Episode 61: This one’s been a long time coming, y’all. I can feel it in my bones—this is some of the work I’m most proud to bring into the world. In this two-part series (yep, there’s more coming next week!), I’m diving deep into covert narcissism—what it is, how it operates, and how it might be silently shaping your relationship.

This week, we’re laying down the foundation: I’m sharing the two core identifiers I use to spot covert narcissistic abuse and walking you through the first 7 of 14 psychological techniques covert narcissists use to maintain control. These aren’t just concepts—I’m pulling from personal experiences, years of coaching, and gut-wrenching stories from brave women navigating this exact terrain.

We’re going to explore what makes covert narcissism so sneaky and so damaging, why it's so often misunderstood, and most importantly, how you can begin to make sense of what’s been happening to you 💔🧠.

If you’ve ever felt like you were “crazy,” like you couldn't quite explain the emotional whiplash you’ve been living through, this episode is for you. 🧩✨

And remember—just because your partner might not be diagnosable doesn’t mean the impact isn’t real. The confusion, the guilt, the feeling of being emotionally obliterated—it’s not in your head. You are not alone.

At the end of the episode, I share a book that cracked open my own understanding and a way to work with me directly if this is landing deeply and you need more support. 📚🤝

Let’s get into it. This is a clarion call. 💥

Show Notes:

The Wizard of Oz and Other Narcissists: Coping with the One-Way Relationship in Work, Love, and Family - Eleanor D. Payson

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Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents - Lindsay C. Gibson

Disentangling from Emotionally Immature People: Avoid Emotional Traps, Stand Up for Your Self, and Transform Your Relationships as an Adult Child of Emotionally Immature Parents - Lindsay C. Gibson

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You Might Be Married to a Covert Narcissist (and Not Know It): Part 1

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