Spencer Barbosa: Confidently Flawed

Summary

Podcast Summary: The Squeeze – Episode with Spencer Barbosa: "Confidently Flawed"

Release Date: July 16, 2025
Host: Taylor Lautner
Guest: Spencer Barbosa

---

Introduction to Spencer Barbosa

In this heart-to-heart episode of The Squeeze, host Taylor Lautner welcomes Spencer Barbosa, a vibrant content creator and influencer known for her authentic approach to self-love and mental wellness.

Notable Quote:
Spencer shares, “[00:17] If you're dating a guy who tells you every single day that you're ugly, that you're worth nothing and you suck, you're gonna think you' ugly and you're worth nothing and you suck.”

---

Early Experiences with Bullying

Spencer delves into her lifelong battle with bullying, beginning as early as fourth grade. She recounts the formation of an “I hate Spencer” club orchestrated by a former best friend, highlighting the profound impact these experiences had on her self-esteem.

Notable Quote:
“At grade four, there was this girl that I thought was my best friend, and then she started an I hate Spencer club.”
[00:01]

Key Points:

• Continuous bullying from childhood through high school.
• Impact of negative peer interactions on her self-worth.
• Transition from being bullied offline to encountering online harassment.

---

Journey to Self-Confidence Through Social Media

Spencer narrates her transformative journey, where she leverages social media platforms like TikTok to express her insecurities and connect with others facing similar struggles. This vulnerability led to viral content and a growing community that reinforced her path to self-love.

Notable Quote:
“I always wanted to be confident so badly that I'm like, if I just post about it, maybe I'll believe it's true.”
[00:38]

Key Points:

• Use of TikTok as a coping mechanism during the peak of the pandemic.
• Shift from working a part-time job at Dairy Queen to becoming a content creator.
• The power of “faking it till you make it” in building genuine confidence.

---

Spencer’s Acting Career and the Birth of "Flawed"

Spencer shares her early foray into acting, inspired by her grandfather’s background in the industry. From commercials to her own family TV show, she built a foundation that later influenced her current endeavors.

Notable Quote:
“I had an agent and just started doing commercials and stuff. And I ended up having my own family channel, like, TV show, and I was one of the characters on it.”
[05:03]

Key Points:

• Early acting experiences and family influence.
• Transition from acting to focusing on social media.
• Launching her show “Flawed,” which emphasizes embracing personal flaws over traditional makeover themes.

Discussion on "Flawed":
Spencer explains how "Flawed" contrasts typical makeover shows by focusing on individuals' feelings and insecurities rather than physical transformations.

Notable Quote:
“It’s all about, like, how they feel about themselves. So we did a Make under show, and I just, like the host. I get to talk to them about their insecurity, what they think their flaw is. And we just own the flaw.”
[05:17]

---

Dealing with Online Bullying and Setting Boundaries

The conversation shifts to the challenges of handling online negativity. Spencer emphasizes the importance of setting boundaries, such as unfollowing toxic accounts and not engaging with hateful comments, to protect one's mental health.

Notable Quote:
“I have never in my entire life commented something mean on someone's post. Like, that's never even crossed my mind.”
[09:33]

Key Points:

• Developing thick skin through prolonged exposure to bullying.
• Strategies for managing negative interactions online.
• The significance of surrounding oneself with supportive and positive influences.

---

The Role of Relationships in Mental Wellness

Spencer highlights how meaningful relationships, both friendships and romantic partnerships, play a crucial role in her mental health journey. She underscores the importance of being with people who uplift and support her.

Notable Quote:
“He's so sweet. I love him. He just loves you the exact way that you are.”
[26:52]

Key Points:

• Impact of supportive partners on self-esteem and confidence.
• Balancing personal life with the demands of being a content creator.
• Learning to set healthy boundaries within relationships.

---

Self-Care Practices and Mental Health Tools

The episode explores various self-care strategies that Spencer employs to maintain her mental well-being. From Pilates and walking to spending quality time with friends, she shares practical tools that listeners can adopt.

Notable Quote:
“I love a hot girl walk. Pilates and a hawker walker. Like, my two things, if I'm in like the worst mood ever.”
[42:23]

Key Points:

• Importance of physical activity in managing stress.
• Value of social connections and time spent with close friends.
• Creating a balanced routine that prioritizes mental health.

---

Authenticity and Staying True to Oneself

Spencer takes pride in maintaining her authenticity despite the pressures of social media. She discusses the challenges of staying true to herself and the rewards of embracing her genuine personality online.

Notable Quote:
“I have not changed my personality at all. I have not changed the people that I hang out with at all.”
[50:16]

Key Points:

• Balancing personal identity with online presence.
• Overcoming societal pressures to alter one’s image for acceptance.
• The fulfillment that comes from being authentic and genuine.

---

Future Aspirations and Personal Insights

Towards the end of the episode, Spencer shares her dreams and aspirations, including her desire to be featured on a billboard in Toronto. She reflects on her personal growth and the positive impact she strives to have on her audience.

Notable Quote:
“Probably when I was getting bullied when I was younger... 'you need to rest right now because you don't even know what's about to change in your life.’”
[57:52]

Key Points:

• Long-term goals related to her career and personal life.
• Insights gained from overcoming past challenges.
• Commitment to inspiring others through her journey.

---

Rapid-Fire Q&A: Personal Reflections

In a light-hearted segment, Spencer responds to rapid-fire questions that offer deeper insights into her mental health, social media habits, and personal life.

Selected Highlights:

• Mental Health Today: Describes herself as thriving and happy, referencing the song Happy.
• Favorite Form of Self-Care: Pilates, specifically Reformer Pilates.
• Most Misunderstood Aspect: Despite her outgoing online persona, she is shy in large groups.
• Advice for Self-Love: “Be really kind to yourself and take it day by day... just don't hate yourself.”

Notable Quote:
“You can feel when someone walks in the room and they're confident, they love themselves. Like, you can just feel it.”
[16:34]

---

Conclusion

This episode of The Squeeze with Spencer Barbosa offers a candid exploration of overcoming adversity, the significance of authentic self-expression, and the vital role of supportive relationships in fostering mental well-being. Spencer's heartfelt narrative serves as an inspiration to listeners navigating their own journeys toward self-love and confidence.

Final Quote:
“What you listen to matters the way that the people around you speak about you matters... the people around you impact your confidence more than you know.”
[23:46]

---

Note: This summary excludes advertisements and non-content sections as per the podcast guidelines.

Transcript

[Spencer]

The following podcast is a Dear Media production. This is so depressing. Like, I can't remember a time where I wasn't being bullied. Grade 4. There was this girl that I thought was my best friend, and then she started an I hate Spencer club.

[Tay]

Oh, great, you're gonna, like, go to your high school reunion and just like, hell yeah.

[Spencer]

I'm like, all of you hated me.

[Tay]

I had an ex boyfriend that told me I had cankles. I literally, to this day, see my ankles as cankles.

[Spencer]

If you're dating a guy who tells you every single day that you're ugly, that you're worth nothing and you suck, you're gonna think you' ugly and you're worth nothing and you suck. Don't have a little rat in your ear till you have cankles. Literally.

[Tay]

Ladies, leave him.

[Spencer]

I always wanted to be confident so badly that I'm like, if I just post about it, maybe I'll believe it's true. Fake it till you make it. I was like working a part time job at Dairy Queen and I was like, this is horrible. I don't want to work in fast food. And I started posting on Tik Tok one day. I just randomly was like, you know what? I'm feeling so insecure. So I just opened up. I'm like, there's no way I'm the only girl in the world that has literally back hair right now. Can someone just admit that you have it too? And I posted a video like that. And then when that went viral, I'm like, hold. This is a whole, like, different world out there. I'm never going back.

[Tay]

Spencer, welcome to the Squeeze.

[Spencer]

Thank you.

[Tay]

I am so excited because I just love watching you on the Internet.

[Spencer]

Thank you. I love watching you. I'm like, I'm a fan. Oh, my gosh.

[Tay]

But I'm excited because I feel like a lot of you as a human and your message and everything aligns so much with the podcast and me and everything. So I'm just excited to finally get our little Canadian over here.

[Spencer]

Yay. And chat. I'm excited.

[Tay]

Get her here. Okay, so we start each episode off with this jar. It's a game called Citrus Got Real. If you want to pull out a little piece of paper.

[Spencer]

Okay.

[Tay]

From there they basically just have question. A random question in there.

[Spencer]

I feel like this one is speaking to me. Okay, what's your most used app in your phone? Oh, obviously TikTok. I live on TikTok. I literally say I have brain rot because I'm always on TikTok.

[Tay]

Do you, like, you're also on it when you're not, like, posting?

[Spencer]

Yeah. Like, I post on it, but I'm always, like, watching it.

[Unknown]

Yeah.

[Spencer]

Like, I'm a lover of TikTok.

[Tay]

Do you feel like you pull inspiration from watching it?

[Spencer]

For sure. Like, if I don't watch videos, like, I find when I'm watching videos, I can be way more creative.

[Unknown]

Yeah.

[Spencer]

Because it's always, like, sparking an idea.

[Unknown]

Yeah.

[Spencer]

But, yeah, I'm always on TikTok.

[Tay]

Sometimes I'll, like, if I'm in the mood to. I don't. I don't really post. I'm trying to post more.

[Spencer]

Yeah.

[Tay]

Because I'm, like, I need to, like, actually, like, be alive on the Internet.

[Spencer]

If you post it, I'll be all over it.

[Tay]

Oh, my gosh. Thank you. But I've been trying to, like, I'll. I'll be, like, laying down and I'll, like, save a couple, and I'm like, okay, I'm gonna film this. Like, I'll, like, just, like. But it's the same thing. It gets me, like, inspired to start filming and doing stuff, seeing other people's, like, good ideas. I also feel like TikTok is, like, even though there's, like, negatives from it. Like, I feel like it's such a cool place because, like, I can't tell you how many times, like, Instagram is way more like, this is my aesthetic and this is this. But I'll literally, like, pick up and record a TikTok of me. Like, nothing on my face. Like, zit cream. Like, just like.

[Spencer]

No. Everything feels so, like, serious.

[Unknown]

Yeah.

[Spencer]

On Instagram and then on Tick Tock, I'm like, oh, my gosh.

[Unknown]

Yeah.

[Spencer]

Why am I talking about that out loud? Like, did I really just say that?

[Tay]

Like, I just. I feel like it. It brings people together in a sense of, like, Instagram. I feel like the Instagram model and the aesthetic and everything just, like, made it so, like, needing to be perfect.

[Spencer]

Yeah.

[Tay]

And Tick Tock is just so laid back.

[Spencer]

Honestly, I feel like I follow the perfect people on TikTok. That I'm just, like. It's just a positive experience always. Like, every time I go on the app, I never leave being like, oh, my God, Okay. I hate myself today.

[Unknown]

Yeah.

[Spencer]

No, that's like, TikTok's just more fun. It's more like, personality.

[Tay]

That's what you need to do. I have a girlfriend that she. She has struggled with body image stuff in the past, and she will just go and either, like, Commute or block people that, like, are fit models and post stuff. Because she's just like, that. I can't.

[Spencer]

Yeah. I'm like, I don't mean to, like, offend you, and it's not to be rude, but I have to block.

[Unknown]

Yeah.

[Tay]

But I just can't. It's. But no offense to them.

[Spencer]

Yeah.

[Tay]

They're not doing anything. You're protecting your own mental health with that. Okay. I learned something about you in research.

[Spencer]

Okay.

[Tay]

Which I didn't know, I guess.

[Spencer]

Oh, my God.

[Tay]

Watching you act.

[Spencer]

Yeah.

[Tay]

I literally had no clue. I was like, you're just this cute little angel on the Internet, but where did that start for you?

[Spencer]

I started acting when I was younger, so I always loved, like, doing theater. And then my grandpa used to do just, like, background acting and movies and stuff. And I would go to my mom, like, mom, I want to be an actor. Want to be an actor. And then when I was, like, 10 or 11, I got an agent and just started doing, like, commercials and stuff. And then I ended up having my own family channel, like, TV show, and I was one of the characters on it. And then I kind of, like, stopped when I went to high school. And then just recently, I'm like, maybe I need to do a little bit more than TikTok. Maybe I want to get back to it. So I had a show just come out that I'm, like, the host of it.

[Tay]

Oh, my gosh.

[Spencer]

So, yeah.

[Tay]

Wait.

[Spencer]

It's called Flawed.

[Tay]

Tell me about it.

[Spencer]

It's called Flawed, and it's all about, like, I grew up in the era of makeover shows where people, like, put makeup on, change their outfit, and they're like, oh, my God, you're so hot now.

[Unknown]

Yeah.

[Spencer]

So I wanted to make a show that was the complete opposite in that, and it had, like, nothing to do with what they look like or what they were wearing, and it was more about, like, how they feel about themselves. So we did a Make under show, and I just, like the host. I get to talk to them about their insecurity, what they think their flaw is. And we just own the flaw. It's really cute.

[Tay]

Wait, I'm obsessed with this.

[Spencer]

Thank you.

[Tay]

That's so cool. I've never even actually thought about, like, makeover shows.

[Spencer]

Yeah. I even think I'm like, this is just the perfect example is Princess Diaries, when they literally, like, wax her unibrow and take off her glasses, and then they're like, oh, my gosh, she's a princess now. So I just tried to like, make it completely different. Like, for sure. Just want to be opposite.

[Tay]

I know you kind of mentioned before that you really are no stranger to bullying, and it's Has. Has been something that you've dealt with not just on social media now, but growing up. When did bullying start for you?

[Spencer]

I literally. This is so depressing. Like, I can't remember a time where I wasn't being bullied ever. Like, from the youngest memory that I have, I just feel like I always got bullied in school for just, like, the stupidest things. I would get bullied for doing acting, because I loved acting. And then I started posting on YouTube, and then I would get bullied for making YouTube videos or when I was, I want to say, like, grade four, there was this girl that I thought was my best friend, and then she started an I hate Spencer club. And I'm like, oh, it's great. And she made everyone in our class sign up. So that's when bullying started. Like, grade four. I feel like I laugh about it because I'm just like, I need to laugh.

[Tay]

It's. I mean, when you say it, it's like. It's comical.

[Spencer]

It's comical. Absurd.

[Unknown]

Yeah.

[Spencer]

But, like, when you're in grade four, that affected me so much.

[Tay]

Absolutely.

[Spencer]

And then I'm like, oh, my gosh, nobody likes me. Who am I gonna be? It's like a. Do I even like me now? Because nobody likes me.

[Unknown]

Yeah.

[Spencer]

And then high school, I had a really hard time in grade 10, so I ended up actually switching schools because I'm like, this is. It's like, just not fun to go to school every day and be, like, one. Kind of, like, scared and, like, you feel like you can not be yourself.

[Unknown]

Yeah.

[Spencer]

So when I was in grade 11, I switched schools, and then it kind of went to just bullying online. So I'm like, it's just. It's been forever. But I do have to say I'm so. It sounds kind of messed up to say, like, I'm happy it happened, but I feel like I'm me because it happened.

[Unknown]

Yeah.

[Spencer]

And now I'm more, like, empathetic to other people's feelings or. Not that I would ever say something mean about somebody, but now I'm definitely like, okay, I would never say that, because I've had that for me, and I don't want to be, like, the negative to anyone.

[Unknown]

Yeah.

[Tay]

Well, I also feel like it probably, like, helped give you some thick skin in order to have the job that you have, because being vulnerable and posting yourself on the Internet, you're just like, fully opening yourself up.

[Spencer]

Yeah. Like, if I didn't grow up hearing those things or being bullied, I feel like reading comments now would affect me so much more than they do.

[Unknown]

Yeah.

[Spencer]

And I would just feel so, like, sensitive to it. But I feel like I have such thick skin now.

[Unknown]

Yeah.

[Tay]

I was recently thinking about a time when I was bullied in, like, junior high. And I remember I liked this boy who was like, my, like, best guy friend, but I had a crush on him. And this one girl got all of the other girls to stand around me and sing the song. Like, why are you so obsessed with me? Like, sing that song and, like, tease me that I liked him. Like, it's kind of like the same thing. Looking back, I'm like, that's actually, like, insane. Like, I feel like I would watch it on. In, like, on a TV show or something and be like, that would never happen.

[Spencer]

I'm like, that's not real.

[Unknown]

Yeah.

[Spencer]

Like, that's so weird. Yeah, it's.

[Tay]

It's such a weird thing. But, you know, I. I guess maybe it helps now having this job and.

[Spencer]

Like, when you're younger, everything feels so much more intense.

[Tay]

Oh, my gosh.

[Spencer]

But, like, now if somebody said to me, like, oh, I started I hate Spencer Club, I'd be like, why do you have so much time on your hands?

[Unknown]

Yeah.

[Tay]

You're like, sign me up.

[Spencer]

Honestly, I'm like, you'll get a hobby. Please.

[Unknown]

Yes.

[Spencer]

No, truly, do something.

[Tay]

How do you. How do you deal with bullying and hate comments online? Do you feel like you've had to set a boundary with looking or are you just.

[Spencer]

Like, sometimes I feel like if I'm at, like, a vulnerable state, like, if I'm in my luteal phase or something and I'm hating myself and I'm reading that, like, it affects me. But any other time I just try and think, like, someone who's genuinely happy wouldn't say something like, mean. You know what I mean? I've never had someone say, hey, Comet to me with a person I'd actually, like, want to trade places with.

[Unknown]

Yeah.

[Spencer]

Do you know what I mean? Like, I. I wouldn't want to be a hater online.

[Unknown]

Yeah.

[Spencer]

I have never in my entire life commented something mean on someone's post.

[Unknown]

Yeah.

[Spencer]

Like, that's never even crossed my mind. And even if you, like, see. Not that I would even see something and, like, be mean towards it, but even if you saw a post you didn't like, like, it is so crazy to me that you actually commented on It. Yeah, like that's insane. So I feel like it doesn't really affect me anymore.

[Unknown]

Yeah.

[Spencer]

And like, same thing. Could say thank you to getting bullied when I was younger because now it doesn't affect me.

[Unknown]

But if your dog can talk, they would be begging you for Ollie. The full body tail wag, the excited little hops, the big goofy grin, that's the Ollie effect. Ollie delivers clean, fresh nutrition and five drool worthy flavors. Even the pickiest of eaters love them. Ollie is made in u S Kitchens with the highest quality human grade ingredients. Ollie's food contains no fillers, no preservatives, just real food. If you've been listening to this podcast for a while, you know how much Lily and Remy are absolutely obsessed with Ollie. It's been so cool to just see so many changes that you hear people talk about all the time when you actually feed your dog healthy food, it's really true. Their coats are shinier. Lily has more energy. We all know Remy has energy, but Lily just has more energy. She seems happier, she's more playful. Lily would not pick up a toy like she's just not. She doesn't really like to play. But since feeding her Ollie, it's been so cool to see the changes that have been happening in her. And it's so nice knowing that I'm g girls good healthy food that is good for them. Dogs deserve the best and that means fresh, healthy food. Head to ollie.com squeeze tell them about your dog and use code squeeze to get 60 off your welcome kit when you subscribe today. Plus they offer a happiness guarantee on the first box. So if you're not completely satisfied, you'll get your money back. That's O L-L-I-E.com squeeze and enter code squeeze to get 60% off your first box.

[Tay]

Okay, Lemon drops, I have some exciting news for you. Simply has launched a new prebiotic soda called simply pop. The new juicy soda. This new juicy soda comes in five flavors. They have pineapple, mango, lime, strawberry, citrus punch and fruit punch. Simply pop is the new fruit forward bevy of prebiotic sodas made with 6 grams of prebiotic fiber to support gut health and vitamin C and zinc to support immune health. Something that I love about this new simply pop is there is no added sugar. So many of these drinks add sugar but you're getting an amazing taste with no added sugar. I love a little two, 3pm a little treat. Just a little something for me. And simply pop has been that go to for me. I would say my favorite flavor is either the lime. I am such a lime girl through and through. But also the fruit punch is pretty good, but I'm I'm torn between those. Don't make me pick one because I can't pick. But you guys need to try Simply Pop out. It is so yummy. You can find Simply Pop and any of its five juicy flavors by visiting them online at cokeurl.com simply pop that's C-O k e u r l dot com s I m p l y pop. You guys need to check out Simply Pop. It's gonna be your new favorite.

[Unknown]

Okay Lemon Drops, Quick question for you. Did you know that electrolyte deficiency or imbalance can cause headaches, cramps, fatigue, brain fog, and even weakness? That's where Element comes in. If you haven't heard of Element, Element is a zero sugar electrolyte drink and sparkling electrolyte water born from the growing body of research revealing the optimal health outcomes occur at sodium levels two to three times greater than government recommendations. Each stick packet delivers a meaningful dose of electrolytes free of sugar, artificial colors or other dodgy ingredients. Element is formulated for anyone on the mission to restore their health through hydration and is perfectly suited for athletes, folks who are fasting, or those following keto, low carb, whole food or paleo diets. Something that I love about Element is it truly is hydration for everyone. Of course we know that their community involves us Olympians, professional athletes, special forces, health experts, business leaders, but it also includes the everyday moms, exercise enthusiasts, heavy sweaters, sauna sitters, and those who want a dynamite no sugar margarita or a mocktail. Incorporate Element into their daily routine and right now Element is offering a free 8 count sample of their most popular drink. Mix flavors with any purchase. This is a great way to find your favorite element flavor or share with a friend. Get yours at drink element.com/squeeze. This deal is only available through my link so you must go to D R I N K l m n t.com squeeze I'm curious when when did.

[Tay]

You start posting your content about like self love and body image?

[Spencer]

I kind of like always posted. Even when I look back on YouTube videos when I'm in high school I'd be like this is how to be confident. And now when I watch I'm like girl you're so I was so insecure I don't know how I was like giving advice on how to confident but I always wanted to be confident so badly that I'm like if I just post about it maybe I'll believe it's true.

[Unknown]

Yeah.

[Spencer]

Do you know what I mean? Fake it till you make it.

[Unknown]

Yeah.

[Spencer]

And then when Covid started, I was like working a part time job at Dairy Queen and I was like, this is horrible. I don't want to work in fast food. And I started posting on TikTok and I was actually posting, like, finance videos because that was what I cared about at the time.

[Unknown]

Oh, wow.

[Spencer]

I was like 18 years old. Like, I want to save money, I want to learn all this. And I always cared about, like, making money and saving money and budgeting and things like that. So I was posting that and then one day I just randomly was like, you know what? I'm feeling so insecure. I wasn't really going back to school because it was Covid times. And I'm like, maybe I'll never see these people again. So I just opened up like, there's no way I'm the only girl in the world that has literally back hair right now. Can someone just admit that you have it too?

[Unknown]

Yeah.

[Spencer]

And I post a video like that. And then when that went viral, I'm like, holy, this is a whole, like, different world out there, honestly. And I truly feel like I learned how to love myself through trying to teach other people how to love themselves and, like, being vulnerable. You know what I mean? Like, just being open. It was so nice to have the feedback from other people that they felt the same way about themselves or they had the same insecurities. And since I started posting like that, I'm like, I'm never going back. It was just my favorite to just get to be me online and not have to, like, put up a Persona or anything like that.

[Unknown]

Yeah.

[Tay]

I love what you said about confidence too, because I feel like confidence isn't. You can have confidence, but it's not a trait. It's like, it is a facade. And like, you can be confident if you tell yourself you're confident. You just really, like, have to love yourself. And I think the fake it till you make it is so.

[Spencer]

I always say being hot is a mindset.

[Tay]

Yes.

[Spencer]

Like, if you have the mindset, you're just hot.

[Unknown]

Yeah.

[Spencer]

You know, period. Nothing has to change, honestly. Because you can feel when someone walks in the room and they're confident, they love themselves. Like, you can just feel it.

[Unknown]

Yeah.

[Spencer]

You know, they don't have to go around and tell everyone, like, oh, I'm so confident. They don't have to act like they're the hottest person in the room or the best person in the room. Like that's not what they want.

[Unknown]

Yeah.

[Spencer]

They just want to feel like their best.

[Unknown]

Yeah.

[Spencer]

You know, it's not a competition.

[Tay]

It's so true. How do you, how do you set boundaries with social media? Because I know, like we know your boyfriend, we don't know his name. Like how, how did you set those boundaries of what you want to share and what you don't want to?

[Spencer]

I feel like I still struggle with that all the time because I'm just such a natural oversharer. Like if you asked me anything, I would just tell you. You know what I mean? That sometimes I'm like, okay, it's so hard to have boundaries because what do I post, what do I not post? What do I say? Like I don't know. I feel like I'm still learning and even though I've been doing this, it feels like I've been doing this for a month, honestly. But it's been like four years now.

[Unknown]

Yeah.

[Spencer]

That I'm still trying to figure it out and I'm like looking around asking the people around me like, what am I supposed to do? The only boundary that I feel like I don't post is my boyfriend's name. Just because I'm like, I don't need anyone to like try and google him and go to his job or something like that. Like that's just weird to me.

[Unknown]

Yeah.

[Spencer]

And also like you can see my boyfriend. You can like my boyfriend, but you don't need to know his name.

[Unknown]

Yeah.

[Spencer]

Like that's the only thing I feel like I don't post about.

[Unknown]

Yeah.

[Spencer]

But it's so hard to have boundaries because I want to like share everything.

[Unknown]

Yeah.

[Spencer]

But then I'm like, okay, Spencer, you're. I'm allowed to have a life outside of just online for sure.

[Tay]

How do you set the boundary with turning off your phone and not getting stuck in the brain rot? You're like, I have no clue.

[Spencer]

I'm like, can you tell me how teach me? Like I'm pretty bad at it honestly. I live alone so I feel like it's so easy to just be on my phone all the time. Cuz I don't have like human connection around me.

[Unknown]

Yeah.

[Spencer]

So it's easy to just like even facetime my friends or face to my boyfriend and then I'm on my phone still.

[Unknown]

Yeah.

[Spencer]

But I definitely like when I'm reading my comments and it's starting to kind of hit me a little bit or like I'm reading it and actually like double thinking about the comment I'M like, throw your phone at a wall. Like, get rid of it right now.

[Unknown]

Yeah.

[Spencer]

Because I don't need this thing that's literally in my hand controlling how I feel about myself or how my day is going to be. You know what I mean?

[Unknown]

Yeah.

[Spencer]

Yeah. But I'm pretty. I'm pretty bad at boundaries for that. I have to admit that.

[Tay]

I feel like I swung. Like, I used to be pretty involved and I would, like, look at comments and respond to people, and then I, like, swung completely the other way. I don't know why. I think I just, like, maybe started seeing some mean comments and I was like, I'm not looking. And so when we started the podcast, people would comment on stuff and be like, hey, Tay, I know you're never going to see this, but I really love this episode because, blah, blah. I was like, okay.

[Spencer]

I actually, like, like, you're never gonna see.

[Tay]

I need to put, like, people know that this is a really big boundary. Like, I need to just, like, calm it down a little bit. But it's cool because I feel like I've gone to a point where, again, post, like, I don't. I wouldn't say I'm. I'm of content creator. Like, I do post, but that's not my job. Like, what you and other content creators do. Like, I'm not taking that title because I could never do that.

[Spencer]

But girl, you post.

[Tay]

You do it sometimes. Yes, I post on. So that's what I say. I post on social media. But I've gotten to the point where, don't get me wrong, I still sometimes do it, but I'll post because I'll just, like, save a bunch of stuff in my drafts and then I'll just, like, post. So I'm like, oh, I haven't posted in a couple days. Let me just post this. And then I forget. I. I post it and then like, a couple hours later I'll be like, oh, wait, you liked it. How's that tick tock doing? I posted that, like, let me go see, like, what the comments are. So it's cool because I've kind of said I feel like I've set this boundary of I'm just posting this content for me because I had fun filming this video or I did this cute little trend with my friends.

[Spencer]

Well, that's way better than, like, posting something and just being like, oh, my God, how many views does it have already? How many comments? Like, when you get in that of being like, oh, I hope it's doing good. It's just you have to post it because you like it.

[Unknown]

Yeah.

[Spencer]

Not because you want it to do good and, like, not put pressure on it.

[Unknown]

Yeah.

[Tay]

That's definitely, like, a big thing I've learned. Or if it gets stuck, if it gets shadow banned.

[Spencer]

Yeah.

[Tay]

Deleting it. And does that ever happen to you and you have to like it? Like, it's like 20 views.

[Spencer]

Yeah. Sometimes I'm like, what's going on?

[Tay]

I never know what to do. I have friends that are like, delete it and repost it.

[Spencer]

Like, I honestly just. Just keep going. Because, like, you post things that you like. Every single thing that I post. Like, I had fun doing it.

[Unknown]

Yeah.

[Spencer]

If it got 20 views still, even 20. I sometimes think about, like, if I filmed a tick tock and 20 people watched me film it, I would be, like, shaking. I'd be so nervous. I'm like a shy person. So I'm like, in front of 20 people, I'd be scared. But then if I had 20 views or 20,000 views or 20 million views, it's still like, people saw it. You know what I mean? If it impacted one person, then I'm just happy I even posted it.

[Unknown]

Yeah.

[Tay]

What's your favorite kind of content to film? Because I know you're kind of like all over all of the social platforms or if they're. I mean, I don't know if it's. If it is TikTok, then, like, what specific. Like, if there's certain videos that you like.

[Spencer]

I honestly just love everything.

[Unknown]

Yeah.

[Spencer]

Like, if you spent a day with me, everything I do, I'm like, oh, my God, this is so much fun. Let's make a TikTok. I'm like, I'm going shopping. Let's make a TikTok. Like, I just genuinely love it so much. I love Get Ready with Me. Because it's like, like I said, I live alone. It feels like I'm sitting there, like, talking to somebody.

[Unknown]

Yeah.

[Spencer]

Even if that sounds depressing. Like, I'm talking to my phone, but I'm talking to somebody.

[Unknown]

It's good.

[Spencer]

I just. I love that connection, honestly.

[Tay]

My girlfriend, Anna Sitar, you know who she is from.

[Spencer]

She's so cute.

[Tay]

She. You and her are very similar in that.

[Spencer]

Yeah. I've never met her. I've always wanted to meet her. Like, she's just sunshine.

[Tay]

She literally.

[Spencer]

She's so cute.

[Tay]

She's the best. And I had her on the podcast. I think she was our first season and she left and I was like, I want to, like, do content, like, forever. Like, she was just like the way she talked about it and her love for. And like, we saw some tick tocks after and she was like, she's so good at all the transitions and stuff. So she's like doing all the things that she leaves. And I'm like, I'm so inspired. Like, I feel so happy and so inspired to do content. And I feel like you guys are very similar. Like when you post your stuff, I'm like, I'm actually like, inspired.

[Spencer]

That's such a compliment. I really, really like her.

[Tay]

Anna also, she has this cool outlook on trolls and hate comments. She's like, people are just like looking to be involved. Like, they're looking for a place to, you know, give an opinion or to be. But, you know, it's just not a nice opinion. But she's like, people are just like trying to like, be involved and they want to like, be in a group.

[Spencer]

And why is she so kind? Even a hate comment. I know, like, they're just involved.

[Tay]

I know. It's like that might.

[Spencer]

I feel like they're just rude.

[Unknown]

Yeah.

[Tay]

It might be a little too, like toxic positivity going on there. But she's. No, she's truly the best. I'm curious what advice you would give to someone that is struggling with self love and body image.

[Spencer]

I would say to just be really kind to yourself and like, take it day by day, especially at the beginning. Because, like, loving yourself is day by day and it's such a journey. I feel like everyone knows that one day you could wake up being like, oh my God, I'm the most confident. I feel so good about myself. I could go talk to anybody in the world. Like, I'm just so happy. And then the next day I wake up and I'm like, oh, I'm not feeling it today. You know what I mean? You just have to be kind to yourself day by day and not be your biggest bully. Because the things that we say to ourselves, we would never say to anybody else.

[Tay]

Yeah.

[Spencer]

I would say unfollow people that make you feel like shit about yourself.

[Unknown]

Yeah.

[Spencer]

Like, you don't need to go on Instagram. And even if this girl is. Seems like a nice girl and you follow her, but when you look at her, it just bothers you. You're allowed to just unfollow her. You don't have to be mean to her, you don't have to compare yourself to her, but you're allowed to unfollow people. What you listen to matters the way that the people around you speak about you matters. Like, do you want to be like the people around you? That's what I always think about. And, like, if you're dating a guy who tells you every single day that you're ugly and that you're worth nothing and you suck, like, you're gonna think you're ugly and you're worth nothing and you suck. So who's around you, like, that really, really matters. The people around you impact your confidence more than you know. Because if you have a friend that's like, oh, like, she doesn't want to take a photo with you because you look bad today or something.

[Unknown]

Yeah.

[Spencer]

You can't be friends with someone like that. No. Or a girl who's, like, facetuning you in the photo. Like, you can't be friends with a girl like that. Do you know what I mean? Like, you can't. You have to have supportive, kind friends around you that love you the way that you are, and that will just immediately change your confidence, in my opinion.

[Unknown]

Yeah.

[Tay]

What you said about, like, dating someone is so true. And it's crazy how things that, like, stupid boyfriends, how they just, like, are ingrained in you.

[Unknown]

Yeah.

[Tay]

I had an ex boyfriend that told me I had cankles. I literally, like, I don't actually don't even know.

[Spencer]

I'm like, how did this even come up in conversation?

[Tay]

Literally? I actually don't know the context of it. And I to this day, see my ankles as canals.

[Spencer]

And you think of that.

[Tay]

And I. I had a fitting the other day, and I was wearing heels that had, like, the strap on.

[Spencer]

Yeah.

[Tay]

And I was like, no, these, like, show off my cankles. Like, obviously, I was trying it on. I'm like, this is crazy.

[Spencer]

And that's not even an insecurity that you have. It's an insecurity that he gave to.

[Tay]

You that it literally. I never thought I had cank.

[Spencer]

Yeah.

[Tay]

I never was about my ankles.

[Spencer]

Like, literally.

[Tay]

And it's so funny because I'm been with my husband. I mean, we've been married for two and a half, but we've been together for seven and a half.

[Spencer]

Yeah.

[Tay]

I'm like, why is this still. This is still in my brain. He's like. He's like, you don't have cankles also. If you did have cankles, who cares? Really? Who cares? I'm like, you're right. But it's just. It's literally something that I, like, can't let go of. So I really need to find partners that for sure lift us up.

[Spencer]

Oh, my gosh. Your life changes when you have a good partner. Truly, completely.

[Tay]

Like, I remember when Taylor and I first started dating, I went to go get Botox for the first time maybe, like, four years ago. And I'm like, it was something that I, like, just wanted for myself. I don't. I wanted a little bit in my forehead, and I was like, I just want to do this, and, I mean, make me feel better. I want to still be able to move my face. I'm just going to try it out and see. And he was like, why are you doing that? And I was like, well, I just want a little bit. He's like, why? A couple months ago, I was like, I think I might want to get lip filler. Which I do. I also just say things that I have no filter with him. So I just, like, share my thoughts. Like, I just say everything in my mind. I'm like, I think I want to get lip filler. He's like, what are you talking about? You don't need lip filler. I'm like, no, you're right. But, like, having someone that, like, he doesn't care if I don't shave my legs for two weeks. Like, he's just so, like, he actually.

[Spencer]

Like, just loves you the exact way that you are.

[Unknown]

Yeah. Yeah.

[Tay]

And it's. Yeah, it's so cool. And I feel like it's given me a lot of confidence. I always say, like, I've had the most individual confidence since we've been together, which is so, like, I feel like it's weird to say, because, yeah, we're, like, the most. I feel so confident in our relationship. But it's weird that having a partner that really just lifts you up and makes you, like, feel like the most beautiful.

[Spencer]

Well, you don't have a little rat in your ears, like cankles. Literally. I'm like, it will literally just be so much better.

[Unknown]

Yeah.

[Tay]

No, truly. And having. Having someone like that just completely changes it. So, ladies, if you're listening and you.

[Spencer]

Have a partner, I'm like, please just tell a good boyfriend. Please tell boyfriend.

[Tay]

He. He's not worth your time and energy, and we need to just get rid of them. You all know how much of a fan I am of self care. It's something that I talk about often, and honestly, it's something that I'm constantly learning more about. Because self care isn't just one size fits all. For some people, it's a quiet morning.

[Unknown]

With a cup of tea.

[Tay]

For others, it's booking a spontaneous weekend. Getaway and sometimes it's just putting your phone on do not disturb and giving yourself a moment to breathe. Personally, I've realized that self care doesn't always have to be this big dramatic reset. It's all about being intentional. And when we actually honor those little moments, that's when we start to feel a real shift physically, mentally, and even spiritually and honestly. It's refreshing. Speaking of feeling refreshed, I recently came across something that felt like a breath of fresh air, but this time for your finances. It's called Discover Cash Back Match. If you haven't heard of it, listen to this Discover will automatically double all the cash back you've earned at the end of your first year. Yeah, you heard that right. All of it matched. I'll be honest, when I first heard that, I thought, wait, well what's the catch? But there isn't one. It's automatic. You don't have to track anything or fill out forms or remember to click a button. It just happens. So let's say over the course of the year, you've used your Discover card to invest in a few of your self care favorites. Maybe you bought a new journal to help process your thoughts, a cozy robe that feels like a hug after a long day, or that facial steamer that TikTok swears by. And okay, maybe that one was more of a want than a need. But hey, it sparks joy. Knowing that you're getting rewarded for those purchases, especially when you're being thoughtful and intentional about them, just makes it feel even better. The truth is, self care and finances are more connected than we often realize, because how we manage our money plays a huge role in how supported, secure, and even how calm we feel day to day. So when you find a tool that supports both your spending and your peace of mind, that's kind of a game changer. And here's the thing that stood out to me. Wherever your self care takes you, whether it's your local yoga studio, your favorite grocery store, or even your go to coffee shop, chances are they accept Discover. In fact, According to the February 2025 Nielsen report, Discover is accepted at 99% of places in the US that take credit cards. That's not just convenient, it's comforting. It's one less thing to stress about. It's the same peace of mind feeling you get from a freshly cleaned house finally organizing your digital life, or checking something off your to do list that's.

[Unknown]

Been lingering for way too long.

[Tay]

Because here's the thing. Self care is a practice. A series of small, intentional choices that add up to something meaningful. And the same goes for how we spend and manage our money. Most of us are figuring it all out in real time and that's okay. So when you find something that helps make the process smoother, lighter, more rewarding, you hold onto that. So shout out to Discover for being a little piece of that puzzle. Because at the end of the day, feeling financially supported can be a form of self care. It pays to discover seat [e-mail] credit.

[Unknown]

Card let's face it, there truly is nothing worse than sleeping in a warm, hot environment. I need to sleep in a cold environment. And did you know that sleeping in a cooler environment offers several scientifically supported benefits that enhance sleep quality and overall health? One of those being that cooler temperatures facilitate the body's natural drop in core temperature at night, promoting the release of melatonin, a hormone that regulates sleep. This leads to a faster sleep onset and improved sleep quality. If you're looking for a cooler night's sleep, you guys need to check out Cozy Earth's Bamboo sheets. When I tell you guys these sheets are a life saver, you need to listen to me. These sheets are temperature regulating. They are guaranteed to give you comfort comfortable night's sleep. They're made from viscose from bamboo and they naturally wick away heat and moisture from your body, helping you sleep several degrees cooler. Like I said, there truly is nothing worse than a hot summer night and getting into a hot bed and being hot when you sleep. I need to be cold when I sleep. I tried Cozy Earth sheets a few years back and when I tell you I have been hooked since night one. I have been hooked. Something that I love about Cozy earth is their 10 old year year warranty on all bedding products. That's a decade of cool quality sleep. Upgrade your summer. Go to cozyearth.com and use code squeeze for 40% off. Best selling Temperature regulating sheets, Apparel and more. Trust me, you will feel the difference the very first night. Sleep cooler, Lounge lighter, Stay cozy.

[Tay]

I'm curious, do you struggle with putting pressure on yourself? Like feeling like you need to? Because this is something that a few of my content friends I feel like are like they're achievers and they put pressure on themselves. So like always be like doing more and feel like they're not doing enough or doing need to do better at something. Are you like that?

[Spencer]

I've always been a perfectionist but I'm like I could always do more. Yeah I could always like be more, post more, film more. Like I always feel like that.

[Unknown]

Yeah.

[Spencer]

But I would say over the last, like, year, honestly, since I started dating my boyfriend, it's just really been like, I just love my life so much that I just put more emphasis on, like, how my relationships in my life are and stuff. But it used to be very, like, content. Content. I always wanted to be more. I could be better or. But I'm going on this trip. But this girl's doing this. This influencer is posting with this brand. How does she get to work with them? But I didn't get to. I would always, like, compare myself and like, people even in my comments will compare me to other influencers. You know what I mean? There's constant, like, this competition that I didn't even want to be involved in.

[Unknown]

Yeah.

[Spencer]

But honestly, I feel like now I just love posting so much that I'm not really. I don't try and put so much, like, stress on myself.

[Tay]

That's great.

[Spencer]

Like, I just have fun.

[Unknown]

Yeah.

[Tay]

Because I feel like that could be. I feel like with content, it's hard to know. Like, to feel if you're doing enough. Honestly, I feel like that's anything. That's something that I've learned about. This whole, like, content entertainment industry is like, you can reach a goal that you set for yourself, but then it's not enough. And then you like more.

[Unknown]

There's always more.

[Tay]

Yeah.

[Spencer]

Oh, my gosh. Like, when I hit 1 million followers, it's like, holy. A million. This is crazy. Oh, my gosh. But then it's like, oh, but I could get 2 million.

[Unknown]

Yeah.

[Spencer]

You know what I mean? It's this constant, like, comparison and competition. But I also feel like I really remind myself I just need to touch grass. And like, yes, I love my job and it is a job and I do see it like that, but it's like, it's not rocket science. Like, I'm posting videos online. You know what I mean? I do really recognize that. And like, my brother goes to work every day and, like, works in construction. I'm like, that's crazy that he has to get up at like 4 o' clock in the morning to go do that. So anytime I get so stressed about my job, I'm like, okay, Spencer, chill out. Like, it's a video. Like, the world will move and go on if you don't post your TikTok today.

[Unknown]

Yeah.

[Spencer]

It's really not that serious.

[Unknown]

Yeah.

[Spencer]

And if you start treating it too serious, like, I can watch someone's TikTok and tell if they're having fun or if they're doing it to like try and make money or get brand deals. You know what I mean? Like, if you're doing it to have fun. I love watching their videos because I can feel that it's so carefree and it's real and authentic.

[Unknown]

Yeah.

[Spencer]

Then like, if someone's taking it so serious.

[Unknown]

Yeah.

[Spencer]

Like it's really not that serious. It's a tick tock is what I tell myself.

[Tay]

It's so, it's so true.

[Spencer]

Like it's not the end of the world.

[Unknown]

Yeah.

[Tay]

But also like validating that even like, you know, your brother may be stressed going to work, but like you're.

[Spencer]

It's different kinds of stress.

[Tay]

For sure. Your stress is.

[Spencer]

Yeah. And it still is like a job. And I feel like, I hate that. I'm constantly defending that to people when they're like in my commentary, oh, I'll get a real job. Like I work every day. You just don't see it as a real job. Doesn't mean it's not a real job.

[Unknown]

Yeah.

[Spencer]

You know, it's hard.

[Tay]

That's something I always say. Like I worked as a nurse, like during COVID I literally worked in the hospital and that is like, it's just a different kind of job. Like when I would leave the hospital, like I would work three days in a row and like I would be able to completely check out and like I would be fine.

[Spencer]

Yeah.

[Tay]

Like, I'm not thinking about work. I'm completely removed. Moving on with my life. And then I would go back and then it would be work. But with content and with Internet and all of this stuff, you literally, like, it doesn't stop.

[Spencer]

It doesn't stop. Like it's even so crazy. My boyfriend will work. He works in finance. As soon as he gets home, it's like he's off the clock. He's not working at all. But I'm like, no, it's 11 o' clock at night. But there's an email.

[Unknown]

Yeah.

[Spencer]

And I need to do this or I need to edit this or I have this brand deal do. Like it's always on or even when I go to a grocery store. It's like I could think I'm just, honestly just trying to look like and I just don't really care. And I'm gonna go to a grocery store and then I bump into someone who's like, oh my God. And I follow you. And then it's like immediately it's not that you're on, but it's like you're always you. Like, I can't stop being Spencer.

[Unknown]

Yeah.

[Spencer]

Like, you know what I mean? No matter where I go, I'm always going to be Spencer.

[Unknown]

Yeah.

[Spencer]

It feels like you're always on.

[Unknown]

Yeah.

[Spencer]

You know?

[Tay]

No, it definitely is, like, an on thing. And when people are like, well, it shouldn't, like, be an on if that's like, who you are. Yeah, but it is. Like, when I'm out running errands, I'm like, I'm deep in my brain thoughts. I am like, you know, maybe I had a rough morning. Maybe I'm just doing this and, like, I. If someone comes up to me, I don't. I don't want to be a. And I don't want to, like, for sure. You know, they. What if people always say, like, don't. What is it? Don't meet your idols or don't meet you? Like, whatever. It is not saying I have people's idols, but still, like, you see this person on the Internet, you look up to them, and then they're like, hey, I love your podcast. And, like, I want to be able to, like, fully give them my everything. So sometimes, like, that's why I, like, I never really go to events because I'm like, I want to be able to, like, have the mental capacity to fully have a conversation with someone. And, like, actually, like, if someone says they love the podcast, I want to, like, give them that love and appreciation back. Not, like, it's such an interesting thing. And I think I've learned that a lot, too, like, from my husband. And, like, watching him, obviously, he's like, another level, but, like, watching him, like, out, it's just. It's so.

[Spencer]

I feel like my craziest example of, like, you have to be on is I was literally at the hospital and I was leaving because my grandpa just passed away, and I was going to get food, and I'm like, okay, I don't want to talk to anybody right now. Like, my grandpa literally just passed away, and then there's, like, 10 girls that came up to me. They're like, oh, my God, can we take a photo with you? I'm like, this could not be worst timing ever, but I can't be a bitch and I can't say no. And I don't want to say no, but, like, emotionally I'm saying no.

[Unknown]

Yeah.

[Spencer]

Do you know what I mean? But then it gets so in my head, like, okay, is it a super valid. It's not even an excuse, but is it a valid excuse that you don't want to take a photo with someone because your grandpa just died. Yeah, 100%. But I can't, like, explain that to somebody. And then what if I say no to taking a photo with them and then they go to their friend and they're like, oh, well, Spencer was so rude.

[Unknown]

Yeah.

[Spencer]

Like, I met Spencer and she was such a bitch. Like, you just never really know what someone's going through.

[Unknown]

Yeah.

[Spencer]

Or what happened in their day. Like, I even think when I meet other influencers, if I meet somebody and I'm like, kind of disappointed. Like, I was really excited to meet them and it just didn't feel the same offline as it was online. I just always remind myself, like, I don't know what they're going through.

[Unknown]

Yeah.

[Spencer]

Did they just get off a flight that was like 17 hours and they had like, the worst news ever happen or something? Or they had the worst morning. Or maybe they're just feeling really insecure and I just caught them on a bad day.

[Unknown]

Yeah.

[Spencer]

Like, you can't just judge someone off of one second of meeting them.

[Unknown]

Yeah.

[Spencer]

You know, it's.

[Tay]

It's so true. And I always wonder, like, because I'll tell. I'll tell Taylor, my hun. Like, you can say no. Like, he. I don't think he's ever said no to taking a photo with someone, like, ever. And I'm like, you can say no sometimes. We actually. We didn't get an argument, but we got like a little, like, I got was sassy with him. The night we got engaged, we went to dinner and we had three people come up to our table and ask for photos. And like, this is your moment.

[Spencer]

And I was like, honey, your time.

[Tay]

You can say, like, no, it's okay. But then he, He. There's. There's a way to do it, and I don't know how to do it yet. But so many celebrities do it where they're just like, we're not taking photos right now. But I'm like, I feel guilty, but.

[Spencer]

I also don't want to sound like I think I'm like, above that.

[Tay]

Exactly.

[Spencer]

You know what I mean? Because, like, we're on the same level. I'm just like, girl, I feel really ugly today and I don't want to take a photo.

[Unknown]

Yeah.

[Spencer]

Or you don't know what just happened in my life. I don't want to take a photo.

[Unknown]

Yeah.

[Spencer]

Or even like, I think I'm on a date with my boyfriend and people, instead of like, asking take a photo, they're just like, staring.

[Unknown]

Yeah.

[Spencer]

Do you know what I mean?

[Unknown]

Yeah.

[Spencer]

And how Do I just feel like, can we leave? Because I feel really uncomfortable because it feels like everyone's watching us on a date right now.

[Unknown]

Yeah.

[Spencer]

You know what I mean? It's just so weird.

[Tay]

It's an interesting adjustment.

[Spencer]

Yeah.

[Tay]

I don't know if like, fully ever.

[Spencer]

I'm like, I'm just never, like, never. It's so weird. Even when I go with my dad sometimes, like, people will say, like, oh, can I take a photo with you? And my dad's like, do you guys go to high school together? Like, how do you know her? Like, do you know you go way back? You go way back. That's so funny.

[Tay]

I'm curious, is there something that you've learned about yourself recently? Like something new or like, maybe you're like, oh, this is a reason why I do this, or something, like something.

[Spencer]

I learned about myself recently. I don't really know. Like, I don't know. I feel like I've honestly lived alone for so long that I know every single thing about myself.

[Tay]

You've really been stuck with your thoughts.

[Spencer]

I've been stuck with my thoughts. Like, I know myself so well. That's one thing about me. Like, I really. I really know what I like and what I don't like. And when I don't want to do something and I really don't want to do it, I'm pretty stubborn about it. Like, I just know myself exactly who I am, honestly.

[Tay]

So does, like, living with someone, maybe your boyfriend excite you or.

[Spencer]

Oh my gosh. Yeah.

[Unknown]

Okay.

[Tay]

It does.

[Spencer]

Yeah. Yeah.

[Tay]

Please move in now.

[Spencer]

Yeah. With any of my ex boyfriends, I'm like, get out of my house. Don't come over.

[Unknown]

Yeah.

[Spencer]

Like, please. No. But that's how I know my boyfriend is like one. I'm like, oh, you could move in like yesterday and I'd be so happy about it, you know, like immediately.

[Tay]

That's so sweet.

[Spencer]

Yeah, I know.

[Tay]

I have a couple girlfriends that they don't live with their partners yet and.

[Spencer]

They'Ve protected their piece so well that they're like, this is.

[Tay]

Yeah. And they're like, nervous about. Yeah, I didn't really, like, have. Cuz I still lived with my parents when Taylor and I first started dating. And then I just slowly. Just lived with him.

[Spencer]

Yeah. Like slowly everything just moved in and moved in.

[Tay]

And so, I mean, we've been. I never, like, had my own.

[Spencer]

Yeah.

[Tay]

Space in my own, like, routine. So it was fairly easy. But now I feel like I'm starting to learn my routine and it's different.

[Spencer]

Yeah.

[Tay]

Than his. Like, I need alone time.

[Spencer]

Yeah.

[Tay]

And he does not need alone time at all whatsoever. Like, he's get sad when I'm like, I'm gonna go, like, lay in bed for like 30 minutes. He's like, but why? Like, can you do it later? Like, I'll go. I'll go nap with you later.

[Spencer]

I'm like, he's like, I'll join you.

[Unknown]

Yeah.

[Spencer]

Literally, you're like, no, I love you so much, but I just need to say a little bit.

[Tay]

I know.

[Spencer]

No, very valid. For sure.

[Tay]

He's so sweet. I love him. What. What are your biggest go to tools when it comes to your mental health?

[Spencer]

I love a hot girl walk.

[Unknown]

Yes.

[Spencer]

Like, I love it. Pilates and a hawker walker. Like, my two things, if I'm in like the worst mood ever or something happened and like, go on a walk, put a podcast on, or listen to music and Pilates, like, that just changes everything. Hanging out with my friends, like, I have the best girlfriends ever and hanging out with them just is like my recharge, honestly. And being at home, I travel so much that I'm never ever at home. That anytime I'm at home, I'm like, this is amazing. I feel like that's another reason I could totally live with someone is like, I'm honestly never at home.

[Unknown]

Yeah.

[Spencer]

Like, I don't know if I'm coming or going. So when I'm at home, it would just be so nice for someone to be there because I feel like my life is so, so much going on and there's all these crazy things. Like, even being on this podcast right now, I'm like, this is crazy. This is surreal. Like, I follow you. It's insane to be here. And then I'm gonna fly home and just be at home by myself. I'm like, what's going on? It feels like I'm literally like, adrenaline rush. And then it's just so chill.

[Unknown]

Yeah.

[Spencer]

That being at home is like my recharge.

[Unknown]

Yeah.

[Spencer]

Honestly, I don't do it often, but it's the best.

[Tay]

Yeah, no, that's. I get that a lot. You posted this recently, but you said this little quote and it was being a self love influencer doesn't mean that you love everything about yourself. It means choosing to love yourself. I think that is so, so good because I think we get stuck even with my freaking cankles. Like, I get stuck on, like, I need to love this part.

[Spencer]

Yeah.

[Tay]

Like, about me. But it's actually just like. No, I'm actually like choosing to yeah. When did that realization, like, become a thing for you?

[Spencer]

Because I feel like I just. Like, we're all human. I don't know. There's so much, like, I can't love every single thing about myself, and it's going to be this journey. And the most important thing to me is just that I don't hate myself.

[Unknown]

Yeah.

[Spencer]

Like, I don't have to love every single thing about myself, but I just don't have to hate myself.

[Unknown]

Yeah.

[Spencer]

You know, and if. Even if people say bad things about me, I'm not allowed to say it about myself. Like, that is the boundary.

[Unknown]

Yeah.

[Spencer]

You know, like, I don't have to be obsessed with myself. Like, loving yourself isn't walking in the room and thinking you're the hottest person there. Like, it's that you think that you look hot.

[Unknown]

Yeah.

[Spencer]

You know, like, I just. Sometimes I feel guilty because I post about self love all the time. That when I have a bad day and I'm like, oh, my God, I can't post this photo. My arms look so fat in it. Then I feel so bad at myself because I'm like, I. Like, I feel like I have to be the superhuman and love everything about myself because I tell people to love everything about themselves, but I'm still a human. Like, I'm still a girl. I'm like, I still cry sometimes because I feel like shit about myself, but that's the human experience. And, like, I have to really appreciate the lows to, like, love the highs.

[Tay]

That's so true. Yeah, I love that. I'm curious. What are. What are some, like, goals or dreams of yours that you want for yourself in the future?

[Spencer]

Ooh, I want to be on a billboard. I feel like that would be fun.

[Tay]

Wait, haven't you already.

[Spencer]

My manager's like, yeah. Okay, well, my really big goal was, like, I want to be on a billboard in Toronto. Okay. Because I want to go there and I want to see it and I want everyone I know to see it.

[Unknown]

Yes.

[Spencer]

Okay. Is that horrible?

[Tay]

Are you gonna, like, go to your high school reunion and just, like, do this to everyone?

[Spencer]

Hell yeah. I'm like, all of you hated me.

[Tay]

The way I tell my husband that. Because actually this year is my 10 year.

[Spencer]

Yeah.

[Tay]

It's crazy that I'm like, are you going to go? I want to go. And I've always told him, like, you're coming with me. Like, this is going to be my.

[Spencer]

You're like, you're coming. Well, that's like, I went to high school with my boyfriend and he was, like, the really hot guy at our high school that everyone liked that. I'm like, oh, my God. High school reunion. Me and him pull up together. Like, is that not the most iconic thing ever?

[Tay]

Wait, that's crazy. Did you guys know each other other or.

[Spencer]

I've known him since grade five, so I've known him, like, my whole life, basically. But I'm like, that going back to high school reunion isn't iconic.

[Tay]

I know, I know. I really. I will see if that ends up. Our ASV president is, like, a dad and in, like, med school or something, and so I need him. He was like, our president when? Yeah, in 12th grade. But I need to tell him to, like, actually do something because you're like, planet, I want to go.

[Spencer]

I'm going. Outfit is already picked out.

[Tay]

Wait, how did you. How did you and your boyfriend start dating then? That's crazy. You've known each other for that long.

[Spencer]

Yeah, he was, like, my high school crush, and then I was friends with his younger brother. So we've only been dating for, like, nine months now. But before we started dating, I had just bought, like, my house that I live in, and I had a hot tub, and I remembered that he used to, like, clean pools. So I text him. I'm like, oh, my God, we haven't talked in so long. Like, my hot tub is broken. Like, you're going to have to come fix. Was not broken at all. It was perfectly working and fine. But I messaged him this. And I remember before I messaged him, like, I said to my friends, I'm like, oh, my gosh. There's this really hot guy. I'm single. There's this really hot guy that I knew from high school, and he's always been the nicest person ever that I'm like, I should just reach out. And then I text him saying, my hot tub's broken. And then our first date was actually going to a music festival with me and all my friends. So he just came, like, with, literally me and the four girls.

[Tay]

Oh, wow.

[Spencer]

Like, all four of us girls. And then him. And I'm like, okay, if he can go on a date with my friends and they all like him that, like, this is my husband.

[Tay]

Oh, my gosh. So you were just like. Look at. You were just like, let me.

[Spencer]

I was just shooting my shot. Honestly, I'm like, I'm single.

[Unknown]

Yeah.

[Spencer]

I'm young. This is flirty and fun. Who cares? I love this for you. Like, whatever. Yeah. And I always knew he was so nice that it Was just like immediately in love.

[Tay]

Oh, my gosh. Wait. I love that.

[Spencer]

I always kind of felt like we would have dated.

[Unknown]

Yeah.

[Spencer]

And then we just didn't. So I'm like, maybe now is the time. And it definitely was. Yeah.

[Tay]

That's so cool. I love that so much.

[Spencer]

Thank you.

[Tay]

Oh, wait, I was gonna ask. You did a thing with Bloom. They are actually my favorite company.

[Spencer]

So good.

[Tay]

Like, right? Amazing. I swear by their products. Their moisturizer has. Their gel cream, I guess you would call it.

[Spencer]

But yeah.

[Tay]

Has actually like saved my life.

[Spencer]

It's. They are so good. Like their products are amazing.

[Tay]

When you post about them, I was like, oh. Like, oh my gosh. This is so funny because I feel like a lot of people because I know they're Canadian.

[Spencer]

Yeah.

[Tay]

But a lot of my friends here haven't heard.

[Unknown]

Yeah.

[Spencer]

I feel like it's so niche. Very, very niche that I'm like, I need to scream it from the rooftop and tell every single person in the world.

[Tay]

My mom actually introduced me to them because she used their oil, the acne oils. Like after she was like dermaplane me or something, she would use their acne oil. Honestly, like a long time ago, before, like their old branding of like a white bottle and an orange top. Like a long time ago. And that's how I got introduced to their products. And it is something that I swear by. I will. I love a good, like skincare routine. But their moisturizer is like, when I'm having like a skin flare up, I'll literally only ever wear that. And it is the absolute best.

[Spencer]

Have you used their lips?

[Tay]

Yes.

[Spencer]

Oh my God. It's so good.

[Tay]

I just put yours in my purse. I haven't used it yet. It's in my purse.

[Spencer]

I haven't used it. It's so good. They literally sent me PR and it was in like a package. It was them sending it to me for me to just test it for them.

[Unknown]

Yeah.

[Spencer]

Not like as a PR package or anything. Just test it and tell them what I thought about it. And my mom opens all my PR packages for me because it goes to her house. So she opened the package and threw it out. So I only had this white tube and I didn't know what was in it.

[Unknown]

Oh my God.

[Tay]

Wait, did you post this?

[Spencer]

Yeah. And I was. And I was like, oh, my God. I posted online because I'm like, can somebody tell me what this is? If the brand sees this, like, please. I know this is such a far fetched. But somebody. And they reached out and they Were like, oh, this is actually from us. And I was so scared that I was going to run out of it. So I was so thankful they messaged me. And then I was like, we need to do more. So I actually became an investor in the brand, which is crazy. That's like the first time I've ever done that for a brand and that felt like such a big step in my career because that's outside of just being like a tick tocker, you know what I mean? And it's so crazy to be an investor in a brand that I love so much that even you're talking about and loving so much and just really, really good products. And they're Canadians.

[Unknown]

Yeah.

[Tay]

No, there's a. They're, they're the best. When I saw you post that, I was like, oh my gosh.

[Spencer]

Like, yay.

[Tay]

Thank God, because they're really the best. I'm curious, what are you most proud of yourself for?

[Spencer]

For always staying true to who I am and like being me. I feel like it's so hard with posting online to not alter your personality or your looks or like if someone's constantly telling you like to get. Not the people are just saying go get plastic surgery, but just as an example, like, yeah, I'm so happy that I have not changed what I look like at all. I have not changed my personality at all. I have not changed the people that I hang out with at all. Like as much as I post online, I always say like, I'm an influencer, but I'm not really an influencer because I'm not in to all of this. Like I still live in a really small town in Ontario and I haven't like moved to be an influencer more be more in like the game. You know what I mean? I'm very, very proud of myself that I've always been like true to who I am and like if somebody doesn't like me, that's too bad for them. Like I don't have to change who I am. And I think it's really hard in social media to not change yourself at all. And like I don't think that I've changed at all.

[Unknown]

Yeah.

[Spencer]

And that makes me proud.

[Tay]

Yeah, I love that. That's so special. I feel like younger you is like so proud.

[Spencer]

Thank you.

[Tay]

Who you are. I feel like you, you became who like your younger self maybe like trying to follow you.

[Spencer]

Don't make me cry. Yeah. Honestly though, it's crazy. Like, like it's crazy. I became everything that I, when I was younger, I Wish I could have watched online, honestly. And that was always the goal.

[Tay]

And it's so cool, like, how many people. I feel like you're able to impact and the age of people. Like, I feel like anyone could watch your content and, like, feel loved and feel better about themselves.

[Spencer]

I always feel like I have just, like, 13 year olds that are watching my content, but then I'll meet someone on the street that's like 40, and she's like, oh, my gosh, I'm a mom. And my younger daughters watch your videos, but I watch them too, because I love them. It's just crazy.

[Unknown]

Yeah.

[Spencer]

Just the range is insane. And I'm so grateful.

[Tay]

I love it.

[Spencer]

Like, so grateful.

[Tay]

I love it for you. You deserve it all. You're very kind, and you're just like this little ray of sunshine.

[Spencer]

Thank you.

[Tay]

I love it. Okay, my last little assignment I have for you. It's called Lemon 77 questions. You can rapid fire them. If one of them, like, pulls a string, you can go into a monologue. Whatever your heart desires. Okay, first question is, what movie or song title best describes your mental health today?

[Spencer]

Oh, why am I, like, it's the most annoying song, but, you know, like, because I'm happy. Why is that me? I'm just happy. That's great. Like, I'm just thriving. I'm living life.

[Tay]

Yeah. You are happy with that?

[Spencer]

Yeah.

[Tay]

Great. I love that for you. Not annoying at all. I actually haven't heard that song in a long time.

[Spencer]

I know it's gonna be stuck in my head. And Despicable Me is, like, my favorite movie, so I'm like, it's perfect. That's so good.

[Tay]

Okay, number two is how open are you with people in your life when struggling?

[Spencer]

Oh, I'm so open. Like, I feel like that's how it just gets so much easier is if you're open. Yeah, I'm so open. I will tell anybody everything that I'm going through because that's the only way I'll get through it.

[Unknown]

Yeah.

[Tay]

Number three is if you could only follow three social media accounts, what would they be? Oh.

[Spencer]

I like, if I could actually only follow three, it would probably be my three besties. I'm gonna be honest. I was gonna pick influencers, but I'm like, they are my influencers.

[Unknown]

Yeah.

[Spencer]

Honestly, I love that.

[Tay]

Do they do influencing or do they have, like, normal.

[Spencer]

They would say no. I would say yes. I watch them. Like, they're my favorite influencer.

[Unknown]

Yeah.

[Spencer]

But they all have, like, like, other jobs and, like, they don't do it as their job or anything like that.

[Tay]

Yeah, I love that. That's like my. A lot of my close friends, like, like don't have. I mean, yeah, they're not influencers and sharing their life. And then I'll like post with other content creators and I feel like I'll get these trolls being like, you've just thrown away your old friends and now you're with these content creators. I'm like, little do you know I actually hang out with you.

[Spencer]

Like, we're sitting together right now while you comment this.

[Tay]

Comment. I'm sitting next.

[Spencer]

You don't have to like, post every time you hang out with someone.

[Unknown]

Yeah.

[Spencer]

Oh my God. I get so many comments of people saying, are you not friends with this girl anymore? You don't post there. I'm like, we hang out. We. I just don't feel the need to post every single time I sit down with somebody and have a coffee. Yeah, you know, that's so good.

[Tay]

I love that you have that boundary because it's important because I've definitely met people at events before that are like, oh my gosh, let's do this, let's do this. And I'm like, fun, but like, I'm like surging a little bit.

[Spencer]

Calm down. It's okay, it's okay. We don't need to do it.

[Tay]

Number four is. What is your favorite form of self care?

[Spencer]

Pilates. Yeah, Reformer. Pilates.

[Tay]

I was gonna say reformer.

[Spencer]

Reformer. Yeah.

[Tay]

I need to go back to. I actually have like a full floor one in my garage.

[Spencer]

Yeah.

[Tay]

But it was too cold for me to get in there and do it. I love a good. I love a good reformer. Number five is. What is the most misunderstood thing about you? I don't know. You're like, I'm pretty, just. Pretty much just myself.

[Spencer]

I'm so myself. I don't know, I. I feel like people would expect me to be more outgoing than I am. I'm a little bit more shy than I'm. I am. Like, if I'm in a group, like one on one, I could talk to you for hours and literally yap your ear off that you'd be like, okay, I heard enough. But if I'm in a group of like 30 people, I'm not gonna be like the life of the party. Like online. You might think because I post videos, like dancing and being crazy, that would be like the life of the party.

[Unknown]

Yeah.

[Spencer]

But I am shy for sure.

[Unknown]

Yeah.

[Spencer]

Like in a big group of people, I'm like, I thrive in small, tiny Groups. But if we're at, like, a party, I'm not gonna, like, do anything crazy.

[Tay]

Yeah. No, that is, you know, literally me. I, like. I almost, like, shut down. I feel, like, in big groups.

[Spencer]

Yeah.

[Tay]

Of people.

[Spencer]

It's so hard to be, like, myself, I feel in big groups of people.

[Tay]

I don't know why that is.

[Spencer]

Yeah. And not that I'm, like, scared of getting judged. It's not that. It's just.

[Tay]

Yeah.

[Spencer]

I don't know how to be myself because also, like, I don't want all the attention, so I'm like, that's okay.

[Tay]

I know. Sometimes I'll, like. I'll, like, leave the event. Like, we were recently at a friend's birthday party, and there was probably, like, 30 people there, and I was just, like, a little overstimulated and was not, like. There was just a lot going on, and I just wasn't feeling that social. And I was like, hon, I'm gonna leave.

[Spencer]

Yeah.

[Tay]

And he was like, what? I was like, yeah, I think I'm gonna go.

[Spencer]

Hear me.

[Tay]

And he's like, okay.

[Unknown]

And we had.

[Tay]

Two of my girlfriends were sleeping over, so he ended up leaving with them like, four hours later.

[Spencer]

But, yeah.

[Tay]

I, like, don't have any fomo.

[Spencer]

Yeah. Honestly, gone.

[Tay]

It's. It is the best thing most of the time, but sometimes I do wish I had it, because I miss out on things sometimes, and then looking back, I'm like, crap. I should have, like, actually gone to that. Yeah.

[Spencer]

I made my resol. Solution that if I don't want to do something, I'm just not doing it.

[Unknown]

Yeah.

[Spencer]

Because I feel like sometimes if I was on the fence about doing it, I would just do it to, like, be easier, I guess. You know what I mean? But now, like, if I'm somewhere and I'm just not feeling it overstimulated, everything is just, like, too much going on.

[Unknown]

Yeah.

[Spencer]

I'll just leave.

[Unknown]

Yeah.

[Spencer]

Like, life is too short.

[Unknown]

Yeah.

[Tay]

And you really have to set that boundary with, like, when your schedule is, like, so busy.

[Spencer]

Yeah. When it's so chaotic, I'm like, my bed is calling me.

[Unknown]

Yeah.

[Spencer]

Like, I'd love to hang out when my bed is calling me.

[Tay]

I know that's my friends that understand that are like, thank God.

[Spencer]

Oh, my gosh. If I cancel plans and my friends, like, got mad at me.

[Unknown]

Yeah.

[Spencer]

I'd be like, come on.

[Unknown]

Yeah.

[Spencer]

Sometimes I'm like, can someone cancel them?

[Tay]

Yeah, we don't need to hang out today. We can.

[Spencer]

We can reschedule.

[Tay]

Okay. Number six is who has had the most positive impact on your mental health, my friends. Yeah, for sure. Have you gone to therapy?

[Spencer]

I haven't. No.

[Unknown]

Okay.

[Spencer]

I'm just wondering.

[Tay]

No, because we didn't talk about it. I was like, normally I ask.

[Spencer]

But, yeah, great.

[Tay]

My friends love that for you. Friends are good. Therapy number seven is if you can go back to one moment in your life, what moment would that be? And what would you say to yourself?

[Spencer]

Probably when I was getting bullied when I was younger. More like, more so in high school. I would just be like, girl, you don't even know what is coming. I'd be like, you need to rest right now because you don't even know what's about to change in your life. Or even, like, right at Covid.

[Unknown]

Yeah.

[Spencer]

When I was literally working in fast food and being like, this is so bad. Like, do I go to school? Like, I didn't know what to do with my life. I didn't know who I was. I didn't. I just felt so lost. I would literally just grab myself and be like, go sleep, because you're gonna be so tired, because so much is coming. Like, your life is about to change so much. Honestly, it is insane how much my life has changed. And I'm so happy you're.

[Tay]

I honestly just feel like you're, like, thriving in the best way. Like, you're living your best life. And I'm so happy to know you and so happy we got to, like, sit and chat.

[Spencer]

Thank you. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.