In this episode of The Soccer Ladder, hosts Megan Linke (@meganlinkeofficial) and Liam Linke (@liamlinke18) sit down with Amir Lowery — former professional player, D.C. native, and founder of Open Goal Project.

Amir shares his powerful journey from playing professionally in MLS and USL to returning home to Washington, D.C., where he’s now working to dismantle barriers in youth soccer and create access for players from underserved communities.

Episode Highlights

Amir’s path from D.C. public schools to Wake Forest University and a 9-year professional career
Playing professionally with Colorado Rapids, San Jose Earthquakes, Montreal Impact, and more
Why pay-to-play is one of the biggest obstacles in U.S. youth soccer
How Open Goal Project was built to close gaps in access, resources, and opportunity
The importance of transportation, academics, strength training, injury rehab, and family support
Why character development and mental training are just as important as technical skill
The creation of District of Columbia FC and its impact on the local soccer ecosystem
What Amir believes is missing from traditional youth development models
Advice for parents and players navigating elite pathways and academy systems
What gives Amir hope for the future of soccer in the United States
World Cup predictions and the growing momentum around the game in the U.S.

Key Takeaway

True player development goes beyond talent. Access, mentorship, mental resilience, and community support are essential to helping young players reach their full potential — on and off the field.

Connect with Amir & Learn More

Amir Lowery: @princelowery
Open Goal Project: @opengoalproject
🌐 www.opengoalproject.org
District of Columbia FC: @districtofcolumbiafc

🎧 Listen to Episode 28 of The Soccer Ladder now — available on all major podcast platforms.