Podcast
Well Lived Society | Legacy Building & Women in Leadership
Hosted by Ashley "Lemon" Price | Community Impact & Women Leadership Coach · EN
Well Lived Society is for the woman who leads everywhere, not just at work.
Hosted by Lemon Price, this podcast is for women who want a board seat and know how to set a Martha-worthy table. Those who are crushing it when they volunteer and are intentional about how they spend their money. Women who are done with AI-generated advice, perfectionism spirals, and the idea that leadership only counts when someone's watching.
Every week, we talk about the real stuff: civic engagement, hosting well, finances, executive presence, navigating AI without losing your voice, and what it actually looks like to lead with intention in every single area of your life.
This is whole life leadership. And you're in the right place.
32episodes
Episodes
Newest firstAll episodes
Women Don't Have a Confidence Problem. We Have a Belief Problem.
2w ago00:40:15Tap to summarizeSend us Fan MailIn 1989, Dr. Fay Niewiadomski had 50 cents in her bank account, four kids, an abusive husband, and a job as a university dean in an active war zone. She looked at all of it and decided to start a business anyway. In this conversation, Fay and Lemon dig into why women are brilliant at living small, how bedtime fairy tales conditioned us to be silent and compliant before we could even read, and why the beliefs you accepted without questioning have become a mental prison you hold the key to. Fay shares the three pillars of real leadership from her new book, Decisions That Matter, and the question-asking technique that lets you disagree in any room without losing it. If you have ever stayed quiet because you wanted to be liked, this one is going to sting a little. Share it with a friend who needs it, leave a review, and tag us on LinkedIn.Connect with Dr. Fay: LinkedIn: https://www.linkedin.com/in/fayniewiadomski/Instagram: https://www.instagram.com/fayniewiadomski/Substack: https://substack.com/@fayniewiadomskiFacebook: https://www.facebook.com/ICTNLLPUKYouTube: https://www.youtube.com/@ICTNonlineMedia Appearances: https://www.ictn.com/news-events/Blog: https://www.ictn.com/blog/Enjoy the episode, everyone! How can you be part of the movement to equip women?1. Share the podcast!2. Leave a 5-star review!Thanks for listening!If you enjoyed this episode, be sure to share this in your stories and tag me! And don’t forget to subscribe, rate, and review the podcast.CONNECT WITH LEMON:LinkedInVisit the WebsiteJoin the Well Lived Society (Monthly Rate)
Transcribe →Stop Leading in Silos: The Hidden Cost of Fragmenting Yourself
3w ago00:22:03Tap to summarizeSend us Fan MailOrganizations fail when everyone operates in their own lane. But here's what I realized at the Community Development Society conference: we're doing this in our own lives, and we're calling it normal.When you fragment yourself across different rooms — professional Lemon, civic Lemon, friend Lemon — you miss board seats, unlock opportunities stay invisible, and slowly lose yourself. In this episode, I'm breaking down what silos actually cost you, what whole-human leadership looks like, and three practical steps to integrate your life so you can stop being different versions of yourself everywhere you go.If you're tired of compartmentalizing, this one's for you. Share it with a woman who's operating as five different people, and tag me on LinkedIn, I want to know who's ready to lead whole.Enjoy the episode, everyone! How can you be part of the movement to equip women?1. Share the podcast!2. Leave a 5-star review!Thanks for listening!If you enjoyed this episode, be sure to share this in your stories and tag me! And don’t forget to subscribe, rate, and review the podcast.CONNECT WITH LEMON:LinkedInVisit the WebsiteJoin the Well Lived Society (Monthly Rate)
Transcribe →Good Mom Mode Is Making You Disappear with Coach Whit
4w ago00:32:07Tap to summarizeSend us Fan MailAsk a mom who is in her family, and she will list everyone but herself.That is where this conversation starts. My guest is Coach Whit, a mother of five, avid CrossFitter, and coach who helps overwhelmed women stop disappearing into motherhood, marriage, and work. We talk about what actually goes first when you slip into good mom mode (spoiler: it is your body, your sleep, and your sense of self), why doomscrolling is sedation and not rest, and why the habit advice you keep failing at was never built for moms in the first place.I also share the guilt spiral I went through going back to graduate school this year, how my kids panicked at first, and how they now check on my grades and tell me they are proud of me. Because they are watching. What you model becomes what they believe is possible.In this episode:How Whit defines mom code switching, and why "I don't have time" usually means "I stopped making the time"Why doomscrolling and the nightly glass of wine are sedation, not self-careThe ten-minute rule: starting so small it feels almost sillyMom guilt, quality over quantity, and what your kids actually want from youMy grad school story, the needlepoint club, and coffee with the birdsDate night rules: no kids, no work, no community projectsThe ripple effect of not choosing yourself, and how to snap back when you start disappearing againConnect with Coach Whit:Website: apogeewoman.comFacebook and Instagram: @CoachWitIf this episode hit home, send it to the friend who has not showered in peace since 2022. And if you have a minute, leave a review. It genuinely helps more women find the show.Enjoy the episode, everyone! How can you be part of the movement to equip women?1. Share the podcast!2. Leave a 5-star review!Thanks for listening!If you enjoyed this episode, be sure to share this in your stories and tag me! And don’t forget to subscribe, rate, and review the podcast.CONNECT WITH LEMON:LinkedInVisit the WebsiteJoin the Well Lived Society (Monthly Rate)
Transcribe →Women's Leadership Programs Are Setting You Up to Fail
Jul 1300:16:51Tap to summarizeSend us Fan MailLeadership programs for women fall into two camps: the ones teaching you to lead like a man, and the ones telling you to wait for a full moon before you launch. Both are setting you up to fail.In this episode, Lemon breaks down why the masculine approach leaves you fractured and exhausted, why the woo-woo approach leaves you ineffective and broke, and what actually works instead: integration.Listen if you're tired of choosing between power and presence, ambition and devotion, pragmatism and intuition.Enjoy the episode, everyone! How can you be part of the movement to equip women?1. Share the podcast!2. Leave a 5-star review!Thanks for listening!If you enjoyed this episode, be sure to share this in your stories and tag me! And don’t forget to subscribe, rate, and review the podcast.CONNECT WITH LEMON:LinkedInVisit the WebsiteJoin the Well Lived Society (Monthly Rate)
Transcribe →Defining Equity in Leadership | Beyond DEI Performativity with Celeste Warren
Jul 600:33:45Tap to summarizeSend us Fan MailDiversity, equity, and inclusion has become one of the most politically charged phrases in the country, and most people arguing about it can't actually define equity if you asked them to.Celeste Warren spent decades leading equity and inclusion work inside major corporations and just wrote The Truth About Equity to clear that up. We get into the rocks-and-fence analogy that reframes the whole conversation, what separates real inclusion from performative inclusion, and a story from my own corporate past I have never told publicly before.This isn't a policy debate, it's about trust, and whether the people you lead actually believe you see them. Listen, then come tell me what your fence is.Connect with Celeste: LinkedIn WebsiteBookEnjoy the episode, everyone! How can you be part of the movement to equip women?1. Share the podcast!2. Leave a 5-star review!Thanks for listening!If you enjoyed this episode, be sure to share this in your stories and tag me! And don’t forget to subscribe, rate, and review the podcast.CONNECT WITH LEMON:LinkedInVisit the WebsiteJoin the Well Lived Society (Monthly Rate)
Transcribe →I Hated My House for Five Years. Here's What That Cost Me as a Leader.
Jun 2900:30:42Tap to summarizeSend us Fan MailFor five years I lived in a house that didn't reflect me. Not disliked. Hated. And I never talked about what that actually did to me: to my creativity, my ability to host, my relationships, my willingness to show up.This episode is that conversation.Your home is not separate from your leadership. It's infrastructure for it. And if it's working against you, you are spending energy you don't have to compensate for an environment that quietly drains you every single day.In this episode:The rental years: what five years in a space that didn't fit actually cost meWhy I didn't join the Junior League until I was under contract on my current houseHow a space that doesn't reflect you will make you shrink back without realizing itWhat started shifting when I finally made one room feel like mineWhy you don't need your dream home, you need an intentional oneYou don't have to wait for the perfect house to start leading well out of your space. But you do have to stop pretending your environment isn't affecting you.Enjoy the episode, everyone! How can you be part of the movement to equip women?1. Share the podcast!2. Leave a 5-star review!Thanks for listening!If you enjoyed this episode, be sure to share this in your stories and tag me! And don’t forget to subscribe, rate, and review the podcast.CONNECT WITH LEMON:LinkedInVisit the WebsiteJoin the Well Lived Society (Monthly Rate)
Transcribe →Your Home Is Either Enabling Your Leadership or Working Against It with Kim Costa
Jun 2200:41:26Tap to summarizeSend us Fan MailYour home is not separate from how you lead. It's either giving you the space, the energy, and the environment to show up fully or it's quietly draining all three.In this episode, Lemon sits down with Kim Costa, author of Live In Your Wheelhouse and creator of the Wheelhouse Method a framework that helps women align their home environment with who they actually are and where they're actually going. They talk about why Lemon didn't host a single person for five years in a home she hated, what it cost her, and why she was hosting a Georgia game the day after closing on her current house.You'll walk away with a completely different way of thinking about your home — not as a backdrop to your life, but as an active part of your leadership.If this episode resonates, share it with a friend who's been tolerating a space that doesn't fit her anymore. And if you're ready to lead from every area of your life, the Well Lived Society founding member rate is still available — but not for long. Find the link in the show notes.Enjoy the episode, everyone! How can you be part of the movement to equip women?1. Share the podcast!2. Leave a 5-star review!Thanks for listening!If you enjoyed this episode, be sure to share this in your stories and tag me! And don’t forget to subscribe, rate, and review the podcast.CONNECT WITH LEMON:LinkedInVisit the WebsiteJoin the Well Lived Society (Monthly Rate)
Transcribe →You Didn't Just Volunteer. Stop Saying That.
Jun 1500:33:57Tap to summarizeSend us Fan MailIf you've been giving your time, your brain, and your leadership capacity to organizations in your community, and you're not putting that on your resume and LinkedIn the same way you put your job on there, you are leaving your own qualifications off the table.In this episode, Lemon Price gets tactical about one of the most underutilized career assets women are sitting on: volunteer experience as professional development.Learn how to translate nonprofit board leadership, civic roles, and volunteer work into a leadership narrative that opens doors to career changes, board seats, and leadership roles your current job isn't positioning you for. We cover how to rewrite your resume bullets with impact and numbers, how to fix your LinkedIn so recruiters actually find you, and how to volunteer with enough intention that the organizations you serve are actively building the skill set you need. Your civic work can be the bridge, but only if you're strategic about it.Grab the Future You JournalEnjoy the episode, everyone! How can you be part of the movement to equip women?1. Share the podcast!2. Leave a 5-star review!Thanks for listening!If you enjoyed this episode, be sure to share this in your stories and tag me! And don’t forget to subscribe, rate, and review the podcast.CONNECT WITH LEMON:LinkedInVisit the WebsiteJoin the Well Lived Society (Monthly Rate)
Transcribe →Most Habit Advice Was Built for Men. Here's What Actually Works for Women with Monica Packer
Jun 800:36:06Tap to summarizeSend us Fan MailIf you have ever built a habit, stuck with it for two weeks, and then watched it completely fall apart the moment life got hard, this episode is for you.Monica Packer is a certified habits and identity coach, host of the top-rated About Progress podcast, and a recovering perfectionist who figured out why the habit advice we have all been given was never actually built for women's lives. Her book Sticky Habits comes out this fall and friend, I cannot wait for you to read it.We talk about why the self-help and habit world is largely built on a masculine framework that ignores the reality of women's lives — the interruptions, the invisible labor, the unpredictable seasons. We talk about what to do when your routines completely fall apart. Why being bad at something is actually the point. And Monica's do something list — the simplest, most underrated identity tool I have heard in a long time.We also get into my Gary Vee era, the ER visit that ended it, and why hustle culture advice almost took me out completely.Habits are helpers. They work for you. You don't work for them. And by the end of this episode you are going to feel that in a completely different way.Find Monica at aboutprogress.com and everywhere podcasts are available. Sticky Habits is available for pre-order so snag it now. Enjoy the episode, everyone! How can you be part of the movement to equip women?1. Share the podcast!2. Leave a 5-star review!Thanks for listening!If you enjoyed this episode, be sure to share this in your stories and tag me! And don’t forget to subscribe, rate, and review the podcast.CONNECT WITH LEMON:LinkedInVisit the WebsiteJoin the Well Lived Society (Monthly Rate)
Transcribe →Women Leadership Development: How to Build Your Own System When Nobody's Building It For You
Jun 100:23:23Tap to summarizeSend us Fan Mail51% of CHROs say leadership development is their top priority in 2026 — and most organizations are still handing women a generic webinar and calling it done.In this episode, Lemon Price breaks down a five-pillar framework for women who are done waiting to be developed and are ready to build their own system. From knowing what you're actually building toward, to finding the right community, to stewarding your whole self — this is leadership development as a whole-life practice, not just a work thing.If you're ready to stop waiting and start building, this one's for you.Enjoy the episode, everyone! How can you be part of the movement to equip women?1. Share the podcast!2. Leave a 5-star review!Thanks for listening!If you enjoyed this episode, be sure to share this in your stories and tag me! And don’t forget to subscribe, rate, and review the podcast.CONNECT WITH LEMON:LinkedInVisit the WebsiteJoin the Well Lived Society (Monthly Rate)
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