The Skinny Confidential Him & Her Podcast
Episode: Pregnancy Rituals: Lauryn Bosstick’s Essential Beauty, Wellness, & The Hacks She Swears By During Pregnancy
Release Date: June 13, 2025

Introduction

In this episode, Lauryn Bosstick delves into her comprehensive pregnancy rituals, sharing her essential beauty, wellness practices, and personal hacks that help her navigate the journey of pregnancy. From skincare routines to managing heartburn, Lauryn offers a candid and detailed look into the products and practices that keep her glowing and healthy.

Skincare Routine

Lauryn emphasizes the importance of adapting her skincare routine to the changing seasons and her pregnancy needs. She prioritizes non-toxic, ingredient-focused products to maintain a dewy and youthful complexion.

• Primally Pure’s Plumping Mist
  "I use this to remove my mouth tape and I also use it all the time on my face." [04:00]

• Natural Faces Toner and Peach Spray
  "I bought them from her site and I really, really like them. I’ve already rebought them three times." [05:15]

• Facialist Recommendations
  "My facialist in San Diego recommended Laurel's winter spray. It's really good too." [06:30]

• Skinceuticals Pregnancy-Safe Products
  Lauryn uses Skinceuticals Vitamin C serum and other pregnancy-safe products to address issues like hyperpigmentation and maintain skin hydration.

• Agent N’s Eye Serum
  "I use the eye serum even on my forehead to get that glow that we were talking about. It’s absolutely amazing." [08:45]

• Brow Care
  "I use the Skinny Confidential brow peptide every single day, at least twice a day. My brows have never been thicker." [12:10]

Nail Care

Maintaining nail health during pregnancy is a focus for Lauryn, who adopts an 80/20 approach to manage her nail care routine effectively.

• Hema-Free Gel Polish
  Lauryn opts for Hema-free gels to prevent rashes and other skin reactions.

• Color Preferences
  "I always go with a red, and the red varies—cherry red, classic red, deep red." [13:50]

• Protective Measures
  Lauryn wears driving gloves while getting her gel nails done to protect her hands from UV light exposure.

Hair Care

Lauryn’s hair care routine is designed to promote scalp health and minimize the need for frequent washing, which is aligned with her preference for fewer chemicals and scents.

• Gua Sha Hairbrush
  "It stimulates your scalp and rejuvenates it, promoting hair growth." [15:00]

• Mason Pearson Hairbrush
  "It’s something you can take with you through your whole life. It does something different than any other hairbrush." [16:20]

• Hair Washing Frequency
  Lauryn washes her hair every two to two and a half weeks, using gentle, scent-free products like Flamingo Estate’s shampoo and conditioner.

Body Care

Lauryn adopts a minimalist approach to body care, focusing on products that prevent stretch marks and maintain skin elasticity.

• Dry Brushing
  "I dry brush every morning to help with cellulite and lymphatic drainage." [17:10]

• Body Oils
  "I use Osea body oil because it helps prevent stretch marks and gives me a glowing feel." [17:50]

• Body Sculpting
  Lauryn uses the Skinny Confidential Body Sculptor to break up cellulite on her legs, a practice she swears by during pregnancy.

Prenatal Vitamins

Selecting the right prenatal vitamins is crucial for Lauryn, who has consistently used Ritual’s prenatal supplements across her three pregnancies.

• Ritual’s Essential Prenatal Multivitamin
  "It includes biotin, omega-3, folate, iodine, fatty acids, and vitamin K2—all essential for my baby's development." [20:30]

• Clinical Testing and Transparency
  Lauryn highlights that Ritual’s prenatal is clinically tested and traceable, ensuring safety and effectiveness.

• Support for Breastfeeding
  "They pick certain vitamins that support breastfeeding and milk supply, which is genius." [21:15]

Nutrition and Food Choices

Managing cravings and nutritional intake is a balancing act for Lauryn, who prioritizes high-protein foods while avoiding triggers for heartburn.

• Collagen Intake
  "I drink two scoops of Lineage’s collagen in the morning for 40 grams of protein before coffee." [23:00]

• Simple and Preferred Foods
  Lauryn opts for easily digestible and heartburn-friendly foods like sourdough toast with sea salt, shredded wheat cereal, and mild pasta dishes.

• Minimizing Heartburn Triggers
  "I avoid spicy foods like hot sauce because they exacerbate my heartburn." [24:40]

Wellness Practices

Lauryn integrates various wellness practices into her daily routine to maintain mental and physical health during pregnancy.

• Red Light Therapy
  "Using the red light panel from LightSTEM during meditation helps target wrinkles and skin inflammation." [25:10]

• Meditation and Breath Work
  Lauryn practices daily meditation, often stacking it with facial masks and breath work inspired by influencers like Joe Dispenza and Louise Hay.

• Non-Toxic Cleaning
  "We clean our entire house with Branch Basics because it's non-toxic and safe during pregnancy." [26:45]

Book Recommendations

Pregnancy has sparked Lauryn’s voracious reading habit, with a diverse selection of books spanning memoirs, business, and self-help.

• "Manual Not Included" by Hilaria Baldwin
  Lauryn shares insights and inspirations from Hilaria Baldwin’s experiences as a mother.

• "Uptown Girl" by Christie Brinkley
  A memoir that Lauryn highly recommends for its candid and engaging storytelling.

• "Mastery" by Robert Greene
  "I'm absolutely loving it. It provides deep insights into achieving excellence." [28:30]

• "The Tell" by Amy Griffin
  "It's beautifully written and she is so raw and candid. A must-read." [29:15]

Heartburn Management

Managing heartburn is a significant concern for Lauryn during her pregnancy, and she shares her effective strategies.

• Baking Soda Remedy
  "A teaspoon of aluminum-free baking soda in water after eating helps neutralize heartburn." [30:20]

• Wonderbelly’s Healthy Tums Alternative
  Lauryn recommends Wonderbelly for severe heartburn without the harsh chemicals found in traditional antacids.

• Magnesium Supplements
  "I take Thorne’s magnesium powder and JS Health’s magnesium pills to alleviate heartburn symptoms." [31:05]

• Sleeping Position
  "I wrap myself in my Barefoot Dreams blanket and lay on my left side to reduce heartburn." [31:45]

Conclusion

Lauryn Bosstick provides a transparent and detailed account of her pregnancy rituals, emphasizing the importance of tailored beauty and wellness practices. Her insights offer valuable takeaways for expectant mothers seeking to enhance their own pregnancy journeys through thoughtful product choices and holistic wellness strategies.

Notable Quotes:

1. "I use Primally Pure's Plumping Mist to keep my skin dewy and fresh every morning." — [04:00]

2. "Dry brushing is non-negotiable; it helps reduce cellulite and promotes lymphatic drainage." — [17:10]

3. "Choosing the right prenatal is crucial—it supports not just my baby's development but also my breastfeeding journey." — [21:15]

4. "Avoiding heavy scents is a must during pregnancy; I prefer scent-free hair products to keep my environment calm." — [15:30]

5. "A teaspoon of baking soda before bed has been a game changer for my heartburn." — [30:20]

References:

• Primally Pure
• Natural Faces
• Skinceuticals
• Ritual Prenatal
• Lineage Provisions
• LightSTEM Red Light Panel
• Branch Basics Cleaning Products

Note: Links to products and more detailed information can be found in the show notes and on the TSC Podcast.