Hello Strong Sunflowers 🌻

It’s time for Tip #4 of Becoming a Strong Ass Sunflower: Learn to Ask for Help.

In this episode, we sit down with Austin-based documentary filmmaker Lauren Lindbergh, who is living this lesson in real time. As she works to bring her film Fall of the Phoenix to life, Lauren shares the vulnerability of asking for help, the courage it takes to be honest about what you need, and how community can completely change the trajectory of your journey.

We talk about her experience navigating brain injury, the inspiration behind her documentary, and the powerful reminder that no dream is built alone. Just like the rolling credits of a film, it takes a whole field of people—mentors, friends, supporters, and believers—to help us bloom.

This episode is a reminder that asking for help is not weakness, it’s wisdom. Your hummingbirds, bees, butterflies, and fellow flowers are already in your field… you just have to let them show up.

🌻 G & Z 🌻

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Episode 246 | Tip #4 with filmmaker Lauren | Learning to Ask for Help