How To Boost Cellular Energy, Heal Your Nervous System, & Restore Mind-Body-Spirit Balance With Sound Frequency

Summary

Podcast Summary: The Skinny Confidential Him & Her Show
Episode: How To Boost Cellular Energy, Heal Your Nervous System, & Restore Mind-Body-Spirit Balance With Sound Frequency
Release Date: July 25, 2025

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Introduction to Guests and Topic

In this enlightening episode of The Skinny Confidential Him & Her Show, hosts Lauryn Bosstick and Michael Bosstick welcome back Henry Penck and Laura Whitney, the visionary co-founders of Soak Technologies. Soak Technologies is at the forefront of blending sound frequency therapy with artificial intelligence (AI) and holistic wellness to transform healing and performance. The discussion promises to delve deep into how sound frequencies can enhance cellular energy, mend the nervous system, and achieve a harmonious balance between mind, body, and spirit.

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Personal Anecdotes: The Toll of Stress and Physical Strain

The conversation kicks off with humorous yet relatable anecdotes about back pain and the stresses of entrepreneurial life. Michael shares his struggles with a back injury exacerbated by the demands of business and impending fatherhood.

Michael Bostick [01:03]: "Our guests today aren't just riding the wellness wave, they are building it... if you've ever felt overwhelmed, anxious, scattered, or just burnt out, this episode will blow your mind."

This segment sets the stage for discussing the broader implications of stress on physical health and the importance of holistic approaches to wellness.

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The Connection Between Emotional Turmoil and Physical Health

Laura Whitney elaborates on the profound connection between emotional well-being and physical health, emphasizing how unprocessed emotions can lead to nervous system dysregulation.

Laura Whitney [13:03]: "I truly believe that when you have a good emotional state, your body is healthy, your tissues are healthy, and when you're in disarray or emotional turmoil, trauma from being a child, unprocessed relationships... your nervous system and your body is in fight mode."

She highlights that a significant portion of medical visits—up to 97%—are stress-related, underscoring the necessity of addressing emotional health to prevent physical ailments.

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Introducing Frequency Therapy: Science Meets Holistic Healing

Henry Penck and Laura Whitney dive into the mechanics of frequency therapy. They explain that frequencies, measured in hertz (Hz), are sound waves that can influence the oscillation of cells and energy within the body.

Laura Whitney [41:16]: "A frequency is just a sound wave that you're listening to... our frequencies are different than just, just 528 hertz. You can find online their frequency composition."

Soak Technologies creates bespoke frequency compositions, layering multiple frequencies to address specific health issues such as pain, digestive problems, and stress. This tailored approach ensures that the therapy adapts to individual needs, promoting cellular alignment and energy balance.

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Personal Experiences and Testimonials: Real-World Impact

The hosts and guests share compelling personal stories and testimonials demonstrating the efficacy of frequency therapy. Lauren recounts a transformative experience where a brief prayer by her father healed her severe back pain, paralleling the potential of frequency therapy to instigate profound healing.

Lauren Everts [36:52]: "I had two vertebrates that had fused and there was a pinched nerve... my father... prayed for me, and I have never had back pain since."

Additionally, a testimonial from a one-star general who overcame insomnia by using Soak's sleep frequencies highlights the practical benefits of this holistic approach.

Laura Whitney [40:52]: "He took her [ex-wife] the frequencies... she played the pain support frequency and all pain was gone completely."

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Innovations in Frequency Therapy: AI and Personalized Frequencies

A significant portion of the discussion centers around Soak Technologies' latest innovation: integrating AI and machine learning to create personalized frequency compositions based on individual biometrics such as heart rate and sleep patterns.

Lauren Everts [46:58]: "We've created something that will allow you to obtain your own frequency for the moment, in the moment, for what you need... using AI and machine learning to identify exactly what you need when you need it."

This breakthrough promises to revolutionize wellness by moving beyond one-size-fits-all solutions, offering bespoke therapies that cater to the unique physiological and emotional states of each user.

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Holistic Health vs. Pharmaceutical Solutions

The conversation contrasts holistic approaches like frequency therapy with traditional pharmaceutical interventions. Both Lauren and Michael advocate for exploring holistic methods as first-line therapies to mitigate issues such as pain, anxiety, and sleep disturbances before considering medications.

Michael Bostick [54:10]: "We're so quick to jump to the prescription, the pill and the thing... why not look to a higher power to help you do it?"

Laura emphasizes the long-term benefits of holistic practices, noting that they foster healthier aging without the adverse side effects associated with many medications.

Laura Whitney [55:45]: "It's a long-term thing that you do... habits that you create, create your 90-year-old self... holistic that has absolutely no side effects."

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Practical Applications: Using Frequencies in Daily Life

The hosts and guests discuss practical ways to incorporate frequency therapy into everyday routines. From playing specific frequencies for focus during work sessions to using sleep frequencies at night, they provide actionable tips for listeners to enhance their well-being.

Laura Whitney [34:17]: "I would do... listen to a Joe Dispenza meditation on back pain and sit there and let him... let him walk you through a meditation on back."

They also share unique personal practices, such as using tuning forks during meditation to relax the womb during pregnancy, illustrating the versatility and accessibility of frequency therapy.

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Conclusion and Future Outlook

As the episode wraps up, Henry Penck highlights the growing acceptance and potential of frequency therapy, predicting its mainstream adoption in the near future.

Henry Penck [64:10]: "I think in 20 years it's going to be very popular and I think that it's very helpful."

Lauren urges listeners to explore frequency therapy with no downside, offering a 30-day free trial to experience its benefits firsthand.

Lauren Everts [63:42]: "There is no downside... try it yourself."

The episode concludes with a heartfelt endorsement of Soak Technologies, encouraging listeners to reset their nervous systems and embrace a holistic approach to health.

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Notable Quotes

• Michael Bostick [05:23]: "I'm 38. So when I sold the company and was able to retire, financially independent, blah, blah, blah... grew 2 inches taller."

• Lauren Everts [33:28]: "Imagine playing a frequency and having your cells listen to it and oscillate properly."

• Laura Whitney [56:00]: "The frequencies, when you play them through your headphones, they're going into the skeletal system... the baby gets it, too."

• Henry Penck [26:59]: "The frequency, a lot of it comes from the person."

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Resources and Further Information

Listeners interested in exploring frequency therapy can visit Soak Technologies' website and download their app, offering tailored frequency compositions to address various health concerns. For those curious about personalizing their frequency therapy experience, Soak's upcoming AI-driven feature promises an unprecedented level of customization.

• Website: SoakApp.com
• Instagram: @SoakApp

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This episode serves as a comprehensive guide to understanding and utilizing sound frequency therapy as a potent tool for enhancing overall well-being. Through personal stories, scientific explanations, and practical advice, Lauryn and Michael, alongside Henry and Laura, illuminate the transformative potential of frequencies in restoring balance and promoting holistic health.

Transcript

[Michael Bostick]

The following podcast is a Dear Media Production. She's a lifestyle blogger extraordinaire.

[Lauren Everts]

Fantastic.

[Michael Bostick]

And he's a serial entrepreneur, a very smart cookie. And now, Lauren Everts and Michael Bostick are bringing you along for the ride.

[Henry Penck]

Get ready for some major realness.

[Michael Bostick]

Welcome to the Skinny Confidential. Him and her. Hello, everybody. Welcome back to another episode of the Skinny Confidential, him and her show. Our guests today aren't just riding the wellness wave, they are building it. From helping people sleep better and stress less to being trusted by the US Military, Soak is changing the way we think about healing and performance. With us today returning to the show once again is Henry Penck and Laura Whitney, co founders of Soak Technologies, a revolutionary platform that blends sound frequency therapy, AI and holistic wellness. If you've ever felt overwhelmed, anxious, scattered, or just burnt out, this episode will blow your mind with that. Let's get into it. This is the Skinny Confidential. Him and her.

[Henry Penck]

Today is the perfect time to have both of you in studio because Michael Bostic has thrown his back out while I'm 600 years pregnant. How's your back doing?

[Michael Bostick]

It's not great. I'm not gonna lie. It's not great.

[Henry Penck]

The fact there's been so many curb your enthusiasm moments with this back situation.

[Lauren Everts]

Right?

[Henry Penck]

People on Instagram story think I'm being funny. I'm. I'm being factual.

[Michael Bostick]

You know what, though? I had a business partner call me a minute ago and he's like, well, how's it going? How you doing? And I was like, I'm great other than I threw out my back. And he's like, well, he's like, listen, man, I think men who throw out their backs, they get it. Cause it's so diligent. He's like, well, you got a lot going on. He's like, among all the other things, got another kid on the way. He's like, you don't know how stressful that actually is. So it's not, you know, I'm in this with you.

[Henry Penck]

I'm, you know, he told me, I told you guys off air, we were getting on an airplane and he was like, who's going to put the luggage in the bin? And I looked at him like, I.

[Michael Bostick]

Found a nice, like, like old lady. And I said, hey, can you get me get that up there?

[Henry Penck]

No, he's like looking at me to put the lugg in the bin. I had to ask, like, another guy that had muscles.

[Lauren Everts]

I was, but if that happens to your back, you literally can't move. I mean, it Goes all through you. And I, I.

[Laura Whitney]

It is debilitating and, you know, it's probably like an energetic thing, so you might want to, like, see where you have some blockages there.

[Michael Bostick]

I think it's because, you know what, she's been pregnant and instead of just like going through it and not like, like, she's. I, I thought that she would be a lot quieter during this pregnancy, but she's been in my ear complaining so much.

[Laura Whitney]

So you are taking on some energetic stress.

[Michael Bostick]

I think that, like, she's, it's, it's.

[Henry Penck]

It's probably her f. Carrying my.

[Laura Whitney]

You're carrying. Yeah. You're carrying the baby.

[Henry Penck]

I am a huge. And we might have talked about this on our first episode. Fan of Louise Hay.

[Laura Whitney]

Yes.

[Henry Penck]

And in her book, she has a list of every single ailment, from cold sores to colon cancer to back pain, of what they mean.

[Laura Whitney]

Yes.

[Henry Penck]

And each area of the body, like, means something. So, like, one hip is like your father and one hip is your mother. I'm going to go see what back pain means in that book.

[Michael Bostick]

It's probably your spouse being a pain.

[Lauren Everts]

Now.

[Henry Penck]

Which frequency should we listen to at night for back pain?

[Laura Whitney]

Oh, pain support, for sure.

[Lauren Everts]

That's a big thing.

[Laura Whitney]

Pain support. I have pulled my back so many times in my life. I used to be a hairdresser way back in my other life. And so I just have. That lower back is not as strong. And so I pulled my back a ton. So I know exactly how you feel. So I am really sorry because that's.

[Lauren Everts]

The pain support. That was a great thing.

[Laura Whitney]

But the pain support for me, it's usually within a minute, really helps.

[Henry Penck]

So the frequency, like, literally, like, is this the right word? Reverberate. Reverberates into your back.

[Laura Whitney]

Yeah. So what's happening? I mean, I know I was joking about the energetic thing, but it's really. The truth is that's where. That's where something starts. So if you have an energetic disturbance, it's going to eventually manifest in your physical cells and tissues. So that's what's happened. Something's going on physically, which is like your root chakra or your sacral chakra, that area which is survival, grounding, pleasure, something might be a little disturbed. And so the frequencies do talk to the cells and they talk to the energy body. And so if something's out of balance, the frequencies are gonna help make those cells oscillate at that proper frequency to come into alignment, basically. So the energy flows properly. So it helps. Yeah, your mindset Also helps too. And chiropractic and massage and anything else you can do like that. It all helps together, but the frequencies definitely help the pa.

[Michael Bostick]

In summary, this pregnancy has been really hard on me.

[Henry Penck]

He does have a lot going on, which is really interesting. So I imagine him like one of those people, like in the Sierra desert, carrying all this, like a knapsack on his back. And that's how he feels energetically. So he is.

[Laura Whitney]

No, seriously, you're carrying a lot.

[Michael Bostick]

Well, you know, I'm one of those people.

[Henry Penck]

Okay. I can't wait to hear this. Yeah.

[Michael Bostick]

And I think a lot of. I think a lot of people, maybe you guys will. I am like, if I have a task to do, I just like a like zone bloodhound will get it done. Regardless of what's going on, regardless of stressors, regardless, like, I just will just do the thing and suffer through whatever I need to do to get through it.

[Henry Penck]

And then complaints.

[Michael Bostick]

And then when I'm done, I go. I'm like, okay, man, I gotta like, take care of myself. But.

[Laura Whitney]

Right.

[Michael Bostick]

But I kind of disregard all the signals, right? Say slow down while I end the thing. So I think there's a lot of people.

[Lauren Everts]

How old are you?

[Michael Bostick]

I'm 38.

[Lauren Everts]

38. So when I was 34, 35, I sold the company and was able to retire, financially, independent, blah, blah, blah. And it was a blast. And over the next three months, I grew 2 inches taller. I was 6 foot tall at 35. I went up 2 inches. And the doctor said that my growth platelets had been suppressed by the stress. And I was the same way. Get it done. I had 300 employees. I was bam, bam every day. And when that release happened and I breathed it just released and. And I went. My pants started getting short. I said, this is stupid. You don't grow when you're in your 30s. And it. When it all released, I went up 2 inches.

[Henry Penck]

Henry, are you telling me that my husband. He will be.

[Lauren Everts]

He would be 6, 5 right now.

[Henry Penck]

What else grows?

[Lauren Everts]

Are there other things that grow?

[Henry Penck]

The return on investment sounds amazing. He's going to grow 2 inches.

[Lauren Everts]

So if you're nice and put up his luggage, he will grow in places that you're going to love the rest of your life.

[Henry Penck]

This is amazing.

[Lauren Everts]

To Frequency.

[Laura Whitney]

You might send him off for a.

[Michael Bostick]

Retreat and I might sell this company today. Who's buying? Right?

[Lauren Everts]

That's funny. But seriously serious though, that's. That's the thing.

[Michael Bostick]

I believe you. I really do. Because I think that as I've gotten Older, and I'm still not super old, but I realized the toll that stress takes on you. And I've gotten better at managing over the years. But even when I think about how I just thought about life in general years ago, it was like, I'm much better at managing it. Yeah, but it, it, for sure, it takes a physical and mental toll, and.

[Lauren Everts]

It accumulates, like, it always accumulates. And, and when, when I sold, it was like two or three months that I didn't even realize what kind of stress I was under. So I was working out, running, like, I, I never got sick. You know, I didn't have any of the signs. But when I sold and that tension was relieved and I didn't have 300 employees anymore, it was like, breathe. And things just opened up. And mentally, physically, spiritually, everything.

[Michael Bostick]

Let me ask you this. This is just like, maybe a personal question, then we'll get into more stuff. But yeah, when you sold and you go from this, you know, high performer, go, go, go, go, go, all these people counting on you, what do you do on, like, day two or three? Like, what happened to your life? Do you, are you even able to adjust to that life?

[Lauren Everts]

That's a great question. I, I, I don't particularly enjoy golf like a lot of my friends do. I always tell people I could create a business in the four hours it's going to take me to hit a ball around the course, you know, So I never got into that. I don't really garden. I was interviewed a few months after that, and they said, what would you do if money wasn't an issue? Anything in the world. And I said, I'm doing it. I love business. So I started dabbling in real estate. I would buy these things, I would flip this, I would invest in that. And I was always like, in the game, but I wasn't in it. So heavy that I started to feel all the pressure again, you know, because I'd already felt it and was released from it. And when I was going back into different types of businesses, when I didn't have to, like, fight for every dollar, I wouldn't find to put food on the table or anything like that. It was totally different. And it was something that I enjoy. That's what I love about soak. I'm doing it because I love it, not because I have to do it. And I'm bringing pleasure to other people. And, you know, anyway, I know we'll get into that later, but, but when I felt that release and came back, I actually went back to business. But it was, I viewed it a different way because I was in a different level.

[Michael Bostick]

And it had. When you started your first companies, was it like you get outta school and just go, go, go. That whole time between, you know, I guess your early 20s to 30, like you never took a break?

[Lauren Everts]

Yeah, yeah, no, I was, I was, I was working for a Fortune 500 corporation. I was rated the top 2% in the whole company worldwide. They wanted to move me to New York or la. I did this in Tulsa, Oklahoma. And you know, I was, I was constant. I loved it though. Like I thrived on winning and competing and all of that. So I, you know, when I back, back out of that and I could do the things I wanted to do, like I said, my life just, you know, just started to change.

[Michael Bostick]

Interesting.

[Henry Penck]

When you started a new business later on, knowing what you know about running your 300 employee company and selling it and everything, what were the things that you left behind and what were the things that you took into your new company?

[Lauren Everts]

I left behind all the employees and I embraced technology more.

[Henry Penck]

So you ran it lean and mean.

[Lauren Everts]

I ran it lean and mean. Had the right people on the bus. Was more specific on who I would hire because I could tell, I could, I could see the signs of, oh yeah, we had people like that in the other company and it didn't work out so well. Or we had some people like that. It worked out great. Yes, I want to bring you aboard. But, but running more lean and mean for me was, was a better way.

[Henry Penck]

Like why didn't you like having 300 employees, like reflecting on it now? Why? Why?

[Lauren Everts]

Well, in context of this conversation, having stress, the stress of having to make 300 employees paychecks every week and every month and being responsible for their families and all that. Even though I, I would delegate, you know, a lot, the buck still stopped with me.

[Henry Penck]

Right.

[Lauren Everts]

And in my other business it was schools. So you didn't get a second chance with schools. You know, I invested in Subway restaurants and Starbucks and things like that. That was easy peasy. Like that was nothing but the schools having 300 employees that were responsible for kids health and wellness. Like I told some of my people when I bought some Subway restaurants, it was like if we mess up with the Subway restaurant, you can make another sandwich. But when I was running the schools, you mess up with the kid and it's devastating, you know. So fortunately we did it the right way. We had like a year waiting list and everything was fine. But you just felt that pressure and that, you know, answering to so many people.

[Michael Bostick]

Yeah. I think by far that is the most stressful thing about being an entrepreneur, is being an employer. And, and if I make a mistake for myself, I'm confident that I'll go and figure out what to do and how to live and how to take care of my family. But I worry about making such a critical mistake where somebody's coming to me and saying, hey, you just like up my paycheck and my whole family.

[Lauren Everts]

Yeah.

[Michael Bostick]

It's a different kind of pressure because like, like I said, when you have somebody else's livelihood in a way in your hands, it's a, it's a different deal.

[Lauren Everts]

Yeah.

[Michael Bostick]

And there's different repercussions, right?

[Lauren Everts]

No, 100%. And I, you know, I, I've always cared about people. I had one of my buddies call me the other day and he said, Henry, everything that you've ever gotten into, it's always about making people's lives better. And if you really care, you take that on. No matter if you think you're going to take it on or not. Like, you feel that pressure and it's sort of self inflicting, but, but it's not all bad either because you want to do the right thing. You want to be there for your people and all that. And like I said, we had a year waiting list. We were the best in the whole region, but it kind of piles on you. So not having as many employees was great if, if we get to the point where, you know, and we're probably 50 or 60 right now, but they're all responsible, they have managers, they have like all give up the monetary part just to have it managed correctly and put somebody in that knows what they're doing and has the same level of care. She loves people, she always cares for people. So we, we match there and we're willing to give up profitability to have it ran right. And have people feel good about where they're working.

[Henry Penck]

So we talked a little bit about the nervous system when you're running a company that big. But why do you think that so many of us are dysregulated? And maybe Laura, you can start. What's keeping people from healing their nervous system? Let's start there because the nervous system, I think is all the rage for 20, 24.

[Laura Whitney]

Well, 25, buddy, I'm gonna go deep, deep, deep, deep.

[Henry Penck]

Whatever pregnancy, brain.

[Lauren Everts]

She's got the P card. She can always.

[Henry Penck]

I can't keep track.

[Laura Whitney]

Well, being pregnant I think may bring some stress. So there you go. I'll go deep And I really think so much of our stress and our autonomic nervous system and people not being regulated is from emotional turmoil that we go through every day. Because just think of it, when you're happy and your heart is full and you feel safe and you're loving your life and your relationships, then what is really wrong, you're not really that stressed. It's when you have chaos in your emotions. That's when our actual physical body starts to manifest these things, stress and immune system gets lowered and we get sick and stuff like that. So, I mean, I truly believe that when you have a good emotional state, your body is healthy, your tissues are healthy, and when you're in like disarray or emotional turmoil, trauma from being a child, that is unprocessed relationships, your spouse, your boss, or, you know, if you're in constant conflict, your. Your nervous system and your body is in fight mode. Fight. You know, the fight or flight. So you're always in fight. We, we read a statistic that I think was 97% of doctor's visits, or maybe 95 doctors visits in the US were due to stress. People go to the doctor, all kinds of different ailments. They end up at the doctor because they're stressed. And I'm like, that is. It starts off emotional. It doesn't start off, you know, you getting the flu or whatever. Your immune system was lowered because of emotional stress that you had not dealt with or had not dealt with properly, that then turned into a weak immune system that turned into the flu and then took you to the doctor. You know, so that's my deep answer for, I think if we are balanced in our emotions and happy and healthy in our mind and in our hearts, then we feel better and we live better.

[Henry Penck]

We had a really smart doctor on the podcast, and he said that. Exactly what you just said, which is all these people would come to the doctor for stress. And he said he would prescribe two things before anything. He would prescribe community. So, like, are you lonely? Like, get around community, whatever that looks like, whether it's a date or going, taking a walk with friends and sleep. And while I sleep, I do my frequencies. I like to kill two birds with one stone. But he would prescribe sleep and they would come back like a month later feeling exponentially better. So it makes total sense what you're saying. Michael does this thing, oh, great with your nervous system. I want to know what they think where. I call it saber tooth tiger. So he's always looking for the saber tooth tiger. And I Told him. Oh, he does. Henry does it too.

[Laura Whitney]

Same.

[Henry Penck]

Okay.

[Laura Whitney]

He's like, who in here has a knife? I'm like, who in here has a knife?

[Lauren Everts]

I didn't know you have a knife.

[Laura Whitney]

Like a restaurant.

[Lauren Everts]

No, I always look for the exit. Sword. No, I always look for the exit. Like, I'm always, like, thinking ahead. Like, if certain things broke out, I could go here and do this, this, and this. It just happens automatically.

[Henry Penck]

I'm not thinking about that in my life.

[Laura Whitney]

Never. I'm like, what am I gonna eat?

[Lauren Everts]

Because we protect you. I'm protecting my family.

[Michael Bostick]

It's a good thing to do. Lauren, we've had. We've had Navy SEALs and military men and police officers come on the show, and they say situational awareness is important.

[Henry Penck]

We literally were watching A Little Princess for family movie night with popcorn and snacks in our pajamas the other night, and you were doing it. I'm like, there's nothing. I'm like, he was doing Sabertooth, and I was like, there's. There's literally nothing. He's. He can't help it. I think it might be unresolved childhood something.

[Laura Whitney]

So is that right before you pulled your back? I'm just curious. We're gonna get to the root of this issue.

[Henry Penck]

And you pulled it Saturday.

[Michael Bostick]

I pulled my back a month ago, and then I didn't listen to myself, and then I re injured it on Saturday. But it was after Little Princess. Isn't that movie about, like, the dad going off to war and never coming home?

[Henry Penck]

It's a little stressful, but Donna likes that.

[Michael Bostick]

Why are you showing this to our children?

[Laura Whitney]

Well, I think we're uncovering some stuff.

[Michael Bostick]

I mean, listen, no doubt that I have unresolved trauma.

[Laura Whitney]

We all do.

[Lauren Everts]

All that's very natural, though, because, you know, our. Our brains, our DNA. Even in our DNA, we're depending on your belief system. We're thousands, millions, billions of years old. And we're programmed to do that. It's. It's the fight or flight. We're programmed to protect ourselves because, you know, back in the day, you've got saber toothed tigers literally coming at you. And sometimes that's handed down through your DNA. And we learn through epigenetics. You know, we've studied that a lot where you can change your. That DNA strand by virtue of your environment. So you don't have to just to accept, well, my mom did it, her mom did it, her mom did it, her mom did it. You can actually control that and change that through your environment, through rest and digest through sleeping properly, through meditating. What you think about, you bring about through frequency therapies. Like, all of that stuff is created today to help you unravel some of that stuff and not just be a victim of your past, but a victor of your future.

[Michael Bostick]

I think we should talk about that.

[Henry Penck]

Yeah. What you think about, you bring about. Talk a little bit more about that because I'm a huge believer in that. Talk about that.

[Lauren Everts]

Yeah. Well, mindfulness is one of the most important tenants of Soak Technologies and are saying around the office is what you think about, you bring about. Because so many things, so many ways you interpret things, you know, will. Will show up in your life as maybe a physical symptom later or a problem or whatever. So that door could open and two of us could think about, there's somebody intruding, we're gonna have to fight, two of us. You know, other people could be thinking, it's, it's my kid walking through the door, you know, it's going to be fine. But. But what you think about how you interpret that you actually bring about. And. And you've counseled a lot of people on this.

[Laura Whitney]

Yeah, yeah. It's, you know, it's crazy because we create. We create our reality around us. So where your energy, where your focus goes, your energy flows. And so I love this Joe Dispenza. I don't know if you guys are familiar with him, but he is amazing and teaches all about the science of this exact topic. But he talks about how when you have a heightened emotion and you're intending on something at the moment, that is exactly what you're creating. So in that moment of your saber tooth, tiger issue, or moment, if you're. Thank you.

[Lauren Everts]

You're giving her ammunition.

[Laura Whitney]

I'm trying to tread lightly, but it is.

[Lauren Everts]

Okay, we'll get back at you.

[Michael Bostick]

I'll get her to it. I'm writing mental note.

[Laura Whitney]

In that moment, you are creating your reality. And so if you're ready and you're thinking, oh, something's gonna happen, something's gonna happen, and you have that heightened emotion, you actually can feel the adrenaline come up in the body, and that is what you're going to create. So eventually that situation or scenario might happen to you, which, as you know, me and Lauren, that situation will never happen because we are not creating that reality for ourselves. We're creating a different reality. And so it just. It's so important for people to understand how powerful their minds are, how powerful their bodies are, and how easy it is to manifest things. You know, it's just that heightened emotion. So if you have a heightened emotion of you, you know, let's say you're in a Zen place and you're full of joy and love, you know, it's something where you can do it in your daily life. So it's like if you're looking at your baby in that moment, that 20 seconds where you're looking at your baby and you're like, I just love her. I love, you know, that feeling of, like, that joy that you really don't get throughout the rest of the day. Take that motion, take that moment, take that emotion, and manifest intend something for your life. This day is gonna go beautiful because it's that heightened emotion. So your energy field is. Is expanded, your heart chakra is expanded. And so that is where you attract exactly what you're feeling in that moment. So if you then take your mind and you think this day is going to go amazing or this business deal is going to come through, when you have that heightened emotion, that is your best chance of manifestation. It's the heightened emotion plus the intention paired at the same time. That's like the magic. That's what Joe Dispenza teaches. It's so true.

[Michael Bostick]

What's interesting about as you were talking, I was telling Lauren this the other day. So. And this is. I don't even know if I can even articulate this the right way. So you might have to plug in the gaps or read between the lines or the tea leaves on you. But this is our third child, right? And I'm in the middle of this process, throw my back out, a lot of stress, a lot of things going on. But I also, during this period, achieved a bunch of great things that I was working on. And what I realized when I was reflecting, I was like, oh, with our first child, I was also in a bunch of pain, in turmoil, but then also made something happen. Then second child, same thing, third one. It's like there's these moments in time. I think the moment is, at least for me, there's a new person coming into the picture. It adds more responsibility to me. The emotion matches the action that I need to do in a very short period of time. And then a big thing happens, but it comes with a lot of this cost that I haven't figured out. But as you were talking, I was like, well, why can't I just make that action or that thing happen all the time, but not in such a dysregulated. Does this make sense, what I'm saying?

[Laura Whitney]

Yeah, totally.

[Michael Bostick]

It's like almost like the life event of the child creates this thing where then I have to take these kind of like massive steps in a short period that come with a cost. But actually then in turn I get a lot of the things that I'm working on done.

[Laura Whitney]

Makes total sense. Yeah. It's like that grit and determination is so strong on you in that moment because it's do or die time. You have to get this done. And that is why the energy and that emotion is so strong. And then your intent is stronger in that moment because you have to get it done before this date.

[Michael Bostick]

It's like tunnel vision.

[Laura Whitney]

Yes. That is. The power in manifestation is that emotion plus the intention. So in these moments where you have a ticking clock, you get stuff done no matter what the emotion really you are intending. So, yeah, because she was.

[Michael Bostick]

She was giving me shit. She's like, oh, my God, every time I'm pregnant, you're like doing then. But then I started to think, I'm like, well, there's a pattern to that, right? Like every time there's a baby coming, there's a thing going on.

[Laura Whitney]

Yes.

[Henry Penck]

Are you sure it's not because you need a little bit of attention? Because I'm getting the attention?

[Michael Bostick]

No, I think it's. I think what it is, now that I've analyzed it, it's like this greater purpose and urgency with an intense focus on a constricted timeline. To do something right, you got to get it.

[Laura Whitney]

So if you have a baby every year, he is going to rule the world.

[Lauren Everts]

He's going to.

[Henry Penck]

And he's going to have to get a milkmaid.

[Lauren Everts]

We also. I grew up, my father's a pastor. I don't know if you guys knew that.

[Henry Penck]

I didn't know that.

[Lauren Everts]

Yeah, I grew up in the church and we were talking earlier about playing music and doing all this stuff. So I've always loved music, always had an ear for that. But I've always heard him teach about how all things work together for our good as well. And no matter how painful something is in the moment, if you look for what lesson you're learning from that or what you can see, maybe that turned you to the right and you were going to go to the left. I recently really hurt my rib. I was, you know, same thing, working out, pushing limits, all that. And. And it kind of grounded me for four or five days. And I thought, I've got to do so much. Like I would have been doing this, this, this and this. And I stopped myself and I stopped all the chaos. Going off in my mind. And I said, okay, what can I learn from this? What can I do? I know that all things work for my good. I know this is going to be good for me. And I sat there, Michael, and created two or three things for our business that I would have never had that time to sit down and create if that hadn't have happened. So some people say, well, that was bad. I'm sorry it did this. And I look at it opposite. I say, this is great. It's given me the opportunity to do something else.

[Henry Penck]

I think that that's a really good tip.

[Michael Bostick]

No, I think it's. I think it's great advice.

[Henry Penck]

Anyone who. I think that you can turn charcoal into gold with any. Anything if you're clever enough.

[Michael Bostick]

Yes, exactly.

[Henry Penck]

I really believe that.

[Lauren Everts]

Think about it.

[Henry Penck]

It's. There. Is there. Is that what you did, how you sat there and you had space to think and clarity, that you were clever to use that time.

[Michael Bostick]

When people come to both of you at this point and you work with a lot of people and help people get on the right path and they say, okay, easy for you to say. You think that way. I don't. I have these circumstances. You don't. How do you kind of snap them out of that and get them to start looking at the. The good or what's coming to them as opposed to just focusing on what's not?

[Lauren Everts]

Yeah, well, you have to listen to them first and let them know that we're. We are all equal. You know, a lot of times people see people in the limelight or behind the mic and say, oh, you guys got it made. You never have a problem, you know, blah, blah, blah, blah, blah. But that's not true. We have the same problems everybody else. We get up every day. We. We have to deal with our kids, we have to deal with life, we have to deal with bills, we have to deal with, you know, all these things. So just letting people know that everybody's equal on the same level, firstly. And then because of that, we can relate to each other. Like, I can share with you things that I do that will work just as easy in your life as they had in mine. It's not because I'm at, you know, the guy behind the mic or leading the company or. Or doing dishes or cleaning toilets. It doesn't matter. Like, we're all equal. And I think if you. Something else my father taught me, if you act out of an unconditional, loving heart, no matter what you do, people are going to be more receptive when they know you care when they know you're coming from that level of, what can I do to really help you? No strings attached.

[Henry Penck]

Don't you think that that's a frequency that humans put out? Because I. I think that, like, I'm so into, like, hurts and frequencies as you guys know it. We listen to them every single night the whole time we sleep.

[Lauren Everts]

Yes.

[Henry Penck]

But what I found is with interactions, especially interviewing people, there's a frequency, and sometimes it's amazing, and sometimes it's frenetic, and sometimes it's. The energy's off. But, like, the frequency, a lot of it comes from the person. Do you feel that?

[Lauren Everts]

Thousand percent. That's why somebody can walk into a room and change the atmosphere of the room.

[Henry Penck]

Yeah, absolutely.

[Lauren Everts]

And you can. You can get somebody and say, oh, my gosh, what's wrong with him? Or her? And the whole frequency of the room kind of starts to dip a little bit. Or you can get somebody that walks in and has life and love and gratitude in their heart, and they're going, I want to be around that guy. Right. Like, I don't care. So the science says. And we could measure this stuff now with all the computing and everything that we have to measure with. But science says now we could measure three to six feet out from our heart. You've got a certain frequency that emanates from your heart, three to six feet out, that people can actually feel. And that shocked me. Like, I didn't know it was that far. And more messages go from your heart to your brain than your brain to your heart.

[Michael Bostick]

It's so funny you say that because I walked in and when your son was here and he did that verse, I walked out and I was walking to the bathroom like, oh, my back feels good for a second. And I swear to God. I swear to God.

[Lauren Everts]

I know.

[Michael Bostick]

But I was like, oh, maybe I'm getting better. And I swear to God, because you walk in, it's just pure good energy.

[Laura Whitney]

That's right.

[Michael Bostick]

Yeah.

[Lauren Everts]

No, we had him memorize John 3:16. And when. When I have him do that with people, it wasn't by accident. I had him even do that in this room because it changed the frequency of the room. Just FYI.

[Michael Bostick]

We just immediately walk in and feel good.

[Laura Whitney]

But.

[Lauren Everts]

But people will. Will hear him repeat that. Hudson, this is for you, son. People will hear him repeat that and they'll, like, I've seen people get chills. I've seen people reach out and want to hug him or touch him or be there because of the purity, because it is God's word because it's life, it's love, and there's no strings attached. Like he really is doing it because he loves it. And I think if we act that way in our day to day lives, it's different. You do put out that frequency. You can change your room for the better. You can change your relationship for the better.

[Laura Whitney]

Yeah.

[Lauren Everts]

And then even little like, like I'm like, I'm sorry, I'm like sarcastic sometimes to her. And she has taught me to watch my mouth because even if I'm joking around or say something snarky to her, it still changes the atmosphere in the room. Even if it's a joke. I said it's a joke. Like, lighten up. But it changed that moment and it changed the frequency of our relationship. So I've had to watch my mouth more because I'm a quick thinker. I want to get back. I want to, you know, and it's all good and fun and all that and there's limits. I'm not trying to go away, you know, either side of the paradigm here on you. But she's taught me to watch what I say because there's power in our words.

[Henry Penck]

I think that you guys should just give us compliments all the time and that frequency will really elevate us. Yes. To be our best.

[Laura Whitney]

Your skin is glowing.

[Lauren Everts]

You're beautiful. This is the best I've ever seen you look.

[Henry Penck]

I don't know about that.

[Lauren Everts]

You've got the glow.

[Henry Penck]

My beautiful pregnant woman, she was saying.

[Michael Bostick]

That you and I should just give our, our significant others compliments all day long. But you know, I think that's a two way street.

[Henry Penck]

By the way, just if anyone's listening, their son Hudson shared a Bible verse with us and he's three and a half years old. So that's what we're referring to where it made Michael's back feel better.

[Michael Bostick]

I just, when I walked in the room when I wasn't expecting to see a young child.

[Laura Whitney]

Right.

[Michael Bostick]

And immediately you're just like, oh. Because it's like a happy environment. Right. That's one of the best things about having kids, by the way, is you just see pure, innocent, happy energy. And as we get.

[Henry Penck]

You see it through them too.

[Lauren Everts]

Yes.

[Henry Penck]

Especially if you do mushrooms. And the next day you go home and then you look at your kids. If you do mushrooms, go home the next day after you don't go home on mushrooms. The next day we went home and I was like looking at my kids and I was like, oh my. It's like. It's like you can see through them. It's the weirdest. That's a frequency.

[Laura Whitney]

It totally is. You know, and going back to your question earlier, you, you know, how can people change their perspective if they're, like, really rooted in, you know, not so great feelings or not so happy emotions? It's. First of all, anything is possible. Absolutely anything is possible. And all you have to do is change your perception so you can see one thing. Maybe it's an apple. You know, everybody can see it. Completely different. Your perception of it could be, oh, that's old. It's getting dark. It's not as red as it could be. Mine is like, I'm so hungry. It's just juicy. And I know that's gonna be so, so delicious. And his could be completely different. You know, it's. It is your perception.

[Lauren Everts]

Michael says, what's at the core of that?

[Laura Whitney]

I wonder if it's back hurts.

[Michael Bostick]

No, Lauren actually doesn't like when I crunch apples, so.

[Laura Whitney]

Okay, so she might not like the apple just because of you. So you see what I mean? It's all about perception. So if you understand anything is possible and you choose in your mind, it is willpower. That's where it starts. I'm going to change my perception of this situation. I'm going to pick out one thing that I could be grateful for. I'm grateful that it's going to nourish me. I'm grateful for whatever. Like, you can find one thing to be grateful for, whatever it is the situation is. And that right there starts the change. And if you. If you make that a habit of acting and reacting from that place, instead of just being digging your heels and being the way you are, change, you know, and try that perpetuates a higher frequency. See y.

[Henry Penck]

So let's play a game. Okay, so Michael's been sending me screenshots of AI Chat GPT, of all the bad things that can happen when you hurt your back.

[Michael Bostick]

No, that's not true.

[Henry Penck]

Okay, what have you been telling me? I'm going to read them, so be careful.

[Michael Bostick]

Chat GPT has been my medical counselor telling you what to do.

[Lauren Everts]

I look at it.

[Henry Penck]

Are you sending me things about surgery and herniated disc?

[Michael Bostick]

Nope, I didn't. Go pull it up.

[Laura Whitney]

Okay, pull it up.

[Henry Penck]

I'm going to pull it up.

[Michael Bostick]

It's telling me how to. What's interesting about ChatGPT, and I know you guys are working on an AI thing as well, which I want to talk about.

[Lauren Everts]

Right?

[Michael Bostick]

But I will go there Before I'll go to my doctor these days I'll be like, what would you do? And then I'll ask the doctor what the doctor thinks.

[Lauren Everts]

Same, same.

[Michael Bostick]

It's crazy.

[Henry Penck]

This was today's. While most herniated discs heal on their own within 12 weeks, some severe herniations require longer term treatment. That is literally what he said.

[Michael Bostick]

So here's the game that to show you that it's not an overnight heal.

[Henry Penck]

Oh, I. So here's what I move on from this back. No, this is going to help everyone who has an issue in their life. If you have an issue in your life and you're, you're focused because it's so painful, whether emotional or physical pain, and you're so focused on that pain that you almost can't see anything else, what would you guys recommend to get you out of that? Besides changing your mindset and saying, I'm so grateful. What are tools that someone can do?

[Laura Whitney]

So if it were me, I would do. I mean the frequencies obviously are passive and they work so well without you having to do anything. So that's really helpful because when, when you are down, it's really hard to muster up the willpower to do something. So that's why we love the frequencies. But to go a step further, I love meditation. I would google a Joe Dispenza meditation on back pain and sit there and let him. And put your headphones in and let him just walk you through a meditation on back.

[Henry Penck]

Because he hurt his back.

[Laura Whitney]

Because I mean that. I believe that is the most powerful thing you can do is do a meditation and be very specific on I have back pain or my shoulders hurt or whatever it is you're trying to do and meditate because it's when you're quiet and when you're still and when your intention is locked in with an emotion, that's when the autonomic nervous system and the whole entire body can relax and be in a state of not, not fight or fight or flight, but calm and rest and digest that. That right there is when the body can heal. And Joe Dispens is so cool. But all of his meditations and testimonials, he has so many people that do one or two meditations and get completely healed. Like, yeah, this. She's, she's. I've heard this instantaneously.

[Henry Penck]

This is an amazing tip.

[Michael Bostick]

I have no.

[Laura Whitney]

And it's because the energy, they're moving that energy out. It's so cool.

[Michael Bostick]

No, I have no doubt about the power of that. But Lauren, I guess and listen, this is gonna move on from this issue, but I will be like, I have, I'm still here. I'll be like, somebody shot me in the shoulder and I have a gunshot. When she'd be like, well, if you just thought about it differently. And I'm like, no, I'm bleeding everywhere. It is here.

[Henry Penck]

I just.

[Michael Bostick]

In the moment, I need my medical adventure.

[Lauren Everts]

Look, I'm hurt.

[Laura Whitney]

She's like, you big baby.

[Henry Penck]

No, I, I get what you're saying, but I do think that if anyone's listening, listening, and they're in any kind of pain, emotional, physical, whatever it is, you're right. You can Google a meditation on whatever that is. Yes. And clearing your head and relaxing your nervous system would be good.

[Michael Bostick]

All agree, agreed upon points, but sometimes you actually have a real injury that needs to be addressed.

[Lauren Everts]

Yeah, I've actually got a backstory that I, I hurt my back, like, horrible. We're gonna, we came back to talk about that. No, this, this is, this is very important and I, and I hope you get something out of it. And this is very near and dear to my heart, but when I was in my 20s and I grew up playing all sports, I was athletic, working out all this stuff, and over time, I had hurt my back really bad. I had two vertebrates that had fused and there was a pinched nerve. And I was going to have to have surgery. Went to a chiropractor for two years and he had all the X rays down. He said, this is getting worse, worse, worse. And so I was in college and I came back to town and I, I went to my father's little storefront office, church area, and I said, dad, I'm, you know, I've lost like 25, 30 pounds. I, I couldn't go to my classes in the morning at school. I'd have to get up 30 minutes before and hang on one of those inverted where you put on the, the, your shoes and hang that way from your heels.

[Henry Penck]

Oh, my God.

[Lauren Everts]

Just trying to stretch it out. Yeah, I couldn't, I couldn't hardly function. And I went to him and I said, I'm here and I'm going to, you know, I need to have back surgery. And he said, would you like me to pray for you? And I get emotional thinking about it, but he reached over and had like a two minute prayer. And that was close to 40 years ago, and I've never had a back pain since. I went back to my chiropractor and he said, what did you do? Because he showed me my Back with the fused vertebrates. And he showed me a perfect backbone. And he said, this is your back now. And I said I was healed.

[Henry Penck]

Where do we find this guy?

[Lauren Everts]

No, where can we find.

[Henry Penck]

Can we get Hudson to do this over his back?

[Lauren Everts]

Okay, let me tell you this. So this guy, he had just gone through a divorce, split the church. My mind said there's no way this could ever work. Like, I wasn't going into it thinking it would work. That's the thing. I was a little upset. I was just going by as a courtesy when he had a two minute prayer with me and it totally healed me. Totally documented. I thought, I can never judge the person or where it's coming from. I have to turn my attention onto my heavenly father, who created me, who's made with unconditional love and I've got to receive it from him. So my father was a vessel. I've seen him pray for other people. People have been healed. He went on a 40 day, water only fast twice.

[Henry Penck]

Wow.

[Lauren Everts]

Water only twice. The doctor said, unless you, you know, God's told you to do this, you better not do it. But he was committed. And. But what that taught me, Lauren, was where can I get a hold of this guy, that guy, that creator is in all of us right now. And as we can tap into that and pull from that unconditional love of God that wants us healed, that wants us whole, we can be made whole.

[Henry Penck]

So maybe I'll pray over you tonight.

[Michael Bostick]

You should. Every night.

[Laura Whitney]

That's.

[Henry Penck]

That's very over me or to me, over him. Right.

[Lauren Everts]

Because that's in you.

[Henry Penck]

And my daughter. She.

[Lauren Everts]

They would like that you come into an agreement with him.

[Michael Bostick]

Well, listen, I think, you know, whatever way you find faith or a higher power or inspiration or whatever you may call it, like, I think that it's not good when humanity moves away from that kind of thing. So, like, I don't push religion or my perspective or faith anyone, but I don't think it does us any good to block that part of our psyche off.

[Lauren Everts]

Correct.

[Michael Bostick]

Right. And the more disconnected you get from, call it nature or a higher power, whatever it may be, I think the harder it is to kind of make sense of a lot of things that happen in life in general.

[Lauren Everts]

Right.

[Michael Bostick]

So having that, like I was listening to somebody talking, they're saying, listen, if you're out there and you're trying to do hard things and get through a hard life and you just want to do it on your own, like that's a really hard way to go about it like you need every kind of help and asset that you can get, so why not look to a higher power to help you do it?

[Henry Penck]

Yeah, you guys speak to people from all different backgrounds. You talk to biohackers, to spiritual seekers. What's the most shocking thing that you've seen from someone using a wellness method of frequencies?

[Laura Whitney]

Oh wow. Probably my favorite story is somebody that's close to us. It was his ex wife at the time was in the hospital and he was pretty desperate. She was in a ton of pain on a ton of morphine and he took her the frequencies, these like glasses, last resort. I don't know what else to do. Took her the frequencies and she played the pain support frequency and all pain was gone completely. And when morphine wouldn't work, when morphine wouldn't work and, and you know they.

[Lauren Everts]

And you would know this guy if I said his name. He's a very high level celebrity.

[Laura Whitney]

They were open, you know, open to the things, you know, more wooey things, you know. But it was like last resort. They. She was just in so much pain. And so that's one of my favorite. Like whoa. He called us and was just like you guys. Oh my gosh.

[Lauren Everts]

She requested it every day for him to come back and play that.

[Henry Penck]

Which frequency was it? So I can.

[Laura Whitney]

The pain. The pain support?

[Henry Penck]

The pain support?

[Lauren Everts]

Yeah.

[Henry Penck]

So it's just the pain support on the app?

[Laura Whitney]

Yeah.

[Henry Penck]

Okay. For anyone who is unfamiliar with frequencies, I have talked about my love of 5 to 8 frequency. I've talked about the love of my. Of your app. I use it all the time. What is a frequency in a very digestible term?

[Laura Whitney]

Yes. Very long story short, we came from a clinic, we still have our clinic. And so we did frequency therapy in clinic where somebody would come and sit down, they would put on bone conducting headsets or headphones and they would sit and they would listen to a frequency which is a hertz. So a hertz is a waveform. It's actually a sound that's in a waveform and depending on the number. So there's 528, there's 433, there's 10,000. There's all different numbers of hertz and so it's a waveform. So when you listen it actually is, it's helping your cells oscillate at a proper frequency. So you can imagine our bodies are energy and we're spinning wheels of energy. So you know, the chakras are all spinning wheels of energy. Our cells are all spinning wheels of energy. So yeah, we have trillions and trillions of cells in our bodies and they're all spinning and communicating with each other. And so our frequencies are also talking to our cells, helping them oscillate properly. So if your energy's chaotic, they're oscillating not properly, like all in disarray. So our frequencies are telling them, hey, go in a circle, go in a circle. This is the frequency. This is how fast you're supposed to be spinning. This is the hertz you're supposed to be spinning at. And when that happens, your body is in alignment, your energy is in alignment. So a frequency is just a sound wave that you're listening to. But our frequencies are different than just a, just 528 hertz. You can find online their frequency composition. So the cool part about soak is we came in clinic and we created from our clinical background, we, we created frequency compositions. So ours are, let's say, the pain support. Pain support could be 20 different frequencies layered on top of each other. Based off of what our practitioners in clinic said. This is what causes pain. This is what is making inflammation. This is, you know, everything that it could be and everything that could help, we had a frequency for it. And then we layered all those frequencies on top of each other and made it a composition. So that's what our frequencies are. They're all compositions. So it's not just one specific hertz, it's a myriad of frequencies created in clinic by our practitioners for a specific thing. So digestive issues, pain, you know, all.

[Lauren Everts]

Because if you took one hertz just for one thing and said, this is supposed to fix that, you're missing the whole spectrum of what we do with our compositions. That may be 20 of those. Because everybody responds to frequency different. And you may be just a little different than somebody needing 528 or 432 or whatever, but with 20 to pull from, because they're adaptogenic, they go to your body and your body uses them as it needs it and it discards the rest with no negative side effects. So those compositions will, will wrap up what you need and give you what you need when you need it. And we do that through something called entrainment and sympathetic resonance. That simply means I use the tuning fork as an example. If I hit that, if I hit this tuning fork and it's, it's a tuning fork tuned to D and I hold another tuning fork up next to it, this other tuning fork, without touching it, is going to start to resonate from this one. And you hear D. Huh? In this one. So. So frequency compositions is the tuning fork that we strike. That's. That doesn't change. It's unrelenting because it can't change. It's digital. And if we play that next to your body cells, that can change because your mind will and emotions.

[Henry Penck]

It kind of like snapdragons into. Into you. And the snapdragon forms to what you need. Yes, exactly.

[Laura Whitney]

Right? Yeah.

[Lauren Everts]

Yep.

[Michael Bostick]

The first way that I got introduced to it, which I, you know, I'm sure many people, if they have heard of this, but if you're, like, hesitant at all about frequencies, is with 40 hertz to focus.

[Lauren Everts]

Yeah.

[Michael Bostick]

Like, someone's like, hey, play this when you want to work or you really want to get something done. And I started doing it. That was my first introduction. Then I realized, obviously.

[Henry Penck]

What was your second?

[Michael Bostick]

I think the healing one. Was it the healing one?

[Henry Penck]

Yeah.

[Michael Bostick]

Five, two, eight.

[Henry Penck]

And he puts them on every single night in our house. He puts on a frequency. We pick what we need for the night.

[Michael Bostick]

By the way, I put it on in the whole. When it's time to wind the kids down, I put the. The frequency.

[Henry Penck]

No, right away.

[Michael Bostick]

Like, it changes the energy.

[Laura Whitney]

Yeah.

[Michael Bostick]

But for people that are like, you know, I don't know how this sounds. Maybe sounds too. Woo. Woo. Put on 40Hz when you have to have a big focus session on.

[Henry Penck]

Is there one on?

[Lauren Everts]

Yeah, yeah, we have a focus frequency. Yeah, we.

[Michael Bostick]

If 40 is the right one. Right. Or one on.

[Laura Whitney]

They have one of them.

[Henry Penck]

Right.

[Lauren Everts]

That's our kind of. Our secret sauce of our, you know, up to 20. Some have 25 in them that have. They're layered. They play at a certain cadence, certain timing, certain rate for your intended outcome.

[Laura Whitney]

Yeah. And the thing about ours, again, because we were in clinic. So focus. For example, you could play the 40 hertz for focus. But why. Why do you. Why are you not focusing? So that's what our practitioners did, our round table and said, what are all the reasons you're not focusing? It could be dehydration. It could be, you know, your. Your brain is firing a certain way. It could be xyz. So that's when we said, all of these frequencies are going to help with every single issue that could be contributing to the lack of focus. And so then we put all of those together. So that's why our frequencies work so well, is because maybe. Maybe you don't need it for, you know, Z. You needed it for a. Well, we have all of that in it. So your body's going to take and adapt to what it needs. And because if your body doesn't need it, it's already oscillating properly so it's not going to do anything, it's just there. But if it needs it, it's going to help entrain that cell to oscillate properly and then that's when you're going to feel the difference.

[Michael Bostick]

So before we started, you guys said off air that you have some new information to share around what you're doing about basically creating personal frequencies for each individual. Can you talk about that a little bit?

[Lauren Everts]

Yeah. This is the most exciting thing that we've done in all of our nine years of doing this, but we've actually created in our app and by the time this airs we'll be, we'll be up and running. We created in our app something that will actually allow you to obtain your own frequency for the moment, in the moment, for what you need. So coming out of clinic we, we identified our top 30 symptoms, the top 30 reasons people came in and those top ones were anxiety, depression, low energy, low libido, hormone support. We've got 30 of them. There's 30 buckets today. You can choose from the app to, you know, to pick from. We said, what if we could pull in hundreds of frequencies, what if we could pull from hundreds of buckets of frequencies based on the user's biometrics. So based on the user's biometrics of heart rate, heart rate variability, how much sleep you got, we're going to look at those. We're going to use an element of AI and machine learning to identify exactly what you need when you need it and we're going to serve it to you. That's huge. That, that's something that, that we don't think anybody has ever done. We're pretty certain they've never done it. And it takes you from self diagnosing to having something figured out for yourself. It's the, it's the ChatGPT that you use but says, okay, now that I've got this, I'm going to create this for you and serve it the way we serve the compositions. I'm going to pull all these that you need based on soak specific algorithms and serve you what you need when you need it. So if it's in the morning and you need focus, you need to get up, you need to get going, you can do an energy composition or whatever your body needs at that time. If you're winding down through, you know, we're in 190 countries now, I don't know if you know that. We're in 190 countries and out of everything we've done 41 million minutes of frequency therapy so far, the number one listened to is the sleep well. So, so if it, if it's at night, you're, you're drowsy or you're, you know, maybe you answer a couple questions, read your biometrics, you may get 90% of what's in our sleep well frequency composition now, but there's going to be a couple that you wouldn't have received unless it would have read your specific biometrics to make it custom for you in the moment. And that's what we're bringing to market.

[Henry Penck]

That is intense.

[Laura Whitney]

Really exciting.

[Henry Penck]

What is the pushback that you guys get when you say that you do frequency therapy? Because the thing that's, I think, probably difficult for you guys is it's almost, I don't think it's invisible, but people might think, well, you're not prescribing a.

[Michael Bostick]

Pill and you're not prescribing a quick fix.

[Henry Penck]

So is it like from the pharmaceutical industry, what's the pushback?

[Laura Whitney]

You know, I think the most pushback is education or the lack thereof, I guess, like, what is it? What is that? You know, that's what we hear a lot. Water frequencies. How do they work? You know, so it's, it's. We spend a lot of our efforts as a company educating marketing. That's why we do podcasts, you know, that's why we do stuff like this, because we need to talk about it. People need to understand what it is. So I would say that would be most of our pushback. I don't know that it's pushback necessarily, but just people need that light bulb to go off in their head to say, this is real, this is scientifically proven. Now we have a ton of scientific articles all over our website because there's so many scientific studies about frequencies now, thank goodness. And so, yeah, I think that's probably is just the lack of education.

[Henry Penck]

Don't songs have frequencies too? Like when I go to the gym and there's, there's loud cortisol inducing music. Is that, that's a frequency, right?

[Laura Whitney]

Yeah, absolutely.

[Henry Penck]

It's. When my grandma was in the hospital, I bought, I got, I bought a CD player and a Stan Getz Bossa Nova cd and I put it on and, and she kept requesting that I played the Stan Getz cd.

[Michael Bostick]

And I think when you take breaks, I would come in with iron Maiden.

[Laura Whitney]

And we're just like. I remember this from the last one. You like heavy metal and you like Mexican.

[Henry Penck]

I like bossa nova. I wonder what the frequency is of bossa nova though. How do you measure that?

[Laura Whitney]

Well, you. Yeah, you can measure. There is equipment that you can measure. But it, but it is, it's its own frequency. That's the cool part. So it's not like unless they are layering like a 432 Hz frequency behind or under their music. It is their own frequency. It's like their own frequency, the frequency.

[Lauren Everts]

Of the instrument or of the sound or whatever's coming out. But we. With, with our dual frequency. You can now turn on one of our compositions and take it down to level one. It's kind of like the dog whistle. Like your cells can hear it even if you can't take it to level one. And then turn on the bossa nova, turn on Iron Maid.

[Laura Whitney]

And so listen to it at the.

[Lauren Everts]

Same time getting that, that frequency therapy in the background while you're listening to your favorite music.

[Michael Bostick]

I said, nano, just calm down. This one's called Run to the Hills Quickly. But I want to. I think this is important to say there's so many individual, like let's take sleep for example. There's so many people that struggle with sleep and anxiety and not being able to get a good night's rest. And they go. And they. And there's nothing. I'm not saying this is not a step that might need to exist down the line for someone, but they go get some kind of prescription or some kind of anti anxiety med, which again, maybe there's a time place, right? But wouldn't it be great if as a first step you could do something like this and potentially heal your sleep or your anxiety and get better rest without having to go to that. And maybe eventually you need to go to that step. But if you could do this in our interim, like we as a people are so quick to jump to the prescription, the pill and the thing. And when I talk to someone like my dad or someone who. I don't just pick up my dad, anyone, that's a little bit like, why would I dry. That is like, well, what if you could do this and then not have to get to that other step, right?

[Lauren Everts]

And some people can't even digest things like that. Like some people literally can't take the medicine. And we're, we're not against medicines in the, in the right time place and all of that. But we do see a huge shift to A more holistic approach to, you know, taking your health in your own hands. And frequency plays into that. We had a one star general, you know, we're completing our second contract for the US Air Force and we had a one star general come to Tulsa. And he said, I can't sleep. He said, I wasn't able to sleep since I was at 9, 11. He was the first boots on the ground. He said, I can't unsee these things that are in my mind. He said, 30 days ago, I went off Ambien. We're not telling people to do this either. You're really not supposed to do this. He went totally off Ambien, Started listening to the sleep well frequency with soak. Slept every night. He said, I'm sleeping like a teenager, eight hours a night. Where before I could only sleep three or four. I was always interrupted. Came to Tulsa, Oklahoma to see what. Who were the people creating these things? And that was a huge testimonial. So out of 190 countries, our sleep well is the number one played frequency. And we find, Michael, that if you can get a good night's sleep, good deep REM sleep, where your cells are restored and healed and all that, and your mind's relaxed, that, that a lot of times, anxiety, depression, cortisol spike, all that stuff will go away just from a great night's sleep. And that's probably why our number one listen to frequency right now is the sleep well frequency.

[Michael Bostick]

Yeah. And the reason I mentioned it, and I won't go in the backstory again, but when I tell people that I'm in pain, the first response is, oh, are you on pain meds? Did somebody give you like, exactly. And that's like. And it's a normal thing for a lot of society to ask like, oh, what medication? I'm like, well, there is a time and place. I'm not saying people don't need meds and I'm not saying that they shouldn't use these tools if they absolutely need them. But there's a lot of things like this that you can look into before jumping to that. We're just so quick to jump to the meds.

[Laura Whitney]

And I think it's important too because it's a long term thing that you do. So the habits that you create, create your 90 year old self or 80 year old self. And so if you always choose holistic, then you're probably going to be a healthier body 50 years from now. If you're always choosing something that has side effects and that breaks the body down like prescription medication. It's hard, very hard on the liver. It's hard on your organs. You know, 50 years from now, your body might look a little bit different. So that's something that we think about coming from clinic. It's like, it's habits. So how often do you want to take a Tylenol? How often does your back hurt? Maybe once a month, maybe once a week. So if these are habitual things that you do, that's why we're so passionate. Because it's like here, this is something holistic that has absolutely no side effects, but good. So try to choose something holistic first and get into that habit. And then if you need the, you know, something stronger, you know, then, then take it to the next level. But it's just creating good habits.

[Michael Bostick]

That stuff's always available.

[Henry Penck]

It's funny because he was even taking something that's over the counter, which is as simple as Tylenol. You look at Tylenol, you're like, it's harmless.

[Laura Whitney]

Yeah.

[Henry Penck]

But then we went out to dinner and him and his friends are having martinis. And I'm like, you cannot have one sip of alcohol on acetamine. Not one. And anyone can go Google this. I did it once at 21 and my liver hurt. Yes. And I couldn't figure out why. And it was because acetymine does not mix with alcohol like you can. You, you aren't even supposed to take it on a Monday and drink on a Wednesday. Like you're just. Your liver can't process it.

[Lauren Everts]

Right.

[Henry Penck]

I, I guarantee you, though, 80% of people who are listening don't even know that. I didn't know that if you're gonna do it, you have to take Advil instead. Which is probably not great for you either.

[Michael Bostick]

If I was gonna brag for my liver, I would say my liver's been through worse.

[Lauren Everts]

But no, through educating people about these alternatives though. We've been around some very high level thought leaders. And Dr. Michael Beckwith, he's very well known, he actually joined our company as the, the director of mindfulness and, and doing some great things. And he has said, and you know, he, he teaches from Agape on Rodeo Drive and he's got this huge following and all this stuff. He's all over the world. The day after he started using our frequencies in the back of his meditations from Agape, we jumped to 120 countries. Like, the day after. It's, it's, it's crazy. But he says that we're going to look in 10 15, 20 years. And see how archaic it was to take medicine for this to be cut on, for that to be. You know, it's going to look archaic because of frequency.

[Henry Penck]

That is cool. How can I use frequency as a mother to support my baby and my stomach and my kids?

[Laura Whitney]

Yes. So something that I would recommend for you to do. I used frequencies while I was pregnant all the time. I love frequencies.

[Lauren Everts]

Legally, we can't recommend legally if you're pregnant, if you're under 18, if you're.

[Henry Penck]

Let me do this as a friend.

[Lauren Everts]

Yeah, yeah. If we were just talking.

[Laura Whitney]

Well, one of my favorite things is to play it throughout the house. So I did that a lot when I was pregnant because it's like, I didn't want to just bombard my body all the time with this one and then this one right after. You know, one right after another, because I was careful. You know, this was my first pregnancy that I had used the frequencies for, but I played them every day. So I do it 20 minutes. I'd play it in the house. And so sometimes I'd put on my headphones, but for the most part, I'd play it in a speaker that's like six feet from me or whatever. And I was cautious, I was safe, but I was not scared at all of the frequencies because, again, it's just like music. Just like playing Beethoven. It is a frequency and it's affecting your body.

[Lauren Everts]

And during her delivery, by the way, we go in and we've got this doctor and she goes, do you mind if some of my students, like, watch? Because this is a. She was training for something and she thought we were cool parents or whatever, and we got out no problem. So there's about five or six students looking back there. She comes in and she goes, okay, it looks like it's about time. Go ahead and lean back. She put on her coat, she turned. She goes, okay, push. She pulled the baby out. One push. One time.

[Laura Whitney]

It was incredible.

[Lauren Everts]

In about one minute.

[Laura Whitney]

It was two minutes.

[Lauren Everts]

Two minutes. Yeah, Two minutes. And then the nurse, she cleans the baby up, and she looked at her. Her students. She goes, that's how you deliver a baby.

[Laura Whitney]

I really do.

[Henry Penck]

Into frequency in the delivery room.

[Laura Whitney]

Yes. Yeah. You had it playing.

[Henry Penck]

Which one did you have planned?

[Lauren Everts]

I think it's anti anxiety.

[Laura Whitney]

I was about to say. I don't know.

[Lauren Everts]

That's probably was for me, to tell you the truth.

[Henry Penck]

I thought it was going to be, like, have a beautiful delivery, and it's like anti anxiety for him. Michael's like, playing, like, Back support. I'm like, are you hitting me, itch?

[Michael Bostick]

No, I told you. You're going to be Deliver the Trooper by Iron Maiden. You're going to just grit your teeth.

[Lauren Everts]

But being around that atmosphere with good vibrations, good frequencies. You saw our son. He's the one that came in and did the John 3:16, memorized it. And you feel the spirit of that. You feel the vibe. I've always said you're very intuitive, you're very grounded, you're very aware of what's going on with you and in you and around you. So that stuff, you're going to be more susceptible to that than maybe other people. So, you know.

[Laura Whitney]

But I will add this. The cool part about listening to frequencies as a friend, off air while you're pregnant is, you know, the frequencies, when you play them through your headphones, they're going into the skeletal system. And so it's like the electricity of it all goes through the skeletal system. And your cells are hearing it and your cells are oscillating. Well, so is the baby. So everything that's happening inside of your body, baby's getting it, too. So the baby gets a little frequency treatment. So if there's anything going on while it's developing, its cells are rapidly expanding, doubling every single second of the nine months. And so I think I always just really, like, meditated on that while I listened to the frequencies while I was pregnant, because I'm like, it's so much more. It's not just about me right now. This is about that baby and. And the fact that it's growing so quickly and so many trillions of little mechanisms are happening inside that baby. That 20 minutes I listen to that one frequency, like anti anxiety or whatever. It was. Like, I bet that really helped. Like, I bet that did a lot for the baby.

[Lauren Everts]

The intention, too.

[Henry Penck]

It's funny, I haven't talked about this on the show yet, but I meditate every morning. I've talked about that. But I use tuning forks in the meditation, and I put the tuning forks over my stomach. You jumped the shark Lord. I do the tuning forks over my stomach and I swear to God, I know this sounds crazy. My stomach relaxes, which gives the baby room to move. Yes, and the baby will move and, like, dance. Not like it, like, just moves around because it has space to move. Because the tuning forks relaxed my womb. That's going to get pulled for something.

[Laura Whitney]

No, it's true.

[Michael Bostick]

It's true for many reasons, which is another podcast that I would happily get into wellness itself and self Care has become so polarizing for so many people. And I think a lot of it's based, personally, I think this in people's egos to kind of take a very specific stance on something and then not be fluid enough to move off that. So when I talk to people about some of these things, I'm like, what is the downside of trying and experimenting? This. We're so open to saying, like, hey, get the knife out. Get the medicine. Do this right away. We're not nearly open enough to things that really, like, maybe you tried, and you're like, it wasn't for me. Okay, move on me. Try meditation.

[Henry Penck]

You Michael. I will give Michael a very. We'll end it with a compliment to Michael. He's my husband. Is. Is very, very open.

[Michael Bostick]

No, no, it's not that I'm open.

[Henry Penck]

You are.

[Michael Bostick]

I just don't see the logic. And not experimenting with things that could potentially have a great effect with very little cost or downside.

[Henry Penck]

You don't look at me like, largely what we're.

[Michael Bostick]

We're talking about here is there are these frequencies that exist that could potentially enhance, change, heal, whatever in your life. And all you have to do is listen.

[Lauren Everts]

Yeah.

[Michael Bostick]

And that's your.

[Lauren Everts]

That is.

[Michael Bostick]

That is your cost or entry point to be able to potentially avoid some kind of ailment or anxiety or sleep or focus, whatever it may be. And there's a segment of this population that's listening. They know who they are that are kicking and screaming in their chair, saying, I would never do this. This makes any sense. And, like, it's very hard to reach those people. But for the other people, it's like, what is the downside?

[Lauren Everts]

Right. Well, and with no downside. And, you know, a lot of times they say, okay, what's the catch? How much does it cost? We've always given your audience 30 days free. Oh, that's nice. And in 30 days, that's what you guys are doing. They're gonna know whether it's beneficial. They'll probably know in 30 minutes. But to go on 30 days and put that as part of your everyday life, There literally is no downside. It doesn't cost anything to try a modality that people in 190 countries are saying, this works. So you try it yourself.

[Henry Penck]

You guys gave everyone their first month free. So you can go to Soak S O A A K.com skinny and use code skinny. And if you guys have sleep or stress or focus or back pain, you can reset your nervous system with this. The reason I wanted to have you guys back on is because that episode did so well and I think people are genuinely curious about this subject. That's very niche. I don't think in 20 years it's going to be very niche.

[Laura Whitney]

Yes.

[Henry Penck]

Hopefully 10. Hopefully five.

[Laura Whitney]

But be very popular.

[Henry Penck]

Yeah, I think it's gonna be very popular and I think that it's. It's very helpful. So where can everyone find you guys on Instagram with any questions? Pimp yourself out.

[Laura Whitney]

Yes, you can find us at SoakApp. It's S O A a k soak app.

[Henry Penck]

And just so I can make sure it's ingrained in my brain. Which one should we listen to tonight for Michael? The pain support.

[Laura Whitney]

The pain support.

[Lauren Everts]

Yeah. You'll see a difference. You will. And listen to the John 3:16 thing. And you. You can be.

[Michael Bostick]

Yeah, I will report back.

[Laura Whitney]

Please. Honestly, put the phone, you know, closer right by the pain spot on your back on your bed. Yeah, yeah.

[Henry Penck]

Your speaker, but turn off the wi fi.