect balance for your busy life and prioritize your health.The key moments in this episode are:1:28 - Eric's Background and Childhood 5:00 - First Career Move 7:50 - Transition to Technology 8:55 - Importance of Metrics 15:42 - The Difference Between College and NFL 16:11 - The Importance of Experience 17:33 - Pattern Matching and Predicting Behavior 18:37 - Prioritizing Health and Well-being 21:50 - AIM7: Personalized Recommendations 30:38 - Problem-Solving and Offer Creation 32:11 - Loving Your Business vs. Loving the Impact 34:10 - The Importance of Curiosity 35:52 - Invitation to Try AIM7 Connect with Eric:websiteYoutubeHis podcastInstagramFacebookLinkedInLet’s connect:Book a 15-minute complimentary Coaching Call with me today!LinkedIn IG Facebook www.alexmoldencoaching.comBuy dope Merch here!
Transcribe →#165: Parent Power Move: Empowering Your Young Athletes for Success
Nov 20, 202300:07:32Tap to summarizeUnleash your inner power and guide your young athlete to victory. As a former NFL veteran, Nike Master Trainer, Leadership & Personal Development Coach, Author, and father of eight, I will be revealing the secrets to harnessing your parental influence and shaping your child's sports journey (no matter how far it takes them).In this episode and future episodes, you will be able to:Discover practical tips for effectively parenting athletes and raising successful athletes.Learn valuable strategies for navigating the challenges of youth sports and helping your child thrive.Understand the crucial role of parental influence in sports and how to positively impact your child's athletic journey.Gain insights on how to optimize your children's athletic potential and set them up for long-term success.Explore the benefits of creating a supportive community of parents and athletes, and how it can enhance your child's experience in sports."As I continually grow and develop myself, as I start to hear a little bit more the impact that I'm having and the people that I want to have the greatest amount of impact for". - Alex MoldenStrategies for Parenting AthletesParenting athletes involves a delicate balance of supporting and guiding without exerting pressure. Understanding the physical and emotional nuances of their sports experience can shape their development profoundly. Nurturing self-confidence, resilience, and team spirit are fantastic strategies to equip young athletes for embedded success, both on and off the field.Let’s connect:Book a 15-minute complimentary Coaching Call with me today!LinkedIn IG Facebook www.alexmoldencoaching.comBuy dope Merch here!
Transcribe →#164: 7 Steps for Growth & Resilience | Sarah Centrella's Inspiring Journey to Personal Growth and Resilience
Nov 15, 202300:43:08Tap to summarizeIn the face of heartbreak and despair, Sarah Centrella's life took an unexpected turn. Betrayed by her husband's affair, she found herself with no job, no money, and three young children to care for. But it was in this darkest moment that Sarah discovered an inner strength she never knew existed. The twist? Through resilience and determination, she not only rebuilt her life but also became a beacon of inspiration for others. How did Sarah turn tragedy into triumph? Find out in this incredible story of personal growth and resilience.In this episode, you will be able to:Unleash your personal growth and resilience with these 7 powerful strategies.Discover the transformative power of positive self-talk and unlock your full potential.Harness the importance of hard work and dedication to achieve your goals and dreams.Find the perfect success coach who will guide you on your journey to greatness.Surround yourself with a supportive community that will lift you up and help you thrive.Sarah Centrella is a renowned personal development coach, multi-bestselling author, and motivational keynote speaker. She has gained recognition for her expertise in resilience and personal growth. Sarah's journey towards personal development began in 2009 when she faced a life-altering event - the discovery of her husband's affair. This devastating experience left her with three young children, no job, and no financial stability. Determined to rebuild her life, Sarah immersed herself in the power of visualization and goal-setting. Through her blog and personal experiences, she began sharing her insights and strategies for overcoming adversity and creating a fulfilling life. With her relatable approach and practical advice, Sarah has inspired millions of individuals worldwide. Her success has led to appearances on prominent shows like the Steve Harvey Show and Good Morning America. As a master life coach, Sarah continues to empower others to navigate challenges and unlock their full potential.The key moments in this episode are:1:37 - Sarah's Journey 6:22 - Flipping the Perspective 7:58 - Unexpected Journey into Personal Development 14:43 - The Dream Begins 18:10 - The Impact of Athletes 19:13 - Coaching and Mindset 21:05 - The Power of I Am Statements 24:07 - The Importance of Being Coachable 28:25 - Importance of Hard Work and Commitment 30:00 - Building Character and Fundamental Skills 31:48 - Understanding Effort and 100% Commitment 34:35 - Choosing the Right Coach and Surroundings 37:53 - Letting Your Child Take Ownership 42:44 - Introduction and Call to Action Connect with Sarah:websiteYoutubeHer podcastInstagramFacebookLet’s connect:Book a 15-minute complimentary Coaching Call with me today!LinkedIn IG Facebook www.alexmoldencoaching.comBuy dope Merch here!
Transcribe →#163: Rebuilding Trust: How to Help Your Young Athlete Overcome Setbacks
Nov 7, 202300:12:12Tap to summarizeBreaking trust can cause severe damage to relationships, leading to distrust, disappointment, and a lack of safety. The road to recovery can be long and arduous, often necessitating relentless efforts from the person who broke trust, to demonstrate remorse and take responsibility. In this episode, you will be able to:Learn how trust strengthens relationships and why it is crucial for your child's development.Discover the power of building trust through small, consistent steps and watch your child's confidence soar.Understand the consequences of broken trust and how it can impact your child's growth and well-being.Explore how your child can earn trust through taking initiative and the positive effects it can have on their development.Uncover the importance of continuous learning in maintaining trust and how it can enhance your child's abilities and achievements.Reflect on trust in your own life: Take some time to think about moments when trust has been broken in your life. Consider the age at which it happened and what actions you took to repair or patch up the trust. Reflecting on these experiences can help you understand the power of trust and how to maintain it.The key moments in this episode are:1:07 - Building Trust After an Injury 4:56 - Consequences of Broken Trust 7:48 - Earning and Testing Trust Let’s connect:Book a 15-minute complimentary Coaching Call with me today!LinkedIn IG Facebook www.alexmoldencoaching.comBuy dope Merch here!
Transcribe →#162: Being okay with others being uncomfortable
Oct 24, 202300:10:00Tap to summarizeIn a transformative tale of personal growth, former NFL player turned consultant and author, Alex Molden, shares a powerful story that challenges societal norms. As he engaged in an intense workout at a leadership summit, Alex realized that his unapologetic commitment to his goals might make others uncomfortable. This realization prompted him to examine other areas of his life where his choices might cause discomfort for others, such as his parenting style and disciplined approach to finances. Discover how Alex's journey of self-improvement leads to a surprising reminder for us all to embrace discomfort and forge our own paths to success.In this episode, you will be able to:Embracing personal preferences and strategies: Discover how aligning with your unique preferences and strategies can unlock your full potential and lead to personal growth and success.Parenting style and accountability: Learn how to cultivate a parenting style that promotes accountability and fosters a positive environment for your children's growth and development.Prioritizing personal well-being and success: Explore the power of prioritizing your personal well-being as a pathway to success, allowing you to thrive in all areas of your life and build a fulfilling, balanced lifestyle.The key moments in this episode are: 1:19 - Learning from Megan Carl 4:11 - Being Uncomfortable 6:26 - Daring to Be Different 8:43 - Gratitude and Feedback Let’s connect:Book a 15-minute complimentary Coaching Call with me today!LinkedIn IG Facebook www.alexmoldencoaching.comBuy dope Merch here!
Transcribe →#161: Unleash Your Inner Podcaster: Fear-Crushing Strategies | Jonathan Jones
Oct 17, 202300:34:03Tap to summarizeAre you tired of letting your fears hold you back from starting your own podcast? Do you want to overcome those fears and finally launch your show? In this episode, our guest Jonathan Jones will reveal the solution to help you conquer your fears and achieve your podcasting goals. Get ready to unlock your potential and make your podcasting dreams a reality.Jonathan Jones is a highly accomplished individual with a diverse background. He has played basketball at the Division Three junior college level and has also served as a team manager. Jonathan's experience in the world of athletics has given him a deep understanding of the challenges faced by athletes when transitioning out of sports. He firmly believes that many athletes fail to realize their full potential and often overlook their other interests and passions outside of their sport. Jonathan emphasizes the importance of building strong networks and authentic relationships during an athlete's career, as these connections can play a crucial role in their future success. He advocates for athletes to consider starting their own podcasts as a platform to share their stories and insights, positioning themselves as thought leaders. With his passion for helping athletes succeed and his commitment to making a positive impact, Jonathan is dedicated to empowering athletes and student-athletes to thrive both on and off the field.The resources mentioned in this episode are:Unleash your potential: Transitioning out of sports challenges.Forge meaningful connections: Building authentic relationships in sports.Amplify your voice: Harness the power of podcasting for athletes.Conquer your fears: Overcoming the hurdles of starting a podcast.Boost your skills: Jonathan Jones' podcasting boot camp.Connect with Jonathan:websiteYoutubeHis podcastInstagramLet’s connect:Book a 15-minute complimentary Coaching Call with me today!LinkedIn IG Facebook www.alexmoldencoaching.comBuy dope Merch here!
Transcribe →#160: Speed Training Secrets: A Journey to Success Through Adversity (Rewind)| Les Spellman (world renowned speed coach)
Oct 10, 202300:56:01Tap to summarizeIf you're feeling frustrated and defeated because your speed training methods are yielding little to no results, then you are not alone! Despite pouring countless hours into your training, you may find yourself struggling to improve and falling behind your competitors. Instead of experiencing the incredible speed you desire, you may be stuck in a cycle of stagnation, wondering why your efforts seem to be in vain.My special guest is Les Spellman. Les is an exceptional coach who has dedicated his life to helping athletes overcome challenges and unlock their full-speed potential. His journey began as a mediocre athlete with average performance, but everything changed after a life-altering car accident at the age of 17. Despite being told he would never walk or run without pain again, Les refused to accept that as his reality. He used the pain as fuel to push himself beyond his limits and prove the doctors wrong. Through sheer determination and an unwavering mindset, Les not only recovered but also became a member of a Division One track team. His college years were marked by struggles and disappointments, but they served as valuable lessons that fueled his passion to redefine how speed is taught and understood. Les's expertise and unique perspective make him an invaluable guest on The Shark Effect podcast, where he shares his knowledge and inspires athletes and coaches to overcome adversity and achieve remarkable speed improvements.The key moments in this episode are:3:05 - Les' Mentality and Approach to Coaching7:13 - Les' Struggle in College and Redefining Speed8:16 - The Importance of Learning How to Run15:08 - Overcoming Adversity and Channeling Pain into Production17:37 - The Journey to Becoming a Speed Coach31:00 - Building Relationships and Growing the Business35:45 - Providing Value through Technology44:43 - Importance of Sprinting and Physical Qualities45:46 - Anyone Can Get Faster49:40 - Les' Secret to High AchievementConnect with Les:TwitterwebsiteYoutubeHis podcastInstagramLet’s connect:Book a 15-minute complimentary Coaching Call with me today!LinkedIn IG Facebook www.alexmoldencoaching.comBuy dope Merch here!
Transcribe →#159: Navigating Life After Sports: Why Every Athlete Needs a Coach or Mentor | Taj DaShaun
Oct 3, 202300:34:51Tap to summarizeHave you ever heard these myths about post-sports life? Myth #1: You don't need guidance, you'll figure it out on your own. Myth #2: Mentors are only for beginners, not for seasoned individuals. Myth #3: Accountability is unnecessary, you can hold yourself to high standards. In this episode, we have Taj DaShaun to debunk these myths and share the truth about the value of having a coach or mentor for guidance, knowledge, and accountability in the transition from athlete to life after sports.In this episode, you will be able to:Discover how to transition from sports to creating your own path and find fulfillment outside of the game.Gain clarity and direction by asking yourself, "What do I want my life to look like?" instead of just pursuing jobs or money.Embrace the transition as an opportunity for creativity and personal agency, allowing you to shape your life in a way that brings you joy.Unlock the power of having a coach or mentor who can provide guidance, knowledge, and accountability as you navigate your post-sports journey.Learn how to leverage your sports background to find success in other areas and establish your identity beyond the world of athletics.Meet Taj DaShaun, an accomplished author, former athlete, and host of his own podcast. He joins me on this episode of The Shark Effect to share his insights and experiences on navigating life after sports. Taj understands the challenges athletes face when transitioning out of their athletic careers, as he went through it himself. After college, Taj didn't make it to the NFL and found himself feeling lost and uncertain about his future. However, this setback became the catalyst for his journey of self-discovery and personal growth. Taj now dedicates his time to helping other athletes successfully transition into life after sports through his coaching and mentorship programs. With his firsthand experience and passion for assisting others, Taj brings a wealth of knowledge and guidance to this episode. Get ready to be inspired by his story and gain valuable insights into finding your own path beyond sports.The key moments in this episode are:2:18 - Overcoming Challenges and Finding Purpose5:16 - The Importance of Authenticity8:26 - Constant Refinement and Growth13:52 - Building a Lifestyle of Impact and Autonomy15:14 - Helping Athletes Transition16:42 - The Role of Proactive Athletes19:22 - Universities and Transition Support23:19 - Scaling Knowledge and Overcoming Roadblocks28:09 - Taj DaShaun's Journey to Thrive After Sports29:02 - The Power of a Like-Minded Community30:14 - Where to Find Taj DaShaunConnect with Taj: LinkedInIGYoutubeTajs' websiteLet’s connect:Book a 15-minute complimentary Coaching Call with me today!LinkedIn IG Facebook www.alexmoldencoaching.comBuy dope Merch here!
Transcribe →#158: The Highest Form of Respect That You Never Heard of: The Role of Accountability in Leadership
Sep 27, 202300:12:02Tap to summarizeHave you ever wondered what the highest form of respect truly is? Well, let me take you on a journey that will challenge your beliefs. As I delved into the depths of leadership, I made a powerful realization that completely shifted my perspective. It involves difficult conversations, confronting individuals, and guiding them towards their best selves. But here's the twist: the key to making accountability effective lies in a surprising element. Get ready to discover the unexpected twist that will forever change the way you approach respect and leadership.What you will learn:Grasp the pivotal role of accountability in supercharging your journey towards growth and development.Discover the compelling power of tone and body language in shaping communication and feedback.Turning difficult conversations into catalysts for personal and professional advancement.Learn to see accountability as an act of profound respect and care, a guide towards becoming the best version of yourself.Acknowledge the irreplaceable value of face-to-face communication when it comes to discussing intricate issues.2:27 - Communicating with Tone and Body Language6:22 - Using Reminders and Punishments9:27 - Importance of Difficult Conversations11:29 - The Highest Form of RespectLet's connect:My book (The Ultimate Playbook for High Achievement) LinkedInIGFacebookwebsitewww.alexmoldencoaching.com*Buy Dope Merch here!!
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