Podcast
The Sober New Yorker
Hosted by Melissa McGovern · EN
The Sober New Yorker is where radical sobriety meets NYC grit. Hosted by Melissa—a sharp-tongued, big-hearted sober coach—this podcast dives into the real, raw, and heartfelt stories of people who’ve ditched booze and found something way better. No fluff, no filters, just deep convos, loud laughs, and the badass truth about living alcohol-free in a world obsessed with the next round.
Sober isn’t boring. It’s badass.
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30episodes
Episodes
Newest firstAll episodes
The Hidden Programming Behind Alcohol with Karolina Rzadkowolska
1w ago00:52:29Tap to summarizeKarolina Rzadkowolska is a bestselling author, alcohol-free empowerment expert, and founder of Euphoric, a global movement helping women transform their relationship with alcohol. She is the author of Euphoric and has helped thousands of women create healthier, more fulfilling lives without alcohol.On a personal level, Karolina is also my mentor and the woman I completed my coaching certification with. I deeply connect with her approach to changing subconscious beliefs around alcohol and the empowering way she helps women redefine what’s possible alcohol-free.Follow Karolina:https://www.instagram.com/euphoric.af/Join my Happier Hour group:https://app.heartbeat.chat/happier/invitation?code=GC36CJ
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From Loss to Liberation: How Alcohol Changed Her Life Twice
2w ago00:49:54Tap to summarizeToday I’m joined by Christina, a San Diego–based embodiment coach and somatics practitioner who helps women reconnect with themselves, rebuild self-trust, and feel more at home in their bodies. In this episode, we talk about Christina’s personal journey, what led her to this work, how she’s doing today, and the healing power of embodiment, connection, and movement. We also talk about the importance of community, learning to trust yourself again, and yes… when we can finally dance together.Follow Christina on IG:https://www.instagram.com/itschristinahorn/
Transcribe →High on NYC with Melissa and Rachel
3w ago00:36:28Tap to summarizeMelissa (The Sober New Yorker) and Rachel (Sober in Central Park) are fresh off their very first NYC sober retreat—and still buzzing.In this episode, they share the magic of a weekend that brought women from around the country together for connection, laughter, breakthroughs, and experiencing New York City fully alcohol-free.This is just the beginning.✨ Want to join a future retreat?Fill out the form below to get on our list and be the first to know what’s next:https://forms.gle/CY1BgAdqeKEV9Zi29
Transcribe →I Knew There Had to Be More - Jaime's Story
3w ago00:48:40Tap to summarizeJaime Anderson is an alcohol-free coach based in Seattle, Washington, who helps women build confidence and create a life they genuinely love without alcohol.Three and a half years alcohol-free herself, Jaime believes that letting go of alcohol isn’t about losing something—it’s about gaining everything. Through her group programs and one-on-one coaching, she supports women in redefining their relationship with alcohol and stepping into a more intentional, fulfilling life.She’s a strong voice for the idea that you don’t have to hit rock bottom to choose something different—you just have to be ready for more.Jaime's website:https://www.amazinglyalcoholfree.com/aboutAnd Instagram:https://www.instagram.com/amazinglyalcoholfree/
Transcribe →She Chose Different: Nicole’s Story of Loss, Motherhood, and Recovery
Apr 2200:49:47Tap to summarizeNicole is a Northern California-based mom of five, recovery advocate, and a woman approaching four years of sobriety. After losing her father to alcohol use disorder, she made the courageous decision to change the trajectory of her own life in the middle of raising a busy family. Through working the steps and committing fully to her recovery, Nicole has built a life grounded in resilience, honesty, and purpose. Today, she uses her voice to support and inspire others navigating their own path to sobriety, proving that it’s never too late to choose differently.Follow Nicole on IG:https://www.instagram.com/cargonicole/
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Going Dry with Andy Ramage
Apr 1500:44:55Tap to summarizeAndy Ramage is a leading voice in the alcohol-free movement, entrepreneur, and co-founder of OneYearNoBeer, a global platform helping people take a break from alcohol and transform their lives. After leaving a high-pressure career in finance, Andy has dedicated his work to helping others unlock more energy, clarity, and purpose without alcohol.He is the bestselling author of Let’s Do This! and the creator of Going Dry, an upcoming documentary exploring our relationship with alcohol and what’s possible when we step away from it.Andy’s work is especially meaningful to me—OneYearNoBeer was the program that kick-started my own sobriety journey back in 2019, making this conversation a true full-circle moment.Follow Andy:https://www.instagram.com/andyramageofficial/https://www.instagram.com/goingdrymovie/Craving Community? Come join my Happier Hour!https://app.heartbeat.chat/happier/invitation?code=GC36CJ
Transcribe →Sober, Young, and Raising the Bar - Nikki's Story
Apr 800:42:51Tap to summarizeIn this episode, I’m joined by Nikki Brown—a young mum from Sydney, writer, and social media pro—who’s breaking the mold of “wine mom” culture.After years of early exposure to drinking, solo nights at home, and the cycle of stopping and starting, Nikki made the decision to quit for good. Now 4.5 years alcohol-free, she’s showing young moms they don’t have to drink to cope, connect, or belong.Follow Nikki:https://www.instagram.com/vanillathickshakee/https://www.instagram.com/sobermumclub/
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From Gray Area Drinking to Radical Clarity: Meg's Story
Apr 200:45:42Tap to summarizeMeg Geisewite is a mom, speaker, and award-winning bestselling author who is redefining the narrative around mommy wine culture and our pro-drinking society. After beginning her sober curious journey in 2019, her passion for science led her to uncover the truth about alcohol and break free from grey area drinking. In her debut book, Intoxicating Lies, Meg challenges the beliefs that keep women stuck and disconnected from their worth. She is the founder of The Healing Hive, an emotional sobriety community, and is deeply committed to helping women reclaim their lives beyond alcohol.Follow Meg on social and subscribe to her community!https://www.instagram.com/intoxicatingliesbook/https://www.intoxicatinglies.com/thehealinghive
Transcribe →No More Wasted Days: Building a Life You Love Without Alcohol
Mar 2600:40:33Tap to summarizeSara Kaufman-Bradstreet is the founder of No More Wasted Days and has been alcohol-free since May 2019. She quit drinking on her own, not believing she had a “problem”—but two years into sobriety, she realized just how much alcohol had been impacting her life.Today, she helps others take breaks from alcohol through 30- and 100-day challenges, showing them what’s possible on the other side. After a few bumps along the way, Sara also celebrated one year weed-free in September 2025.Based in Western Washington, she and her husband spent four years building their home by hand. When she’s not coaching, you’ll find her hiking, kayaking, or singing—she was a music teacher for 18 years.Follow Sara on Socials:https://www.instagram.com/no_more_wasted_days/
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Unpacking Shame: Chris' Story
Mar 2000:49:09Tap to summarizeChris Tompkins is a therapist, author, and speaker originally from Tucson, Arizona, now based in Los Angeles. He’s passionate about helping people heal shame and build self-worth from the inside out.After nearly 15 years of numbing pain with alcohol and drugs, Chris got sober in 2014—a turning point that continues to shape both his life and his work. Today, his recovery fuels his mission to help others break free from shame and reconnect with who they truly are.Chris' Socials:https://www.instagram.com/aroadtriptolove/https://www.facebook.com/aroadtriptolovehttps://www.linkedin.com/in/christompkinslife/Join my Happier Hour Community!https://app.heartbeat.chat/happier/invitation?code=GC36CJGet my newsletter:https://thesobernewyorker.com/
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