Podcast
The Soil Matters With Leighton Morrison
Hosted by Ken Somerville · EN
The Soil Matters With Leighton Morrison and Dr. Av Singh
Learn more about soils and how to improve your soil to create healthier plants.
#leightonmorrison,#avsingh,#livingsoil,
Dr. Av Singh, PhD, PAg.
https://www.linkedin.com/in/av-singh-...
https://www.fs-cannabis.com/ https://growupconference.com/
For a full bio visit:
https://growupconference.com/speakers...
Leighton Morrison
https://www.instagram.com/kingdomaqua...
https://www.kingdomaquaponicsllc.com/
Ken Somerville Executive Producer
https://www.instagram.com/kensomerville/
https://www.itsallaboutthebiology.ca
11episodes
Episodes
Newest firstAll episodes
Is Summer Stressing Out Your Nervous System?
3d ago01:02:15Tap to summarizeSummer means more activity, more travel, more yardwork, more heat, more family demands, and often less sleep and recovery.In this episode of Sunday Night Live, Dr. Paula Ruffin explains how your nervous system helps your body adapt to physical, emotional, and environmental stress—and what happens when your stress load starts exceeding your ability to recover.We’ll talk about:Why fun activities still create physical stressHow heat, travel, gardening, sports, and disrupted routines affect your bodySigns your nervous system may be overloadedHow chiropractic care supports movement, regulation, and adaptabilitySimple ways to recover better this summerYour body is always communicating. Pain, tension, poor sleep, headaches, fatigue, and slower recovery are signals worth paying attention to.Download the Summer Survival Guide here:Summer means more activity, more travel, more yardwork, more heat, more family demands, and often less sleep and recovery.In this episode of Sunday Night Live, Dr. Paula Ruffin explains how your nervous system helps your body adapt to physical, emotional, and environmental stress—and what happens when your stress load starts exceeding your ability to recover.We’ll talk about:Why fun activities still create physical stressHow heat, travel, gardening, sports, and disrupted routines affect your bodySigns your nervous system may be overloadedHow chiropractic care supports movement, regulation, and adaptabilitySimple ways to recover better this summerYour body is always communicating. Pain, tension, poor sleep, headaches, fatigue, and slower recovery are signals worth paying attention to.Download the Summer Survival Guide here:https://lp.constantcontactpages.com/sl/GGNvE2w/summersurvivalguide📝Join my newsletter for up to date health tips: https://lp.constantcontactpages.com/sl/gQMdLE5/drpaulashealthtips For high quality supplements:https://us.fullscript.com/welcome/drruffinSTAY CONNECTED to Dr RuffinFree resources:https://drruffin.com/https://www.instagram.com/drpaularuffin/https://www.facebook.com/drpaularuffin/ https://www.facebook.com/NewHudsonChiropracticAndWellnessCenterhttps://www.linkedin.com/in/drpaularuffinDisclaimer: The contents of this video are for entertainment and informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in video content by Dr. Paula Ruffin DC!
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The Stress-Spine Connection Cortisol, Chiropractic & Survival Mode
6d ago00:41:11Tap to summarizeStress is not just “in your head.” It is in your nervous system, your hormones, your immune system, your sleep, your digestion, your blood pressure, your inflammation, and the way your body adapts to daily life.In this episode we dive into the stress-spine connection through the lens of cortisol, the body’s primary stress hormone. Cortisol is governed by the HPA axis and plays a major role in metabolism, immune activity, cardiovascular tone, inflammation, mood, sleep, and how the body responds to stress.A 2024 integrative review published in Cureus explored chiropractic care through a systems biology model, looking at how the nervous system, endocrine system, and immune system communicate with each other. The review discussed early research around chiropractic care, adaptability, heart rate variability, sleep, blood pressure, immune markers, and cortisol regulation.This is not a conversation about chiropractic curing stress, anxiety, hormone problems, or immune issues. This is a conversation about how the body is designed to regulate, adapt, recover, and communicate — and why the spine and nervous system deserve a much bigger seat at the health table.We’ll talk about why so many people feel stuck in fight-or-flight, why chronic stress can show up as pain, fatigue, poor sleep, digestive issues, tension, headaches, inflammation, immune challenges, and hormonal chaos, and how chiropractic care may help support better nervous system regulation.Because you are not just a neck. You are not just a back. You are a living, adapting, communicating system.Sign up for our newsletter: https://lp.constantcontactpages.com/sl/AwGmSeQ/ChiropracticIsSexySource: https://www.cureus.com/articles/229791-vertebral-subluxation-and-systems-biology-an-integrative-review-exploring-the-salutogenic-influence-of-chiropractic-care-on-the-neuroendocrine-immune-system#!/Thank you to Dr Monique Andrews for all her hard work on sourcing this information!CONNECT w Dr. Ruffin!https://drruffin.com/https://www.instagram.com/drpaularuffin/https://www.facebook.com/drpaularuffinCONNECT w Dr Peabody:https://www.cafeoflifefenton.com/meet-the-doctors/ https://www.instagram.com/drericapeabody/https://www.facebook.com/erica.peabodyDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in video content by Dr. Paula Ruffin DC and Dr. Erica Peabody DC!---The Stress-Spine Connection: Cortisol, Chiropractic & Survival Mode — an in-depth expert interview with practical insights.In this video, I walk you through stress-spine, connection, cortisol, chiropractic, survival and share what's actually working in 2026.⏱ TIMESTAMPS0:00 Intro🛒 STOREStore: https://www.itsallaboutthebiology.ca/discountcodes🌿 CONNECTCommunity: https://itsallaboutthebiology.caInstagram: https://www.instagram.com/itsallaboutthebiologytour/Subscribe: https://www.youtube.com/@itsallaboutthebiology?sub_confirmation=1Facebook: https://www.facebook.com/itsallaboutthebiologytourLinkedIn: https://www.linkedin.com/in/ken-somerville-6b9945239/#expertinterview #thoughtleader #interview #insights
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Subterranean Engineers: Unlocking the Secrets of Earthworms
1w ago00:59:28Tap to summarizeGardens The Untold Story: Subterranean Engineers: Unlocking the Secrets of EarthwormsSeason 4, Episode 18#garden,#livingsoil,#invisiblegardener,#andylopez,#kensomerville,Your Hosts:The Invisible Gardener Andy Lopezhttps://www.invisiblegardener.com/Ken Somerville https://www.instagram.com/kensomerville/ https://twitter.com/KenSomerville1https://www.itsallaboutthebiology.ca PO Box 614Warburg Alberta CanadaT0C 2T0Product discount codes are available at: https://www.itsallaboutthebiology.ca/discountcodes#flowers,#plants,#nature,#gardening,#garden,#growing,#koreannaturalfarming,#naturalfarming,#jadam,#naturalfertilizer,#naturalfarminginputs,#permaculture,#regenerative,#foodforest,#biodynamic,#bioactive,#organic,#notill,#knf,#organicgardening,#urbangardening,#containergardening,#homegardeningMusic by The Invisible Gardener (Andy LopezFor Full: Disclaimer
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Tjaša Krause of TeraGanix
1w ago02:00:33Tap to summarizeThe Soil Matters with Tjaša Krause of TeraGanixSeason 4, Episode 25Watch the live stream: https://www.youtube.com/watch?v=tV1n4ijQoy0Today’s Guest: “Head of Commercial Agriculture” Tjaša KrauseWebsite: https://www.teraganix.com/?ref=utajjkhpYoutube: https://www.youtube.com/@TeraganixInstagram: https://www.instagram.com/teraganixYour Host:Leighton Morrisonhttps://www.instagram.com/kingdomaqua... https://www.kingdomaquaponicsllc.com/ Leighton's Course: https://www.skool.com/three-eyed-tiger-6556/about?ref=5e48ec4a68144ee5973f840edeececf3Executive ProducerKen Somerville https://www.instagram.com/kensomerville/ https://www.itsallaboutthebiology.ca Contact email itsallaboutthebiology@gmail.com PO Box 614Warburg Alberta CanadaT0C 2T0#flowers,#plants,#nature,#gardening,#garden,#growing,#koreannaturalfarming,#naturalfarming,#jadam,#naturalfertilizer,#naturalfarminginputs,#permaculture,#regenerative,#foodforest,#biodynamic,#bioactive,#organic,#notill,#knf,#organicgardening,#urbangardening,#containergardening,#homegardening,Music by The Invisible Gardener (Andy Lopez) For Full: Disclaimer
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More Than A Crack What a Chiropractic Adjustment REALLY does
2w ago00:39:23Tap to summarizeWhat does a chiropractic adjustment actually do? Most people think chiropractic care is only about neck pain, back pain, headaches, posture, or getting your spine “cracked.” But the real conversation is much bigger than that. A chiropractic adjustment is a specific input into the nervous system that may influence how your brain communicates with your body, how your body processes pain, how your muscles coordinate movement, and how your nervous system adapts to stress.In this episode of Chiropractic is Se*y, Dr. Paula and Dr. Erica are talking about the physiology behind chiropractic adjustments — without the fluff, hype, or overpromising.We’ll break down what happens when the spine, joints, muscles, and nervous system receive better input, and why chiropractic care is about more than temporary pain relief.In this episode, we discuss:Why chiropractic is not just about “cracking backs”How spinal joints communicate with the brainThe connection between chiropractic adjustments and brain-body communicationHow adjustments may influence proprioception, posture, balance, and movementWhy pain is often a nervous system signal, not just a tissue problemHow chiropractic care may support nervous system regulationThe relationship between stress, vagal tone, and the body’s ability to heal and adaptWhat the research suggests about chiropractic, immune signaling, and neuroimmune-endocrine functionWhy we need to be careful with claims like “boosting immunity”Why consistent chiropractic care matters for long-term functionPain may be what gets your attention, but function is the bigger conversation.Your nervous system controls and coordinates every part of your body. When the spine is not moving well, the information going into the brain may become distorted. A chiropractic adjustment helps restore better input so the body can create better output.This does not mean chiropractic cures disease. It means chiropractic care may help support the body’s ability to communicate, coordinate, regulate, and adapt.If you have ever wondered why people often feel lighter, calmer, more mobile, clearer, or more balanced after an adjustment, this episode will help you understand what may be happening beneath the surface.Chiropractic is not about chasing symptoms.It is about helping the body function better from the inside out.If you have been told chiropractic is only for neck and back pain, this episode may change the way you think about your spine, your brain, and your body’s ability to heal.Sign up for our newsletter: https://lp.constantcontactpages.com/sl/AwGmSeQ/ChiropracticIsSexyCONNECT w Dr. Ruffin!https://drruffin.com/https://www.instagram.com/drpaularuffin/https://www.facebook.com/drpaularuffinCONNECT w Dr Peabody:https://www.cafeoflifefenton.com/meet-the-doctors/ https://www.instagram.com/drericapeabody/https://www.facebook.com/erica.peabodyDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in video content by Dr. Paula Ruffin DC and Dr. Erica Peabody DC!---⏱ TIMESTAMPS0:00 Intro🛒 STOREStore: https://www.itsallaboutthebiology.ca/discountcodes🌿 CONNECTCommunity: https://itsallaboutthebiology.caInstagram: https://www.instagram.com/itsallaboutthebiologytour/Subscribe: https://www.youtube.com/@itsallaboutthebiology?sub_confirmation=1#expertinterview #thoughtleader #interview #insights
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The Underground Feast: The “Secret Sauce” of Soil Biology
2w ago01:02:39Tap to summarizeGardens The Untold Story: The Underground Feast: The “Secret Sauce” of Soil BiologySeason 4, Episode 17#garden,#livingsoil,#invisiblegardener,#andylopez,#kensomerville,Your Hosts:The Invisible Gardener Andy Lopezhttps://www.invisiblegardener.com/Ken Somerville https://www.instagram.com/kensomerville/ https://twitter.com/KenSomerville1https://www.itsallaboutthebiology.ca PO Box 614Warburg Alberta CanadaT0C 2T0Product discount codes are available at: https://www.itsallaboutthebiology.ca/discountcodes#flowers,#plants,#nature,#gardening,#garden,#growing,#koreannaturalfarming,#naturalfarming,#jadam,#naturalfertilizer,#naturalfarminginputs,#permaculture,#regenerative,#foodforest,#biodynamic,#bioactive,#organic,#notill,#knf,#organicgardening,#urbangardening,#containergardening,#homegardeningMusic by The Invisible Gardener (Andy LopezFor Full: Disclaimer
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Joshua Sundberg @communityrootsaz
2w ago01:35:45Tap to summarizeThe Soil Matters Joshua Sundberg @communityrootsazSeason 4 Episode 24Today’s Guest: www.communityrootsaz.comhttps://www.instagram.com/communityrootsaz/Your Host:Leighton Morrisonhttps://www.instagram.com/kingdomaqua... https://www.kingdomaquaponicsllc.com/ Leighton's Course: https://www.skool.com/three-eyed-tiger-6556/about?ref=5e48ec4a68144ee5973f840edeececf3Executive ProducerKen Somerville https://www.instagram.com/kensomerville/ https://www.itsallaboutthebiology.ca Contact email itsallaboutthebiology@gmail.com PO Box 614Warburg Alberta CanadaT0C 2T0#flowers,#plants,#nature,#gardening,#garden,#growing,#koreannaturalfarming,#naturalfarming,#jadam,#naturalfertilizer,#naturalfarminginputs,#permaculture,#regenerative,#foodforest,#biodynamic,#bioactive,#organic,#notill,#knf,#organicgardening,#urbangardening,#containergardening,#homegardening,Music by The Invisible Gardener (Andy Lopez) For Full: Disclaimer
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BBQs, Booze & Blood Sugar Your Summer Survival Guide
2w ago00:48:07Tap to summarizeSummer BBQs, backyard parties, lake days, pool time, alcohol, indulgent food, late nights, and nonstop social events can quickly derail your health, blood sugar, hydration, sleep, digestion, inflammation, and nervous system.But summer does not have to be a season of starting over every Monday.In this episode of Sunday Night Live, Dr. Paula Ruffin of New Hudson Chiropractic Wellness Center is sharing a practical summer health survival guide to help you enjoy the fun without the health crash.We’ll talk about how to stay on track with food, alcohol, hydration, movement, nervous system regulation, and mindful choices while still enjoying BBQs, parties, boating, lake weekends, and time with the people you love.In this episode, we’ll cover:How to enjoy summer parties without derailing your health.Why blood sugar balance matters at BBQs and backyard gatherings.How alcohol affects hydration, sleep, cravings, inflammation, and your nervous system.Why showing up starving usually backfires.How to make better food choices without feeling restricted.Why hydration and electrolytes matter in the summer heat.How movement, connection, and nervous system support help you feel better all summer long.The big idea:Summer is meant to be enjoyed — not recovered from.You can have fun, connect with people, enjoy good food, and still protect your health. The key is being a little more deliberate before the chips, cocktails, desserts, and late nights take over.Join us live for BBQs, Booze & Blood Sugar: Your Summer Survival Guide and learn how to enjoy summer without throwing your health goals out the window.STAY CONNECTED to Dr RuffinFree resources:https://drruffin.com/https://www.instagram.com/drpaularuffin/https://www.facebook.com/drpaularuffin/ https://www.facebook.com/NewHudsonChiropracticAndWellnessCenterhttps://www.linkedin.com/in/drpaularuffin📝Join my newsletter for up to date health tips: https://lp.constantcontactpages.com/sl/gQMdLE5/drpaulashealthtips For high quality supplements:https://us.fullscript.com/welcome/drruffin---BBQs, Booze & Blood Sugar: Your Summer Survival Guide — a coaching conversation on transformation and growth.In this video, I walk you through bbqs, booze, blood, sugar, summer and share what's actually working in 2026.⏱ TIMESTAMPS0:00 Intro9:00 [section 1]18:00 [section 2]27:00 [section 3]36:00 [section 4]46:00 Final thoughts🛒 STOREStore: https://www.itsallaboutthebiology.ca/discountcodes🌿 CONNECTCommunity: https://itsallaboutthebiology.caInstagram: https://www.instagram.com/itsallaboutthebiologytour/Subscribe: https://www.youtube.com/@itsallaboutthebiology?sub_confirmation=1#coachinterview #mentor #coaching #growth
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Why People Don't Change Until They Have To...Why We Had To!
3w ago00:38:56Tap to summarizeFeeling tired, stressed, inflamed, stuck in chronic pain, dealing with digestive issues, or being told your labs are "normal" even though you know something isn't right? You're not alone. Millions of people struggle with fatigue, hormone imbalances, gut problems, chronic stress, poor sleep, and persistent pain while searching for answers that go beyond another prescription. Real health transformation doesn't come from masking symptoms—it comes from making changes that address the root cause.This week on Chiropractic is Seksy, we're sharing the surprising reason we had to change the name of our show after YouTube flagged it for "sexual content." While it's a funny story, it sparked a much bigger conversation: What actually makes people change?Do we change because we want to... or because life forces us to?We'll also share the story of a patient who was told everything was "fine," despite feeling exhausted, stressed, and unhealthy. Like so many people, she had been prescribed medication for years but had never been given a roadmap to restore her health through nutrition, movement, nervous system regulation, sleep, stress management, and lifestyle changes.We'll discuss why the "easy" solution often creates harder problems later, why true healing requires commitment, and how chiropractic care and functional medicine work together to help you build a healthier, more resilient body.If you've been waiting for a sign to take control of your health, this episode might be it.Join us live and let's talk about why the hardest changes often lead to the healthiest life.Sign up for our newsletter: https://lp.constantcontactpages.com/sl/AwGmSeQ/ChiropracticIsSexyCONNECT w Dr. Ruffin!https://drruffin.com/https://www.instagram.com/drpaularuffin/https://www.facebook.com/drpaularuffinCONNECT w Dr Peabody:https://www.cafeoflifefenton.com/meet-the-doctors/ https://www.instagram.com/drericapeabody/https://www.facebook.com/erica.peabodyDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in video content by Dr. Paula Ruffin DC and Dr. Erica Peabody DC!---Why People Dont Change: Until They Have To...Why We Had To! — an in-depth expert interview with practical insights.In this video, I walk you through people, dont, change, until, they and share what's actually working in 2026.⏱ TIMESTAMPS0:00 Intro7:00 [section 1]14:00 [section 2]21:00 [section 3]28:00 [section 4]36:00 Final thoughts🛒 STOREStore: https://www.itsallaboutthebiology.ca/discountcodes🌿 CONNECTCommunity: https://itsallaboutthebiology.caInstagram: https://www.instagram.com/itsallaboutthebiologytour/Subscribe: https://www.youtube.com/@itsallaboutthebiology?sub_confirmation=1#expertinterview #thoughtleader #interview #insights
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David Stark of Holganix
3w ago02:00:22Tap to summarizeThe Soil Matters David Stark of HolganixSeason 4 Episode 23Today’s Guest: https://www.holganix.com/https://www.youtube.com/@Holganixhttps://www.instagram.com/holganixag/Your Host:Leighton Morrisonhttps://www.instagram.com/kingdomaqua... https://www.kingdomaquaponicsllc.com/ Leighton's Course: https://www.skool.com/three-eyed-tiger-6556/about?ref=5e48ec4a68144ee5973f840edeececf3Executive ProducerKen Somerville https://www.instagram.com/kensomerville/ https://www.itsallaboutthebiology.ca Contact email itsallaboutthebiology@gmail.com PO Box 614Warburg Alberta CanadaT0C 2T0#flowers,#plants,#nature,#gardening,#garden,#growing,#koreannaturalfarming,#naturalfarming,#jadam,#naturalfertilizer,#naturalfarminginputs,#permaculture,#regenerative,#foodforest,#biodynamic,#bioactive,#organic,#notill,#knf,#organicgardening,#urbangardening,#containergardening,#homegardening,Music by The Invisible Gardener (Andy Lopez) For Full: Disclaimer---David Stark of Holganix — long-form interviews and in-depth conversations.In this video, I walk you through david, stark, holganix and share what's actually working in 2026.⏱ TIMESTAMPS0:00 Intro🛒 STOREStore: https://www.itsallaboutthebiology.ca/discountcodes🌿 CONNECTCommunity: https://itsallaboutthebiology.caInstagram: https://www.instagram.com/itsallaboutthebiologytour/Subscribe: https://www.youtube.com/@itsallaboutthebiology?sub_confirmation=1#interview #longforminterview #podcast #thoughtleader
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