In this episode of Small Business School, host Staci Millard sits down with nutrition consultant Michelle Lentz to talk about the one thing most entrepreneurs overlook: their nutrition.

Michelle shares how ditching fad diets and focusing on simple, sustainable habits can completely transform your energy, productivity, and overall well-being. From meal prep shortcuts to understanding cravings and building a supportive community, this conversation is packed with practical tips for busy business owners who want to feel better without adding more to their plate. If you’ve ever said “I don’t have time to eat healthy,” this episode is for you.

Key topics covered:

Why nutrition is the foundation of your energy, focus, and business success
The problem with fad diets (and why they’re not sustainable)
How to simplify healthy eating even with a packed schedule
The importance of protein, balanced meals, and whole foods
How community and accountability can transform your habits
Easy meal prep strategies that take 30 minutes or less
The truth about sugar cravings and how to manage them
Why fueling your body properly leads to better leadership and productivity

Your business cannot thrive if you’re running on empty. When you prioritize your nutrition, you’re not just improving your health, you’re showing up as a better leader, making clearer decisions, and building a more sustainable life and business.

Connect with Michelle:

Instagram: @nutritionbymichelle

Website: nutritionbymichelle.ca

Staci's Links:
Instagram. Website.