I made a new friend, Serena (sister of Malindi!) who was so impressive and thoughtful in the short time I have known her (cooking, language learning, finance/science management) that I asked her to write down her philosophy of Intentionality.

[00:02:05] Elements of Intentionality - Taste and Standards
[00:05:17] Elements of Intentionality - Intentionality is All or Nothing
[00:06:50] Serena's path to Intentionality
[00:10:24] Elements of Intentionality - Fantasy
[00:10:55] Elements of Intentionality - Tenacity & Resilience
[00:14:13] Where to be Intentional - Relationships
[00:17:48] Where to be Intentional - Art
[00:19:50] Where to be Intentional - Work
[00:24:30] Elements of Intentionality - Stubbornness
[00:26:03] Journaling?
[00:28:28] Listing Intentions?
[00:30:52] Applying Intentionality - on a medium priority
[00:37:32] Dropping Intentions
[00:42:18] Serena asks: Why do you want to live your life with intentionality?
[00:43:21] Serena asks: What is Intentionality for you?
[00:47:06] Serena asks: What has kept you from Intentionality?
[00:50:52] Intetionality is Lonely
[00:52:38] PSA: Serena's eggs are amazing
[00:53:08] Back to Health
[00:57:24] Intentionality Inspirations - Ramit Sethi and Ira Glass
[01:03:02] I should write more
[01:06:45] Closing - Intentionality and Fulfilment