Podcast
The Story in My Head: Healing & Self-Improvement for the Lazy
Hosted by Amy - Fellow Human · EN
The Story in My Head podcast is a raw and meandering journey through the stories in my head which at times disable me from living the life I want AND at times enable me to live the life I create. This is not polished and refined and presented as a recipe for healthy living. Rather its an honest sharing of the stories and the ways I'm working to re-write the narrative. I want to explore the stories that make us feel unique when in actuality we can all relate.
The Story in My Head podcast, hosted by me...Amy. Where my guests and I talk honestly about things that make us uncomfortable. We will share our stories, our experiences and the nuggets we gather along the way. You might laugh a little. You may cry a little. I suspect you will be able to relate. Nonetheless, it will be shameless entertainment.
33episodes
Episodes
Newest firstAll episodes
Emotional Spending
3d ago00:16:40Tap to summarizeMoney is most definitely an emotional thing! We can feel guilt and shame after spending money, embarrassed to talk about our earnings and spending, as well as feel confused about why and how we spend. We can not speak honestly about money without speaking about our emotions AND our emotional spending. Whether we are sad, fearful, hormonally imbalanced or experiencing any kind of crisis; our emotions affect our money story. Let's begin to budget for emotional spending. Shannah Game is a CFP®, money expert, author, and emotional money guide who helps women understand the stories, shame, fear, and identity patterns behind their financial lives. She is the author of Unraveling Your Relationship with Money and creator of The Steady Reset, a free three-day audio series to help women stop spiraling around money and start feeling steady again.She is also the creator and host of Bake It Out, a new YouTube show where baking becomes the doorway into honest conversations about money, midlife, reinvention, and the emotional stuff we usually hide.Connect with Shannah:Website + free audio series: https://www.heyshannah.com (https://www.heyshannah.com/)Book: https://www.heyshannah.com/bookYouTube: https://www.youtube.com/@heyshannahgame money, finances, emotions, hormones, spending habits, shame, budget, change
Transcribe →Talk About Talking About Money
1w ago00:14:45Tap to summarizeContinuing my conversations with the money expert, I am learning to have honest conversations..... with my partner and with myself! To honestly look at my relationship with money is scary. It's hard work to share the Story in My Head about money, even with people I love. I am capable of hard things. So are you. Shannah Game is a CFP®, money expert, author, and emotional money guide who helps women understand the stories, shame, fear, and identity patterns behind their financial lives. She is the author of Unraveling Your Relationship with Money and creator of The Steady Reset, a free three-day audio series to help women stop spiraling around money and start feeling steady again.She is also the creator and host of Bake It Out, a new YouTube show where baking becomes the doorway into honest conversations about money, midlife, reinvention, and the emotional stuff we usually hide.Connect with Shannah:Website + free audio series: https://www.heyshannah.com (https://www.heyshannah.com/)Book: https://www.heyshannah.com/bookYouTube: https://www.youtube.com/@heyshannahgame communication, relationships, money, finances, self worth, self care, honesty, shame
Transcribe →Money is Messy
2w ago00:14:32Tap to summarizeI'm meeting with a financial expert to re-write the Story in My Head about MONEY. It's hard work. It's a little embarrassing. And it's totally worth it. Join me as I dive into my financial story, identify what is missing, let go of what is not needed and begin to feel financially "enough".Shannah Game is a CFP®, money expert, author, and emotional money guide who helps women understand the stories, shame, fear, and identity patterns behind their financial lives. She is the author of Unraveling Your Relationship with Money and creator of The Steady Reset, a free three-day audio series to help women stop spiraling around money and start feeling steady again.She is also the creator and host of Bake It Out, a new YouTube show where baking becomes the doorway into honest conversations about money, midlife, reinvention, and the emotional stuff we usually hide.Connect with Shannah:Website + free audio series: https://www.heyshannah.com (https://www.heyshannah.com/)Book: https://www.heyshannah.com/bookYouTube: https://www.youtube.com/@heyshannahgame money, shame, guilt, identity, finances, communication, relationships, change
Transcribe →Intro to the Money Story
3w ago00:09:39Tap to summarizeI'm meeting with a financial expert to re-write the Story in My Head about MONEY. It's hard work. It's a little embarrassing. And it's totally worth it. Join me as I dive into my financial story, identify what is missing, let go of what is not needed and begin to feel financially "enough".Shannah Game is a CFP®, money expert, author, and emotional money guide who helps women understand the stories, shame, fear, and identity patterns behind their financial lives. She is the author of Unraveling Your Relationship with Money and creator of The Steady Reset, a free three-day audio series to help women stop spiraling around money and start feeling steady again.She is also the creator and host of Bake It Out, a new YouTube show where baking becomes the doorway into honest conversations about money, midlife, reinvention, and the emotional stuff we usually hide.Connect with Shannah:Website + free audio series: https://www.heyshannah.com (https://www.heyshannah.com/)Book: https://www.heyshannah.com/bookYouTube: https://www.youtube.com/@heyshannahgame money, shame, guilt, identity, finances, communication, relationships, change
Transcribe →Brand New Trailer
4w ago00:01:05Tap to summarizeI'm having conversations over coffee with Shannah Game. She's a money expert with all the letters after her name and all the professional bru-ha-has. More important to me? Shannah is a friend, a story-teller and someone who speaks my language. We are gathering and telling stories about ourselves and our money. Check it out!Shannah Game is a CFP®, money expert, author, and emotional money guide who helps women understand the stories, shame, fear, and identity patterns behind their financial lives. She is the author of Unraveling Your Relationship with Money and creator of The Steady Reset, a free three-day audio series to help women stop spiraling around money and start feeling steady again.She is also the creator and host of Bake It Out, a new YouTube show where baking becomes the doorway into honest conversations about money, midlife, reinvention, and the emotional stuff we usually hide.Connect with Shannah:Website + free audio series: https://www.heyshannah.com (https://www.heyshannah.com/)Book: https://www.heyshannah.com/bookYouTube: https://www.youtube.com/@heyshannahgame finances, shame, worth, identity, self esteem, communication, relationships, self care
Transcribe →Q Just a Seedling
4w ago00:10:27Tap to summarizeI am listening to the Story in My Head about breaking ground and growing into a big, beautiful tree. It's a bit scary being just a seedling. Afraid or not, I am ready to grow. I want to change the Story in My Head. Join me as I learn new skills and write a new narrative. A new series Money Mondays, beginning June 15th. growth, change, worth, self esteem, relationships, shame, anxiety, communication, self care
Transcribe →New Trailer
Jun 600:02:00Tap to summarizeThe Story in My Head is going in a new direction. I am not interviewing people, I am having conversations over coffee and re-writing my narrative. It's going to be hard. It's going to be worth it. We are capable of doing hard things. And we are worth it. Let's change our story. Shannah Game is a CFP®, money expert, author, and emotional money guide who helps women understand the stories, shame, fear, and identity patterns behind their financial lives. She is the author of Unraveling Your Relationship with Money and creator of The Steady Reset, a free three-day audio series to help women stop spiraling around money and start feeling steady again.She is also the creator and host of Bake It Out, a new YouTube show where baking becomes the doorway into honest conversations about money, midlife, reinvention, and the emotional stuff we usually hide.Connect with Shannah:Website + free audio series: https://www.heyshannah.com (https://www.heyshannah.com/)Book: https://www.heyshannah.com/bookYouTube: https://www.youtube.com/@heyshannahgame finances, money, communication, relationships, self worth, self care, change, identity
Transcribe →Q Intentional Practice
Jun 300:12:31Tap to summarizeWe all know to learn new things requires at least some practice at some point in the learning process. What about what we practice while NOT learning something new? We practice daily. Do we practice what we are intending to practice? Lately the Story in My Head is about intentional practice. "Please be intentional" I now say to myself self awareness, communication, modeling, teaching, learning, practice, skill building, change
Transcribe →Q Sit a Spell
May 2700:18:06Tap to summarizeI'm working toward having calm within the storm, having peace within the chaos. I have a long way to go and I feel I'm off to a good start this week. I've practiced 'sitting a spell' every day for 1 week. At times I can only be still a few seconds. Other times I can carve out a few moments. No matter how long a spell I sit, IT HELPS!!!!!! I ask you to join me for a mid-week quickie experiment. I ask you to join me sitting a spell. anxiety, stress, coping, balance, change, transition, transformation, addiction
Transcribe →Q Its a Choice
May 1300:13:15Tap to summarizeBACK TO THE BASICS! How to begin changing the narrative of my story? Be open to changing my perspective! I've been reminded again, it can happen so quickly! All I have to do is be open to something new.
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