What if your healing isn't stuck because you're doing it wrong — but because your body's systems are welded shut by trauma?

In this mind-expanding episode, Steph & Craig sit down with wellness and movement coach Julie Thom to explore the body's five primary "emotional exits," the deep wisdom of the lymphatic system, and why true healing can't happen when you're blocked at the source.

We go deep into:

The five exits the body uses to process emotions (and what happens when they're stuck)
Why the lymph system matters more than you think — and how to gently support it
How fascia holds grief, trauma, and the key to spiritual connection
Why your symptoms may be connected to the wrong "frequency"
What most healing modalities miss (and how to finally feel better)

Julie's insights are accessible, empowering, and embodied. You'll walk away with a new understanding of your body — and practical ways to reconnect with yourself on every level.

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Be sure to follow Julie and the work she's doing:

Website- https://fitomize.ca/

Instagram- https://www.instagram.com/fitomizefitness/

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