How do you create a safe environment for personal growth and healing?

In this heartfelt episode, Steph and Craig reflect on their recent conversation with Annabel and the profound insights it inspired. If you missed the last episode with Annabel, listen here- https://youtu.be/TBlB5jySwiA

They dive deep into the themes of compassion, inner child work, and breaking free from old coping mechanisms rooted in childhood trauma.

Through humor and vulnerability, Steph and Craig share personal stories about self-talk, emotional healing, and creating safety within themselves to foster growth and transformation.

This episode is a journey of self-discovery, acceptance, and learning to hold space for all parts of yourself.

If you enjoyed this episode, check this one out- https://youtu.be/IC_qPZMBngY

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Disclaimer:

We’re just sharing our journey with you. We’re not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Cool? Good deal. We’ll see you soon.

In this episode:

00:00 Understanding Self-Compassion

06:05 The Impact of Childhood Experiences

11:46 Navigating Emotional Turmoil

17:54 The Role of Compassion in Healing

23:49 Reflections on Personal Growth

32:29 Embracing Our Space

33:24 Cultivating Compassion Within

34:47 The Journey of Self-Discovery

38:12 Yoga as a Healing Practice

43:56 Listening to Our Bodies

46:20 Understanding Our Parts

52:17 Connecting with Our Physical Self

57:34 The Power of Playfulness

Expect the best. Plan for the greatest.

The Lasting Impact of Childhood Trauma