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Episode 104: This week, I want to talk about the invisible architecture of your life. It’s something that sits underneath every decision you’ve ever made, every “yes” you’ve given, and every reason you have for staying exactly where you are right now.

It’s your values.

But here is the thing about values: most of us didn’t actually choose ours. We inherited them. We were handed a backpack full of beliefs by our families, our religions, and our culture, and we’ve been carrying them around for decades without ever stopping to look inside and ask, Is any of this actually mine?

In this episode, I’m digging into the heart of the “Values Gap.” That specific, aching hollowness that happens when your life looks beautiful on the outside—the house, the kids, the stability—but feels empty on the inside because it was built on a foundation of someone else’s blueprints.

I share my own messy, radical shift from the values I was taught as a young Mormon bride to the ones that sustain me now. We talk about why the reasons you chose your spouse at nineteen might not be the reasons you want to stay at forty, and why that doesn’t make you ungrateful or “wrong.” It just means you’ve grown.

I want to give you the sacred permission that patriarchy and high-control systems try to take away: the right to overhaul your entire internal compass.

I’ve also created a deep-dive Values Inventory Worksheet specifically for my paid Substack subscribers to help you map this out. Because the goal isn’t just to stay or go; the goal is to stop being a ghost in your own home and start living a life that actually resonates in your body.

You get to pick again. You get to decide what matters. Let’s start there. 🤍

Show Notes:

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