Podcast Summary: The Squeeze – Episode: Malika Andrews: Lessons in Healing
Introduction
In this heartfelt episode of The Squeeze, host Taylor Lautner welcomes esteemed ESPN journalist Malika Andrews to discuss her profound journey through mental health challenges and her path to healing. The conversation delves into Malika's early introduction to mental health struggles, her experiences during and after the pandemic, and the coping strategies that have empowered her to thrive both personally and professionally.
Early Life and Childhood
Malika begins by reminiscing about her seemingly perfect childhood, highlighting the strong family bonds and supportive environment she enjoyed. She shares fond memories of playing outdoors with her younger sister, Kendra, and the active involvement of her parents in her upbringing.
"I had the best childhood. I really did. I have a younger sister, Kendra, who also works at ESPN now." [03:14]
Despite this idyllic start, Malika reveals that her mental health struggles were not rooted in her home life but emerged unexpectedly during her adolescence.
Onset of Struggles
At the age of 12, Malika experienced her first significant mental health challenge when she got suspended from school for defending a friend. This incident marked the beginning of a downward spiral characterized by withdrawal, slipping grades, and emotional turmoil.
"I felt like my emotions were starting to grow outside of my body and I had no place to put them." [16:57]
Without the vocabulary to articulate her feelings, Malika found herself grappling with emotions that felt overwhelming and unmanageable.
Seeking Help and Treatment
Recognizing her need for assistance, Malika reached out to her mother, leading to a series of interventions including a month-long psychiatric evaluation and subsequent placements in various treatment centers. Her journey included:
- Initial Hospitalization: A 72-hour psychiatric evaluation extended to a month due to insurance limitations.
- Eating Disorder Residential Treatment: A three-week stay aimed at addressing her eating disorders.
- Wilderness Therapy in Utah: A three-month intensive program focused on self-reflection and resilience.
- Boarding Schools: Two-year stints in all-girls and co-ed residential treatment centers, lasting a total of 22 months and 16 months respectively.
"I was there for two years, 22 months. And then from there I went to sort of a step-down program that was co-ed in southern Utah." [30:52]
Throughout these experiences, Malika emphasizes the importance of support, both from her family and the therapeutic environments she was placed in.
Impact of Treatment and Personal Growth
Reflecting on her time in treatment, Malika acknowledges the transformative impact it had on her. She gained valuable tools for communication, empathy, and self-awareness that have been instrumental in her personal and professional life.
"I practice feedback and an empathy statement... being able to communicate when I don't think something is going well." [66:04]
Malika also highlights the role of horses in her healing process, describing how purchasing and caring for a horse named Dante provided her with responsibility, purpose, and a means to rebuild her social life.
"Horses are magical. They are empathetic creatures who can sense what you're feeling." [60:32]
Coping Strategies and Current Outlook
Today, Malika advocates for a balanced approach to mental health, emphasizing that life is a series of fluctuating moments rather than a constant state of balance. She shares her philosophy of treating oneself with the same kindness and patience one would offer a friend.
"Sometimes you have to treat yourself the way that you would treat others." [75:24]
Malika discusses the importance of hobbies, planning, and flexibility in maintaining mental wellness. Whether it's horseback riding or engaging in other fulfilling activities, she underscores the necessity of dedicating time to personal interests as a means of grounding and self-care.
"Finding whatever your thing is, just try it again." [64:00]
Conclusion
Malika concludes the conversation by stressing the importance of vulnerability and honesty in mental health discussions. She encourages listeners to embrace their imperfections and recognize that seeking help is a sign of strength, not weakness.
"No person is made up of the worst thing they've ever been or done." [73:46]
Her journey serves as an inspiring testament to resilience and the transformative power of seeking support. Malika's openness about her struggles aims to destigmatize mental health issues and provide comfort to those who feel alone in their battles.
Notable Quotes
- "When life gives you lemons, you find queso." [04:50]
- "No person is made up of the worst thing they've ever been or done." [73:46]
- "It's okay to sit in what's wrong for a little bit." [74:32]
- "Everybody deserves the opportunity to say I'm sorry." [70:21]
Key Takeaways
- Mental health struggles can arise even in seemingly perfect environments.
- Seeking help is a pivotal step towards healing and should be met with understanding and support.
- Therapeutic interventions, including wilderness therapy and personal hobbies, can significantly aid in recovery.
- Embracing vulnerability and practicing self-compassion are essential components of mental wellness.
- Sharing personal stories of mental health challenges can inspire and comfort others facing similar issues.
Final Thoughts
This episode of The Squeeze offers a poignant exploration of Malika Andrews' journey through mental health challenges. Her candid discussion provides valuable insights into the complexities of mental health, the importance of seeking help, and the ongoing process of healing. Listeners gain a deeper understanding of the human experience behind a successful career and are reminded that they are not alone in their struggles.