How To Activate Your Future Self, Rewire Your Brain, & Build Habits That Actually Stick Ft. Mimi Bouchard Of Activations

Summary

The Skinny Confidential Him & Her Show

Episode: How To Activate Your Future Self, Rewire Your Brain, & Build Habits That Actually Stick Ft. Mimi Bouchard Of Activations

Date: January 30, 2026
Host: Lauryn Bosstick
Guest: Mimi Bouchard

---

Overview

This energetic, actionable conversation centers around personal transformation for 2026. Lauryn Bosstick and returning guest Mimi Bouchard (entrepreneur, creator of the Activations app, and author of Activate Your Future Self) outline nine fresh strategies to help listeners step into their “future selves.” The duo shares candid stories, practical neuroscience-backed tips, and real-life applications to rewire habits, build momentum, and fully embody the next-level version of yourself. Their tone is candid, positive, and motivating—perfect for anyone feeling ready to level up but unsure where to start.

---

Key Discussion Points & Insights

1. Year of the Horse – Opportunity & Momentum

[01:34 – 02:37]

• 2026 is the Year of the Horse—a time for movement, action, and seeing the results of hard work, contrasting with last year’s “Year of the Snake,” which felt like “slow, excruciating shedding.”
• Mimi: “Stop settling and finally step into that person you want to be in 2026. Because there’s the opportunity right now. The energy is there.” (02:03)

---

2. The 9 Ways to Upgrade Your Life

1. Stop Waiting to Feel Ready

[03:10 – 09:35]

• Mimi: Analysis paralysis and waiting for “the perfect moment” hold people back most. Just start—action breeds clarity, not overthinking.
• Lauryn: Reframes big tasks into “bite-size pieces” (e.g., working on a project for 45 minutes rather than hours).
  • “Comfort is the most expensive addiction we all have.” – Mimi (05:01)
• Auditing your life’s 5 pillars: Mental, physical, financial, spiritual, social.

Notable Quote:

“Throwing spaghetti at the wall, seeing what sticks. Yes, you’re going to get some fails. But you need to understand that with success comes failure.” – Mimi (07:27)

---

2. Start Saying No to What’s Not Aligned

[12:00 – 17:41]

• It’s more than avoiding “bad” habits; it's about being intuitive—even “healthy” practices might not suit you right now.
• Lauryn: Applies this to social and work situations, only agrees if it’s a “yes” today and tomorrow.
• Refining inputs/opinions—having “too many cooks in the kitchen” can be counterproductive.

Notable Quote:

“No is a great word. Because think about how many things you’re saying yes to when you say no.” – Mimi (15:46)

---

3. Get Ultra Clear on Who You’re Becoming

[17:55 – 21:07]

• Many people focus on what they don’t want; it's crucial to write down what you do want, in as much detail as possible.
• Journaling, vision boards, and targeted intention-setting are practical ways to clarify and reinforce your vision.

Notable Moment:

• Lauryn: Keeps notepads everywhere to repeatedly write her goals (19:06).

---

4. Be Her Now

[22:46 – 25:53]

• The key to transformation is embodying the energy and habits of your future self today, even in tiny ways.
• “Be her now” is Mimi’s mantra: Post-it notes, phone screensavers, reminders.
• During ordinary moments (grocery lines, everyday errands), ask, "How would my future self move/act/feel right now?"
• Don’t overcomplicate personal development.

Notable Quote:

“Be her now. How does it feel? Familiarize yourself with the energy of your future.” – Mimi (24:34)

---

5. Habit Stacking for Transformation (Not Just Productivity)

[38:28 – 43:06]

• Take advantage of “layering” habits (e.g., listen to empowering audio while on a walk or brushing teeth).
• Leverages neuroscience (classical conditioning) to automate self-development.
• Example: Listening to a 2-minute positive activation during daily routines led one listener to confidently ask for—and receive—a big raise.

Notable Moment:

• Lauryn: “I tune my social circle like an instrument... I think it’s important not only to edit the content you’re consuming, but to edit your life.” (72:18)

---

6. Change Your Self-Image to Change Your Life

[44:44 – 49:18]

• Stop relying on discipline alone. Your identity and self-image are far more powerful in driving lasting change.
• “The fastest way to change...is to go to the root: who you believe you are. Your identity.” – Mimi (47:25)
• Real-life example: Slowly adopting healthier choices and identity around fitness, resulting in effortless weight loss.

Notable Quote:

“The identity had to come first. Because what happens when you embody the identity of the version of yourself you want to be is that you naturally start taking the action that she takes.” – Mimi (47:42)

---

7. Train Your Brain to Notice Opportunity

[54:51 – 56:45]

• Introduction to the Reticular Activating System (RAS): Your brain filters what you notice, based on your beliefs and focus.
• If you believe abundance and success are for you, you’ll see more opportunities. The converse is true too.
• Practical tip: Surround yourself with positive, growth-oriented content and people.

---

8. Audit and Re-align Your Social Circle

[70:42 – 74:38]

• “You are the average of the five people you spend time with most.”
• If your circle doesn’t match your aspirations, gently distance and seek inspiration elsewhere (books, podcasts, mentors) until you find your people.

---

9. Adopt an Investor’s Mindset Toward Your Life

[74:47 – 76:13]

• Daily choices and micro-habits compound over time just like money.
• “Your life could literally be unrecognizable in one year, five years, ten years. You just need to adopt this investor’s mentality—not just with finances, but with every area of your life.” – Mimi (75:58)

---

Highlights & Additional Takeaways

The Power of “Activations” Audio

• Mimi describes “activations” as a modern, energizing alternative to traditional meditation, designed to inspire and “make you feel like the main character of your life.” (10:19)
• App offers challenges (e.g., manifestation, money mindset) and short positive audio tracks integrated into daily routines.

Lauryn & Mimi’s Candid, Relatable Moments

• Admitting to imperfect relationships with social media and boundaries (“Comfort is the most expensive addiction we have.” – Mimi, 05:01; “I am sick…of everyone feeling like they have access to you all the time.” – Lauryn, 36:15)
• Both stress the importance of not over-romanticizing ideal work environments—sometimes you just “have to get over that and execute.” (09:08)
• Lauryn’s “social circle as an instrument” analogy (72:18), tuning for the energy she wants to include.

Accessible, Down-to-Earth Inspiration

• A major thread: Anyone can do this work. Rewiring your brain and living from your “future self” energy is about consistency with small habits, not massive willpower or discipline.

---

Noteworthy Quotes & Timestamps

• “Comfort is the most expensive addiction we all have.”
  — Mimi Bouchard (05:01)

• “No is a great word. Because think about how many things you’re saying yes to when you say no.”
  — Mimi Bouchard (15:46)

• “Be her now. How does it feel? Familiarize yourself with the energy of your future.”
  — Mimi Bouchard (24:34)

• “The fastest way to change and the best way to maintain that change is to go to the root first: who you believe you are. Your identity.”
  — Mimi Bouchard (47:25)

• “Your life could literally be unrecognizable in one year, five years, ten years, if you adopt this investor’s mentality.”
  — Mimi Bouchard (75:58)

• “I tune my social circle like an instrument.”
  — Lauryn Bosstick (72:18)

---

Timestamps for Important Segments

• Year of the Horse and the energy of 2026: [01:34]
• Step 1 – Stop Waiting to Feel Ready: [03:10]
• Self-audit: The Five Pillars of Life: [08:15]
• Real-life application of ‘just start’: Lauryn’s project: [04:21]
• Step 2 – Saying No & Intuitive Alignment: [12:00]
• Step 3 – Getting Ultra Clear on Your Vision: [17:55]
• Step 4 – “Be Her Now”: [22:46]
• Step 5 – Habit Stacking/Neuroscience: [38:28]
• Step 6 – Change Your Self-Image: [44:44]
• Step 7 – RAS & Noticing Opportunity: [54:51]
• Step 8 – Social Circle Audit: [70:42]
• Step 9 – Investor’s Mentality: [74:47]
• Activations App & Book info: [76:41]

---

Final Thoughts

This episode is rich with actionable advice, real examples, and pragmatic neuroscience. Lauryn and Mimi reinforce that building your dream life doesn’t require massive overnight changes, but rather a commitment to small, supportive habits and a willingness to rewire your self-image. Their approach blends intuition (“no is a great word”), scientific models (RAS and identity-based neuroplasticity), and modern tools (habit stacking and activations audio), making personal transformation inspiring and accessible.

Listeners are reminded: Don’t wait—embody your future self now and let tiny, compounded changes create a life you love.

Transcript

[Michael Bostic]

The following podcast is a Dear Media Production. She's a lifestyle blogger extraordinaire.

[Mimi Bouchard]

Fantastic.

[Michael Bostic]

And he's a serial entrepreneur, a very smart cookie. And now Lauren Everts and Michael Bostic.

[Mimi Bouchard]

Are bringing you along for the ride.

[Lauren Everts]

Get ready for some major realness.

[Michael Bostic]

Welcome to the Skinny Confidential.

[Mimi Bouchard]

Him and her. Aha.

[Lauren Everts]

Mimi Bouchard is back on the show. You guys really resonated with her message last time she came on, so we invited her back, but this is a solo episode between her and I. It's kind of like you're having mocktails while we talk mindfulness.

I really like this episode because I.

Really enjoy Mimi as a person. She is a massive entrepreneur, motivational speaker, published author of the book Activate youe Future Self, and the founder of a very famous audio app called Activations, which is like a modern alternative to meditation. With that. That, let's welcome Mimi back to the show.

[Michael Bostic]

This is the Skinny Confidential, him and her.

[Lauren Everts]

I have invited Mimi back on the show. It's a solo episode. No Michael. To inspire everyone who is listening to live their best life in 2026. And let's just get the lay of the land. Last year was the Year of the Snake, which is shedding. And I felt that so much we can get into that. What is this year? And how can we embody what this year is?

[Mimi Bouchard]

So I'm no Zodiac expert, but what I've been seeing online is this year is the Year of the Horse, which apparently is an amazing year for big moves, momentum. All of the action that you've been taking actually start to, you know, bear the fruits of your labor. Big moves happening last year with the Year of the Snake. I totally feel you. We were just talking off air. It really felt like this slow, excruciating, like, shedding in a way.

[Lauren Everts]

What were you shedding?

[Mimi Bouchard]

For me, gosh, like, just old identities. And I've done work on myself for a decade. Lauren, you know that there's always something to step into, you know, the next level. And I feel like with my business with, you know, people in my life, that. That shedding. And now there's this fresh 2026 energy that I just know every single person listening right now is just ready, ready to stop settling and finally step into that person that you want to be in 2026. Because there's the opportunity right now. The energy is there.

[Lauren Everts]

I think what I'd like to do with this episode is you have nine ways to upgrade your life. And I think just both of us sharing, maybe each with each step, how we're going to embody that step ourselves.

[Mimi Bouchard]

Exactly.

[Lauren Everts]

And hopefully the audience will get some tangible takeaways. I know that a lot of you guys love when Mimi comes on because you say you're taking notes because she has so many really practical tips and tricks. So I think you'll like this episode. It's a great way to start the new year. So what is the first step to transform our lives?

[Mimi Bouchard]

So we prepared these nine steps to stop settling and finally start being who you want to be in 2026 with kind of fresh, new tips in mind. Everyone here has heard all the basic personal development stuff, I'm sure. So these nine points really, really bring all of this, you know, fresh energy that you can really start tangibly taking action on right now. We really wanted this to be tangible. So the first tip is stop waiting to feel ready. So many of us just wait for this perfect moment. Okay? We have this analysis paralysis. We can't take action until the perfect moment arises. But that is literally holding us back more than anything else. We have to stop waiting until we feel ready. We have to take that first move today, now, before we're ready, before it's this perfect moment, because that perfect moment doesn't exist. So I don't know about you, but in my life, I have felt that I've had to take a step back sometimes and actually analyze why I'm not taking the actions I need to take. Have you felt that, too?

[Lauren Everts]

It's funny that when you're. When you're saying this, I have a project that I'm tackling, and I would keep. I keep putting it off, keep putting it off. And finally with the new year, you're like, I'm doing it. And what I've realized in the last month is the way to approach this is bite size. I was overwhelming myself being like, I need to work on this for four hours a day. And what I've realized is, and this is My therapist, Chatgpt told me it's like, lauren, you just need 45 minutes.

[Mimi Bouchard]

Yes.

[Lauren Everts]

And today I did 20 minutes in the morning, and I'm gonna do 30 minutes tonight or 25 minutes tonight. But that has helped me reframe it. What about you?

[Mimi Bouchard]

Yeah. So I've realized that in. In my own life and in everyone's lives, comfort is the most expensive addiction we all have. And we wanna stay comfortable. It's in our instincts. We're human beings. It's primal inside of us to want safety, to want comfort. But we need to override that instinct inside of Us, if we want to change our lives, because we need to remember that if we want to change something, we need to change something. We can't expect a better life without changing something.

[Lauren Everts]

Right, so give an example of what you mean. Let's say there's someone listening that wants a new job. Okay, what do they do?

[Mimi Bouchard]

Well, first of all, they analyze where they are and how they are not happy with their current job. Clarity. That's the first step. And then they need to have a vision of what their lives could look like, what this future job could look like. Have some sort of idea. Because then the road.

[Lauren Everts]

Clear.

[Mimi Bouchard]

Clear is in front of you, and you know where you're going.

[Lauren Everts]

I love the word clarity too, because if you mix clarity with vision, that's such a good foundation to start. So then would you say, like, do bite size, amount every day? Like, what would you like to work on it? Put out your resume? What would you say? Something tangible for the audience.

[Mimi Bouchard]

Yes, absolutely. Take some sort of action. You know that fluffy. Okay, I'm just gonna do a vision board. No, actually do something that generates any. A action that will bring you one step closer. We often just stay in this comfort of like, okay, you know, I'm going to do the vision board. I'm going to think about what I want. Even if you have that clarity, you're still not taking that first step because you're stuck in this inaction, this analysis paralysis. Okay. Of like analyzing when the perfect moment is and just not taking that first step.

[Lauren Everts]

I feel like it's also sometimes, and this has happened to me is you feel like you're almost a forever student.

[Mimi Bouchard]

Yes.

[Lauren Everts]

And I'll give you an example. Before I started this show, I studied up on interviewers. I was reading Larry King's book, I was reading Barbara Walters vintage books on how to talk to anyone. I was really throwing myself into all these other interviewers experiences.

[Mimi Bouchard]

And.

[Lauren Everts]

And if I had just kept reading and consuming all of this content and not actually taking action, you kind of have to just throw it at the wall and see what sticks.

[Mimi Bouchard]

Exactly. That's been my motto my whole life, Lauren. It's like throwing spaghetti at the wall, seeing what sticks. And yes, you're gonna get some fails. That's inevitable. But you need to understand that with success comes failure. Just putting yourself out there and taking action is something that most of us actually don't do because we're scared that it's not the right time. We're scared that we're. We have to get up and go. If anything this year, 2026 is the year that you get up and take big moves. So you need to ask yourself, where in my life am I feeling too comfortable? Where in my life do I feel like I'm settling? Okay. Everyone really needs to understand deep down where they feel like they are meant for more.

[Lauren Everts]

So it's almost like a self inventory.

[Mimi Bouchard]

Exactly. It's an inventory of every pillar of your life. In my book, I talk about the five pillars. Mental, physical, financial, spiritual and social. Everyone has those five pillars that they can audit at any time in their life. So everyone listening. If you haven't done this already in the beginning of the year, you need to audit these five pillars of your life. Mental, physical, financial, spiritual and social media.

[Lauren Everts]

I think for me, my biggest issue if I look back is that I get too romantic of what the environment should be. Meaning, like if I'm supposed to write something.

[Mimi Bouchard]

Yeah.

[Lauren Everts]

I envision myself with the candle and the bossa nova in the perfect office with the bow and it has to be silent and I can't have interruptions. And like what I've realized is sometimes you just gotta pull the laptop out.

[Mimi Bouchard]

Yeah.

[Lauren Everts]

When you're on a plane or what. Like whatever it is, you gotta just make it work. That's why the 45 minute rule has been really great for me with, with just putting a little bit of energy every day. I do this with my kids at home. Instead of getting everything messy and then picking everything up at once, I'll just kind of clean as I go throughout the whole day so that I'm not overwhelmed by the end of the night. It's not, it's not always some romantic setting all the time. I have to get over that.

[Mimi Bouchard]

Yeah. No, it's so true. And I'm like you. I love to romanticize life and there's a beauty in that. We should hold on to that. But at the same time we should also be okay. Yeah. Executing I'm actually one of my personal goals for 2026 is to journal every day, even if that's one sentence.

[Lauren Everts]

And how long do you give yourself to journal?

[Mimi Bouchard]

It has changed. So, for example, this morning I had a very slow morning, so I journaled for like 30 minutes.

[Lauren Everts]

I was going to ask you how, how long you did activations this morning before the show. Because on the first show you told me 45 minutes. I'll never forget that.

[Mimi Bouchard]

I remember that. I was so nervous the first time I ever came on. This is like three years ago.

[Lauren Everts]

I found that so interesting because at the time, I don't I think I could only meditate like 10 minutes. So what did you.

[Mimi Bouchard]

Activating, I think is something that you crave to do because it gets you excited. It gets you. Yeah. So as a nervous system reset, as you know, meditation is designed to calm you and to really calm your nervous system and, you know, help you think about nothing but activations, helps inspire you and energize you and makes you feel like you're the main character of your life. So.

[Lauren Everts]

So did you do a long one today or a short one?

[Mimi Bouchard]

I did a 15 minute one. It's kind of my go to which one. It's called become your magnetic future self. And I also did one right before called embody magnetic manifestation energy and feel alive because there's.

[Lauren Everts]

There's short little bite sized ones too.

[Mimi Bouchard]

So there were two. One was 10 minutes, one was 15 minutes. And it's so funny, Lauren, because I actually look back to the first interview that we did together back, whatever, three, three, four years ago.

[Lauren Everts]

So long ago.

[Mimi Bouchard]

And I was so nervous for that because I hadn't done a lot of podcasts. And I remember being like, okay, I need to get into my energy. I prepped so much for it, but now I woke up and I'm like, I just. I've changed as a person because the more work I've done on myself, I don't get nervous for things.

[Lauren Everts]

Identity's different.

[Mimi Bouchard]

Yeah. I'm like this. I'm meant to do shows, I'm meant to do interviews. I'm meant to have a multimillion dollar business. I meant to have a beautiful relationship. You step into it, you just become her. And I think when I did my first podcast with you, I was still in that gray area between who I was and who I wanted to be. And I fully feel like I am who I want to be now. And it's funny that we do an episode like every two years because you see that evolving.

[Lauren Everts]

I think that's cool. Okay, so. So we got that one checked. What is the next thing we can do?

[Mimi Bouchard]

Okay. The next thing that you can do this year to stop settling and to finally become who you want to be is start saying no to what is not aligned. And this obviously includes things like, you know, start saying no to mindless scrolling or stop saying no to eating junk and overspending. Like, all those things that we all know are, quote, bad. Okay. This doesn't just include that. This also includes the things that we actually think are healthy that just don't align with us on a soul level. Okay, so I'll give you an example. When I first started my personal development journey, you know, that I tried meditating, and it just didn't stick with me. I felt every day that it was one of those things that I added to my to do list that I just wouldn't check off half the time. And that's because my soul was telling me, maybe this isn't aligning with this phase of my life. This phase of my life was all about achievement and becoming the next version of myself in a really energized way. I wasn't looking to close my eyes and calm my body. I was looking to find discipline and motivation and energy with my eyes open. So I actually had a complete revelation at this phase in my life. You know, eight, nine years ago, when I first decided to stop meditating and start activating instead, where I listened to that little gut feeling inside of me thinking, okay, like, I know meditation is good for me, and a lot of successful people do it, but it just doesn't feel resonant right now because I want to change something big in my life, and I needed an audio to help me feel that, like, intense energy.

[Lauren Everts]

Change your state.

[Mimi Bouchard]

Yeah, I needed to change my state radically. I didn't want to think about nothing. I wanted to be my future self. So this was an example that honestly changed the entire trajectory of my life. I opened my mind and I thought, okay, you know what? Maybe meditation is not resonating me with me for a specific reason. So I tuned into my intuition and I started listening and actually creating my own activations. And that was the start of the brand that I have. And I can't even think about where I'd be today if I didn't listen to that little intuitive ping.

[Lauren Everts]

So if you're saying, if there's something healthy that everyone perceives to be as.

[Mimi Bouchard]

Healthy, but it's just not, maybe not working for you. So meditation obviously works for so many people, so keep doing that. But if you feel deep down that there is a practice, whether it's a personal development practice or a way of eating, a diet that everyone says is amazing, that just doesn't actually feel good for you, give yourself permission to stop doing those things that are not aligned, and maybe it's even a relationship or a partner that, you know, you're. You're with this good guy, and everyone's saying he's good and it's good, but deep down you have that feeling like, maybe this is not the right relationship for you. This can be translated into any area of your Life. From your health to your relationships to your personal development practice, stop saying yes and start saying no to the things that do not feel aligned.

[Lauren Everts]

For me, if it's not a yes right now, tomorrow it's a no. And, like, so an example would be, like, let's say I was invited to a networking event and it's in two months.

[Mimi Bouchard]

Yeah.

[Lauren Everts]

I say to myself, do I want to do this today or tomorrow?

[Mimi Bouchard]

It's a great.

[Lauren Everts]

And if it's a no, then it's a no. Because you think, oh, in two months, like, oh, like, I don't know, maybe, you know, I'll want to go. Like, if it's a no, it's a no. It's a no. It's a no across the board.

[Mimi Bouchard]

Yeah.

[Lauren Everts]

And I don't know if that sounds cutthroat, but it's just. I also weigh it against, like, is this worth being away from my kids?

[Mimi Bouchard]

It's a beautiful one.

[Lauren Everts]

And if it's not, like, I just. It's no. No is a great word.

[Mimi Bouchard]

No is a great word.

[Lauren Everts]

Yeah. It really is.

[Mimi Bouchard]

Because think about how many things you're saying yes to when you say no.

[Lauren Everts]

Yeah. I also think, like, this is. This is like a random thing, but, like, sometimes there's also too many cooks in the kitchen. And what I mean by that is, I don't know, let's say that you have masseuse and you have another body worker, and you have another body worker, and there's too many opinions in the kitchen. I think sometimes refining the opinions and just having a go to, like, one of my examples is like, I have a trainer who. That's my trainer. I'm not. I'm not getting 20 different opinions. I'm not having 20 cooks in the kitchen. We're working together. And I think that that could be applied to activations, meditations, wellness, anything you're letting into your life. It's too overwhelming when there's too many options on the menu.

[Mimi Bouchard]

Yeah. Stick to one thing, do it really well. But really the message behind this point number two is connect with yourself. Listen to your intuition. If you keep telling yourself, oh, I have to, you know, do this certain diet. Cause everyone says it's the healthiest, but it doesn't actually intuitively feel good for you. Maybe eating more carbs feels good for you, or if it's a high protein diet or vice versa, whatever it is, just tune into your intuition. It's not a one size fits all approach. Everything in life can, you know, it's not one thing for Everyone.

[Lauren Everts]

I love it.

[Mimi Bouchard]

Okay.

[Lauren Everts]

That's very. That kind of happened to me with when everyone years ago went vegan.

[Mimi Bouchard]

Oh, my gosh. No, same. I did it for a while.

[Lauren Everts]

Right.

[Mimi Bouchard]

For me, I know I was a full. Like, I. Not right when I was a teenager, I, like, didn't eat meat. But for me.

[Lauren Everts]

For me, like, looking back, I'm like. You just. You hear a narrative all the time and you hop on board, and now, like, the way I eat is the way I'll eat forever. I'm not.

[Mimi Bouchard]

Because you feel so good.

[Lauren Everts]

Yeah, I feel the best.

So I think that that is really good advice, especially for the Year of the Horse.

[Mimi Bouchard]

Exactly. And we love the Year of the Horse. We love the Year of the Horse. Big things are happening in the Year of the Horse. Big energy. It feels fresh, exciting, just full of potential. And that's the energy that I love to live in, that potential feeling.

[Lauren Everts]

What's three?

[Mimi Bouchard]

Okay.

[Lauren Everts]

I love living in the potential.

[Mimi Bouchard]

I know. Me too. It's like aliveness is what I'm addicted to, that feeling of aliveness. So for me, what I like to focus on most is things that just make me feel alive. That's my thing. Does this give me aliveness or does this numb me?

[Lauren Everts]

I love it.

[Mimi Bouchard]

Okay, so. So number three, get ultra clear on who you're becoming. Because most people never achieve their best life, their best potential life, because they simply don't even know what they want, where they're headed. Just not knowing in itself is holding you back. So if you can't right now, take out a piece of paper and write out exactly what you want in your life, you need to do some work on getting clarity. Okay. It is so important to get crystal clear on who you want to be. Not just the life that you want to live, not just the house that you want to live in, but who you want to be. The version of you that gets to live that life.

[Lauren Everts]

I think where you could go wrong with this is that a lot of people think about what they don't want. Yeah.

[Mimi Bouchard]

Yes.

[Lauren Everts]

And the shift there is. Is huge. The last five minutes before you lay your head on the table or on the bed. Like, if you're thinking about all the things you don't want to happen the next day, shift that to what you do want. What I like to do with this is I keep a notepad by my bed, and before I go to bed, if I have just five minutes, I write down everything I want to happen. And I really do this in the new year all the time. And Sometimes, you guys, it's the same stuff over and over and over on different pads of paper. And sometimes it's going to chat GPT and having my lock screen on the back of my phone screenshotted. And sometimes it's like in my to do list, and sometimes it's in like a vision book or vision board. I just keep writing over and over what I want to happen. And I think that the shift is if you're just thinking about what you don't want to happen all the time, it's like wasting your capacity.

[Mimi Bouchard]

It's also training your brain to see more of that. And I actually. One of my favorite points on this list is number eight. And I cannot wait to get to that because I have so much on reprogramming the subconscious and how it is one of the most important things that you can do this year. But what I want to say with number three is the thing that you can do right now that is a very actionable tip that all of us can do after this episode is sit down with a piece of paper and write out exactly this vision of your future self, the version of you that you want to be. And you can just free write this. You don't need anything. This is a free exercise that you can be romantic. You don't need to be romantic about it. You can have messy handwriting. You can just sit down with your journal and write. Writing is so powerful because it actually puts your thoughts on paper. Just thinking about something is difficult to tangibly put into action because it doesn't exist other than in your mind. So. So sit down and write the five pillars I spoke about in point number one. Mental, physical, financial, spiritual, and social.

[Lauren Everts]

So let's turn this on you. You are where you are right now.

Married.

You have your dream business. You're doing things on your own terms. What did you look like three years ago when you wanted this?

[Mimi Bouchard]

Yeah, well, I was in the process of creating it three years ago. I just had to keep trusting, just fully keep trusting in this work that I believe in deeply, the work that I teach. I had to keep believing in it that I knew if I kept showing up as my future self and doing the things that I, you know, deeply believe I should be doing that are aligned with my future self, then I will get there. Like I mentioned to you, I was living in this gray area we all do between, you know, with one foot into who we were and one foot into who we want to be and this kind of like, you know, in between. And that's a Beautiful place to be in because it means you're changing, right? So for me, three years ago, I would wake up and feel really good a lot of the days, and I'd feel like my future self, but then I'd also have days where I'd feel like the old self. And then the more that I commit to this work, the more that I work on myself. And I deeply believe that this is the life that I'm meant to be living, that this is the business that I am meant to be owning, that this is the life that I'm destined to have. The more that this life continues to build and surprise me. It's just who I am. It's how I live. It's my destiny.

[Lauren Everts]

You really have changed your identity. And it's cool. You are right. It's cool to see you every couple years because you get to see it live.

[Mimi Bouchard]

I mean, you're watching my transformation.

[Lauren Everts]

Yeah, it's cool. It's like you really embody it.

[Mimi Bouchard]

Thank you.

[Lauren Everts]

What is the next step? Tip.

[Mimi Bouchard]

All right, tip number four is be her now. This is my version of Nike's Just do It. Because I love to simplify transformation. That's my favorite thing on all the podcast interviews I do in my book, in my activations. My biggest thing is simplifying transformation. Because I was once a girl that had nothing, that wanted everything. And how did I get there? You know, I had to figure out along the way what worked. And I realized that the simple things actually work the best. And if you want to simplify all of transformation, personal development, becoming who you want to be into three words, all you need to do is be her now. Okay? Be the version of you that's your next book. That's imagine now that is your next book. Yeah, maybe I have not even thought about that yet.

[Lauren Everts]

Great title.

[Mimi Bouchard]

And it's a great title. It's so simple. And these words came to me, actually, because like you said, you'd have, you know, the background screen on your phone and you'd remind yourself of these things that you wanted and the thoughts you wanted to embody. That's what I would do, you know, the beginning of my journey. I'd have post it notes on my bathroom mirror, behind my phone case, on my water bottle saying, be her now. Because that's all it is.

[Lauren Everts]

You have to find those post it notes and make that your next book.

[Mimi Bouchard]

I know. Actually, it's a post it note on.

[Lauren Everts]

The book like it's an actual.

[Mimi Bouchard]

Yeah, no, you're right. That's such a good Idea.

[Lauren Everts]

We need that book.

[Mimi Bouchard]

We need that book.

[Lauren Everts]

I love Be her now. So when you say that, that's obviously easy for the audience to hear. Be her now. But how do they actually apply it and do it at home?

[Mimi Bouchard]

So once you have clarity, which we spoke about in point number three or two, we really need to get. No, it was last point. Point number three.

[Lauren Everts]

Okay?

[Mimi Bouchard]

Once you have clarity like we spoke about in the previous point, the only thing that you then need to focus on fully is embodying that future self energy in everyday moments. Okay? Being her, embodying her, feeling what it feels like to be that version of you that you desire to be. How can you expect to create that life if you can't even get familiar with how it feels to live that life? It is so deeply important to start exposing yourself to those feelings, those emotions, those potentials. And being her now is so radically simple. All you need to do is embody your future self energy in everyday moments while you're grocery shopping. When you're in line at the grocery store, okay, instead of scrolling on your phone and staring at it, how about you look up and fix your posture and embody your future self energy? How would it feel to be the most confident, successful, happiest, healthiest version of you? It is so simple. It is radically simple. Don't overcomplicate it. So many of us overcomplicate this world of self transformation. It is so radically simple. How does it feel? And be her now in this exact moment? Try it on. Familiarize yourself with the energy of your future.

[Lauren Everts]

Okay, I am someone who gets a.

Little nervous when it comes to labs.

You guys know this.

I get nervous about blood, but there is this company called Superpower who made it really, really easy for me.

So what I did was I booked.

My lab in 15 minutes and I had my blood tested for a hundred plus labs in one blood draw, which for me is a huge deal.

It didn't have to be like a whole to do.

I didn't have to go anywhere. It was from the comfort of my own home. And you get your results within a week.

And what I like about it is it's efficient. So like I said, you get a.

Hundred plus labs in just one blood draw. For me specifically, I wanted to balance my hormones and make sure everything was good on that end, especially after being postpartum. I know Michael was checking all his labs.

He's so interested, obviously in like energy.

And slowing aging and longevity. So maybe you think you're pre menopausal. Maybe you're in menopause, maybe you need hormone replacement therapy, but you're not getting the answers that you want.

You want real data. You want to plan.

And that's what Superpower does.

So many times women are told it's just stress or it's just aging, or.

They like make you feel like you're imagining a symptom. It could be like your energy's off.

So I think it's really good to.

Be able to have an actionable health plan. And Superpower does that for you. They give you targeted supplement recommendations, nutrition guidance, and they even give you your true biological age to see how your body is actually functioning. Make this the year you stop guessing about your health with Superpower. Not only did Superpower reduce their price to just $199, but for a limited time our listeners get an additional $20 off with code SKINNY. Head to superpower.com and use code SKINNY at checkout for $20 off your membership. After you sign up, they'll ask how you heard about them, so make sure you mention this podcast to support the show.

[Michael Bostic]

Quick break to talk about Kion Aminos Lauren and I have been taking Kion Aminos for close to a decade now and here's why. Kion Aminos delivers all nine of the essential amino acids in the exact ratio your body needs to build and repair muscle. More so than that, if you're not getting enough protein throughout the day, this is a great way to supplement to make sure your body's getting the nourishment it needs. Lauren and every single time we go to the gym, we pack our waters with the Kion Aminos. We take them throughout the day. If we're traveling and we know we're not going to be eating as well as we normally would, we use the Kion Aminos as a supplement. Research has shown that it's up to six times more effective than whey or food based proteins, gram for gram. So if you want to support muscle building, which everyone should, you want to boost your metabolism. Starting with Kion Aminos is essential, especially if you're around age 30, because at age 30 you lose muscle every single year and our bodies get less efficient at utilizing the essential amino acids found from whole food protein. And Kion Aminos is the best way to maintain strength and stay toned as we age. This is for men and women, all genders. Everyone should be taking amino acids and most importantly, you should be taking all nine of the essential amino acids. We've had Angelo, the founder of Kien, on this podcast multiple times to talk about how incredible this product and supplement line is and we have not looked back ever since. So if you're looking for muscle tone, if you're looking to build strength, if you're looking to have more fat loss or faster recovery and consistency, Keon Aminos is a great option for you. Like I said, we take it every single day. When we work out, when we're not working out, when we're traveling, we keep it in in the office. My favorite flavor is their mango, but they also have this watermelon one that's great. They have berry and they also have lime. All of them are incredible. Sugar free, non GMO vegan, super easy to digest. Just mix it in water and it actually tastes great. It gives your water that extra like zaz that zing that you want. So check them out. Visit get kion.com/skinny for 20% off again, that's getkeon.com/skinny legacy box I am obsessed.

[Lauren Everts]

With preserving my aging home movies, my camcorder tapes, my film reels, my photos, even slides. My dad did like a whole preservation situation for me, but it was really hard. So enter a Legacy Box. I am stepping up the game for my three kids. Legacy Box started when two college kids realized something simple but universal. If people couldn't even set the time on their VCRs, how are they ever going to rescue the irreplaceable memories trapped on aging tapes? So they launched Legacy Box. This is such an easy way to preserve all of your things.

So you simply order a Legacy box, take a few minutes to fill it.

Out, and then Legacy Box takes care of the rest. They save the moments that define our lives, which is so important. I'm so nostalgic about my own childhood and I want my kids to feel the same way. Legacy Box helps you reclaim the memories before they literally fade away. More than 1 million families have trusted Legacy Box. It is the world's largest digitizer of home movies and photos. Guys, you know I'm going to say it. What this saves you really is time. We all want to save time. And this makes it really seamless and easy to integrate into your life. And you can have everything organized, especially for your kids. This is truly white glove memory preservation. Visit legacybox.com skinny for 55% off. That's legacybox.com skinny to save 55% off when you digitize your memories.

When I started this, this show, I decided that every interaction that I have would be a performance. And that's really, it's almost like what you're saying in a different font, but like, whether I was in an Uber or I was getting my groceries or I was meeting someone at the dry cleaner.

[Mimi Bouchard]

Yeah.

[Lauren Everts]

I would like almost not interview them, but give like a mini interview to practice and hone in just who you were, what I was trying to do. And it started to become that. And I noticed that I liked it a lot better than just not having that sort of connection. And it. I think it's really helped refine me as an interviewer on the show. So I love that tip and I think that's really smart. Instead of just being on your phone looking down and there's like, it's. That's a hard energy and we've all done it. So, like, it's a hard energy to just be always staring at your phone like, Ichabod Crane. You want to like, it's time.

[Mimi Bouchard]

We gotta look up and listen. The truth is that there are thousands of people that work in these big companies, like at Meta, that are. Their. Their sole job is to make this product more addictive to you. TikTok Instagram Reels. They have thousands of staff members trying to get you addicted to this.

[Lauren Everts]

Yeah. Yeah.

[Mimi Bouchard]

So something I do is I have like these app blocking apps. What is it?

[Lauren Everts]

Opal or. Or Blink?

[Mimi Bouchard]

Opal.

[Lauren Everts]

Opal. Okay.

[Mimi Bouchard]

Yeah. But I think there are some. I pay for it. I think you get free ones too. Okay. I have like 10 minutes a day limit on social media. I love that. Yeah. And I think. And I put the highest. It blocks you out, it blocks you up. You have to do the highest one that you can't get out of because there's like levels. You could like either wait 10 seconds to then open the app. No, no, no. You need to be really quite cutthroat with yourself because you're gonna notice I actually took eight months off of social media. Like the year before, like aft just after I was on your podcast last. So a year and a half ago. And it was pretty life changing. Just getting out of this numbness. There is this numbing feeling you get when you mindlessly scroll. And. And it doesn't just affect you when you're scrolling, it affects you after. Even when you put your phone away, you don't feel clear.

[Lauren Everts]

It's so true. And I don't think people have had a boundary conversation around the phone with themselves. I think that's one of the most important conversations you can have with yourself. It's like dealing with an addiction. It's the first step is being aware and Listen, we've all done it. I'm not saying I'm perfect. I have learned over the last 10 years of how to manage it and how I want to show up as a mother with it. Like, it's.

You have to be thoughtful about it.

[Mimi Bouchard]

Yeah. And most people will just say, oh, no, you know, maybe next time, or, okay. I actually have had people in my life where I'm like, you just try this for a week. Like, get one of these app blocker apps. And they're like, oh. But I don't even go on that much. I'm like, yes, you do. We all do. I like you. Can't we tell ourselves these lies because it is so addictive, it's actually crazy. If you look at these, like, brain scans, it will show how it's just as addictive as some of these other crazy drugs. And I think we're living in an epidemic right now when it comes to screen time. This is totally kind of just, you know, not on the list. But really it's so important that we limit and we restrict our screen time because when you look at your life in dots, I actually saw this, this guy do a TED Talk. It was like, you know, all these dots on a screen of every week of your life. And he showed, okay, if you're 30 years old, you've already used up X amount of dots. And it was like a third. You're like, whoa, okay. And then, you know, if you work, that work is gonna take up X amount of these dots and it's like taking up more. And then you have to eat and run errands. That takes up a few more dots. And then you have this limited amount of free time. And at the rate that society is going in right now with screen usage, like 95% of that free time was used up by screens, TV, phones. And then you only have this tiny amount left to actually live and do the things that give you joy. I scared the shit.

[Lauren Everts]

Yeah, it is scary. And like, I. The tick tock thing of just scrolling at these short clips, I feel like it trains your brain to just watch.

[Mimi Bouchard]

That it fries your dopamine receptors.

[Lauren Everts]

I've talked about this on the show before, but I got pregnant with my third baby and I logged onto TikTok right when I got pregnant and something like, I swear, like, energetically from the baby was like, you don't need this for your pregnancy. And I never went on. I just was sending to my team to post for me and I just never went on again.

[Mimi Bouchard]

Good for you.

[Lauren Everts]

And now it's been seven months later, and I still don't feel a need to go on. And I'm not saying this to toot my own horn, because I have not been perfect with the phone. Like, I just am sick. And I don't know if you feel like this too, of everyone feeling like they have access to you all the time.

[Mimi Bouchard]

Like.

[Lauren Everts]

Like it's not normal. It's just not normal. Back when there was a telephone and that was it, there wasn't access all the time. And I don't want to have to log on and respond all the time, all day long. I just don't want to. And I think the boundary starts with you. Like, in the morning, are you waiting until a certain time to get on your phone at night? I don't want the fucking phone in my bed. To be honest, I. A lot of my work is on the phone. I don't want to look at the phone. It disgusts me. And it's. Like I said, it's been an imperfect relationship. I'm not perfect at it, but I have found after being off TikTok for 16 months, that it's liberating. And I don't need to be on my phone at dinner. I don't need to be on my phone when I'm walking around.

[Mimi Bouchard]

It feels fresh, you know, it feels so fresh. And we need time to be bored. Like, your brain needs to rest. We can't be stimulated at all times. So, you know, we all have to remember that this being her now idea really helps us step out and look at our lives and actually realize that transformation doesn't happen in this big moment. One day.

[Lauren Everts]

Yeah.

[Mimi Bouchard]

Transformation happens in these tiny moments throughout your day, throughout your life. It's not some day on the calendar six months from now where you're finally going to transform. No, it happens in these tiny moments throughout your day. Even if it's five minutes here, five minutes there. That is how real change compounds.

[Lauren Everts]

I totally agree with you. It's that little man that's digging.

[Mimi Bouchard]

Exactly.

[Lauren Everts]

And he's digging, and he's almost to the diamond. And you just see his little digs every day. It's little reps every day. That is. That is what real transformation is.

[Mimi Bouchard]

And how can you make those little digs and those things actually feel good? So you want to do them?

[Lauren Everts]

Yes.

[Mimi Bouchard]

That's the big question.

[Lauren Everts]

Light a candle and put some bossa nova.

[Mimi Bouchard]

Yeah. Romanticize it.

[Lauren Everts]

I love it.

[Mimi Bouchard]

Connect with your aliveness.

[Lauren Everts]

Yes. Agreed. What is the next one?

[Mimi Bouchard]

So point number five, you're Gonna love this one.

[Lauren Everts]

Can't wait.

[Mimi Bouchard]

And it's habit stacking, but not just for productivity. Okay, think about it in a different way. We all know that habit stacking is very efficient, but it's actually neuroscience in action. Okay, so when you're habit stacking, certain positive habits, like for example, every morning for 10 minutes when you're going on your morning walk with the dog, okay. If you start to listen to something inspiring visualization, focus your walking activation. Okay. Like oh, activation, good one.

[Lauren Everts]

To listen to when you're pushing the baby in the stroller.

[Mimi Bouchard]

I know you love those.

[Lauren Everts]

I love the walking one.

[Mimi Bouchard]

The walking category is my like just hyper fixation at all times. I like the honesty ones. There's something about listening to an activation while you're in this like forward momentum. You just feel like you're transforming with every step.

[Lauren Everts]

To me it's you throw on some iPads, you get to be connect with. Maybe you have a kid, maybe a baby. For me, I get to, to walk my baby. And then you get a little sunlight. That really is like a healthy habit stack.

[Mimi Bouchard]

It really is. So you're walking, you're getting sunlight and let's say you listen to a 10 minute walking activation every morning. Soon enough you won't even need that walking activation to feel confident, abundant, inspired when you're doing your morning walk. So it's kind of like the modern take on Pavlov's dog, right? Pavlov rings the bell, the dog salivates, you know, a external stimuli with a physical response. We're doing the same thing with ourselves when we listen to something like an activation mixed with while we are doing an everyday activity, we do daily. So whether that's walking the dog for 10 minutes in the morning, whether that's, you know, brushing your teeth. We actually had a user write in a few months ago saying, okay, I use the app in a really weird way, but it's actually changed my life. She said that she listens to a two minute pep talk activation every morning when she brushes her teeth. She just puts it on. And when the activation is done, she's done brushing her teeth and she looks at herself in the mirror when she does it.

[Lauren Everts]

It's amazing.

[Mimi Bouchard]

And she said that two minute habit stack. Habit stack. I guess that is a habit stack, right? Cause it's brushing her teeth. That two minute habit every day has radically changed how she feels about herself, her confidence. Her big thing was wanting to make more money. So she noticed that she actually had the confidence to ask her boss for a meeting she went in and confidently spoke about how she's been performing. She was prepped, and she felt like she wanted a raise and that she adds this amount of value to the business. And on the spot, the boss gave her, like, an insane raise. Okay.

[Lauren Everts]

Smart girl.

[Mimi Bouchard]

Yeah. So she didn't have that confidence before. She had to train herself to feel that way. And in the morning, too, it's just an amazing time to do this conditioning work. So classical conditioning is what that's called is habit stacking. You know, really takes advantage of this classical conditioning where you pair new thoughts and new identities with an everyday action, like brushing your teeth, walking the dog, getting ready in the morning.

[Lauren Everts]

What's one that you do?

[Mimi Bouchard]

Okay, so like I mentioned, the walking ones are my favorite. Cause I walk the dog every single day. Okay. And listen, sometimes I'm not in the mood to, like, do personal development. Sometimes I like to walk and listen to nothing.

[Lauren Everts]

Yeah.

[Mimi Bouchard]

Sometimes I like to walk and listen to a podcast.

[Lauren Everts]

Yeah.

[Mimi Bouchard]

And activations is just a new type of audio that you can listen to in your daily life. Just like podcasts, audiobooks, music, it's the same kind of thing. So sometimes I am in the mood to listen to a walking activation if I want to feel like I'm the main character of my life. Like everything is happening exactly as it should. Like I'm exactly where I need to be.

[Lauren Everts]

I think, too, monitoring what the content is that's around you. So for me, I don't want to listen to a gossip podcast in the morning. If I'm going to listen to a gossip podcast, I've got to be in the mood. Maybe a Saturday on the way home from the gym, like, maybe like a little juicy Scoop by Heather McDonald. But like, I like in the morning, I want to be uplifted.

[Mimi Bouchard]

Yes.

[Lauren Everts]

I think it's important to pay attention to how you're. Like you mentioned how you want to feel from the audio experience that you're.

[Mimi Bouchard]

Using what you're consuming. So habit stacking can be listening to a business podcast while you're driving to your job that you want to quit because you want to start your own business. You know what I mean? It could be as simple as even putting a scoop of collagen in your morning coffee because you know that the protein will help balance your blood sugar and you just feel better. Like, it's those little things that just help you treat yourself with love. Right. So using that to your advantage is a big theme for 2026. Habit stacking, because it's not about working harder it's about working smarter. How can you work smarter in 2026? Do a little bit less work but see more results. Habit stacking is a huge one.

[Lauren Everts]

I have to get so creative with these children.

[Mimi Bouchard]

Okay, tell me about it.

[Lauren Everts]

Like, I gotta. I gotta do the vibrating plate while I'm listening to an activation, while I'm brushing my teeth with the red light with the window open to get some sunlight.

[Mimi Bouchard]

Yeah.

[Lauren Everts]

And what I've realized, the best way if you have kids, this is my opinion, is you have to include them. So I'm just like, get on the vibrating plate with me. Let's go for a walk. My son was laying on the red light bed with me the other day, meditating. Like, whatever it is, like, you just include them in what you're doing.

[Mimi Bouchard]

Such a hack.

[Lauren Everts]

And honestly, I will put on an audio experience like an activation when I'm on a walk with my 3 year old and I'll still interact with him and talk with him, but it's in the background subconsciously. I think, like sometimes it's never going to be like a perfect morning when you have kids. You have to kind of just roll with it.

[Mimi Bouchard]

Yeah.

[Lauren Everts]

And make it work.

[Mimi Bouchard]

Yeah. And that's why we have so many moms that use the activations app. My head of brand that I was mentioning to you off air, she is a mom of three and she knows. She knows. So she actually helps script some of the activations now. And she is like, I love her writing because it is so practical, pragmatic. She's written all of our new like challenges and money series that we just launched on the app. And I like her perspective because it's less like, you know, a lot of the stuff that I've written for the app, it's very big, like big visualization, like millions of dollars. Like, like that's just me. But she's like, okay, here I the practical things that you can do today. So it's very nice having other creators now. Yeah.

[Lauren Everts]

So you're like the visionary.

[Mimi Bouchard]

Yes, exactly.

[Lauren Everts]

What is the next one?

[Mimi Bouchard]

Okay, number six. Change your self image and change your life.

[Lauren Everts]

Yep.

[Mimi Bouchard]

Stop relying on discipline.

[Lauren Everts]

Ooh. Come on.

[Mimi Bouchard]

Because when you go and actually look at your identity, your self image, that's the reason why you haven't created the life that you want to live. Discipline comes and goes. You need to rewire your identity.

[Lauren Everts]

But that's why your habit stack one is so smart because you almost do it without even thinking about it. And so there's no discipline that really goes into it.

[Mimi Bouchard]

It's just you think about it and you're enjoying it. This is why things like activations, things like journaling, just it. It makes you feel good. You don't need to do it the, quote hard way. This is more effective too. So the thing about discipline is that it comes and goes. You can't rely on it. I spent years trying to rely on discipline and I didn't change. Or if I did change, it was for a moment of time. And then I went back to the old self.

[Lauren Everts]

My whole career is built on habit stacking. When you say it like that, if anyone who thinks I'm more disciplined than anyone who's listening, I'm not. I'm not more disciplined than anyone. I just do. And I didn't even know that distinction until you just said that. I just have habit stacked it into my life.

[Mimi Bouchard]

Yeah.

[Lauren Everts]

And it's become something I don't think about.

[Mimi Bouchard]

And like brushing your teeth and Lauren, you identify yourself and you could tell from your early episodes from when you first started. You've identified yourself as someone who is confident and successful. No wonder you are where you want to be today because that's your identity. You have to have the identity before the life creates itself around you. That's the biggest trick to transformation, is realizing that you need to become the version of yourself that has it before the life happens. You need to be her before.

[Lauren Everts]

You're so right, though, about people should stop relying on discipline. I've never had the. I've never been able to articulate like that. It's not discipline discipline. Like, sure, it can get you places. I'm not going to say it can't. But it's much more than discipline. And it's easier almost. It's more simple. It's like just habit. Stack it into your life.

[Mimi Bouchard]

Yes.

[Lauren Everts]

I'll give you one right now. Every time before I go to the gym, every day, I make two amino acids with a scoop of creatine. I don't even think about it anymore. That's such a stupid little thing. But if you can create those moments throughout your whole day and then I make my kids one and they. So they get it. It's like you just. You just keep doing little tiny things that, like if you associate the gym with the aminos and the creatine, you just. It just comes naturally.

[Mimi Bouchard]

Yeah. The fastest way to change and the best way to maintain that change is to go to the root first, is to go to who you believe you are, Your identity. It's that sentence, you know, I'm the kind of person that. What do you put at the end of that sentence?

[Lauren Everts]

Right?

[Mimi Bouchard]

I can tell you that I am the type of person that loves myself and takes care of myself and prioritizes my health. And I'm also an abundant person. I like to make money and I'm good at it. That's my identity, okay? I have beautiful relationships. I really put effort into the relationships in my life. That's my identity, okay? So because that's my identity, I have beautiful relationships in my life. I make more money I could than I could ever imagine. Truly. I have the life of my dreams. I have, you know, really curated this beautiful existence. But the identity had to come first. Because what happens, Lauren, when you embody the identity of the version of yourself that you want to be, what happens is that you naturally start taking the action that she takes. This is not fluffy woo woo manifestation. This is not that at all. This is actual science. This is neuroscience.

[Lauren Everts]

Anyone can do it. That's why I like an episode like this is anyone can do it. This is accessible to anyone. You're almost retraining your mind.

[Mimi Bouchard]

Yes, yes, exactly. And how unrealistic could your dreams be if someone else has done it?

[Lauren Everts]

And guess what? Even if someone hasn't done it, yeah, even better.

[Mimi Bouchard]

Even better.

[Lauren Everts]

I am the kind of person that's up for a challenge.

[Mimi Bouchard]

We need to make 2026 the year that every single person listening, okay, we all need to make 2026 the year that we have this relen relentless, intense belief in ourselves.

[Lauren Everts]

Go and get it. Anyone can go and get it.

[Mimi Bouchard]

We have to believe it's possible. We just see it.

[Lauren Everts]

Anyone can get it.

[Mimi Bouchard]

So an example, when it comes to changing your self image, changing your life is personal. Actually, I can share this. So about a year and a bit ago, I thought to myself, okay, you know, I went through a big weight loss journey like five years ago and I felt really good and I maintained that. And then about a year and a bit ago, I was thinking, you know, maybe it's time to kind of like up level a little bit more. I feel, you know, a little bit run down. I feel like I could kind of tweak my body and my health a little bit and do this in a loving way. So I actually ended up losing a little bit more weight about, you know, a year ago. And yes, it did coincide with my wedding happening six months ago. And it wasn't just for that. I just, you know, not everyone wants to even lose weight, but I felt for myself that. But I wanted just to tone up a little bit, you know, five, ten pounds. So what I did is I went to the work that I know to be true, and I didn't actually make a big fuss about this. I didn't create this whole game plan and do a diet. I didn't do any of that. I barely actually changed anything. What I did do is I realized that my identity was very comfortable, my self image was very comfortable in the weight that I was before. And again, I loved myself. I still love myself. It was not coming from a place of hate. That's very important to note. For anyone trying to make a change in their life, doing it from a place of love is a lot more sustainable. So what I did this is around the same time that we released this three minute activation on the app called let yourself lose weight. And I recorded it because that was a request that we were getting from some of our users. And I was like, okay. And I listened to it and I'm like, oh. Like, this is actually really, really an amazing activation. And I could just listen to this three, four times a week and see what happens. So what I did is I started listening to this specific activation that's only three minutes long, three to four times a week. And I just kind of leaned into this, you know, being something that I'm very slowly working towards. It's just toning up, maybe losing 5, 10 pounds, right? Didn't make a big fuss about it. Fast forward six to eight months. Like, I really actually did lose that weight. And it's not magic. It's not because I listened to this activation. It's because my identity was rewiring. I started slowly, you know, thinking about myself. Okay, maybe I am, you know, becoming this version of myself that has more of these healthy habits that maybe she doesn't eat late at night or isn't that into dessert anymore? And no restriction here whatsoever. You know, I intuitively eat. I eat gluten, dairy, all of that. But it was these small, tiny changes that over time, I didn't care to lose £10 in a month. I don't like that's not sustainable for me. I wanted to do this over a year period. Ended up being less than a pound a month. But I just did it. And I listened to these activations and whenever I journal, I'd say, yeah, I feel really healthy, I feel strong. I'm consistent with my workouts. This is my new identity. I started getting really consistent with my workouts. I started eating more protein and just enjoying the feeling of being in more of A fitness era and fast forward. Like, I feel absolutely incredible. And I really think that this is the hack. Like, it's not about hating ourselves to a body we love, to a life we love.

[Lauren Everts]

Well, that doesn't work. We all know that it doesn't work. And I've done the same thing where I have said, after baby number one, I'm so fat, this weight can't come off. That does not work. The second you change your mindset, it's it. It starts to open your identity, like you're saying, and you start. You stop with the snacks or you eat more protein, whatever it is.

You are so right about that.

If you are living in the narrative of I'm so fat, I feel like I look like it's your. Your brain's listening.

[Mimi Bouchard]

Yeah. And it's gonna be hard to make the, quote, good decisions. Right. So I started noticing we'd go out for dinner, and I, you know, would always want dessert. And that's okay. Like, if that's. Like, if I wanted to keep doing that, I'm happy to keep doing that. I don't want to, you know, shame anyone at all for getting dessert. Listen, but in that time of my life, I wanted to, you know, maybe eat a little less sugar. So what I did was I worked on the identity first, and then I would find myself out for dinner, and Ben, my husband, would say, okay, like, do you want dessert? And I'd actually not even want it. It wasn't. This is the craziest thing. Like, I wasn't like, oh, I shouldn't. No, it's like, nah, I'm indifferent. I don't really care for it. I literally started training myself to just not care. It was the weirdest thing. But this is what this work does. It's so subtle, but then so powerful, and it really changes you from the inside out, whatever goal you have, whether it's just getting healthier in general. It doesn't have to be weight loss. We have so many activations that health in general and vitality and just treating ourselves with love. It can be about, you know, our business, our relationships, our finances, just our general confidence. It's these tiny little things we can do to just start showing up like that version of ourselves.

[Lauren Everts]

I also think just being aware of the voice inside your head is so powerful, too. Just being. Catching yourself when you're saying something negative.

[Mimi Bouchard]

Yeah.

[Lauren Everts]

When you're about to close your eyes and you think, oh, I shouldn't have done this today, or I could have done this better. Like, just shifting what you're about to go to bed with and sleep all night in your subconscious to something that's loving. I love myself. I love. I love my husband. I love Mike. Like, whatever it is just really, really almost reprogramming yourself before you close your eyes and go to bed. Because if you're just telling yourself how much you hate yourself all the time, it's doing harm. Yeah.

[Mimi Bouchard]

And that leads me to number seven. You've totally set me up here.

[Lauren Everts]

Perfect.

[Mimi Bouchard]

Number seven is train your brain to notice opportunity.

[Lauren Everts]

Being aware.

[Mimi Bouchard]

Being aware. Listen. If you listen to the Skinny Confidential, you probably have heard of the RAs, you know, it's something that's quite known, the reticular activating system in your brain. Okay, well, the RAS is essentially this filtration system in all of our brains, right? And it filters what we consciously notice or don't notice. It is the filter to our subconscious, right? So if we didn't have the RAs, our brains would literally explode because there's so much information at all times around us and it would just like blow up our brains. Like there's just too much. Right? So what the RAS does and why it's so important is it filters information around you and just takes the important things to your conscious mind. But the thing is, how this RAS is programmed is up to you. It is aligned with your thoughts and your beliefs about yourself and the world. So if you deep down believe that you are a victim and that this big life could never happen to someone like you, if you deep down believe that, guess what's going to happen, you're going to start finding reasons why that is true everywhere. And a more simplistic version of the RAS explanation is, you know, if you're thinking of buying a blue car or a red car, you start seeing it everywhere. It's the same thing in your mind, right? But if you start to believe that this type of life was destined for you, that you inevitably going to become your best self this year, like you are in this forward projection. If you deep down believe that, you're going to start noticing opportunities that will bring you that life. And the wild thing, Lauren, is that these opportunities were always there. We just didn't notice them. So whether you're doing this work or not, the opportunities are there.

[Michael Bostic]

I love wearing the classics. I think you can never go wrong. But most importantly, I love wearing classics that actually last, that feel good, that are functional as well. Which is why I love Mids and Main. It's classic style meets modern performance. And it's classic menswear. For the modern world. I think every man looks great in the classics. And as you age, I think it's even more important to have that handsome, classic, refined look. Which is why I like Midson and Maine so much. It's effortless. It's never been easier to look and feel your best with classic menswear from Mizzen and Main. And it's designed to help you achieve your version of success while making it look easy along the way. It's timeless, which is most important to me. Mizzen and Main designs classic dress shirts with modern performance fabrics that feel great today and look good for many years to come. One of their hero products is their Leeward dress shirt. It's the original performance fabric dress shirt. It comes in a fabric designed to perform for all occasions. With multiple fits, lengths, prints, patterns and silhouettes, you're guaranteed to find the perfect one for you. What I love about these shirts is they're functional. You can dress them up, you can dress them down, and they have this great stretch material as well as being machine washable. So you really get a bang for your buck. And like I said, you can wear them casual, you can wear them dress, you can wear them on the weekend in the work, you can wear them out tonight. There's nothing worse than having an item that you wear one time and then don't get any use out of. What's great about Miz and Maine is you can own a closet full of classic styles designed with modern performance fabrics so that you can mix and match with a million different outfits and look looks so that you have tons of versatility. Of course, we have an incredible offer for our audience. Go to mizzen and maine.com and use promo code skinny20 to get 20 off your first purchase. Again, I get asked all the time, what do I wear, what do I like? It's Mizzen in Maine. MizintinMain.com use promo code skinny20 to get 20 off your first purchase.

[Lauren Everts]

All right, I have the best, the best Valentine's Day gift. Are you guys ready? Bear with me. It's a BJ in a box, so you've got to go to woomoreplay.com this is limited edition. They only have it right now and it's selling fast. But you can get it for Valentine's Day. It is so funny. It's not a polo shirt, it's not cologne. It's a Valentine's Day gift. He actually wants a BJ in a box. It's a co branded bundle from Woo and Twinkle Tongue. So it's basically the best blowjob of his life. Inside is edible coconut love oil. And then you have six twinkle tongue saliva enhancing packets designed to make things wetter and messier. When it sells out, it's gone for good. So go to woomoreplay.com and don't worry, ladies, we have something for you too. The let me eat your box. It's another box. And this isn't a candle, it's not a purse, it's not chocolate. It's a co branded bundle and it has Woo's Coconut love oil paired with an enhancement gel. Everything is designed for the pleasure of you and a partner. Go to woomoreplay.com to get 20% off today. Do you guys hear that? That's fresh. New Skinny Confidential drop. Okay, this has been something that I have been working on for the last year. Introducing face towels. Your skincare routine has been reimagined once again. There is no more using butthole towels on your face. There is no more using the towel that your boyfriend has used on his balls.

You are going to be using the.

Cleanest face towel on your face with no formaldehyde, no inks, no fragrances, no dyes, no bpa.

[Mimi Bouchard]

Okay.

[Lauren Everts]

Our towels are so thoughtfully designed. They're vegan, they're cruelty free, because your skin deserves the best. I, a long time ago wrote a blog post about how a lot of people are washing their face and then they're drying their face with the same towels that they're using on their body or they're using a towel that maybe has a bunch of, I don't know, detergent in it. So I wanted to create something that was fresh to remove your makeup, to remove your oil without irritation. I wanted it to be buttery soft.

I wanted it to be a hundred.

Percent sustainable bamboo, silky soft. You never have to worry about buildup with these towels. It's just like a breath of fresh air for your face. So how I use them is two ways. The first way is I will cleanse my skin with an oil cleanser and then I'll exfoliate it and I'll do this in the shower or in my sink.

And then if I get out of.

The shower or I'm done with my sink, I'll take my towel and I'll pat it across my face and my neck to dry my skin off. My skin feels so much cleaner doing.

It with a facial towel than using.

Some random towel that who knows where it's been. So if you want to support a healthy skin barrier, and you want something really sensitive, especially if you have acne or you have hyperpigmentation. This has a really gentle texture. It's absolutely beautiful. I'm such a fan. I've been using them for a long time. I know you guys have maybe seen them in my Instagram stories. Each box includes 50 disposable face towels. And like I said, they're made from 100 sustainable bamboo. This is the travel size.

It's like a little box that you.

Can throw in your makeup bag. And then we also have the one that can sit on your vanity. It's a box that you want out.

It's so cute.

It's baby pink. And I should tell you, the towels are shaped like a doily, so that's fun, too. Go to shopskinnyconfidential.com to grab your face towels today.

Brad Everett's.

[Mimi Bouchard]

Is that your dad?

[Lauren Everts]

Yes.

[Mimi Bouchard]

Okay.

[Lauren Everts]

Is the most optimistic person on the planet. You could tell him. He is the meme that the person's on fire, the house is on fire, and he's like, everything's great.

[Mimi Bouchard]

Oh, my gosh, I love him.

[Lauren Everts]

No.

[Mimi Bouchard]

He's so lucky to have a dad like that.

[Lauren Everts]

Every single thing. He turned positive my whole childhood. And he is such a good example of what you're saying. I hope he's listening. It's what you just said, but you said it way more eloquently and more scientific. He's done that his. His whole life and it's really served him. He's never, ever, ever pessimistic about anything. You could tell him anything. He thinks I'm a star tennis player. That's a supermodel. That's like in movies.

[Mimi Bouchard]

I love that.

[Lauren Everts]

But he's very positive and he does that.

[Mimi Bouchard]

I love that.

[Lauren Everts]

So that's, that's really, really a great tip. And I love, like, the science behind it because it's fact.

[Mimi Bouchard]

And what. And this kind of ties into what you were saying about what you watch, what you consume. Your RAS is noticing. Okay. So it's just like if you want to buy the new Dyson Air wrap, okay, you're going to start scrolling and seeing it everywhere. Like, your RAS is always working. And it's the same thing as if you are watching a lot of negative content. Okay. You're going to start feeling more negative and noticing more negativity in the world around you. It's the same thing. The more you focus on something, that thing grows in your life. This is not woo woo, fluffy manifest. Like, this is literal science.

[Lauren Everts]

What do you Say when people say this is Woo Woo.

[Mimi Bouchard]

Well, I listen. I'm not a super duper, you know, woo woo spiritual person. Like, I'm actually very pragmatic. So when I first started trying to change my life, I would read a bunch of books on neuroscience, on, you know, changing your brain, on how to actually hack, you know, transformation through like science backed tips. Right. And the more I got into this work, the more I saw these synchronicities between the more like sciency side of things and also more of the manifestation y spiritual side of things. And actually learning about the science y side of things made me feel a little bit more spiritual. It's kind of funny because I said this actually on the last episode I did with you and the clip went viral online. You know, it was talking about how whether it is, you know, a Christian calling it prayer, a spiritualist calling it manifestation, you know, an atheist calling it the placebo effect, whatever, a psychologist calling it self image psychology, whatever it is, it's kind of the same thing in different words. You see a lot of synchronicities when you study all the different types of work when it comes to how to change your life. It's all kind of saying similar things. And that's the truth that I'm looking at. I'm very fluid in my beliefs actually, because I like to learn a lot. I'm very open minded. But what I've seen is the constant between all of these different modalities is this work is if you embody her, you become her. It's a matter of time.

[Lauren Everts]

I am really Woo Woo. Always have been.

[Mimi Bouchard]

Yeah.

[Lauren Everts]

Came out of the womb like this.

[Mimi Bouchard]

Love it.

[Lauren Everts]

But I'm also pragmatic about it, if that makes sense. I try to mix together, but I get called Woo Woo all the time. And I'm just gonna lean into it because I am Woo Woo.

[Mimi Bouchard]

I get called Woo all the time.

[Lauren Everts]

I know it's a mean word. I'm into it.

[Mimi Bouchard]

I don't think it's mean.

[Lauren Everts]

I'm rebranding it.

[Mimi Bouchard]

I don't think it's mean at all.

[Lauren Everts]

Here and here. And now it's rebranded. I'm gonna make it positive.

[Mimi Bouchard]

Wait, don't you have that lube company called Woo?

[Lauren Everts]

Yeah, but that's not that Woo is.

[Mimi Bouchard]

Like, because we made it sexual.

[Lauren Everts]

If you want to do Woo Woo, yes, I'm a partner in Woo. But that is not Woo Woo. But I am for sure. And I think we should rebrand it.

[Mimi Bouchard]

Let's do it. I've never seen it as A bad thing.

[Lauren Everts]

I love being Woo Woo. I. I have antennas.

[Mimi Bouchard]

Yeah. Yes. Sorry, the intuit. But intuition. This is the crazy thing. When I was writing my book, I had to do a lot of research, right. And I had to really make it, like, you know, science packed. That's the publishers wanted. So, like, the back of it has all these, you know, references and everything. But the wild thing is that so many things that people call woo are actually science backed up. For example, we all have, like, energetic fields around our bodies that have been measured. People are like, oh, you're talking about the energetic field. It's actually a thing like. And that's full of your energy.

[Lauren Everts]

I think sometimes, though, what I've realized is I don't want to project my Woo Woo onto anyone. I just need to stay grounded in it and just know that this is my interpretation. And you're allowed to have your interpretation and he's allowed to have his. And like, I don't need to project how I feel onto anyone. This is just how I'm gonna live my life. And everyone should do what. What they're gonna do with their life. But that. That I think is. Is, and I'm sure you've experienced it too, is because when you find something that works, you want to, like, scream.

It from the rooftops.

And it's hard to balance not projecting it with staying grounded.

[Mimi Bouchard]

That is such a good point because so many people are going to just believe in what they want to believe in.

[Lauren Everts]

Yeah.

[Mimi Bouchard]

Because at the end of the day, everything that we believe serves us in a way.

[Lauren Everts]

But how many people have you ever.

Seen change their political views? And what I mean by this is, let's say I have a political view and I'm screaming it from the rooftops and putting it on Facebook and Instagram and Tick tock. How many of those people in those comments are actually being changed?

Not a lot.

So my thing is, like, people are going to, you know, I don't want to, like, projectile all of my.

[Mimi Bouchard]

Yeah.

[Lauren Everts]

Thoughts and beliefs onto someone. I just want to stay grounded in them. And that's taken me a long time to sort of know that. Finesse.

[Mimi Bouchard]

Yeah. Well, listen, it's very powerful to hold things close to your heart and you're not. You don't work in politics. You don't need to share with the.

[Lauren Everts]

World politics is about.

[Mimi Bouchard]

Yeah, okay, but.

[Lauren Everts]

But I just mean, like, if I have a belief about something, I think sometimes you're like, it's to stay grounded in it and not. Project is the word I keep going to like. Like forcing other people to feel what I feel.

[Mimi Bouchard]

I don't. Yeah, I don't. I don't think you ever need to force. Right. And with my work, I just feel so passionate about inspiring people because when I speak, I'm speaking to the young Mimi. I'm speaking to Mimi.

[Lauren Everts]

You can feel that with your content.

[Mimi Bouchard]

You can feel it. Yeah. No, it's very emotional. It doesn't feel foregrounded. It's very emotive, and it's very aliveness driven.

[Lauren Everts]

But it's a finesse.

[Mimi Bouchard]

Yeah. Listen, there's always gonna be someone that wants to force. You just have to stay grounded. With our content, though, I feel like it's only an inspiration, and if people are tuning in, it means that they connect in some way and see a bit of themselves in us.

[Lauren Everts]

That's what we hope this episode does.

[Mimi Bouchard]

So your ras reticular activating system. Yes, we're train that ras. You. You literally train your ras with everything that you consume, what you're listening to. Okay. If you listen to more positive podcasts and things that make you feel good and you listen to the people around you, okay. That tell you you can do it, or you listen to content that inspires you, that shows you what is possible, you're going to naturally, organically start to believe in yourself more because you're surrounded by those positive ideas that you can actually change, that you can actually become the best you possible. The opposite's true. If you're constantly taking in content, whether it's online or in person, from people telling you that it's not possible, that's unrealistic to stay in your lane.

[Lauren Everts]

I think, too, it's important to take accountability for the content you consume. And what I mean by that is there is ways to sort of curate it. And like, for me, that involves starring what inspires me. Whether that's like Louise Hay or Robert Greene or Jim Rohn, like you, you. You can star what comes into your ether. And I also will go as far as if I see something I don't like on Instagram, I'll say, not interested. So it doesn't serve me that anymore. And I think that if we're going to have all these different things, like an Instagram or a TikTok or a Facebook, taking it into your own hands and taking severe accountability for how much we're on your phone, like how you use Opal, or for having bookends on your day of when you get on and when you get off. It's like, really important to do that audit.

[Mimi Bouchard]

So true. It's all about how we feel when we consume certain content. I don't like scary movies, like I don't really watch that kind of stuff. I, I personally just want to be consuming things that make me feel good. And you're high vibration. Number eight is you are the average of the five people that you surround yourself with most. You know, this one, I really believe in this one. It's one of the most low hanging fruit things that anyone listening can do this year is to audit their social circle and try to adjust it to be more aligned with the life they want to live. It's one of the most powerful things, especially if you're wanting a lot of change in your life and you're kind of at the beginning of your journey who you surround yourself with matters. Because if the people around you kind of like in the same vein as I was just discussing, like if the people around you are telling you things are not possible, that you're cringe for wanting to start your own business or start posting or whatever it is that, you know, settling is fine and whatever it is that they believe. If you hang around those types of thinkers, then you're inevitably going to be an average of those people that you spend the most time with. And it's just how we live as human beings. We want to connect with people. We want to feel like we are, you know, aligned with our social community. So it's very difficult to do something different if everyone around us is sticking in these unhealthy habits, mindless, scrolling, gossiping type types of lives. So doing an audit of your, of your friend group, of your social circle is a really, really important one.

[Lauren Everts]

I tune my social circle like an instrument. And I don't mean that to be mean. I've. Listen, it's.

[Mimi Bouchard]

I.

[Lauren Everts]

You have to have a high expectation of. And I'm not saying like cut. Cutting people off. That's not what I'm saying. I just think that, I don't know if boundaries is even the right word. I just think it's important to not only edit the content you're consuming, but to edit. Edit your life.

[Mimi Bouchard]

Yes, yes.

[Lauren Everts]

And even when you have kids, even more so. Because for me, like I said, if it. I want to be with my kids and so the, the people around me need to be able to fit into that equation. I don't think that's asking too much. I would hope someone asks the same of me. Come, come high vibrating or don't come at all.

[Mimi Bouchard]

True. And it's tough Listen, like, there are a lot of good people that don't align potentially with your. With your circle that you want to be in. And doesn't mean that they're bad people. They just might want different things out of life.

[Lauren Everts]

And by the way, that's okay. Wanting different things is totally fine. Like, you don't have to want the same things as each other and not one doesn't have to be better than the other. You know, it's just a different. It's a fork in the road.

[Mimi Bouchard]

Yes, but it's true that you are an average, though. If everyone around you is. Eats very unhealthily, drinks every weekend, parties, it's gonna be really hard for you to get out of that. I remember a decade ago when I first started doing this work, all my friends were just party friends. And it doesn't mean they were bad people. They were just party friends. And I felt like to fit in, I had to go and drink and party. So I actually really had to have this time of maybe being in between friend groups and hanging out less with those people that would just go out and drink all the time and not feel happy and inspired every day for people that more so felt that way. And there was a period of time where I actually didn't have real human friends that necessarily aligned with this inspirational energy that I wanted in my life. Maybe I had one or two, but it was a lot of content that I would consume online. I remember at the beginning of my journey, I'd watch Tony Robbins seminars on YouTube and consume content and books from people that inspired me because that was the people I want to be surrounded by. So there are some moments you have to kind of go through.

[Lauren Everts]

Like that makes sense. I think Naval Ravikant says, surround yourself with geniuses, sages, children and books.

[Mimi Bouchard]

That's beautiful. Okay, the last point. Number nine. Have an investor's mentality towards your life, not just with your finances, okay? Have an investor's mentality towards your life. Every single thing compounds, not just money. So it's those tiny habits we keep drilling in the same points in different ways. Hopefully you listening right now can hear this message. Have an investor's mentality. The decisions you make, okay, the habits that you want to adopt, those things are all you making a decision for your future. They might be a little bit uncomfortable at first, but you're going to see the compound happen. Just like with money, if you invest $5 a month for X amount of years, you see that bell curve. The same thing happens when it comes to your habits. What you listen to every day, what you consume, the people in your life, how you choose to live. So just remembering that these small daily habits are going to compound and your life could literally be unrecognizable in one year, five years, 10 years. You just need to adopt this investor's mentality, not just with finances, but with every area of your life.

[Lauren Everts]

Number ten was my favorite.

[Mimi Bouchard]

Number nine.

[Lauren Everts]

You mean number ten was that number ten?

[Mimi Bouchard]

That's number nine. Oh, I thought that number nine. Nine ways nine.

[Lauren Everts]

You could take the numbers out. I'm confusing everybody. That was a good one. Nine ways. The last one was my favorite.

[Mimi Bouchard]

Yes, yes. The investor's mentality was your favorite.

[Lauren Everts]

The last one was my favorite. I would tell everyone to go run to Mimi's app. It's called Activations. I am a fan. I think it's a really great way to start the new year off fresh. Along with these nine tips, I thought each of them were amazing. You can head to activations.com skinny and you guys gave them a free 14 day trial.

[Mimi Bouchard]

Yeah. So we wanted to offer a long trial because you can feel quite a big shift in that time. And for everyone, listening Activations is a new type of audio. If you haven't necessarily resonated with meditation or you just just want something else to listen to in your daily life that allows you to habit stack and listen with your eyes open. Activations are an inspiring audio that you can listen to in your everyday life. And we also just dropped a bunch of challenges for the new year. So we have like a seven day manifestation challenge, a ten day that girl challenge, a five day money mindset challenge. So even if you just want to go take advantage of the 14 day trial and do one of the challenges and see how different you feel, that would just be, you know, a really great way to start your year off fresh.

[Lauren Everts]

And they made a playlist of my favorites.

[Mimi Bouchard]

Yes, definitely.

[Lauren Everts]

Go listen to that activations.com skinny and go. I loved your book. I think that's really important to say too. You guys can get her book on Amazon. Tell us where to follow you.

[Mimi Bouchard]

Yeah. So my book activate your future self. My debut book came out last year and it's just on Amazon. Activate your future self. And my name is Mimi Bouchard. I'm not always on Instagram, but sometimes I am, so feel free to find me there.

[Lauren Everts]

She's not on Instagram because she's living her real life.

[Mimi Bouchard]

I'm romanticizing life. I don't want to feel numb. I want to feel alive.

[Lauren Everts]

I expect to see you in two years.

[Mimi Bouchard]

See you in two years.

[Lauren Everts]

Yeah, it'll be like crazy.

[Mimi Bouchard]

I'll be levitating.

[Lauren Everts]

Thank you.