Hello Strong Sunflowers! 🌻

This week, we’re bringing you an inspiring story of transformation, strength, and self-love. Zana sits down with Irving Dominguez, a passionate wellness advocate whose fitness journey began at just 16 when he was diagnosed as pre-diabetic. That wake-up call launched him into a lifelong pursuit of health—not just in the gym, but in mind, body, and soul.
In this powerful episode, we dive into:

💪 How mindset shapes every part of the fitness journey

🥗 The role of nutrition in building a sustainable, healthy lifestyle

💡 The evolution of strength—from physical to emotional and mental resilience

🧠 Why hobbies and joy outside of fitness matter for mental wellness

👯‍♀️ And the importance of community in overcoming obstacles and plateaus

Plus, we wrap up with some rapid-fire questions that reveal Irving’s favorite workouts, inspirations (shoutout to his sister!), and what strength really means to him.

This episode is your reminder that strength is fluid, healing takes time, and joy is part of the journey. 🌻

🎧 Tune in now and grow with us!

xoxo,

🌻 G & Z 🌻

@TheStrongSunflowers

📱 @building2bloommedia

💫 @thecre8app

🌐 thestrongsunflowers.com

#TheStrongSunflowers #StrongGirlSummer #MindsetMatters #JoyfulMovement #FitnessJourney #LatinoWellness #CommunitySupport #HealthTransformation #BodyLove #PodcastDrop

Episode 209-From Pre-Diabetic to Powerhouse: Irving’s Journey to Strength

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