The Skinny Confidential Him & Her Podcast: Episode Summary
Episode Title: The 10 Must-Have Pregnancy Products Lauryn Bosstick Swears By For Feeling Your Best Self!
Release Date: May 30, 2025
Hosts: Lauryn Evarts Bosstick & Michael Bosstick
In this enlightening episode of The Skinny Confidential Him & Her Podcast, Lauryn Evarts Bosstick delves into her top ten essential pregnancy products that have significantly enhanced her prenatal experience. From innovative skincare solutions to practical daily aids, Lauryn shares her carefully curated list, offering invaluable insights for expectant mothers seeking to maintain wellness and comfort during pregnancy.
1. Red Light Devices
Description: Lauryn emphasizes the multifaceted benefits of red light therapy, not just for skincare but also for improving sleep quality and overall well-being. She recommends a portable red light circle and a specialized book light to minimize exposure to harsh light during nighttime routines.
Details:
- Home Use: Lauryn uses red lights to create a calming environment, aiding in winding down and supporting children's sleep routines by signaling their circadian rhythms.
- Travel-Friendly Option: She highlights a compact, travel-sized red light recommended by Gwyneth Paltrow’s Goop, which is easy to carry and use anywhere—from the bathroom to the bedside.
- Baby’s Room: Plans to incorporate a red light in the nursery to gently illuminate nighttime feedings without disrupting the baby's sleep.
Notable Quote:
"The red light makes such a difference. It's calm. It's mellow. I love it." (02:30)
2. Morning Routine Essentials: Electrolytes and Kiwi with Zen Basil Seeds
Description: Lauryn outlines her invigorating morning regimen, starting with electrolytes and lemon water, followed by nutrient-rich kiwi combined with Zen basil seeds to support digestion and immune health.
Details:
- Electrolytes & Lemon Water: A blend of lemon juice, grapefruit, and collagen or protein supplements to kickstart the day with hydration and essential nutrients.
- Kiwi with Zen Basil Seeds: Consuming three kiwis daily, sometimes with the skin for added fiber, and two tablespoons of Zen basil seeds to enhance digestive health and prevent constipation—a common pregnancy issue.
Notable Quote:
"Something about the kiwi in the morning like satiates all of those points. It doesn't make you too full and it doesn't make you bloated because there's fiber in it." (06:15)
3. Simply Pop Prebiotic Soda
Description: Emily introduces Simply Pop, a prebiotic soda that Lauryn incorporates into her routine for a refreshing, gut-friendly beverage option.
Details:
- Flavors: Available in five vibrant flavors including Pineapple, Mango, Lime, Strawberry, Citrus Punch, and Fruit Punch. Lauryn personally favors the Lime flavor.
- Health Benefits: Each bottle contains 6 grams of prebiotic fiber to support gut health, along with added zinc and vitamin C to boost the immune system. Sweetened naturally with monk fruit extract, it contains no added sugars.
Notable Quote:
"I am really into the 6 grams of prebiotic fiber. This is known to support gut health." (10:09)
4. Irestore Illuminating Face Mask
Description: Lauryn shares her skincare and relaxation secret—a multi-functional LED face mask that aids in skin health and meditation practices.
Details:
- Features: Equipped with 360 medical-grade LEDs providing red, infrared, and blue light to target wrinkles, acne, and inflammation.
- Routine: Integrates the face mask into her meditation sessions using Joe Dispenza’s 23-minute morning meditation, enhancing both mental and skin wellness.
- Guarantee: Backed by a 12-month money-back promise, emphasizing the brand's confidence in its efficacy.
Notable Quote:
"I simply love it. I have done it my entire pregnancy. It's honestly amazing." (12:20)
5. Bobbi’s Organic Infant Formula
Description: Lauryn endorses Bobbi’s, an organic, clean-label infant formula trusted by over 500,000 parents for its quality and safety.
Details:
- Product Highlights: Made with USDA organic, grass-fed whole milk, ensuring it is gentle on babies' tummies. Lauryn appreciates the brand’s commitment to transparency and clinical testing.
- Personal Experience: She shares her firsthand experience of trying the formula, noting its pleasant taste and suitability during the feeding journey.
Notable Quote:
"They are clean. It's clean label certified and it's breast milk. So they're really easy on tiny tummies." (19:10)
6. Worm Pillow by Yana
Description: Addressing common pregnancy discomforts, Lauryn introduces the Worm Pillow—a versatile and ergonomic pillow designed to alleviate back pain and enhance sleep quality.
Details:
- Design: Shaped like a large caterpillar, it offers substantial support without being overly soft or hard. Lauryn praises its silky, soft cotton fabric cover.
- Usage: Ideal for various needs including heartburn relief, post-surgery support, and general comfort during pregnancy. It's also a favorite among Lauryn’s children for cozying up.
Notable Quote:
"This warm pillow hugs you back. So there's that which is really comfortable." (20:50)
7. Ritual Prenatal Vitamins
Description: Lauryn discusses her trusted choice for prenatal vitamins—Ritual, highlighting its superior formulation and traceable ingredients.
Details:
- Benefits: Supports reduced nausea with its palatable citrus and mint flavors. Contains folate instead of folic acid to mitigate the risk of postpartum depression and anxiety.
- Quality Assurance: Emphasizes that Ritual prenatals are clinically tested, a rarity in the supplement industry, ensuring safety and efficacy.
Notable Quote:
"It's traceable. So you can actually trace the ingredients that are in it." (21:30)
8. The Container Store’s To-Do List Planner
Description: Lauryn introduces a highly efficient to-do list planner from The Container Store that has transformed her organizational habits during pregnancy.
Details:
- Layout: Features three sections—Daily Focus (top five priorities), To-Do List (up to ten tasks), and Notes (for broader accomplishments and upcoming plans).
- Design: Includes a plastic acrylic base to prevent damage from kitchen activities, making it perfect for placement in the kitchen.
- Impact: Helps manage the chaos of multiple responsibilities, especially with pregnancy-related tasks like nesting and nursery preparations.
Notable Quote:
"This notepad has just changed my life because it's in the kitchen and as I'm making my kids breakfast or making my electrolyte water or whatever I'm doing in the kitchen, I have this notepad to just take notes." (23:00)
9. Bumpsuit Maternity Wear
Description: Lauryn raves about Bumpsuit, her go-to brand for stylish and comfortable maternity clothing, and her exciting collaboration with them.
Details:
- Products: Offers a range of items including jumpsuits, dresses, and specially designed t-shirts that provide support without constricting.
- Collaboration: Lauryn and Michael launched a co-branded collection featuring curated favorites, enhancing their entrepreneurial journey while celebrating motherhood.
- Post-Pregnancy Use: She plans to continue wearing Bumpsuit’s comfortable attire even after pregnancy for its flattering fit and versatility.
Notable Quote:
"I feel so comfortable. Nothing is tight. I will be wearing my cloud set even when I'm not pregnant." (24:00)
10. Branch Basics Cleaning Products
Description: Lauryn highlights Branch Basics, eco-friendly cleaning products now available at over 600 Target stores, as a safe alternative to traditional chemical cleaners.
Details:
- Product Range: Includes Purpose Cleaner, Bathroom Cleaner, and the new Stain Remover, all designed to tackle various cleaning needs without harmful chemicals.
- Safety: Free from hormone disruptors and artificial fragrances, making them safe for households with pets and children.
- Sustainability: Cost-effective by replacing multiple cleaning supplies with versatile, high-quality options.
Notable Quote:
"I can't believe I live life for so long using these harmful chemical supplies that literally wreak havoc on our systems." (25:10)
Additional Mentions
While the episode primarily focuses on the top ten products, Lauryn also touches upon other supportive items such as:
-
Books: Sharing her reading list during pregnancy, including titles like "Say Anything" by Ion Sky and "The Power of Intention" by Wayne Dyer, emphasizing the importance of mental stimulation and relaxation.
-
Wonderbelly for Heartburn: A natural remedy Lauryn adopts to combat heartburn, preferring it over traditional antacids due to its clean ingredients.
-
Baby Book: A chic, leather-bound book by Smycin for tracking baby names, appointments, and milestones, which Lauryn keeps in her purse for easy access.
-
Beauty Salt: A custom blend enriched with colostrum and pearl powder, used daily to boost hydration and beauty from within.
Final Thoughts:
Lauryn concludes by encouraging listeners to share their experiences and suggestions on her Instagram, promoting an engaged and supportive community for expectant mothers.
Conclusion
This episode serves as a comprehensive guide for pregnant individuals seeking reliable products to enhance their prenatal journey. Lauryn's thoughtful recommendations, grounded in personal experience and expert advice, offer a balanced approach to maintaining health, comfort, and style during pregnancy. Whether you're expecting or simply preparing for the future, Lauryn's top ten list provides practical solutions to support your well-being.
Related Links and Resources:
- Shop Red Light Devices: [Link in Blog & LTK]
- Simply Pop Prebiotic Soda: cokeurl.com Simply Pop
- Irestore Illuminating Face Mask: irestore.com | Use Code: skinny
- Bobbi’s Organic Formula: hibobbie.com | Use Code: skinny
- Worm Pillow by Yana: Yana Store | Available at The Container Store
- Ritual Prenatal Vitamins: ritual.com | Use Code: skinny
- Bumpsuit Maternity Wear: bumpsuit.com | Use Code: skinny
- Branch Basics Cleaning Products: branchbasics.com | Use Code: skinny15
For more detailed discussions and updates, tune into every Monday, Wednesday, and Friday on The Skinny Confidential Him & Her Podcast.