Ironically, you should put your phone away....AFTER listening to this episode. Michael explores a growing crisis hiding in plain sight: the loss of contemplation in modern life. Drawing on research from The Washington Post and Georgetown professor Cal Newport, Michael examines how constant audio, smartphones, and even AI may be eroding our ability to think deeply. With Americans consuming hours of content daily and attention spans shrinking dramatically, what are we losing—and what are the consequences for our minds, our productivity, and even the economy? Through reflections on historian David McCullough’s disciplined thinking process and conversations with callers, Michael makes the case for a “mental fitness” revolution—one that prioritizes silence, reading, and intentional thought in an age of endless distraction. Listen here, and then rate, review and share this podcast...and then put your phone away and take some time to contemplate. Original air date 21 April 2026.