Summary of "The Skinny Confidential Him & Her Podcast" Episode Featuring Sami Clark & Sami Spalter

Release Date: April 17, 2025

In this insightful episode of The Skinny Confidential Him & Her Podcast, hosts Lauryn Bosstick and Michael Bostick engage in a profound conversation with wellness experts Sami Clark and Sami Bernstein Spalter. The discussion delves deep into themes of personal healing, the power of the nervous system, building a wellness empire with a best friend, and cultivating magnetism towards one's desires. Below is a detailed summary capturing the essence of their unfiltered dialogue, enriched with notable quotes and timestamps for context.

1. Introduction of the Guests

Michael Bostick introduces the guests, highlighting their presence on social media and their show, Transform, under Dear Media. He emphasizes Sami Clark's transition from modeling to becoming a certified health, wellness, and fitness trainer, and Sami Bernstein Spalter's role as the co-founder of Form and its top customer.

Michael Bostick [02:30]: "So to give you a little background before we get into it, Sammy Clark is a certified health, wellness and fitness trainer..."

2. The Journey to Partnership

The Sammies recount how their partnership began during the COVID-19 pandemic through their husbands. Sami Clark was on a personal weight loss journey and sought a community to support her transformation. Their friendship organically evolved into a business partnership as they recognized a shared mission to create a wellness platform that emphasizes authenticity and community support.

Sami Clark [03:14]: "Through our husbands... What started as just a simple friendship turned into what is now our business."

3. Building the Wellness Empire: Roles and Synergy

Sami Bernstein Spalter elaborates on the complementary roles each brings to Form. While Sami Clark focuses on the creative and community aspects, Sammy Spalter handles the operational side, ensuring the business runs smoothly. This division of responsibilities, rooted in their strengths, has been pivotal in scaling their enterprise.

Sami Bernstein Spalter [06:36]: "I looked at Sam as talent from day one... She was like, run the business."

Michael Bostick underscores the importance of defining roles within a partnership, noting that successful brands often have clear lanes defined upfront.

Michael Bostick [06:01]: "The brands that I've seen succeeded... they're the ones where the lanes defined up front..."

4. Fitness Journeys: From Disconnection to Empowerment

Both Sammies share their personal fitness journeys, highlighting the transformative power of movement. Sami Bernstein Spalter discusses her shift from struggling with body image and weight to embracing movement as a form of self-love and healing. Meanwhile, Sami Clark details her long-term battle with weight, ineffective diets, and her eventual breakthrough through disciplined strength training and intuitive movement.

Sami Bernstein Spalter [10:07]: "I love the way it feels to lift heavy on my upper body. That is my go-to."

5. Emphasizing Long-Term Habits Over Quick Fixes

The conversation shifts to the pitfalls of quick-fix solutions in wellness. Both guests advocate for sustainable habits, emphasizing that lasting change often requires years of dedication rather than immediate results.

Sami Clark [17:13]: "With my weight loss journey, that did take over five years... I took a really long road to get here."

6. The Role of the Nervous System in Health

A significant portion of the discussion centers on the nervous system's influence on overall well-being. Lauren Everts introduces the topic by highlighting the gut's impact on metabolism and mood, setting the stage for a deeper exploration by the guests.

Lauren Everts [28:00]: "What most people don't realize is how much of the issues we face are in the gut."

7. Navigating Personal Challenges: Grief and Healing

Sami Clark opens up about her experience with grief following her mother's passing. She shares how attending the Hoffman Institute facilitated her healing process, allowing her to cultivate compassion and forgiveness. This personal revelation underscores the podcast's theme of healing from the inside out.

Sami Clark [53:23]: "Hoffman definitely helped with it... I can fully forgive her for everything..."

8. High Performance and Authenticity

The guests discuss what constitutes a high performer, emphasizing the importance of authenticity and playing to one's strengths. Sami Bernstein Spalter encourages embracing both creative and operational skills to achieve high performance without confining oneself to rigid roles.

Sami Bernstein Spalter [73:30]: "As long as you're true to yourself, I think you're, like, the highest performer."

9. Balancing Personal Life and Entrepreneurship

Lauryn and Michael delve into the challenges and strategies of balancing personal relationships with entrepreneurial ambitions. They highlight the necessity of integrating both masculine and feminine energies to sustain both business growth and personal fulfillment.

Michael Bostick [43:35]: "How are you both balancing that? Because I've had a lot of different iterations in my own life with masculine and feminine energy."

10. Community and Connection in Wellness

Sami Bernstein Spalter emphasizes the significance of community support in wellness journeys. By fostering an inclusive environment where individuals of all fitness levels feel welcome, Form has cultivated a loyal and supportive community.

Sami Bernstein Spalter [85:06]: "To be a part of the community is everything. To have that support."

11. Personal Wellness Tools and Practices

Towards the end of the episode, the Sammies share their personal wellness routines, including meditation practices, regular self-check-ins, and the use of specific tools like mouth tapes and meditation apps. These practices highlight their holistic approach to health, integrating physical, mental, and spiritual well-being.

Sami Bernstein Spalter [36:38]: "I have a lot of mixed energy around this... but first to the femininity..."

Conclusion and Final Thoughts

The episode closes with rapid-fire questions, offering listeners a glimpse into the personal preferences of the Sammies, such as their coffee orders and daily eating habits. This segment adds a relatable and light-hearted end to a conversation rich in depth and authenticity.

Notable Quotes:

• Michael Bostick [06:01]: "The brands that I've seen succeeded... they're the ones where the lanes defined up front..."

• Sami Clark [17:13]: "With my weight loss journey, that did take over five years... I took a really long road to get here."

• Sami Bernstein Spalter [73:30]: "As long as you're true to yourself, I think you're, like, the highest performer."

• Sami Clark [53:23]: "Hoffman definitely helped with it... I can fully forgive her for everything..."

This episode offers a comprehensive exploration of personal and professional growth, underscoring the importance of authentic connections, sustained effort, and holistic health practices. Sami Clark and Sami Bernstein Spalter provide listeners with actionable insights and inspiration to enhance their own wellness journeys.