Lauryn Bosstick On Breaking Toxic Patterns, Morning Routines & How To Stop Attracting The Wrong Partners

Summary

Podcast Summary: The Skinny Confidential Him & Her Podcast Episode: Lauryn Bosstick On Breaking Toxic Patterns, Morning Routines & How To Stop Attracting The Wrong Partners
Release Date: January 23, 2025
Hosts: Lauryn Bosstick & Michael Bosstick
Guest: Lauryn Bosstick

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Introduction: Setting the Stage

In this insightful episode of The Skinny Confidential Him & Her Podcast, Lauryn Bosstick delves deep into personal development topics such as breaking toxic patterns, establishing effective morning routines, and strategies to attract healthier relationships. This solo Q&A session offers listeners valuable advice drawn from Lauryn’s personal experiences and her extensive research on self-improvement.

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Breaking Toxic Patterns

Lauryn begins by addressing the importance of identifying and dismantling toxic behaviors that hinder personal growth. She emphasizes self-awareness as the first step towards change.

Notable Quote:
"If you're saying I don't have time, you really just don't want to do it. And that's something that I feel like everyone just needs to, like, take a hard look in the mirror."
— Lauryn Bosstick [04:48]

Lauryn discusses how establishing clear boundaries, particularly concerning technology use, can free up time for more meaningful activities. By eliminating distractions like TikTok and limiting passive Instagram scrolling, she creates space for nurturing her marriage and personal well-being.

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Morning Routines for Success

A significant portion of the episode focuses on Lauryn’s meticulously crafted morning routines designed to enhance productivity and mental clarity. She shares her personal schedule, highlighting the five most important activities she prioritizes daily.

Key Elements of Lauryn’s Morning Routine:

1. Physical Activity:
   Lauryn underscores the non-negotiable nature of working out.
   “I have to work out. I wanna move my body every single day. It's a non negotiable.”
   — Lauryn Bosstick [07:56]

2. Family Time:
   Scheduling dedicated time for family ensures a balanced life.
   “Family is something that's in my calendar. We're not putting sex on the calendar, but we have like family time on the calendar.”
   — Lauryn Bosstick [09:20]

3. Creative and Writing Time:
   Allocating blocks for creativity and writing fosters personal and professional growth.
   “Creative is in like a flamingo pink. And then the writing time is in a blue. And it's a block on my calendar.”
   — Lauryn Bosstick [10:10]

4. Still Time (Meditation and Reflection):
   Incorporating meditation and reading into her schedule helps maintain mental health.
   “Meditation can be five minutes. Meditation can be a 10 minute walk.”
   — Lauryn Bosstick [11:50]

5. Career Development:
   Lauryn meticulously plans her career activities, ensuring they align with her personal priorities.
   “My fifth most important thing to me is my career. And obviously that's in my calendar.”
   — Lauryn Bosstick [18:45]

Notable Quote:
"I have spent a lot of time thinking and studying and researching and reading about time. It's truly running every single aspect of your life."
— Lauryn Bosstick [07:53]

Lauryn advises listeners to identify their top priorities and schedule them first, building their day around what truly matters instead of getting bogged down by trivial tasks.

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Attracting the Right Partners

Lauryn provides candid advice on cultivating meaningful relationships by focusing on self-improvement rather than waiting for the perfect partner to come along. She debunks the notion of manifesting the right relationship without active personal development.

Key Strategies:

1. Be Interesting and Interested:
   “I went and I got interesting and interested. So I started reading everything I could consume.”
   — Lauryn Bosstick [25:00]

2. Integrity:
   Lauryn stresses the importance of seeking partners with strong and consistent integrity.
   “I wanted someone who has a lot of integrity. That's important to me.”
   — Lauryn Bosstick [26:00]

3. Humor and Wit:
   Maintaining a light-hearted and humorous demeanor attracts like-minded individuals.
   “I wanted someone on the joke who's funny and witty and doesn't take themselves so seriously.”
   — Lauryn Bosstick [27:00]

Notable Quote:
"You have to go be the things that you want. Stop looking for someone to come save you and save yourself."
— Lauryn Bosstick [31:10]

Lauryn advises listeners to proactively develop the qualities they seek in a partner, thereby naturally attracting relationships that align with their values and aspirations.

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Transforming Your Life: Practical Steps

Lauryn shares actionable steps for listeners looking to make significant life changes, emphasizing consistency and accountability.

Steps to Change Your Life Tomorrow:

1. Earn the Day:
   Begin each day with intention and mindfulness.
   “Earning the day is waking up in the morning and earning it.”
   — Lauryn Bosstick [31:10]

2. Physical Wellness:
   Incorporate activities like walking meditation and weightlifting to boost mood and health.
   “I would lift weights. That gets my serotonin and dopamine going, makes you feel good.”
   — Lauryn Bosstick [32:22]

3. Structured Planning:
   Break down goals into manageable tasks scheduled throughout the week.
   “Write down your goals... but what are the systems you're taking to get there.”
   — Lauryn Bosstick [33:30]

4. Energy Management:
   Identify and minimize interactions or activities that drain your energy.
   “Examine where there's energy givers and energy drainers. If something's draining your energy, stop doing it.”
   — Lauryn Bosstick [32:25]

5. End the Day Positively:
   Conclude each day with reading and meditation to relax and reflect.
   “I would end the day with reading. I would meditate to relax my nervous system.”
   — Lauryn Bosstick [32:50]

Notable Quote:
"It's reps. It's slow little things that add up. That is the way you reach success."
— Lauryn Bosstick [33:31]

Lauryn emphasizes that lasting change is the result of consistent, incremental efforts rather than overnight transformations.

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Empowering Mindset and Thought Control

Lauryn highlights the power of mindset in shaping one's future, advocating for conscious control over thoughts to create desired outcomes.

Key Insights:

• Thoughts Predict Future:
  “You're a creation of your thoughts and your thoughts predict your future.”
  — Lauryn Bosstick [35:31]

• Content Consumption:
  Lauryn advises being selective about the content one engages with, as it influences mental state and personal growth.
  “Monitor who you're consuming, get around the right people.”
  — Lauryn Bosstick [26:17]

Notable Quote:
"If you're hanging out with some amazing people, but the content you consume is all gossip or low vibration, I would expect that you would feel like you're on a seesaw."
— Lauryn Bosstick [26:20]

By curating positive and enriching content, Lauryn suggests that individuals can maintain a balanced and forward-moving mindset.

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Conclusion: Taking Accountability

In the closing segments, Lauryn encourages listeners to take full responsibility for their lives, emphasizing that personal accountability is crucial for achieving one’s dreams.

Final Thoughts:

• Stop Blaming Others:
  “I would take accountability. I would stop blaming everyone else. I would start realizing that it's your life.”
  — Lauryn Bosstick [32:50]

• Create Your Dreams:
  Lauryn inspires listeners to actively create the life they envision through deliberate actions and persistent effort.
  “You can create the life of your dreams, but you have to do it.”
  — Lauryn Bosstick [32:55]

Notable Quote:
"Your thoughts are predicting your future. And you can create the life of your dreams, but you have to do it."
— Lauryn Bosstick [32:55]

Lauryn wraps up the episode with a motivational reminder that empowerment and transformation lie within each individual’s hands.

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Final Takeaway

This episode of The Skinny Confidential Him & Her Podcast offers a treasure trove of practical advice and motivational insights. Lauryn Bosstick’s honest and actionable strategies provide listeners with the tools necessary to break free from detrimental patterns, optimize their daily routines, and foster healthier, more fulfilling relationships. Whether you're seeking personal growth or aiming to attract the right partners, Lauryn’s guidance serves as a valuable roadmap for enhancing every facet of your life.

Transcript

[Unknown Host]

The following podcast is a Dear Media.

[Lauren Bostick]

Production this episode is brought to you by my favorite nonprofits. I Stand With My Pack Right now, LA is facing some of the worst wildfires in history. And I Stand With My Pack is working around the clock to rescue dogs impacted by the fires and from high kill shelters, placing them in foster homes for rehabilitation and finding forever homes. They need our support more than ever, especially in this moment. I am someone who supports them wholeheartedly. I know every single dollar helps the dogs that are in need. I've had the pleasure of sitting with the founders. I have been someone who's passionate about donations myself. I post them all the time. I just want to do everything I can to support I Stand With My Pack. Especially during the LA fires. The they're a non female nonprofit dedicated to saving animals and preventing cruelty locally and globally. You guys can donate, foster or adopt and support their incredible [e-mail] to make a difference. You can also venmo them. It's very simple. Every contribution counts.

[Michael Bostick]

She's a lifestyle blogger extraordinaire.

[Lauren Bostick]

Fantastic.

[Michael Bostick]

And he's a serial entrepreneur, A very smart cookie. And now Lauren Everts and Michael Bostick are bringing you along for the ride.

[Unknown Guest]

Get ready for some me realness.

[Michael Bostick]

Welcome to the Skinny Confidential. Him and her.

[Unknown Host]

Foreign.

[Lauren Bostick]

Hello. Let's do a little solo.

[Unknown Guest]

Okay.

[Lauren Bostick]

We're gonna do a Q and A today before we get into the Q and A with me, which we're gonna talk about why we attract the wrong partners, Morning routines for success, habits that will change your life and breaking toxic patterns. I wanted to do a little call out. So I take a Pilates class every Saturday with a wonderful man named Eric. And Michael and I take it together. It's become like a hobby. We love it and we've really gotten to know Eric. He's an amazing teacher. So Eric told me about his uncle. His uncle had a natural food store. It was called oh, Happy Days Vegan Cafe and it was in Los Angeles and unfortunately it horrifically burned down during the Los Angeles fires. I cannot tell you how many beautiful things I've heard about John and his store. I you can go on his GoFundMe and check it out. This was such a family and friends oriented natural food store. People would come in all the time, they would stop in, they would say hi to John. He had nutritious, affordable, homemade vegan food. He always would serve the clients himself. And it's really horrible that it burned down. And I was able to talk to Eric about it. And I told him I would mention this on the podcast. If anyone is compelled to help someone who's been affected by the fire. This is a really, really unbelievable cause. He is raising money and he's essentially has to start over and start oh, Happy Day all up again. Because of the incredible community around John, he's already raised almost $90,000. Anyway, if you want to read the entire story, you can just search oh, Happy Day Vegan GoFundMe and you can read everything to know about John and his store that he's hopefully rebuilding. All on that note, let's get into a little Q and A with me.

[Unknown Guest]

I kicked Michael off the mic. It's just me, and we're gonna have some fun.

[Michael Bostick]

This is the Skinny Confidential. Him and her.

[Unknown Guest]

Today we are bringing Instagram stories to the show. So I do this sort of, like, feature on Instagram stories. I probably do it once a month, and it's called Dear Lauren. And basically it's where you guys ask me any life advice and I give you no bullshit answers. So I thought this would be a fun way to, like, extend what I do on stories. So you guys have actually asked me these questions. These are from you. I'm not gonna say anyone's names in case they want them. Anonymous. The first question is, how do you make time for sex?

[Lauren Bostick]

With two kids and a huge career.

[Unknown Guest]

I am a big believer. And I'm someone who loves thinking about time in the fact that you make time for what's important to you. So sex is important to me. I prioritize my marriage, I prioritize sex. And I think something that helps sort of give me time to make sure that this happens is I have really purposeful, thoughtful boundaries around my phone. So recently I have just sort of eliminated TikTok. The only time I go on there is to post. So I'm not just sitting, consuming content and scrolling. And then with Instagram, I don't watch stories. So this just this simple practice gives me a lot of extra time. So my advice to you is if you feel like you don't have time to have sex with your partner is I would start examining where you're using time passively. If you're sitting on Instagram scrolling for an hour a day, that's time and effort that could be put into your marriage or your relationship or sex. I just feel like if you're saying I don't have time, you really just don't want to do it. And that's something that I feel like everyone just needs to, like, take A hard look in the mirror and listen, I've done this too. I'm like, I don't have time to blank. And then I really inspect my day and inspect my week and inspect my month, and I'm like, wait, I do have time. I just need to. To be more thoughtful with it. So sex, to me, has always been really important. It's been important since I started having it. I love having sex, and I also love having sex with my husband. So I think it's not like we're scheduling it in the calendar, but I just try not to waste time, which opens up more time. And I'm not perfect with this. I don't wanna sound like a know it all. This is just, like, the real answer. It's. I value my time more than anything. And ultimately, my marriage is sort of like the foundation for everything. It's the foundation for my business. It's the foundation for my family, my kids. It's so important to me, and it's so sacred. And I think a big element of a relationship, most relationships, is sex. And, you know, I also want to make my husband happy. I don't know how we got to a place where people can't say that. Like, I am someone who's very traditional in a marriage in the sense that I want to be courted, I want to be desired, I want to be feminine in my marriage. I'm very masculine in a lot of ways. So being feminine in that energy in my marriage, at home, in my simpler life in Austin, is very important to me. At home, I'm a homemaker. I'm a mother. I want to curate a really pretty, I don't know, household for my husband. I want candles, and I want him to feel good when he comes home. I want music playing. And I just think that sex is an important element. So that is how I make time for sex. I always will make time for sex, hopefully. Next question.

[Lauren Bostick]

Dear Lauren, how do I organize my.

[Unknown Guest]

Life day by day, hour by hour? I think this is so situational. I don't know that I'm the right person to answer this for someone's life I know nothing about. But I can tell you what I do for myself and what's worked. And I can tell you that I have spent a lot of time thinking and studying and researching and reading about time. It's truly. And I know I say this in every episode, but that's because it is. It's something that I think literally is running every single aspect of your life. I never want to get to A place where I don't make time for what's really important. So what I've done with my own time is I wrote down the five most important things to me, and those are in my calendar every single month, every single week, every single day. And I build around those five things. I think what happens to a lot of people is they will start with the fluff and the sprinkles and the cherry. And they don't put the cake on their calendar first. So the cake is like, what's most important to you? And you can write down those top five things. They don't have to be in order. So I wrote down mine for you guys just to inspire you. And something that is like almost number one, because I think your health is so important is working out. I have to work out. I wanna move my body every single day. It's a non negotiable. I don't care how busy I am today. I am truly packing four days into one. Ed Mylett taught me how to do this and we'll talk about that. Where you pack four days of work into one day. But I still make it a point to work out. Now this looks different all the time. My other priority that's obviously on my list, it's probably on a lot of your list, is family. So that's something that's in my calendar. Again, we're not putting sex on the calendar, but we have like family time on the calendar. The next one is creative and writing time. This is a non negotiable. It's something that I try to do at least three times a week. It will be under writing time or under creative time. So I have different colors for different things. The creative is in like a flamingo pink. And then the writing time is in a blue. And it's a block on my calendar. That signals to my incredible executive assistant that I'm busy and it's a block and don't schedule anything during these sacred hours. What a lot of people do, I think is they give their assistant carte blanche to schedule all over their calendar and they end up almost resentful of it. When what they could do is they could go build out the infrastructure of their calendar with setting their calendar on their own terms. And then the assistant or you builds around that infrastructure. The next thing is still time. I have still time in my calendar. What this looks like is it's categorized. So I have meditating. I don't hit it every day. I try and I like squeeze meditation in where I can. Gabrielle Bernstein Taught me this. Meditation can be five minutes. Meditation can be a 10 minute walk. It doesn't have to be so serious and huge. I try to meditate the first thing when I wake up because this sort of sets the tone of everything. But also I feel my kids are asleep and it's just a great way to get it in. And I'm not gonna procrastinate it if I don't do it first thing in the morning. What I'll do is I'll take a walk somewhere in the day, 15 minutes to myself, and do a walking meditation. So I try to make that work for me. I have reading time in my calendar. Reading time is typically at the end of the day. So I will actually put in my calendar read. And people might be like, you're psychotic. But I can tell you that every single night since I've put that in, I read. And I'm always a big reader. But having it in the calendar, I don't know. There's something about it that makes it a priority. And I always end my night with my Kindle. So this is like a really good one to build around. That's a non negotiable for me. Walking is in my calendar and typically walking is during conference calls for me or doing something else. So walking meditation, walking podcast, you can sort of make it up. But that is in my calendar every day. My walking blocks are in yellow. I'm getting real detailed with you guys because I want this to inspire someone that maybe doesn't feel motivated or doesn't.

[Lauren Bostick]

Know where to start.

[Unknown Guest]

I also have free space in my calendar and this is just a block. It's a block in red that says block. Sometimes I will go to the foot spa for two hours and work on my phone during that block. Sometimes I'll take my daughter to the park. Sometimes I will literally just hang out with my kids and I don't know, just chill, relax. Today we were doing this like freeze dance on Spotify that you guys have to try if you have kids.

[Lauren Bostick]

It's so cute.

[Unknown Guest]

But I had some free space and it was awesome. I have cold plunge sauna in my calendar, so it's scheduled throughout the week. That's something that's so important to me. And again, this, this falls into still time. Your still time could be different than mine. And then I'll have a podcast like on each day that I like to listen to. So I'll screenshot a podcast that I really want to listen to and I'll try to put it on my day of where I'm listening to it. You guys, again, are maybe gonna think I'm nuts, but I have driving time in my calendar because I'm someone that's really trying to be on time in this moment. And I think having the driving time in my calendar has helped to keep me on track. So if I have to drive somewhere and it's 15 minutes, I'll schedule 30 minutes with Katie, who helps me with my calendar. And that's in red. And during that driving time, you could just add what podcast you're listening to.

[Lauren Bostick]

One thing that I do not mess around with is a probiotic. I take a probiotic every single morning.

[Unknown Guest]

I wake up, I scrape my tongue.

[Lauren Bostick]

I open the shades, I go downstairs, I have my electrolyte water and I drink it with a probiotic. And the probiotic that I've been taking forever that I cannot shut up about is just Thrive probiotic. This is one of the only probiotics that survives the trip to the gut. We have interviewed so many different experts and so many of them have recommended a good probiotic. And not all probiotics are the same. That's really important to note, which is why I like this one because it really is superior. And a probiotic does all the things. Whether you want to lose weight, improve your energy, or beat an embarrassing post meal bloat, it's got you covered. I also notice it's just really great for digestion. That's why I like it first thing in the morning.

[Unknown Guest]

They also have a flavored gummy that my kids love.

[Lauren Bostick]

They like scream for this gummy.

[Unknown Guest]

It's so good.

[Lauren Bostick]

I try the gummy all the time, but I go back to the capsules. So what I would do if you have kids is grab the gummy. And then if you're an adult, definitely try the capsules. I do two every single morning. You can visit just thrive health.com and use code skinny90 for 20% off your first 90 day bottle. That is like getting a month for free. That's just thrive health.com promo code skinny90 that's just thrive health.com Promo code skinny90. Here is to your best health with just Thrive.

[Unknown Host]

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[Unknown Guest]

My fifth most important thing to me is my career. And obviously that's in my calendar. Usually that entails conference calls, meetings, behind the scenes stuff, product development, and a lot of show times. So if I'm recording a show that's obviously in the calendar, everything else is fixings, stuffing, gravy, cranberry sauce, it's all built around that. And to be honest with you, this gives me a compass of what to say no to. So let me give you an example. If someone comes into town to Austin and they're like, maybe I don't know them very well, maybe they've been on the show once or twice and they want to do dinner and I look at my calendar that has my turkey and my meat and potatoes and it just doesn't work. I'm going to say no. I'm also going to say no if it's not worth being away from my children. Like, I think that, you know, because my career is such a big player right now in my life that I'm in this season where I need to make sure that my children are equal to that. And if it, if it's an event or a party that's gonna take away from my career or my kids or working out or my still time, it's just not worth it to me. And I've gotten brutal with it. Like, I cannot tell you guys how many times, like you know, there's been some amazing parties or events and I just, I think about it and I'm just like, you know what? This is not worth it to me. And I'll say no. And I'm okay with that. I'm good. You can't do it all all at once. I love this question because it's one that's asked every single time I do a Dear Lauren, Dear Lauren. How to attract the right men slash relationship. I'm telling you, every single time I do one of these, I get this question. Here is my honest opinion and it's a little curt. I don't believe in like manifesting the right guy or finding the right relationship. I, I believe on working on your own garden and working on your own shit. And if you want someone who's witty and charismatic and funny and well read and this like business person and like makes a ton of money, I think you should go be that. And that attracts it. So if I was single right now at this minute, I would go work on myself, work on my own shit, work on my own Just Life foundation. And I think that that's what attracts. I don't think it's making a list and putting it out there into the ether and then waiting like for someone like Prince Charming that has all the qualities that you want to come to you. I find that to be like ordering a sandwich, right? I would not order a sandwich on a dating app when I'm not all of those things, right? So my three qualities that I looked for before I found Michael are the same that they are today. And I think three qualities is a good way to start. Pick the three qualities that you're looking for and then go be that. So the qualities for me were someone who is very interesting and interested. That was important. So I went and I got interesting and interested. So I started reading everything I could consume. This is maybe a couple years before Michael. That was so important to me. I wanted someone that I could sit at a table with and play ping pong with. Mentally, I need someone that I can go back and forth with. Taylor, my producer, he's here with me right now. He's known me since I was 12. Taylor's so good at ping pong. Sorry, Taylor, we never hooked up in middle school. But I'm attracted to in friendship and relationships. Someone I can play mental ping pong with. So that to me, you gotta be interesting and interested. My next one was integrity. I want someone who has a lot of integrity. That's important to me. It's important In a partner. I wanted someone who's consistent with that integrity, so, you know, one day they're not gonna flip flop. So again, I went and I seriously, like, read books on character development and human nature. And I still do it to this day. I still work on being all the qualities that I want in my husband, in myself. And then the third thing for me, and this one's really important, is I wanted someone in on the joke who's funny and witty and doesn't take themselves so seriously. I think that I've really never taken myself so seriously. I've tried not to. I've tried to be in on the joke. So that one was a little bit more natural. But it was something that I still, even to this day, I still work on. Because I want that in a partner. I want that in a friendship. I want my kids to see that. And so it's like, you have to go be the things that you want. Stop looking for someone to come save you and save yourself. That's my advice. Channel the energy of attracting the right guy into refining your own unique qualities. Go work on whatever you're looking to attract. Dear Lauren, how do I change my life tomorrow? I'm gonna give you the little Lauren Bostick protocol to wake up tomorrow and change your day. We just had Mel Robbins on the show and she talks about the five second rule, which is a great basis to give. You go read about that before you listen to what I'm gonna say. Cause when you read about her five second rule, all of this will sort of fall into place. So the first thing I would do if I wanted to change my life tomorrow is I would wake up and I would earn the day. I've been talking about earn the day a lot. Earning the day is waking up in the morning and earning it. Earning the whole day, earning whatever you're gonna do. And I'm big on this, okay? So what I like to do is I like to take a walk. Maybe I'll put on a walking meditation. I get some sunlight in my eyes. Maybe listening to an inspiring podcast. Ed my let's great. Mel Robbins, Melissa Wood, Health. And then what I feel this does is because I'm listening to these really high performing, incredible, multifaceted people is it gets me around the people who are moving and shaking. And it's also like the five people that you're around. It's like, what content are you consuming too? Because the content that you're consuming is almost just as important to me as to who I'm hanging out with. So if you're hanging out with some amazing people, but the content you consume is all gossip or low vibration, I would expect that you would feel like you're on a seesaw. I think the best thing to do is like when you're listening or watching content is to sort of be so self aware that you watch yourself of what you're consuming. I'll sometimes like take myself like out of body and be like, wait, what am I doing? Why am I doing this right now? So I think with content like monitor who you're consuming, get around the right people.

[Unknown Host]

The farmer's dog makes feeding real healthy dog food easy and convenient and your dog will absolutely love it. Lauren and I have been using the farmer's dog for our dogs for years now and we've noticed such a drastic change in their happiness, their coats, everything. And that is because this is real food. Human grade pre portioned meals that are personalized for your dog's need, which makes it simple to help your dog reach and maintain a healthy weight. If you've ever thought about making the switch, now is the time again. We spend so much time on this show talking about what we should feed ourselves, what supplements to take, how to take care of ourselves as humans, and not nearly enough time talking about how to take care of the pets that love us unconditionally, our dogs. What makes the farmer's dog so different is that food from the farmer's dog is developed by on staff board certified vets and veterinary nutritionists to be complete and balanced. It's made from human grade real meat and veggies that are gently cooked with the safety and quality standards of human food. Even the best traditional dry and wet dog food options are highly processed and because pet food is loosely regulated, can use much lower quality ingredients than they claim to. Who doesn't want to feed their dog? Healthier options give them more life, more longevity, less visits to the vet. Well, the farmer's dog can help you do so. The farmer's dog is nutritionally complete for all life stages, including puppies. It's just real healthy food designed to meet their unique nutritional needs. It doesn't matter if your dog is young or old, it's always, always the right time to begin investing in their health. We have an incredible offer for this audience. Get 50% off your first box of fresh healthy food@the farmersdog.com skinny. Plus you get free shipping. Just go to the farmersdog.com skinny to get 50% off. That's the farmersdog.com skinny. Quick break to talk about proper hydration, the myth of drinking eight glasses of water per day is done. It's a myth. It doesn't work. You need to actually properly hydrate with a proper electrolyte ratio. Which is why Lauren and I love talking about Element so much. Element is a zero sugar electrolyte drink mix and sparkling electrolyte water. Born from the growing body of research revealing that optimal health outcomes occur at sodium levels two to three times. Government recommendations. No surprise there. Each stick pack delivers a meaningful dose of electrolyte free of sugar, artificial colors, or other dodgy ingredients. An element is formulated for anyone on a mission to restore health through hydration and is perfectly suited for athletes, folks who are fasting, or those following keto, low carb, whole food or paleo diets. Lauren and I have been taking Element for years. We take it every single time we work out when we know we're going to drum up a sweat after a sauna. Anytime we feel we're going to be depleting our hydration levels. If you're somebody that gets headaches or you feel slow in the day, or you feel a little bit of brain fog, it's likely because you're dehydrated and drinking water is simply not enough. So like I said, they come in these individualized travel packets that you can travel with easily, that you can take to the office that you can have on the go. All you need to do is add it to water or whatever beverage you're drinking and it'll give your body a chance to hydrate in the most optimal way. Everyone from Olympic athletes, businessmen, business, women, health experts, leaders, everyday people are taking Element and it's because they're seeing real results. Of course, right now Element is offering a free sample pack with any purchase. That's eight single serving packets, free with any Element orders. This is a great way to try all eight flavors or share Element with a friend. Get [e-mail] share skinny this deal is only available through our link. You must go to-r I n k l m nt.com skinny again, try it totally risk free. If you don't like it, we'll refund your order, no questions asked, very low return rate and high reorder rate. Again, drink element.com skinny.

[Lauren Bostick]

I got really serious about my sleep in the last two years. So what I did was I got a state of the art mattress. I made sure my room was pitch black, dark. I even got like a chimes machine and then I got an Oura ring. And what the Oura Ring has done for me is it's really upgraded my sleep, which is no surprise. It tracks a lot of different things. You can track your heart rate or you can track your skin temperature trend. But what I love it for is I've gotten metrics of how to really improve my sleep, which in turn helps me manage my stress. If you have not tried an Oura Ring, you're missing out. What it does is it detects sleep.

[Unknown Guest]

Stages and it's really accurate.

[Lauren Bostick]

I think that if you're someone who wants to manage stress like I did or really upgrade your sleep, this is a really great way to start. Oura Ring is the revolutionary smart ring that delivers personalized health data, insights and daily guidance. Oura Ring really empowers women to better understand their bodies so they can be their own health advocate too. So I'm pregnant now. If you're looking to get pregnant, they have something called the Natural Cycles app. And what this is is it's the world's first birth control app and it's now powered by aura.

[Unknown Guest]

So if you want to take control.

[Lauren Bostick]

Of your fertility really effortlessly, you can do this with Natural Cycles, which is integrated into the Advanced Aura ring 4. If you want to commit to your body, yourself, your health, and just improve your overall life, this is such a great gift to give yourself or a friend. It allows women to deeply understand their.

[Unknown Guest]

Unique bodies with data.

[Lauren Bostick]

You can go to oura ring.com to learn more. Visit ouraring.com.

[Unknown Guest]

The other thing I would do is I would lift weights. And that's what I would really do if I wanted to change my life tomorrow. I would lift weights. That gets my serotonin and dopamine going, makes you feel good, move your body, have some electrolytes. And I would plan my day. And you could just start with one day. I'm not going to overwhelm you like a strategist. Okay, you're setting systems, you're not setting goals. So you could write down your goals, fine, but what are the systems you're taking to get there? If you want to write a book, that week to me would consist of, okay, on Monday, I am going to start looking into literary agents. On Tuesday, I'm going to start crafting.

[Lauren Bostick]

The chapters of the book.

[Unknown Guest]

On Wednesday, I'm going to start thinking about the proposal and conceptualizing it. On Thursday, I'm going to start writing the first page of the proposal. On Friday, I'm going to write the second page. This is how successful people do it. People are like, you know, there's you know, huge, amazing people that have come on our podcast. And I can tell you across the board, the common denominator of success is people that put in the reps. In a small way, it's not people that said, I'm gonna write a book and wrote it all on a Monday. That's not the way it works. It's someone who took it bite by bite, put in the reps every single day, and eventually that became the book. And I think that I apply that theory to everything. I know that if I go to the gym tomorrow and I lift weights, I'm going to have the body of my dreams the day after. That's not the way it works. I know it's gonna take probably a year to a year and a half to work to get the body of my dreams. That's just the way it is. It takes time.

[Lauren Bostick]

It's reps.

[Unknown Guest]

It's slow little things that add up. That is the way you reach success. And anyone can do it. It's literally that simple of a formula. And then I would also examine where there's energy givers and energy drainers. So if something's draining your energy, stop doing it. If someone is draining your energy, stop. Eliminate being around them so much. I'm not saying stop being around them because sometimes you have to, but sort of arm's length them just kind of make it as minimal as possible. Less phone. Less, definitely less phone. The phone is not gonna make you feel better. We all know that. And more execution. I would end the day with reading. I would meditate to relax my nervous system. And ultimately I would take accountability. I would stop blaming everyone else. I would start realizing that it's your life. You have one life and you're in charge of it. And your thoughts are predicting your future. And you can create the life of your dreams, but you have to do it. And I think that's how I would start my day tomorrow if I wanted to change my whole life. Dear Lauren, your mindset for everything. I actually wrote this one down. It's on stories, and I have a list of some quotes. I think these quotes are not like, cheesy, cheesy one liner clichers. I think they're really powerful quotes that I try to look at all the time. Some I have on my bathroom vanity. Some I have when I open a drawer. I have like a drawer down in my kitchen that I'll open my drawer and see some of these quotes. And it just sort of reminds me because these quotes are not like something you look at once and you got it. They're kind of quotes that you study and you go back to. Some are on my office desk, some are in the car.

[Lauren Bostick]

I keep these quotes sort of everywhere.

[Unknown Guest]

So these are the ones that really resonate with me. You're a creation of your thoughts and your thoughts predict your future. That's Louise Hay and I just said that earlier I mentioned it. I'm a huge believer that the way you think is literally building the future that you're gonna have. And I think you can control your thoughts. If you guys like these Dear Lauren questions, then I think I'm gonna open it up to everyone, tell me on my latest post your Dear Lauren question, and then I will read your Instagram handle and share your question on the next episode of this. So go to Lauren Bostick and ask me anything. I love answering your questions and I.

[Lauren Bostick]

Hope this episode inspired.