The Skinny Confidential Him & Her Podcast Episode: Lauryn On Pregnancy Essentials She Swears By, Daily Routines, & Supplements That Actually Work Release Date: May 23, 2025

In this insightful episode of The Skinny Confidential Him & Her Podcast, Lauryn Bosstick delves deep into her personal pregnancy journey, sharing essential wellness practices, daily routines, and effective supplements that have supported her through her third pregnancy. With her characteristic blend of honesty and practical advice, Lauryn offers a comprehensive guide for expectant mothers navigating the complexities of pregnancy wellness.

1. Navigating Wellness and Biohacking During Pregnancy

Lauryn begins by addressing common wellness and biohacking questions specifically tailored for pregnancy. She emphasizes the importance of intuition alongside medical advice when deciding which practices to adopt.

Cold Plunge and Sauna Rituals

• Lauryn Bosstick (04:30): "Cold plunging and saunaing during pregnancy feels really extreme. I don't want to get my body that cold or that hot. It doesn't feel right at all."
• Lauryn explains that she has avoided extreme temperature practices like cold plunges and saunas during her pregnancy, opting instead for gentler alternatives that feel more intuitive and safe for her body.

Dry Brushing and Cold Showers

• Lauryn Bosstick (07:15): "I dry brush for three minutes and then I'll take a freezing cold shower for three minutes. It refreshes me and activates my lymphatic system."
• She praises the benefits of dry brushing with her go-to brand, the Skinny Confidential dry brush, highlighting its exfoliating properties and its role in feeling refreshed and energized.

Red Light Therapy

• Lauryn shares her enthusiasm for red light therapy, particularly using a Light Stem red light panel.
• Lauryn Bosstick (10:45): "The red light panel has been like a saving grace. It boosts collagen, supports my immune system, and gives me energy. I've used it every single day of this pregnancy."
• She also discusses the dual functionality of the panel, using pink light to combat hormonal acne effectively.
• Lauryn Bosstick (12:30): "The pink light rid my skin of the bacteria responsible for acne breakouts. It's a game changer."

2. Establishing Daily Routines and Maintaining Physical Activity

Maintaining an active lifestyle during pregnancy is a central theme in Lauryn's routine, which she believes contributes significantly to her overall well-being.

Meditation and Mental Wellness

• Lauryn Bosstick (15:00): "I meditate for 20 to 25 minutes every morning to calm my nervous system and connect with the baby."
• Meditation serves as a cornerstone of her daily routine, helping her manage stress and maintain mental clarity despite a busy schedule.

Walking and Exercise Challenges

• Lauryn Bosstick (17:10): "I walk every day, but finding comfortable slide-on shoes has been a nightmare. I need something easy since bending down to tie shoes is impossible at 60 months pregnant."
• Lauren emphasizes the importance of daily movement, sharing her struggles with finding suitable footwear that accommodates her changing body.

Weightlifting and Body Work

• Lauryn Bosstick (19:00): "I'm weightlifting four to five times a week, even heavier during pregnancy. Working with a trainer helps me navigate the right weights safely."
• She underscores the benefits of maintaining strength through weightlifting, which has positively impacted her postpartum recovery experiences.
• Additionally, Lauryn incorporates fascia stretching and lymphatic drainage into her regimen, highlighting the transformative effects of these practices on her posture and muscle pain.

3. Comprehensive Diet and Nutrition Plan

Lauryn’s nutrition plan is meticulously crafted to support both her health and her baby’s development.

Morning Rituals

• Lauryn Bosstick (21:00): "I start my day with bone broth or a collagen drink, followed by a cup of coffee, and then kiwi covered in Zen basil seeds for an extra 15 grams of fiber."
• Her morning routine includes nutrient-dense foods that provide sustained energy and essential vitamins.

Daily Meals

• Lauryn maintains a balanced diet with a focus on protein-rich foods such as eggs, meat bowls, and raw honey.
• Lauryn Bosstick (23:15): "For dinner, it's usually something like chicken and rice or tacos wrapped in lettuce. My nighttime indulgence is a bowl of Shredded Wheat with Corn Flakes and raw milk."

Evening Rituals

• Lauryn Bosstick (25:40): "Eating cereal in bed is the best part of my day. It’s a calming ritual that helps me unwind and feel connected with Michael."
• Her evening routine centers around comfort foods that provide emotional and nutritional satisfaction.

4. Essential Supplements for Pregnancy Health

Supplements play a pivotal role in Lauryn's pregnancy wellness strategy, ensuring she meets the nutritional demands of her growing baby.

Ritual Prenatal

• Lauryn Bosstick (28:10): "Ritual prenatal is my go-to. It has everything I need, including traceable ingredients and omega-3 DHA, which supports brain development."
• Lauryn highlights Ritual Prenatal for its transparency and comprehensive nutrient profile.
• Lauryn Bosstick (30:50): "It nourishes my body with the right elements and ensures my hormones and skin feel good during pregnancy."

Additional Supplements

• Fatty 15 and Amino Acids: Lauryn incorporates premium supplements like Fatty 15 and kion amino acids to support muscle tone and overall health.
• Symbiotica Products: She uses Symbiotica's B12 and Vitamin D with K2 for additional nutrient support.
• Magnesium: Lauryn Bosstick (35:20): "Magnesium helps me sleep better and alleviates heartburn, which is a blessing during pregnancy."

5. Comfortable and Functional Maternity Clothing

Comfort is paramount in Lauryn's approach to maternity fashion, balancing style with practicality.

Choosing the Right Clothes

• Lauryn Bosstick (38:00): "I prefer oversized men's shirts and bike shorts for maximum comfort. Alterations are key to making any outfit work."
• She advises opting for loose-fitting clothes that allow for movement and accommodate the growing belly.

Bump Suits and Alterations

• Lauryn advocates for versatile pieces like bump suits that can be easily tailored for formal events.
• Lauryn Bosstick (40:15): "I order larger sizes and get them altered to fit my pregnancy. This method ensures I have stylish and comfortable options for any occasion."

6. Streamlined Beauty Routine During Pregnancy

Lauryn balances her skincare and minimal makeup use to maintain her beauty regimen without overcomplicating her routine.

Skincare Essentials

• Lauryn Bosstick (42:10): "I focus on clean, holistic brands like Osea and Primally Pure. These products keep my skin nourished without harsh chemicals."
• She incorporates products like a daily facial mist, serums, and a specialized brow peptide to enhance her natural beauty.

Minimal Makeup Approach

• Lauryn Bosstick (45:00): "I switch between minimal makeup on off days and full glam when I'm working or on stage. It helps me manage my time and maintain a balanced look."
• Lauryn emphasizes using quality makeup products like Lawless lip gloss and foundation, while keeping her everyday look simple and natural.

7. Confidence and Sexual Health During Pregnancy

Lauryn candidly shares her feelings about body image and maintaining intimacy during pregnancy.

Body Confidence

• Lauryn Bosstick (48:30): "I love growing the baby, but I’m not obsessed with fitting into my clothes. It’s okay to feel conflicted about your changing body."
• She highlights the importance of embracing physical changes while acknowledging the challenges they bring.

Maintaining Intimacy

• Lauryn Bosstick (50:15): "Sex is still important for me during pregnancy. It’s a way to stay connected with my husband, even if it’s not always the most comfortable."
• Lauryn discusses the dynamics of maintaining a healthy sexual relationship, emphasizing communication and adaptability.

8. Five Non-Negotiables for Thriving During Pregnancy

Lauryn outlines her top five essentials that have been crucial for her well-being during pregnancy.

1. Yana Worm for Heartburn

   • Lauryn Bosstick (52:00): "This worm from Yana has changed my heartburn experience. It’s incredibly comfortable and effective."

2. Ritual Prenatal

   • Reiterated as essential for comprehensive nutritional support.

3. EMF Protectors

   • Lauryn Bosstick (53:30): "I use EMF protectors on all our devices to minimize exposure. It’s a small investment for peace of mind."

4. Cereal Ritual

   • Lauryn Bosstick (54:45): "Cereal is my go-to comfort food. It provides a simple, calming ritual at the end of the day."

5. Kindle for Reading

   • Lauryn Bosstick (55:30): "I read two hours a day during pregnancy. My Kindle makes it easy to keep up with my books."

Bonus Non-Negotiable: Red Light Panel

• Lauryn Bosstick (56:10): "Starting my morning with the red light panel gives me a little vice to look forward to every day."

Conclusion

Lauryn wraps up the episode by expressing her intention to continue providing multifaceted content that balances pregnancy-specific advice with broader wellness topics. She invites listeners to engage with her on social media, particularly seeking recommendations for comfortable shoes, and reassures that future episodes will cater to a diverse audience.

Lauryn Bosstick (59:30): "Let me know if you guys have any questions. DM me all your comfortable shoes on Instagram, please. Like, I could use all the help I can get."

This episode offers a heartfelt and practical glimpse into Lauryn Bosstick’s pregnancy journey, providing valuable insights and actionable tips for expectant mothers. From tailored wellness routines and effective supplements to maintaining confidence and intimacy, Lauryn’s candid sharing serves as an empowering resource for navigating the multifaceted experiences of pregnancy.