Podcast
The Story in My Head: Healing & Self-Improvement for the Lazy
Hosted by Amy - Fellow Human · EN
The Story in My Head is a podcast about healing, self-improvement and self-care for the lazy. It's a raw and meandering journey through the stories in my head that create fear, plant obstacles and disable me from living the life I want. This is NOT your average self-help podcast. It is not polished and refined and presented as a recipe for healthy living. Rather its an honest sharing of the stories that feed my dark spaces, the consequences of my storytelling, and the ways I'm working to re-write the narrative. I think most of us tell stories in our heads that we fear will be judged if we share. I want to explore the stories that make us uncomfortable including ones about depression, anxiety, conflict, self-esteem, sex, relationships, death, addiction, parenting, adulting. This list goes on and on. These are the issues I struggle with and I don't think I'm alone, yet most people don't want to talk about them. WTF? The Story in My Head podcast, hosted by me...Amy. Where my guests and I talk honestly about things that make us uncomfortable. We will share our stories, our experiences and the nuggets we gather along the way. You might laugh a little. You may cry a little. I suspect you will be able to relate. Nonetheless, it will be shameless entertainment. If you like Unf*ck Your Brain, Help Me Be Me, Unlocking Us, The Mel Robbins Podcast, On Purpose with Jay Shetty, Terrible Thanks for Asking, Therapy for Black Girls, Goop, The Happiness Lab, and Happier then you may enjoy The Story in My Head. Check it out.
24episodes
Episodes
Newest firstAll episodes
Q Its a Choice
2w ago00:13:15Tap to summarizeBACK TO THE BASICS! How to begin changing the narrative of my story? Be open to changing my perspective! I've been reminded again, it can happen so quickly! All I have to do is be open to something new.
Transcribe →Q Chasing Dopamine
3w ago00:12:31Tap to summarizeNo description available
Transcribe →Q You Expect What
Apr 700:13:19Tap to summarizeI'm sharing a quickie about mindful expectations. The story in my head was "other focused" in regard to both expectations and creating change. Now I'm practicing something different for making changes and setting expectations...being Me Focused. Join me.expectations, relationships, communication, change, resentment, anger, healing
Transcribe →Q Punch to the Gut
Mar 2100:17:41Tap to summarizeSometimes the Story in My Head becomes a set of expectations. And when things don't go as I expected, I get all twisted up! Here's a Spring Solstice quickie about adapting when life punches ya in the gut. Maybe the gut punch is a needed change in your story! expectations, self care, adjusting, healing, change, goals, action steps, direction
Transcribe →Q Goin thru Hell
Mar 1700:13:11Tap to summarizeHere's a quickie about giving yourself some grace. Allow yourself the time to navigate your obstacles at your own pace. They are YOUR obstacles, so take YOUR time! Let's change the stories in our heads together, and lets be less critical of ourselves. grace, criticism, judgment, self awareness, timing, healing, facing obstacles, hell
Transcribe →Q That's Stupid
Mar 600:12:09Tap to summarizeHow many of your ideas have you shot down calling them stupid, or crazy or just plain not good enough? How often do the voices in your head keep you from sharing your ideas, your dreams, your stories? What if Dr Seuss listened to the voices judging the stories in his head? We'd miss the wonderful world of Dr Seuss!!!! courage, self esteem, enough, be authentic, sharing your story, vulnerability, intimacy,
Transcribe →Experiment 75
Jan 2100:27:48Tap to summarizeBOY how the Story in My Head has changed!!!!! It's amazing how very small turns of the dial can change our course so very much!!! I'm excited to share the Story in My Head today, as it compares to when I began listening to myself AND as it has evolved into a new direction for myself. I invite you to share this journey of change with me and I appreciate your participation in the experiment I call... THE STORY IN MY HEADchange, anxiety, depression, growth, roots, hope, self esteem, healing, self care, judgment Miss you dad and Omar and Al. Sending love and big mtn hugs
Transcribe →Q Micro Changes
Jan 700:11:32Tap to summarizeChange, whether unexpected or foreseen, is often difficult. We question everything during change, including where to begin!!!! Today's quickie may offer you a starting place for any changes you'd like to make in 2026. Begin by giving yourself some Kudos for how amazing you already are!!!! Happy New Year and Here's to Micro Changes!!! change, transition, New You, self care, resolutions, self talk, positive attitude, positivity
Transcribe →Q Giving Thanks
Nov 2600:11:08Tap to summarizeHappy Thanksgiving! This mid-week quickie (Q) is the story in my head about giving thanks. gratitude, self care, transition, holidays, self esteem, change, acceptance, joy, love
Transcribe →Build Courage and Let Go
Nov 1900:23:27Tap to summarizeOne may say you can't have courage without first having fear. I'm learning to navigate having both at the same time and it's hard to do! At times, fear wins. Other times I seem to have more courage. Either way, as I am moving between the two; I am loosening my grip and learning to let go. Here's the latest story in my head.letting go, anxiety, fear, courage, change, transition, moving forward, progress
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