Do you struggle with self care and slowing down? Is your body paying the price?

On the 50th episode, Steph and Craig dive into the theme of resilience and learning to listen to their bodies through times of stress, injury, and healing.

They discuss the frustrations of navigating physical limitations, the impact of emotional weight on the body, and the importance of listening to your physical needs.

Stephanie supports Craig through a healing experience involving early childhood memories and current issues he’s facing with injuries and loving his body.

Throughout the episode, they explore themes of self-care, setting boundaries, and embracing moments of vulnerability as essential parts of personal growth.

Enjoyed this episode? Watch another- https://youtu.be/SaJu-CdyzCI

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Connect with Steph & Craig:

Watch the episodes on YouTube-https://www.youtube.com/@stephandcraig/?sub_confirmation=1

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Disclaimer:

We’re just sharing our journey with you. We’re not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Cool? Good deal. We’ll see you soon.

In this episode:

00:00 Navigating Life's Challenges

02:56 Understanding 'Buzzyness' and Its Impact

06:09 The Weight of Grief and Perspective

08:51 Themes of Consciousness and Emotional Turmoil

12:04 Milestones and Reflections on Podcasting

14:53 Coping Mechanisms and Awareness

18:12 Finding Motivation Amidst Struggles

20:57 The Journey Towards Dreams and Goals

41:15 The Process of Transformation

45:26 Goals, Dreams, and Self-Love

46:19 Understanding the Body's Signals

52:06 Healing and Self-Care

01:00:09 Embracing the Journey of Healing

Expect the best. Plan for the greatest.

Whats Your Body Trying to Tell You?